The Momentum Method with Jen Laffin

By Jen Laffin

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Category: Entrepreneurship

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Episodes: 103

Description

For solopreneurs and small business owners who want to reach their next level,   but keep getting stuck in self-doubt, fear, and procrastination.


Hosted by Jen Laffin, entrepreneurial accountability specialist and creator of The Momentum Method Framework, The Momentum Method podcast helps you become someone who does what they say they'll do so your business grows and so do you.


In short, actionable episodes, you’ll learn how to:


  • Step into your entrepreneurial identity
  • Manage self-doubt and perfectionism
  • Beat procrastination
  • Set goals you’ll actually achieve


Think differently. Take action. Become the consistent, confident entrepreneur you’re meant to be.


The Momentum Method will show you how.


💡 Subscribe now and start turning your biggest business goals into reality—without the hustle, guilt, or self-doubt.


Episode Date
How to Go Into Summer Ahead of Your Competition (& an Important Announcement!) {5.20.26}
May 20, 2026
Energy Audit: Clearing What's Making Your Business Feel Heavy {5.13.26}
May 13, 2026
The 9-to-5 Habit That's Secretly Stalling Your Business {5.06.26}
May 06, 2026
Need to Burn Your Boats? Here's How I Unexpectedly Burned Mine {4.29.26}
Apr 29, 2026
The Accountability System That Failed Me (So I Built A Different One) {4.22.26}
Apr 22, 2026
Welcome to The Momentum Room {4.15.26}
Apr 15, 2026
It's Time to Get Off The Struggle Bus {4.08.26}
Apr 08, 2026
Why Acting Like Your Current Self While Expecting Future Results Won't Work {4.01.26}
Apr 01, 2026
Let's Talk About Boundaries In Business with Special Guest, Lisa Danforth {3.25.26}
Mar 25, 2026
The Panic That Slips In After Doing Something Bold {3.18.26}
Mar 18, 2026
Busy But Broke: When Productivity Becomes an Avoidance Tactic {3.11.26}
Mar 11, 2026
3 Signs You May Be Quiet Quitting Your Goals {3.04.26}
Mar 04, 2026
The Boring Habit That Builds Real Confidence {2.25.26}
Feb 25, 2026
CEO Mid-Quarter Reset: Are You Still In the Game? {2.18.26}
Feb 18, 2026
My 3-Step Process to Doubt Your Doubt {2.11.26}
Feb 11, 2026
Are Your Current Habits Building the Business You Want? {2.04.26}
Feb 04, 2026
Why You Play Small When You Know You Were Made for More {1.27.26}
Jan 27, 2026
The Decision Shift You Must Make to Scale Your Business {1.20.26}
Jan 20, 2026
Why Your Future Clients Need You To Sell to Them {1.13.26}
Jan 13, 2026
What I'm No Longer Tolerating In 2026 {1.06.26}
Jan 06, 2026
2026: The Year of the Identity-Based Goal {12.23.25}
Dec 23, 2025
The 6 Types of Procrastination {12.16.25}
Dec 16, 2025
Day 12 of The 12 Days of Goal Getting: Guard Your Self-Trust Bank Balance {12.11.25}
Dec 12, 2025
Day 11 of The 12 Days of Goal Getting: Master Your Mindset {12.11.25}
Dec 11, 2025
Day 10 of The 12 Days of Goal Getting: The 5-Minute Rule {12.10.25}
Dec 10, 2025
Day 9 of The 12 Days of Goal Getting: Track Your Wins {12.09.25}
Dec 09, 2025
Day 8 of The 12 Days of Goal Getting: Shiny Objects {12.08.25}
Dec 08, 2025
Day 7 of The 12 Days of Goal Getting: Stay In Your Lane {12.07.25}
Dec 07, 2025
Day 6 of the 12 Days of Goal Getting: Simplify {12.06.25}
Dec 06, 2025
Day 5 of the 12 Days of Goal Getting: Time Block Around Life {12.05.25}
Dec 05, 2025
Day 4 of the 12 Days of Goal Getting: Protect Your Boundaries {12.04.25}
Dec 04, 2025
Day 3 of the 12 Days of Goal Getting: Prewrite NOW {12.03.25}
Dec 03, 2025
Day 2 of The 12 Days of Goal Getting: Focus Time {12.02.25}
Dec 02, 2025
Day 1 of the 12 Days of Goal Getting: Trim Your List {12.01.25}
Dec 01, 2025
Your Quitting Protocol: How to Break Your Pattern of Quitting {11.25.25}
Nov 25, 2025
Your Comfort Cave: Why Your Brain Keeps You Playing Small {11.18.25}
Nov 18, 2025
The Real Costs of Breaking Promises to Yourself & Your Business {11.11.25}
Nov 11, 2025
Why Willpower Won't Save Your Goals {11.04.25}
Nov 04, 2025
Scale Smarter: How to Find the 20% of Actions That Drive 80% of Your Business Results {10.28.25}
Oct 28, 2025
Use the Goal Getter Framework to Identify Your Blind Spots For Growth {10.21.25}
Oct 21, 2025
The Hidden Fear That Keeps Entrepreneurs Stuck {10.14.25}
Oct 14, 2025
Why Your DIY Strategy is Keeping You Stuck Instead of Scaling {10.7.25}
Oct 07, 2025
3 Steps To Break the Planning Spiral & Get Into Action {9.30.25}
Sep 30, 2025
20 Things Goal Getters No Longer Have Time For {9.23.25}
Sep 23, 2025
How To Stay Consistent Without Guilt or Shame {9.16.25}
Sep 16, 2025
Why You Shouldn't Believe Every Thought You Think {9.09.25}
Sep 09, 2025
Employee to Entrepreneur: The Identity Shift No One Talks About {9.02.25}
Sep 02, 2025
Introducing The Goal Getter Guide Podcast with Jen Laffin {Trailer}
Sep 02, 2025
Grace, Space, and a Break
Feb 20, 2024
Jerry Seinfeld's Productivity Hack That Builds Goal Momentum
Feb 13, 2024
Stop Waiting Until You Feel 'Ready'
Feb 06, 2024
How an Activity Audit Could Save Your Goals
Jan 30, 2024
"I'm (Not) Too Old"
Jan 23, 2024
Thoughts Are Not (Always) Facts
Jan 16, 2024
Journaling as a Tool for Transformation with Amanda Stern
Jan 09, 2024
The Lessons I Learned in 2023
Jan 02, 2024
What's Your Quitting Protocol?
Dec 26, 2023
Planning for Action = Planning for Success
Dec 19, 2023
6 Questions to Help You Dream Bigger in 2024
Dec 12, 2023
Getting Ready for 2024: The Reflection Connection
Dec 05, 2023
Transform Your Money Mindset and Soar to Success with Renee Cohen
Nov 28, 2023
10 Ways Gratitude Makes Goal Getting Easier
Nov 21, 2023
Stop Should-ing Yourself
Nov 14, 2023
More Rest = More Success with Nikki St. Paul
Nov 07, 2023
Success or Failure: You Get What You Expect
Oct 31, 2023
Wanting vs Committing: The Key to Goal Success
Oct 24, 2023
What Limiting Beliefs Are Holding YOU Back?
Oct 17, 2023
Rest Assured: Sleep Coach Morgan Adams Reveals the Secrets to Sleeping Soundly
Oct 10, 2023
What are You Avoiding? (Do It Scared Challenge)
Oct 03, 2023
Balancing Your Profession with Your Passion with Jackie Hallberg of Trippin with Jax
Sep 26, 2023
A Peek Inside My Goal Journaling Process (with a FREEBIE for you!)
Sep 19, 2023
Boundaries, Balance, & Battles with Self-Doubt: Shantel Love on Betting on Yourself
Sep 12, 2023
September is the New January - Kickstart Your Goals with the Fresh Start Effect
Sep 05, 2023
From Corporate Life to Entrepreneurship: The Transformation Story of Kathleen Wisemandle
Aug 29, 2023
Taking Flight: Life Beyond the Comfort Cave
Aug 22, 2023
Butterfly Goo & Your Growth Journey
Aug 15, 2023
Writing the Book Inside You with Book Coach Caroline Malloy
Aug 08, 2023
You're the Driver on Your Growth Journey {Accelerate Your Growth Day 7}
Aug 06, 2023
Refocusing Your Vision for Success {Accelerate Your Growth Day 6}
Aug 05, 2023
Riding the Roller Coaster of Success {Accelerate Your Growth Day 5}
Aug 04, 2023
Cultivating Success: Why Goal Work is Like Growing a Garden {Accelerate Your Growth Day 4}
Aug 03, 2023
Committing to Your Growth with an Intentional "YES!" {Accelerate Your Growth Day 3}
Aug 02, 2023
What are You Resisting? {Accelerate Your Growth Day 2}
Aug 01, 2023
Answer This Question for a More Fulfilling Life {Accelerate Your Growth Day 1}
Jul 31, 2023
Overcoming Tiny Procrastinations for Bigger Success
Jul 25, 2023
Here's How I Doubt My Doubt (Listen & Learn)
Jul 18, 2023
Mid-Year Check-In: Getting Your Goals Back on Track
Jul 11, 2023
3 Sneaky Signs of Self-Sabotage
Jul 04, 2023
5 Ways to Get Your Momentum Moving Again
Jun 27, 2023
Success Begins with Self-Accountability
Jun 20, 2023
Are You Addicted to Your Struggle?
Jun 13, 2023
The Importance of Knowing Your WHY
May 30, 2023
Saying "YES!" to Your Success
May 23, 2023
Surviving The Messy Middle of Goal Work
May 16, 2023
Get Your Dreams Unstuck with Intentional Action
May 09, 2023
The Big, Bad Buffering Behaviors That Are Keeping You Stuck
May 02, 2023
Mind Management Hack: Doubting Your Doubt
Apr 25, 2023
10 Powerful Thoughts to Get the Results You Want
Apr 18, 2023
The Underestimated Power of Accountability in Goal-Getting
Apr 11, 2023
What Would You Do If You Weren't Afraid?
Apr 04, 2023
Getting Started with Self-Discovery Journaling
Mar 28, 2023
How to Know If You Are Ready to FLY
Mar 22, 2023
Why Doing Hard Things is So Darn Hard
Mar 15, 2023
Watch Out For These Self-Doubt Roadblocks
Mar 09, 2023
Welcome to The Flight School Podcast (Trailer)
Mar 08, 2023