The Sub Hub Podcast
By Freetrail
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Category: Running
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Subscribers: 4
Reviews: 0
Episodes: 180
Description
Your hub for all things sub-ultra mountain and trail running.
| Episode | Date |
|---|---|
|
2026 Broken Arrow 23K Preview
|
Jun 14, 2026 |
|
2026 Broken Arrow 46K Preview with Jennifer Lichter of Nike ACG
|
Jun 14, 2026 |
|
2026 Broken Arrow Ascent Preview
|
Jun 14, 2026 |
|
2026 USATF Mountain Classic Championship - Sunapee Scramble Preview
|
Jun 05, 2026 |
|
Petter Engdahl on Versatility in Trail Running
|
May 29, 2026 |
|
HISTORIC Zegama! + Early Ledro Sky Trentino
|
May 21, 2026 |
|
Zegama Preview + The Rise of Courtney Coppinger
|
May 15, 2026 |
|
Makena Morley Is All In: New Coach, Missoula Move & Canyons 50K Course Record
|
May 08, 2026 |
|
Trail Tales - Catching Up on Life and the Plethora of Results from Gorge Waterfalls, Canyons, MIUT, Fuji Trail and WMRA! 😮💨
|
May 01, 2026 |
|
Life Is Chaos, But We Still Made Our Canyons 50K Picks
|
Apr 25, 2026 |
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Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
|
Apr 10, 2026 |
|
Trail Tales: The Short Trail Races We’re Most Excited for in 2026 + Comeback Updates & TERREX Camp
|
Mar 20, 2026 |
|
2x World Champion Grayson Murphy New Sponsorship Announcement👟
|
Mar 10, 2026 |
|
Cirque Series Announces Two New Races!!
|
Mar 06, 2026 |
|
Smarter Hydration, Stronger Racing: Inside Hdrop with Founder Adria Abella
|
Feb 27, 2026 |
|
Trail Tales - Emkay and Dani Injury Updates, first reactions to 2026 GTWS calendar, BC 50k + Tarawera 50k Race Previews, and more
|
Feb 12, 2026 |
|
Canada's National Champion Élisa Morin Signs with the Brooks Trail Team🔥
|
Feb 04, 2026 |
|
Cam Smith: The Uphill Specialist Who Made the Olympics - Skimo, Injury Comeback, and 2026 goals
|
Jan 29, 2026 |
|
From Mountain Running Star to Olympian: Anna Gibson’s Wild Path to Team USA
|
Jan 29, 2026 |
|
The Hottest Team in Short Trail with Jordan Hamm
|
Jan 23, 2026 |
|
Naomi Lang: Scotland’s Next Trail Running Star | Bronze Medals, Breakout Wins & What’s Next
|
Jan 15, 2026 |
|
Sub Hub Welcomes You to 2026!
|
Jan 09, 2026 |
|
2025 Sub Hub Top Pick: Sara Alonso
|
Dec 19, 2025 |
|
2025 Sub Hub Top Pick: Frédéric Tranchand
|
Dec 15, 2025 |
|
2025 Sub Hub Top Pick: Madalina Florea
|
Dec 15, 2025 |
|
2025 Sub Hub Top Pick: Philemon Kiriago
|
Dec 15, 2025 |
|
The Sub-Hub's Picks : Our Top 10 Short Trail Runners of 2025
|
Dec 12, 2025 |
|
Broken Arrow x Nike ACG: The $150K Announcement That Changes Everything
|
Dec 02, 2025 |
|
Wild Strides Paper Co. 📓 - Grayson Murphy, Rachel Tomajczyk and Courtney Coppinger
|
Nov 21, 2025 |
|
Taylor Stack: America’s Newest Sub-Ultra Trail Star⭐️
|
Nov 14, 2025 |
|
Trail Tales - Dani and EmKay are BACK - Birth, Post Partum Recovery and Surgery
|
Nov 07, 2025 |
|
Tove Alexandersson: From Orienteering Legend to 2025 Short Trail World Champion
|
Oct 10, 2025 |
|
The Pre-Run: ⭐️Golden Trail World Series Finals⭐️
|
Oct 08, 2025 |
|
World Champs Recap, Trail Athlete of the Year Shakeups & What’s New with UTMB Qualifying
|
Oct 03, 2025 |
|
World Championships Mountain Classic - Who will challenge the strength of Kenya’s Men and Women’s teams?
|
Sep 23, 2025 |
|
World Championships Short Trail - Returning Champions, Spain's Powerhouse Line-Up, and more
|
Sep 23, 2025 |
|
World Championships Uphill - Who Will claim the crown as the new KOM and QOM of the World?
|
Sep 23, 2025 |
|
Jane Maus - Grand Teton FKT Record Holder + USA World Championships Short Trail Team Member
|
Sep 19, 2025 |
|
The Run Down: OCC Recap
|
Sep 05, 2025 |
|
The Pre-Run - 2025 OCC Preview - UTMB World Final
|
Aug 20, 2025 |
|
The State of Sub Ultra with James Lauriello of The Steep Stuff Podcast
|
Aug 14, 2025 |
|
2025 Sierre Zinal RECAP 🇨🇭🔥
|
Aug 12, 2025 |
|
Trail Tales - CCC Prep, Injury, Jenn Lichter, Versatile Goats, and more
|
Jul 30, 2025 |
|
2025 Team USA Short Trail + U20 ANNOUNCEMENT
|
Jul 15, 2025 |
|
Anna Gibson - 2 x 2025 USA CHAMP + 2025 TEAM USA QUALIFIER
|
Jul 11, 2025 |
|
Candid Coaching: Rick Floyd on Broken Arrow 46K - One of Trail Running's Best Coaches - 4 Women in the Top 11
|
Jul 03, 2025 |
|
The Rundown: Broken Arrow Skyrace Recap GALORE - Ascent, 46k, 23k, Team USA, and more!
|
Jun 25, 2025 |
|
The Pre-Run: Broken Arrow 26K and GTWS Race 🇺🇸🌎
|
Jun 18, 2025 |
|
The Pre-Run: Broken Arrow 46K and USA Short Trail Team Qualifier🇺🇸
|
Jun 17, 2025 |
|
The Pre-Run: Broken Arrow Ascent and USA Vertical Team Qualifier🇺🇸
|
Jun 16, 2025 |
|
Hayden Hawks on Injury and Comebacks - No WSER 2025, but looking forward to UTMB
|
Jun 06, 2025 |
|
Sara Alonso WINS Zegama🪓
|
May 29, 2025 |
|
🏔️🔥 Sunapee Scramble 2025: USA Team Selection Showdown – Who Will Earn Their Spot to Compete at the World Championships in Spain? 🇺🇸
|
May 28, 2025 |
|
The Pre-Run: GTWS - Results from Noli and Zegama IS STILL Zegama!!
|
May 22, 2025 |
|
The Pre-Run: GTWS Noli Preview – Elhousine & Remi's Epic Return, Madelina’s Noli Magic, and which Rookie is Set to Shock?
|
May 16, 2025 |
|
Canyons and GTWS China Recap! + What is coming up in short trail??
|
May 09, 2025 |
|
The Pre-Run | GTWS TV Deal and Rebrand, Kobe Recap & UTMB Canyons 50k Preview
|
Apr 22, 2025 |
|
The Pre-Run | Emkay Defers Her WSER Golden Ticket + GTWS 2025 Kicks Off in Kobe!
|
Apr 17, 2025 |
|
The Pre-Run| Could Trails Learn From Grand Slam Track? + Lake Sonoma Marathon, Desert Rats 50K and Gorges 50K & 30K📈
|
Apr 14, 2025 |
|
Trails Tales | Dani Is Back On the Horse🐎
|
Apr 04, 2025 |
|
The Pre-Run: 2025 Skyrunner World Series Kickoff feat. Acantilados, Mexico Skychallenge & Big Alta
|
Mar 19, 2025 |
|
David Sinclair | Dominating US 50Ks, Introducing Skimo and 2025 Goals
|
Mar 14, 2025 |
|
Candid Coaching - Keely Henninger + Corrine Malcolm of Trail Society | Coaching, the evolution and current state of Sub-Ultra Trail Running
|
Feb 28, 2025 |
|
Jennifer Lichter | The American 50k Trail Running Powerhouse on 2025 Goals, Career Highlights, Training, and more
|
Feb 17, 2025 |
|
Trail Tales | EmKay’s 2nd Golden Ticket 🎫🎫 & Top 3 Performance at Black Canyon 100k 🥉 + More
|
Feb 12, 2025 |
|
Trail Tales | Black Canyon 100K Dive + Chaotic Pre-Race Moments + more
|
Feb 04, 2025 |
|
Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners
|
Jan 31, 2025 |
|
Candid Coaching - Joslynn Peterson | Bodyenroute - Strength + Conditioning for Trail Runners
|
Jan 24, 2025 |
|
Candid Coaching - Kyla Channell | Nutritional Revolution - Sports Nutrition for Trail Runners
|
Jan 17, 2025 |
|
🔥 2025 New Year Kickoff : Predictions, Hot Takes, Wishlists, and more!
|
Jan 10, 2025 |
|
Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap (REPLAY)
|
Dec 20, 2024 |
|
Rachel Drake - Running Through Pregnancy, 2023 Recap and Beyond (REPLAY)
|
Dec 13, 2024 |
|
2024 WRAPPED - The Sub Hub's End of Year Episode with Francesco Puppi🗓
|
Dec 06, 2024 |
|
🌎The Pre-Run: Skyrunner World Series Final PREVIEW
|
Nov 15, 2024 |
|
World Mountain and Trail Champs 2025 - How Do I Make a U.S. Team?🇺🇸 + NYC Marathon Women's Champ😝
|
Nov 08, 2024 |
|
Allie Ostrander - American Women on the Rise🇺🇸
|
Nov 01, 2024 |
|
Rachel Tomajczyk - American Women on the Rise🇺🇸
|
Oct 31, 2024 |
|
Anna Gibson - American Women on the Rise🇺🇸
|
Oct 31, 2024 |
|
Sophia Laukli - American Women on the Rise🇺🇸
|
Oct 30, 2024 |
|
Lauren Gregory - American Women on the Rise🇺🇸
|
Oct 30, 2024 |
|
The Rundown: Golden Trail World Series Final🌍
|
Oct 25, 2024 |
|
🌎🏆GTWS Final Pre-Run + Valsir Mountain Running World Cup Rundown
|
Oct 16, 2024 |
|
Madalina Florea🌸🌼🌺
|
Oct 04, 2024 |
|
🦣The Rundown : Mammoth Trail Fest + other trail topics
|
Sep 27, 2024 |
|
The Pre-Run: Mammoth Trail Fest🦣
|
Sep 17, 2024 |
|
Eli Hemming - America's First OCC Champion👑
|
Sep 13, 2024 |
|
🇪🇸Spanish Sensation Sara Alonso - 4th at OCC in Debut
|
Sep 13, 2024 |
|
The Pre-Run: Headlands 27k GTWS🇺🇸
|
Sep 12, 2024 |
|
The Rundown: OCC!!!
|
Sep 06, 2024 |
|
The Pre-Run: 🟧OCC Men's Preview with Hayden Hawks
|
Aug 26, 2024 |
|
The Pre-Run: 🟧OCC Women's Preview with Toni McCann
|
Aug 19, 2024 |
|
The Rundown : Sierre Zinal + The Pre Run : Tatra Sky Marathon
|
Aug 16, 2024 |
|
The Pre-Run: Sierre Zinal🇨🇭
|
Aug 07, 2024 |
|
US Championship Chronicles | Champs Double Hitter - Loon Mountain and Cirque Series Snowbird Recap
|
Jul 19, 2024 |
|
Trail Tales| Western States Endurance Run and Mont Blanc Marathon
|
Jul 05, 2024 |
|
The Pre-Run | Broken Arrow 46km Preview🏹
|
Jun 18, 2024 |
|
The Pre-Run | Broken Arrow 23km Preview🏹
|
Jun 18, 2024 |
|
The Pre-Run | Broken Arrow VK Preview🏹 + Valsir World Mountain Running Cup Rundown w/ Jonathan Wyatt
|
Jun 18, 2024 |
|
Roberto Delorenzi 🤴🏻 + the June Skyrunner Special
|
Jun 14, 2024 |
|
Trail Tales | Zegama, Euro Champs Recap, and more
|
Jun 07, 2024 |
|
The Trail Team | Dani Aravich - 2 x Paralympian + Trail Team Member + Broken Arrow Advisory Council Member
|
Jun 07, 2024 |
|
The Pre-Run | Zegama-Aizkorri Mendi Maratoia with Francesco Puppi
|
May 22, 2024 |
|
The Pre-Run | Skyrunner - Gorges du Tarn Skyrace🇫🇷 & Mexico Sky Challenge🇲🇽
|
May 17, 2024 |
|
Candid Coaching | Understanding RED-s with MPH, RDN Vic Johnson
|
May 10, 2024 |
|
The Pre-Run: Skyrace des Matheysins
|
May 03, 2024 |
|
Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap
|
Apr 30, 2024 |
|
The Pre-Run: GTWS Four Sisters 🗻 + GTWS Kobe Reactions + It’s Canyons Race Week!
|
Apr 24, 2024 |
|
The Pre-Run: Kobe Trail🇯🇵 and Canyons 50K🌿
|
Apr 17, 2024 |
|
Francesco Puppi's🇮🇹 Tour de America🇺🇸
|
Apr 12, 2024 |
|
Historic Battle at Calamorro Skyrace | Sara Alonso + Julia Font
|
Apr 10, 2024 |
|
What’s Cookin' at Calamorro Skyrace?? 👩🏻🍳 + Q&A w/ NEVERSECOND Founder Bill
|
Apr 05, 2024 |
|
Trail Tales | Skyrunner, Team Camps and the pre pre preview for OCC!!
|
Mar 15, 2024 |
|
Candid Coaching | Dani Moreno chats with her coach Terry Howell + Skyrunner World Series kickoff
|
Feb 29, 2024 |
|
Trail Tales | Dani Moreno recaps her 1:10:46 Road Half-Marathon
|
Feb 29, 2024 |
|
Candid Coaching | MPH, RDN Vic Johnson's Trail Nutrition Focus for High-Intensity Races + Canyons early preview and more
|
Feb 23, 2024 |
|
Trail Tales | Black Canyon 100K, race recaps, Stian Angermund and more
|
Feb 16, 2024 |
|
Candid Coaching | Rick Floyd & Emkay Sullivan
|
Feb 07, 2024 |
|
US Championship Chronicles | Mountain Champs Doubleheader: The Rundown on Loon Mountain & Cirque Series
|
Jan 26, 2024 |
|
US Championship Chronicles | Inside the USA Mountain Running Championship Selection Process
|
Jan 26, 2024 |
|
43 | Bill Armstrong and Neversecond
|
Jan 19, 2024 |
|
Sub Hub 2024 Kickoff!: Black Canyons Excitement, Race Series Rundown, and More
|
Jan 12, 2024 |
|
41 | Planning your Race Calendar with Grayson Murphy
|
Dec 15, 2023 |
|
40 | 2023 Wrapped: Sub Hub’s Unmissable Year in Review!
|
Dec 01, 2023 |
|
39 | Rookie Seasons with Anna Gibson and Meika Beaudoin-Rosseau
|
Nov 17, 2023 |
|
38 | Rachel Drake - Running Through Pregnancy, 2023 Recap and Beyond
|
Nov 10, 2023 |
|
37 | Clémentine Geoffray - World Short Trail Champion & Skyrunning World Series Champion
|
Nov 03, 2023 |
|
36 | FINALS FINALS FINALS: Valsir, SkyMasters and Golden Trail World Series Final
|
Oct 18, 2023 |
|
2023 Golden Trail World Series Final - Manuel Merillas & Sara Alonso
|
Oct 18, 2023 |
|
2023 Golden Trail World Series Final - Judith Wyder
|
Oct 17, 2023 |
|
2023 Golden Trail World Series Final Preview - Caitlin Fielder
|
Oct 17, 2023 |
|
2023 Golden Trail World Series Final - Roberto DeLorenzi
|
Oct 13, 2023 |
|
2023 Golden Trail World Series Final - Sylvia Nordskar
|
Oct 11, 2023 |
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2023 Golden Trail World Series Final - Malen Osa
|
Oct 11, 2023 |
|
35 | Antonio Perez Martinez
|
Oct 06, 2023 |
|
34 | Karina Carsolio
|
Sep 29, 2023 |
|
33 | GTWS - The American Races
|
Sep 22, 2023 |
|
32 | Sophia Laukli
|
Sep 15, 2023 |
|
31 | Toni McCann - OCC Champion
|
Sep 08, 2023 |
|
30 | OCC Recap with Kimber and Max
|
Sep 05, 2023 |
|
29 | OCC Preview
|
Aug 28, 2023 |
|
28 | Sierre Zinal Recap
|
Aug 18, 2023 |
|
Remi Bonnet | Sierre Zinal 2023 Pre-Race Interview
|
Aug 09, 2023 |
|
Eli Hemming | Sierre Zinal 2023 Pre-Race Interview
|
Aug 09, 2023 |
|
Anthony Felber | Sierre Zinal 2023 Pre-Race Interview
|
Aug 09, 2023 |
|
Patrick Kipgneno | Sierre Zinal 2023 Pre-Race Interview
|
Aug 09, 2023 |
|
Robbie Simpson | Sierre Zinal 2023 Pre-Race Interview
|
Aug 09, 2023 |
|
Francesco Puppi | Sierre Zinal 2023 Pre-Race Interview
|
Aug 09, 2023 |
|
Tabor Hemming | Sierre Zinal 2023 Pre-Race Interview
|
Aug 08, 2023 |
|
Nienke Brinkman | Sierre Zinal 2023 Pre-Race Interview
|
Aug 08, 2023 |
|
Emelie Forsberg | Sierre Zinal 2023 Pre-Race Interview
|
Aug 08, 2023 |
|
Yao Miao | Sierre Zinal 2023 Pre-Race Interview
|
Aug 08, 2023 |
|
Philaries Kisang | Sierre Zinal 2023 Pre-Race Interview
|
Aug 08, 2023 |
|
Sophia Laukli | Sierre Zinal 2023 Pre-Race Interview
|
Aug 08, 2023 |
|
27 | Sierre Zinal Preview with Dylan Bowman
|
Aug 07, 2023 |
|
26 | Judith Wyder
|
Jul 28, 2023 |
|
25 | Race Travel and Dolomyths Preview
|
Jul 14, 2023 |
|
24 | WSER, Mont Blanc Marathon and Weekend Catch up
|
Jun 30, 2023 |
|
23 | Stian Angermund - World Champ!
|
Jun 23, 2023 |
|
22 | Grayson Murphy - World Champ!
|
Jun 16, 2023 |
|
21 | World Mountain and Trail Running Championships Preview
|
Jun 02, 2023 |
|
20 | 2023 US Trail Marathon Champions - Garrett Corcoran & Brittany Charboneau
|
May 26, 2023 |
|
19 | Dan Curts - US Mountain Classic Champion + Weekend Recap
|
May 19, 2023 |
|
Ep. 18 The Sub Hub | Catching up with Sara Alonso and Zegama Preview
|
May 12, 2023 |
|
Ep. 17 The Sub Hub | The Adventure Bakery
|
May 05, 2023 |
|
Ep. 16 The Sub Hub | Team USA and Weekend Results | Canyons, Calamarro, Sunapee Scramble
|
May 04, 2023 |
|
Ep. 15 The Sub Hub | Nienke Brinkman - Boston Marathon Recap
|
Apr 28, 2023 |
|
Ep. 14 The Sub Hub | Allie Mac - 2022 Vertical Mountain World Champion
|
Apr 21, 2023 |
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Ep. 13 The Sub Hub | The Trail Team - Introducing Christian Allen
|
Apr 20, 2023 |
|
Ep. 12 The Sub Hub | The Trail Team - Introducing Anna Gibson
|
Apr 20, 2023 |
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Ep. 11 The Sub Hub | Sub-Ultra Gear
|
Apr 14, 2023 |
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Ep. 10 The Sub Hub | The Trail Team - Introducing Alexandra Lawson
|
Apr 13, 2023 |
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Ep. 9 The Sub Hub | The Trail Team - Introducing Meikael Beaudoin-Rousseau
|
Apr 13, 2023 |
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Ep. 8 The Sub Hub | Sunapee Scramble Preview
|
Apr 07, 2023 |
|
Ep.7 The Sub Hub | Meet the Hemmings
|
Mar 31, 2023 |
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Ep.6 The Sub Hub | Trail Running Series 101
|
Mar 24, 2023 |
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Ep.5 The Sub Hub | The Trail Team - Introducing Lauren Gregory
|
Mar 23, 2023 |
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Ep.4 The Sub Hub | The Trail Team - Introducing Sam Hendry
|
Mar 23, 2023 |
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Ep.3 The Sub Hub | The Trail Team
|
Mar 17, 2023 |
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Ep. 2 The Sub Hub ⎸ Kimber Mattox - 2023 FOURmidable 50K Champion
|
Mar 10, 2023 |
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The Sub Hub | Welcome to All Things Sub-Ultra
|
Mar 01, 2023 |