Powrup
By Powrsuit
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Category: Careers
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Episodes: 175
Description
Nat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
| Episode | Date |
|---|---|
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Ep 174: Allyship and Man Flu
|
Jul 07, 2026 |
|
Ep 173: Why Your Managing Up Isn't Landing
|
Jun 30, 2026 |
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Ep 172: Why No One Asks the Obvious Question
|
Jun 23, 2026 |
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Ep 171: Stop Waiting to Be Noticed
|
Jun 15, 2026 |
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Ep 170: Everyone's Flat Right Now (Not Just You)
|
Jun 08, 2026 |
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Ep 169: Your Calendar Is Not a Democracy
|
Jun 02, 2026 |
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Ep 168: Write Your Own Obituary (No, Really)
|
May 25, 2026 |
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Ep 167: Why You Always Put Everyone Else First
|
May 18, 2026 |
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Ep 166: The Ick List: Workplace Edition
|
May 11, 2026 |
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Ep 165: Read The Room: The Superpower Nobody Taught Us
|
May 04, 2026 |
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Ep 164: The Art of the Opener: Better Conversation Starters
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Apr 28, 2026 |
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Ep 163: The Relationship Bank Account: Who's Draining You?
|
Apr 20, 2026 |
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Ep 162: (Repeat) Stop Assuming, Start Managing Up
|
Apr 13, 2026 |
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Ep 161: (Repeat) Gravitas: The Powr Of Presence
|
Apr 06, 2026 |
|
Ep 160: Crisis Fatigue is Real. Here's How to Cope.
|
Mar 30, 2026 |
|
Ep 159: We Need to Talk About Your Meetings
|
Mar 24, 2026 |
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Ep 158: Why We Wait For Permission
|
Mar 16, 2026 |
|
IWD Special: Find Your Voice (And Help Others Find Theirs)
|
Mar 08, 2026 |
|
Ep 156: Ep Your Labels Are Limiting You
|
Mar 02, 2026 |
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Ep 155: What's Your Work Personality?
|
Feb 23, 2026 |
|
Ep 154: When to Take Credit (And When to Share It)
|
Feb 17, 2026 |
|
Ep 153: Stockdale Paradox: When Sh*t Gets Real
|
Feb 09, 2026 |
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Ep 152: Preparing Quiet Talent for Leadership Roles
|
Feb 02, 2026 |
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Ep 151: Ask vs Guess Culture: Why Your Hints Aren't Working
|
Jan 26, 2026 |
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Ep 150 (Replay): How To Manage Up
|
Jan 20, 2026 |
|
Ep 149: What's Your Word of the Year?
|
Jan 13, 2026 |
|
Ep 148: Highs, Lows, and Why 2025 Was a Six Out of Ten
|
Jan 06, 2026 |
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Ep 147: The Stories Making Us Exhausted
|
Jan 01, 2026 |
|
Ep 146: Why Women Feel Weird About Power
|
Dec 23, 2025 |
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Ep 145: FOMO Is Messing With Your Progress
|
Dec 15, 2025 |
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Ep 144: Too Busy for Yourself? Here's Why!
|
Dec 09, 2025 |
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Ep 143: Stuck in Your Job? Stop Coasting and Start Moving
|
Dec 02, 2025 |
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Ep 142: Strategy Isn't What You Think It Is
|
Nov 24, 2025 |
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Ep 141: The Amygdala Hijack: Why We Rage
|
Nov 18, 2025 |
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Ep 140: When Friendships Fade (and why that's fine)
|
Nov 11, 2025 |
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Ep 139: Why Your Team Acts Like They're From Different Planets
|
Oct 28, 2025 |
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Ep 138: The Martyr Complex: Why You're Raging While Saying Yes
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Oct 20, 2025 |
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Ep 137: What's In a Name? Turns Out, a Lot
|
Oct 14, 2025 |
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Ep 136: Are We Actually Busier or Just Feeling It?
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Oct 06, 2025 |
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Ep 135: (Replay) How to Recognise Your Own Leadership
|
Oct 01, 2025 |
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Ep 134: Hard Conversations (And Why We're All Avoiding Them)
|
Sep 22, 2025 |
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Ep 133: What Do I Want to Be When I Grow Up? (Again)
|
Sep 15, 2025 |
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Ep 132: The Legitimacy Trap (And Why You're Probably Stuck In It)
|
Sep 08, 2025 |
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Ep 131: Two-Thirds of Life is Average (And That's Fine)
|
Sep 02, 2025 |
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Ep 130: How to Actually Manage Your Manager (Without Losing Your Mind)
|
Aug 25, 2025 |
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Ep 129: Your Partner Makes or Breaks Your Career
|
Aug 18, 2025 |
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Ep 128: Your Social Life Deserves a Strategy
|
Aug 12, 2025 |
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Ep 127: The Loneliness Fix: Real Connection vs Digital Scrolling
|
Aug 04, 2025 |
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Ep 126: Energy Boosters That Actually Work
|
Jul 28, 2025 |
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Ep 125: Energy Management vs Time Management (What Works Best)
|
Jul 21, 2025 |
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Ep 124: Stop Waiting for Permission (Cause It's Never Coming)
|
Jul 14, 2025 |
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Ep 123: Storytelling That Actually Lands
|
Jul 07, 2025 |
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Ep 122: Why You Forget Everything from That Conference
|
Jun 30, 2025 |
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Ep 121: Yes, If... No, But... (Boundary Hacks for Real Life)
|
Jun 23, 2025 |
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Ep 119: From Battleground to Common Ground
|
Jun 16, 2025 |
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Ep 118: (Replay) How to Sharpen Your Influence
|
Jun 10, 2025 |
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Ep 117: Powrsuit State of the Nation #BTS
|
Jun 02, 2025 |
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Ep 116: Stop Assuming, Start Managing Up
|
May 26, 2025 |
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Ep 115: When to Skip the ‘Sorry’: A Guide to Apologising Less
|
May 19, 2025 |
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Ep 114: Devil Wears Prada Syndrome: Fact or Fiction?
|
May 12, 2025 |
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Ep 113: Beyond the Office: Our Remote Work Reality
|
May 05, 2025 |
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Ep 112: The Real Cost of Cancel Culture
|
Apr 28, 2025 |
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Ep 111: (Replay) The Magic of Woo: Your Influence Superpower
|
Apr 21, 2025 |
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Ep 110: Powrsuit AI: Our Time-Saving Hacks
|
Apr 15, 2025 |
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Ep 109: Peer Review: Inside Our Career Support Circles
|
Apr 07, 2025 |
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Ep 108: Your Inbox Shouldn't Rule Your Life
|
Mar 31, 2025 |
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Ep 107: The Adaptability Advantage
|
Mar 24, 2025 |
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Ep 106: The Permission Gap: Why Women Wait
|
Mar 17, 2025 |
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Ep 105: Decision Fatigue: Why Women's Brains Get Overloaded
|
Mar 10, 2025 |
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Ep 104: (Replay) Pre-Meeting Politics: The Real Battlefield
|
Mar 03, 2025 |
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Ep 103: Social Capital: Your Hidden Career Superpower?
|
Feb 24, 2025 |
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Ep 102: Keep Going: Why Your Next Step Changes Everything
|
Feb 18, 2025 |
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Ep 101: Toxic or Just Tired? When to Get Off the Bus
|
Feb 11, 2025 |
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Ep 100: Influence Without Apology
|
Feb 03, 2025 |
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Ep 99: The 80/20 Rule: A Fan Favorite Replay
|
Jan 26, 2025 |
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Ep 98: The Tortoise Was Right: Slow and Steady Wins the Race
|
Jan 21, 2025 |
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Ep 97 (Replay): Master Executive Presence: Beyond the 'Gravitas' Trap
|
Jan 14, 2025 |
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Ep 96 (Replay): Career advice to ignore 🙅🏼♀️
|
Jan 06, 2025 |
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Ep 95: Why Being Lost Might Be Your Best Career Move
|
Dec 31, 2024 |
|
Ep 94: Work Besties: Why They Matter
|
Dec 23, 2024 |
|
Ep 93: Wait, Don't Plan Yet: The Powr Pause
|
Dec 16, 2024 |
|
Ep 92: Stealth Networking: Small Talk to Big Breaks
|
Dec 09, 2024 |
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Ep 91: Career Curveballs: A Survivor's Guide
|
Dec 02, 2024 |
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Ep 90: The Science Behind Celebrating Your Wins (and Why We Suck at It)
|
Nov 25, 2024 |
|
Ep 89: International Men's Day *Special*
|
Nov 19, 2024 |
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Ep 88: Becoming an Influencer at Work
|
Nov 10, 2024 |
|
Ep 87: (Minisode) Mastering workplace visibility: 3 simple ways
|
Nov 04, 2024 |
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Ep 86: (Replay) Skills every leader needs now
|
Oct 28, 2024 |
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Ep 85: (Replay) Do you use your strengths enough?
|
Oct 21, 2024 |
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Ep 84: How Compassion Makes Better Leaders
|
Oct 14, 2024 |
|
Ep 83: The Roles We Play in Conflict: Victim, Villain, or Hero?
|
Oct 07, 2024 |
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Ep 82: (Replay) Recognise Your Leadership: It's Already in You.
|
Sep 30, 2024 |
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Ep 81: Powrsuit’s 6-Month Journey: Setbacks and Successes.
|
Sep 23, 2024 |
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Ep 80: Is Multitasking Actually Slowing You Down?
|
Sep 16, 2024 |
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Ep 79: Beyond the jargon: What exactly is strategy?
|
Sep 09, 2024 |
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Ep 78: How important is praise? Very!
|
Sep 02, 2024 |
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Ep 77: *LIVE* Stop Syndroming Women
|
Aug 26, 2024 |
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Ep 76: Internal Networking – Why It Matters and How to Start
|
Aug 19, 2024 |
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Ep 75: The Myth of 'Diversity of Thought'
|
Aug 12, 2024 |
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Ep 74: 5 Surprising Facts About Women and Money
|
Aug 05, 2024 |
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Ep 73: When to skip the 'I'm sorry'
|
Jul 29, 2024 |
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Ep 72: Gravitas: The Powr of Authentic Presence
|
Jul 22, 2024 |
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Ep 71: Streamline Your Schedule with These 6 Calendar Hacks
|
Jul 15, 2024 |
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Ep 70: (Male Allies) 3 Things You Can Do Now to Take Action as an Ally
|
Jul 08, 2024 |
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Ep 69: Career advice to ignore 🙅🏼♀️
|
Jul 01, 2024 |
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Ep 68: (Minisode) How do I build relationships in a remote/hybrid workplace?
|
Jun 24, 2024 |
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Ep 67: Listen Up! Listening Skills as a Leader
|
Jun 17, 2024 |
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Ep 66: Are you sure you don't have 'time'?
|
Jun 10, 2024 |
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Ep 65: Yes. It's possible to be too authentic.
|
Jun 04, 2024 |
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Ep 64: The Importance of Networking (and How to Do It)
|
May 27, 2024 |
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Ep 63: Do you have a solution mindset?
|
May 20, 2024 |
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Ep 62: The powr of small talk
|
May 13, 2024 |
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Ep 61: (Minisode) Balancing act: Career, kids, and everything in between
|
May 06, 2024 |
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Ep 60: The Art of Influence: Master the Meeting Before the Meeting
|
Apr 29, 2024 |
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Ep 59: Essential leadership skills for 2024: Our top picks
|
Apr 23, 2024 |
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Ep 58: The joys of being an absolute beginner
|
Apr 15, 2024 |
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Ep 57: (Minisode) How do I land the role when I don't have the exact skills?
|
Apr 08, 2024 |
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Ep 56: Do you think you're a leader?
|
Apr 02, 2024 |
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Ep 55: (Minisode) Kristen's hormone drama
|
Mar 25, 2024 |
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Ep 54: Unveil your hidden superpower
|
Mar 19, 2024 |
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Ep 53 (Minisode): How to split up chores fairly
|
Mar 11, 2024 |
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Ep 52: Are you the first - or only?
|
Mar 04, 2024 |
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Ep 51: Sometimes, you just need to get out of your own way!
|
Feb 26, 2024 |
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Ep 50: Launch alert! Introducing the Powrsuit Membership Network 🚀
|
Feb 20, 2024 |
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Ep 49: How to hack your period to optimise your work
|
Feb 13, 2024 |
|
Ep 48: Is Imposter Syndrome Holding You Back?
|
Feb 05, 2024 |
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Ep 47: 5 Gender Equity Workplace Practices for 2024
|
Jan 29, 2024 |
|
Your fave ep of 2023 (replay): Are Self-Limiting Beliefs Holding You Back?
|
Jan 28, 2024 |
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Ep 46 (Minisode): How do I get noticed by senior leaders?
|
Jan 23, 2024 |
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Your fave ep of 2023 (replay): How to negotiate your salary
|
Jan 19, 2024 |
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Ep 45: Mastering the 80/20 Rule to Give Fewer F#$ks
|
Jan 15, 2024 |
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Ep 44: Dispelling 5 myths about women at work
|
Dec 18, 2023 |
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Ep 43: Forget New Year's Resolutions: do this instead
|
Dec 11, 2023 |
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Ep 42 (Minisode): How do I find my voice and be heard in meetings?
|
Dec 04, 2023 |
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Ep 41: The great peer group experiment
|
Nov 28, 2023 |
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Ep 40 (Minisode): How do I negotiate perks?
|
Nov 21, 2023 |
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Ep 39: Our list of common (and sometimes petty) workplace pet peeves
|
Nov 13, 2023 |
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Ep 38: The importance of downtime, and how to claim yours
|
Nov 06, 2023 |
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Ep 37: The perfect trap (and how to escape it)
|
Oct 30, 2023 |
|
Ep 36: How to decide your next career move in 3 steps (with tips)
|
Oct 23, 2023 |
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Ep 35: How 'confidence' is weaponised for women
|
Oct 16, 2023 |
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Ep 34: How to turn your personal connections into professional allies
|
Oct 10, 2023 |
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Ep 33: How to summon the confidence to ‘learn by doing’
|
Oct 02, 2023 |
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Ep 32: Cracking the startup code: Empowering women entrepreneurs
|
Sep 22, 2023 |
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Ep 31: The story of Powrsuit and how we came to be 💥
|
Sep 18, 2023 |
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Ep 30: Strengths Part 3 - amplify your superpowers to boost your value.
|
Sep 10, 2023 |
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Ep 29: Strengths part 2 - how to apply them!
|
Sep 04, 2023 |
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Ep 28: Strengths part 1 - do you know yours?
|
Aug 28, 2023 |
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Ep 27: How to make those goals stick 🕸️
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Aug 22, 2023 |
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Ep 26: Not a fan of networking? We've got you!
|
Aug 14, 2023 |
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Ep 25: You might set boundaries, but do you enforce them?
|
Aug 07, 2023 |
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Ep 24: Communicate with impact: the art of clarity
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Aug 01, 2023 |
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Ep 23: Meeting overload? Here's what to do.
|
Jul 25, 2023 |
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Ep: 22 Is it time to rediscover your purpose?
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Jul 18, 2023 |
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Ep 21: Feeling stuck? We’ll ‘unstuck’ you 🫶
|
Jul 11, 2023 |
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Ep 20: How to win others over (the magic of Woo!)
|
Jul 04, 2023 |
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Ep 19: Fear of public speaking: everything to know
|
Jun 27, 2023 |
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Ep 18: How (and when) to say no in the workplace
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Jun 20, 2023 |
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Ep 17: Do you need your own personal board of directors? (we say yes!)
|
Jun 12, 2023 |
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Ep 16: Why you might (and might not) consider sitting on a board
|
Jun 05, 2023 |
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Ep 15: Learn how to say a strategic yes!
|
May 30, 2023 |
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Ep 14: Team building (that you won’t hate) on a budget
|
May 23, 2023 |
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Ep 13: Are you solving everyone else’s problems?
|
May 16, 2023 |
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Ep 12: Busting the myth of executive presence
|
May 09, 2023 |
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Ep 11: Self-limiting beliefs are holding us back
|
May 02, 2023 |
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Ep 10: Women’s invisible labour: mental load
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Apr 25, 2023 |
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Ep 9: How to ask for help on LinkedIn
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Apr 18, 2023 |
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Ep 8: Setting high expectations in the workplace
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Apr 11, 2023 |
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Ep 7: Practising empathy in the workplace
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Apr 03, 2023 |
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Ep 6: What financial resilience feels like
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Mar 28, 2023 |
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Ep 5: The power of yes
|
Mar 20, 2023 |
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Ep 4: Recession, you say?
|
Mar 14, 2023 |
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Ep 3: Imposter Syndrome
|
Mar 02, 2023 |
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Ep 2: What is the metaverse?
|
Mar 02, 2023 |
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Ep 1: How to negotiate your salary
|
Mar 02, 2023 |