Idiots Go Running

By Colin and Andrew Goodman

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Category: Running

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Episodes: 97

Description

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

Episode Date
S04 E31 - Taper week, Marathon Day Tips & Advice
Apr 29, 2026
S04 E30 - Strange Running Habits. Pre, During & Post Run!
Apr 22, 2026
S04 E29 - Ireland AM Talks to Ultra Runners!
Apr 20, 2026
S04 E28 - Golden Running Advice from Runners
Apr 16, 2026
S04 E27 - Speed work. Intervals.Get Faster Tips from Running Coach. Chasing Nick
Apr 11, 2026
S04 E26 - What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices
Apr 06, 2026
S04 E25 - Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout
Apr 01, 2026
S04 E24 350 Ultra Marathon Prop
Mar 29, 2026
S04 E23 The Biggest Running Mistakes Experts Have Ever Made
Mar 23, 2026
S04 E22 - Marathon Fuel, Ultra Fuel & Speed Dust with Conor O’Keeffe
Mar 16, 2026
S04 E21 - Nutrition - Running Sub 3hr & Coaching Sub 3hr
Mar 12, 2026
S04 E20 - What Runners Talk About?
Mar 09, 2026
S04 E19 - Guinness World Running Record Attempt
Mar 07, 2026
S04 E18 - Best Advice for Foot Care in Endurance Running
Mar 02, 2026
S04 E17 - Running Coach says tempo, threshold, strides... What do they mean?
Feb 28, 2026
S04 E16 - Marathon Essentials Gear & Kit
Feb 23, 2026
S04 E15 - Harvey Lewis | Backyard Ultra Pushing Human Limits
Feb 18, 2026
S04 E14 - How to Manage Jet Lag for Ultra Marathons
Feb 16, 2026
S04 E13 - Nutrition for Endurance Running, Ultra Running Fuel, and Surviving Long Miles
Feb 11, 2026
S04 E12 - Runners Pre-Race Breakfast - Listen to the Expert Runners
Feb 09, 2026
S04 E11 - NI Running Show Live Keynote - How We Accidentally Became Ultra Runners
Feb 08, 2026
S04 E10 - Training For Multi Day races Expert Advice
Feb 02, 2026
S04 E09 - Stupidest Running Decision - Expert Running Tips
Jan 26, 2026
Chasing Nick - How Does a running Coach Help?
Jan 21, 2026
S04 E08 - What Do Runners Think About? - Expert Running Tips
Jan 19, 2026
S04 E07 - Training Mental Strength - Expert Running Tips
Jan 12, 2026
S04 E06 - Running Experts - Who are they?
Jan 05, 2026
S04 E05 - Training For Ultras, Marathon and Perfect Running Shoe
Dec 18, 2025
S04 E04 - How To Plan 350 Mile Ultra Run
Oct 29, 2025
S04 E03 - Mizen to Malin Ultra Running Coach
Oct 15, 2025
S04 E02 - Endurance Running Madness – 350 Miles, 3 Idiots, 1 Goal
Oct 08, 2025
S04 E01 - New Biggest Running Challenge Yet!
Oct 01, 2025
S03 E29 - Idiots DNF 100 Mile Ultra Race & How to recover!
Aug 18, 2025
S03 E28 - Running Chat - Ni Running Show
Aug 01, 2025
S03 E27 - Running Chat - 100 mile beard!
Jul 23, 2025
S03 E26 - Running Chat - Jeffery
Jul 16, 2025
S03 E25 - Running Chat - 12 Ultras in 12 Months Ryan
Jul 09, 2025
S03E24 - Running Chat with Protein Rebel - Natural Running fuel
Jul 01, 2025
S03 E23 - Crewing 100 miles with Andrew "The Crewman'
Jun 28, 2025
S03E22 - NI 100 Mile Race - Idiots Review Part 2
Jun 21, 2025
S03E21 - NI 100 Mile Race - Idiots Review Part 1
Jun 11, 2025
S03E20 - Running Chat with Smyffyruns - Cream Egg Fuel
May 31, 2025
S03E19 - Running chat with Ed The Jester - x300+ 100 mile ultra marathons!s
Apr 07, 2025
S03E18 - Chat With Jake & Ross - Marathon des Sables & Igloo Heros
Mar 29, 2025
S03E17 - Pastries & Coffee In Greece
Mar 17, 2025
S03 E16 - Idiots Authentic Marathon - Part 02
Mar 14, 2025
S03 E15 - Idiots Authentic Marathon - Part 01
Mar 13, 2025
S03E14 - Idiots Go Running - Episode 50!
Mar 02, 2025
S03E13 - Running Chat - Patrick Delorenzi
Feb 14, 2025
S03E12 - Running Pastries - Road To Greece
Feb 03, 2025
S03E11 - Running Chat - We Run WIld NI
Jan 24, 2025
S03E10 - Running Chat - Burger Guy. Flipping great Race support
Jan 10, 2025
S03E09 - Running Chat - Kay Ross - Triathlon Athlete
Jan 02, 2025
S03E08 - Mince Pies & Miles: A Festive Running Chat
Dec 21, 2024
S03E07 - Running Chat with John Calabrese - Barkley Marathons & Pizza Medals
Dec 16, 2024
S03E06 - Jo Manta Running Chat - Female Pheidippides
Dec 09, 2024
S03E05 - Nick Weston Running Chat - Running Coach
Dec 02, 2024
S03E04 - Marathon Origin: Road to Greece
Nov 22, 2024
S03E03 - Andy Becker Running Chat - Yeti 100
Nov 13, 2024
S03E02 - Declan Leung Running Chat - VirtualRunNI
Nov 01, 2024
S03E01 - NEW Running Adventure - Road To Greece
Oct 28, 2024
S02E18 - Season 2 Finale, Rave Glasses, Board Games and Haircuts!
Jul 29, 2024
S02E17 - Matt Knaggs - MS Run The US - Part 2
Jul 12, 2024
S02E16 - Matt Knaggs - MS Run The US - Part 1
Jul 06, 2024
S02E15 - Our 108 Mile Ultramarathon - Part Three
Jun 12, 2024
S02E14 - Our 108 Mile Ultramarathon - Part Two
Jun 08, 2024
S02E13 - Our 108 Mile Ultramarathon - Part One
Jun 05, 2024
S02E12 - The Fellowship Of The Run
May 24, 2024
S02E11 - Interview With We Run Wild NI
May 17, 2024
S02E10 - Interview With 'Abbott Six Star' Colin Bodels
May 10, 2024
S02E09 - The A+ Team
Apr 26, 2024
S02E08 - Interview With Matt Knaggs - Pre MS Run The US
Apr 03, 2024
S02E07 - Cloudy With A Chance of McDonald's
Mar 26, 2024
S02E06 - Interview with Ultramarathon Man Dean Karnazes
Mar 08, 2024
S02E05 - Interview With Epona 100 Ben ‘Bungle’ Taylor
Mar 01, 2024
S02E04 - Training Like A Top Gun Maverick
Feb 17, 2024
S02E03 - Interview Joe Kennedy
Feb 09, 2024
S02E02 - Interview With Running Coach Nick Weston
Jan 25, 2024
S02E01 - 2024 Challenge, Across The Ultraverse!
Jan 20, 2024
S01E18 - Recap of 2023, Will There Be A Season 2 and Next Year's Challenge
Dec 30, 2023
S01E17 - The December Santa and Elf Run!
Dec 20, 2023
S01E16 - The November Run
Dec 02, 2023
S01E15 - The October Run
Nov 08, 2023
S01E14 - Our First Ultra Marathon
Sep 26, 2023
S01E13 - Mountains, Warm Weather Training and The August Run
Sep 02, 2023
S01E12 - The July Run
Jul 31, 2023
S01E11 - The June Run
Jun 22, 2023
S01E10 - The May Run
Jun 07, 2023
S01E09 - Interview with Matt Knaggs
May 26, 2023
S01E08 - The April Run
May 07, 2023
S01E07 - Mizen to Malin Part 2
Apr 18, 2023
S01E06 - The March Run
Mar 28, 2023
S01E05 - Mizen to Malin Part 1
Mar 21, 2023
S01E04 - The February Run
Mar 03, 2023
S01E03 - Fitness February
Mar 02, 2023
S01E02 - The January Run
Mar 02, 2023
S01E01 - The Plan
Mar 02, 2023