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For solopreneurs and small business owners who want to reach their next level, but keep getting stuck in self-doubt, fear, and procrastination.
Hosted by Jen Laffin, entrepreneurial accountability specialist and creator of The Momentum Method Framework, The Momentum Method podcast helps you become someone who does what they say they'll do so your business grows and so do you.
In short, actionable episodes, you’ll learn how to:
Think differently. Take action. Become the consistent, confident entrepreneur you’re meant to be.
The Momentum Method will show you how.
💡 Subscribe now and start turning your biggest business goals into reality—without the hustle, guilt, or self-doubt.
| Episode | Date |
|---|---|
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How to Go Into Summer Ahead of Your Competition (& an Important Announcement!) {5.20.26}
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May 20, 2026 |
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Energy Audit: Clearing What's Making Your Business Feel Heavy {5.13.26}
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May 13, 2026 |
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The 9-to-5 Habit That's Secretly Stalling Your Business {5.06.26}
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May 06, 2026 |
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Need to Burn Your Boats? Here's How I Unexpectedly Burned Mine {4.29.26}
|
Apr 29, 2026 |
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The Accountability System That Failed Me (So I Built A Different One) {4.22.26}
|
Apr 22, 2026 |
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Welcome to The Momentum Room {4.15.26}
|
Apr 15, 2026 |
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It's Time to Get Off The Struggle Bus {4.08.26}
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Apr 08, 2026 |
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Why Acting Like Your Current Self While Expecting Future Results Won't Work {4.01.26}
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Apr 01, 2026 |
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Let's Talk About Boundaries In Business with Special Guest, Lisa Danforth {3.25.26}
|
Mar 25, 2026 |
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The Panic That Slips In After Doing Something Bold {3.18.26}
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Mar 18, 2026 |
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Busy But Broke: When Productivity Becomes an Avoidance Tactic {3.11.26}
|
Mar 11, 2026 |
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3 Signs You May Be Quiet Quitting Your Goals {3.04.26}
|
Mar 04, 2026 |
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The Boring Habit That Builds Real Confidence {2.25.26}
|
Feb 25, 2026 |
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CEO Mid-Quarter Reset: Are You Still In the Game? {2.18.26}
|
Feb 18, 2026 |
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My 3-Step Process to Doubt Your Doubt {2.11.26}
|
Feb 11, 2026 |
|
Are Your Current Habits Building the Business You Want? {2.04.26}
|
Feb 04, 2026 |
|
Why You Play Small When You Know You Were Made for More {1.27.26}
|
Jan 27, 2026 |
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The Decision Shift You Must Make to Scale Your Business {1.20.26}
|
Jan 20, 2026 |
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Why Your Future Clients Need You To Sell to Them {1.13.26}
|
Jan 13, 2026 |
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What I'm No Longer Tolerating In 2026 {1.06.26}
|
Jan 06, 2026 |
|
2026: The Year of the Identity-Based Goal {12.23.25}
|
Dec 23, 2025 |
|
The 6 Types of Procrastination {12.16.25}
|
Dec 16, 2025 |
|
Day 12 of The 12 Days of Goal Getting: Guard Your Self-Trust Bank Balance {12.11.25}
|
Dec 12, 2025 |
|
Day 11 of The 12 Days of Goal Getting: Master Your Mindset {12.11.25}
|
Dec 11, 2025 |
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Day 10 of The 12 Days of Goal Getting: The 5-Minute Rule {12.10.25}
|
Dec 10, 2025 |
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Day 9 of The 12 Days of Goal Getting: Track Your Wins {12.09.25}
|
Dec 09, 2025 |
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Day 8 of The 12 Days of Goal Getting: Shiny Objects {12.08.25}
|
Dec 08, 2025 |
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Day 7 of The 12 Days of Goal Getting: Stay In Your Lane {12.07.25}
|
Dec 07, 2025 |
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Day 6 of the 12 Days of Goal Getting: Simplify {12.06.25}
|
Dec 06, 2025 |
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Day 5 of the 12 Days of Goal Getting: Time Block Around Life {12.05.25}
|
Dec 05, 2025 |
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Day 4 of the 12 Days of Goal Getting: Protect Your Boundaries {12.04.25}
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Dec 04, 2025 |
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Day 3 of the 12 Days of Goal Getting: Prewrite NOW {12.03.25}
|
Dec 03, 2025 |
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Day 2 of The 12 Days of Goal Getting: Focus Time {12.02.25}
|
Dec 02, 2025 |
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Day 1 of the 12 Days of Goal Getting: Trim Your List {12.01.25}
|
Dec 01, 2025 |
|
Your Quitting Protocol: How to Break Your Pattern of Quitting {11.25.25}
|
Nov 25, 2025 |
|
Your Comfort Cave: Why Your Brain Keeps You Playing Small {11.18.25}
|
Nov 18, 2025 |
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The Real Costs of Breaking Promises to Yourself & Your Business {11.11.25}
|
Nov 11, 2025 |
|
Why Willpower Won't Save Your Goals {11.04.25}
|
Nov 04, 2025 |
|
Scale Smarter: How to Find the 20% of Actions That Drive 80% of Your Business Results {10.28.25}
|
Oct 28, 2025 |
|
Use the Goal Getter Framework to Identify Your Blind Spots For Growth {10.21.25}
|
Oct 21, 2025 |
|
The Hidden Fear That Keeps Entrepreneurs Stuck {10.14.25}
|
Oct 14, 2025 |
|
Why Your DIY Strategy is Keeping You Stuck Instead of Scaling {10.7.25}
|
Oct 07, 2025 |
|
3 Steps To Break the Planning Spiral & Get Into Action {9.30.25}
|
Sep 30, 2025 |
|
20 Things Goal Getters No Longer Have Time For {9.23.25}
|
Sep 23, 2025 |
|
How To Stay Consistent Without Guilt or Shame {9.16.25}
|
Sep 16, 2025 |
|
Why You Shouldn't Believe Every Thought You Think {9.09.25}
|
Sep 09, 2025 |
|
Employee to Entrepreneur: The Identity Shift No One Talks About {9.02.25}
|
Sep 02, 2025 |
|
Introducing The Goal Getter Guide Podcast with Jen Laffin {Trailer}
|
Sep 02, 2025 |
|
Grace, Space, and a Break
|
Feb 20, 2024 |
|
Jerry Seinfeld's Productivity Hack That Builds Goal Momentum
|
Feb 13, 2024 |
|
Stop Waiting Until You Feel 'Ready'
|
Feb 06, 2024 |
|
How an Activity Audit Could Save Your Goals
|
Jan 30, 2024 |
|
"I'm (Not) Too Old"
|
Jan 23, 2024 |
|
Thoughts Are Not (Always) Facts
|
Jan 16, 2024 |
|
Journaling as a Tool for Transformation with Amanda Stern
|
Jan 09, 2024 |
|
The Lessons I Learned in 2023
|
Jan 02, 2024 |
|
What's Your Quitting Protocol?
|
Dec 26, 2023 |
|
Planning for Action = Planning for Success
|
Dec 19, 2023 |
|
6 Questions to Help You Dream Bigger in 2024
|
Dec 12, 2023 |
|
Getting Ready for 2024: The Reflection Connection
|
Dec 05, 2023 |
|
Transform Your Money Mindset and Soar to Success with Renee Cohen
|
Nov 28, 2023 |
|
10 Ways Gratitude Makes Goal Getting Easier
|
Nov 21, 2023 |
|
Stop Should-ing Yourself
|
Nov 14, 2023 |
|
More Rest = More Success with Nikki St. Paul
|
Nov 07, 2023 |
|
Success or Failure: You Get What You Expect
|
Oct 31, 2023 |
|
Wanting vs Committing: The Key to Goal Success
|
Oct 24, 2023 |
|
What Limiting Beliefs Are Holding YOU Back?
|
Oct 17, 2023 |
|
Rest Assured: Sleep Coach Morgan Adams Reveals the Secrets to Sleeping Soundly
|
Oct 10, 2023 |
|
What are You Avoiding? (Do It Scared Challenge)
|
Oct 03, 2023 |
|
Balancing Your Profession with Your Passion with Jackie Hallberg of Trippin with Jax
|
Sep 26, 2023 |
|
A Peek Inside My Goal Journaling Process (with a FREEBIE for you!)
|
Sep 19, 2023 |
|
Boundaries, Balance, & Battles with Self-Doubt: Shantel Love on Betting on Yourself
|
Sep 12, 2023 |
|
September is the New January - Kickstart Your Goals with the Fresh Start Effect
|
Sep 05, 2023 |
|
From Corporate Life to Entrepreneurship: The Transformation Story of Kathleen Wisemandle
|
Aug 29, 2023 |
|
Taking Flight: Life Beyond the Comfort Cave
|
Aug 22, 2023 |
|
Butterfly Goo & Your Growth Journey
|
Aug 15, 2023 |
|
Writing the Book Inside You with Book Coach Caroline Malloy
|
Aug 08, 2023 |
|
You're the Driver on Your Growth Journey {Accelerate Your Growth Day 7}
|
Aug 06, 2023 |
|
Refocusing Your Vision for Success {Accelerate Your Growth Day 6}
|
Aug 05, 2023 |
|
Riding the Roller Coaster of Success {Accelerate Your Growth Day 5}
|
Aug 04, 2023 |
|
Cultivating Success: Why Goal Work is Like Growing a Garden {Accelerate Your Growth Day 4}
|
Aug 03, 2023 |
|
Committing to Your Growth with an Intentional "YES!" {Accelerate Your Growth Day 3}
|
Aug 02, 2023 |
|
What are You Resisting? {Accelerate Your Growth Day 2}
|
Aug 01, 2023 |
|
Answer This Question for a More Fulfilling Life {Accelerate Your Growth Day 1}
|
Jul 31, 2023 |
|
Overcoming Tiny Procrastinations for Bigger Success
|
Jul 25, 2023 |
|
Here's How I Doubt My Doubt (Listen & Learn)
|
Jul 18, 2023 |
|
Mid-Year Check-In: Getting Your Goals Back on Track
|
Jul 11, 2023 |
|
3 Sneaky Signs of Self-Sabotage
|
Jul 04, 2023 |
|
5 Ways to Get Your Momentum Moving Again
|
Jun 27, 2023 |
|
Success Begins with Self-Accountability
|
Jun 20, 2023 |
|
Are You Addicted to Your Struggle?
|
Jun 13, 2023 |
|
The Importance of Knowing Your WHY
|
May 30, 2023 |
|
Saying "YES!" to Your Success
|
May 23, 2023 |
|
Surviving The Messy Middle of Goal Work
|
May 16, 2023 |
|
Get Your Dreams Unstuck with Intentional Action
|
May 09, 2023 |
|
The Big, Bad Buffering Behaviors That Are Keeping You Stuck
|
May 02, 2023 |
|
Mind Management Hack: Doubting Your Doubt
|
Apr 25, 2023 |
|
10 Powerful Thoughts to Get the Results You Want
|
Apr 18, 2023 |
|
The Underestimated Power of Accountability in Goal-Getting
|
Apr 11, 2023 |
|
What Would You Do If You Weren't Afraid?
|
Apr 04, 2023 |
|
Getting Started with Self-Discovery Journaling
|
Mar 28, 2023 |
|
How to Know If You Are Ready to FLY
|
Mar 22, 2023 |
|
Why Doing Hard Things is So Darn Hard
|
Mar 15, 2023 |
|
Watch Out For These Self-Doubt Roadblocks
|
Mar 09, 2023 |
|
Welcome to The Flight School Podcast (Trailer)
|
Mar 08, 2023 |