BrightenUp! Kids Podcast
By BrightenUp! Kids
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Category: Kids & Family
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Subscribers: 1
Reviews: 0
Episodes: 123
Description
Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!
| Episode | Date |
|---|---|
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Mindful Monday: Season 4 Episode 10 - "I Am Ready To Listen, Grow and Be Kind" Positive Affirmation!
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Aug 11, 2026 |
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Mindful Monday: Season 4 Episode 9 - "Happy Memories Stay With Me Forever" Positive Affirmation!
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Jul 21, 2026 |
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Mindful Monday: Season 3 Episode 8 - "I Am Strong Even When I'm Sad" Positive Affirmation!
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Jul 06, 2026 |
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Mindful Monday: Season 4 Episode 7 - "Deep Breaths Help Me Slow Down!"
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Jun 29, 2026 |
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Mindful Monday: Season 4 Episode 6 - "I Don't Have To Be Perfect To Make Progress" Positive Affirmation!
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Jun 15, 2026 |
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Mindful Monday: Season 4 Episode 5 - "I Can Be Upset, And Still Be Kind" Positive Affirmation!
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Jun 08, 2026 |
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Mindful Monday: Season 4 Episode 4 - "Big Feelings Will Pass!" - Positive Affirmation!
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Jun 01, 2026 |
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Mindful Monday: Season 4 Episode 3 - "I am brave!" Positive Affirmation!
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May 25, 2026 |
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Mindful Monday: Season 4 Episode 2 - "I Am Allowed To Shine" Positive Affirmation!
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May 18, 2026 |
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Mindful Mondays: Season 4 Episode 1 - "I Am Ready To Start The Day!" Positive Affirmation!
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May 11, 2026 |
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Mindful Monday: Season 3 Episode 26 - "I Am Grateful For Who I Am!" Positive Affirmation!
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Dec 01, 2025 |
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Mindful Monday: Season 3 Episode 25 - "I Am Grateful For What I Have" Positive Affirmation!
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Nov 24, 2025 |
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Mindful Monday: Season 3 Episode 24 - "I Am Grateful For My Mistakes" Positive Affirmation!
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Nov 17, 2025 |
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Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations
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Nov 03, 2025 |
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Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation!
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Oct 28, 2025 |
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Mindful Monday: Season 3 Episode 21 - "When Someone Says No, I Listen!" Positive Affirmation!
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Oct 13, 2025 |
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Mindful Monday: Season 3 Episode 20 - "My Body Belongs To Me!" Positive Affirmation
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Oct 06, 2025 |
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Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation!
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Sep 01, 2025 |
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Mindful Monday: Season 3 Episode 18 - "I Get To Learn And Grow Every Day!" Positive Affirmation!
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Aug 25, 2025 |
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Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation!
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Aug 18, 2025 |
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Mindful Monday: Season 3 Episode 16 - "I Am Ready For A New Day Of School!" Positive Affirmation!
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Aug 04, 2025 |
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Mindful Monday: Season 3 Episode 15 - "It's Beautiful That Everyone Is Different!" Positive Affirmation
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Jun 23, 2025 |
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Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation!
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Jun 16, 2025 |
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Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation!
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Jun 09, 2025 |
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Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!
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Jun 02, 2025 |
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Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"
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Apr 28, 2025 |
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Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations
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Apr 28, 2025 |
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Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"
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Apr 21, 2025 |
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Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation!
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Apr 06, 2025 |
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Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation!
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Feb 18, 2025 |
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Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation!
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Feb 10, 2025 |
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Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation!
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Feb 03, 2025 |
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Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation!
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Jan 27, 2025 |
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Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation!
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Jan 27, 2025 |
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Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!
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Jan 20, 2025 |
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Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!
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Jan 06, 2025 |
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Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**
|
Nov 25, 2024 |
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Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation!
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Nov 18, 2024 |
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Mindful Monday: Season 2 Episode 23 - "I Am Proud I Tried Something New!" Positive Affirmation!
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Nov 11, 2024 |
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Mindful Monday: Season 2 Episode 22 - "I Am Proud Of Others" Positive Affirmation!
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Oct 28, 2024 |
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Mindful Monday: Season 2 Episode 21 - "I Am Proud Of Myself" Positive Affirmation
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Oct 08, 2024 |
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Mindful Monday: Season 2 Episode 20 - "I Can Take A Break When My Feelings Get Too Big" Positive Affirmation!
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Sep 30, 2024 |
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Mindful Monday: Season 2 Episode 19 "Taking A Break Is Taking Care Of Myself" Positive Affirmation!
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Sep 23, 2024 |
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Mindful Monday: Season 2 Episode 18 - "Resting is good for my mind and body!" Positive Affirmation
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Sep 16, 2024 |
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Mindful Monday: Season 2 Episode 17 - "Everyone Deserves A Break" Positive Affirmation!
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Sep 09, 2024 |
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Mindful Monday: Season 2 Episode 16 - "It's Okay To Take A Break!" Positive Affirmation!
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Sep 03, 2024 |
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Mindful Monday: Season 2 Episode 15 - "I Am Grateful For My Teachers!" Positive Affirmations
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Aug 26, 2024 |
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Mindful Monday: Season 2 Episode 14 - "I Am Going To Focus!" Positive Affirmation!
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Aug 19, 2024 |
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Wellness Wednesday: Season 2 Episode 5 - Get Ready To Learn! Positive Affirmations For A Great Day Of School!
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Aug 14, 2024 |
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Mindful Monday: Season 2 Episode 13 - "I Am Going To Work Hard Today" Positive Affirmation!
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Aug 14, 2024 |
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Mindful Monday: Season 2 Episode 12 - "I Am Excited To Learn Something New!" Positive Affirmation!
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Aug 05, 2024 |
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Mindful Monday: Season 2 Episode 11- "I Surround Myself With Good Friends!" Positive Affirmation
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May 13, 2024 |
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Mindful Monday: Season 2 Episode 10 - "I Am Proud Of My Friends!" Positive Affirmation
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May 06, 2024 |
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Mindful Monday: Season 2 Episode 9 - "I Love How Unique My Friends Are" Positive Affirmation
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Apr 15, 2024 |
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Wellness Wednesday: Season 2 Episode 4 - Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
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Apr 10, 2024 |
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Mindful Monday: Season 2 Episode 8 - "I Am A Good Friend" Positive Affirmation!
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Apr 01, 2024 |
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Wellness Wednesday: Season 2 Episode 3 - "Cherry Blossom Body Scan!" Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
|
Mar 27, 2024 |
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Mindful Monday: Season 2 Episode 7 - "I Am Grateful For The Past And Ready For The Future" Positive Affirmation
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Mar 25, 2024 |
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Mindful Monday: Season 2 Episode 6: "I Decide What Kind Of Day I Want To Have" Positive Affirmation
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Mar 18, 2024 |
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Mindful Monday: Season 2 Episode 5 - "I Am Letting Go Of The Bad And Starting New!" Positive Affirmation
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Mar 11, 2024 |
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Mindful Monday: Season 2 Episode 4 - "Today Is A New Day!" Positive Affirmation
|
Mar 04, 2024 |
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We'll be back in March! Taking a teeny tiny (dance) break!
|
Feb 12, 2024 |
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Wellness Wednesday: Season 2 Episode 2 - Let's Get Along! Mindful Meditation Activity Focusing On Getting Along With Others - For Kids!
|
Jan 31, 2024 |
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Mindful Monday: Season 2 Episode 3 - "I Can Only Control Myself!" Positive Affirmation
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Jan 22, 2024 |
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Mindful Monday: Season 2 Episode 2 - "I Apologize When I'm Wrong" Positive Affirmation
|
Jan 15, 2024 |
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Wellness Wednesday: Season 2 Episode 1- Gratitude and Positive Affirmations Meditation Focusing On Family
|
Jan 10, 2024 |
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Mindful Monday: Season 2 Episode 1- "I Try To Get Curious Not Furious" Positive Affirmation
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Jan 08, 2024 |
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Mindful Monday: Episode 37 - "I Am Grateful To Be Me" Positive Affirmation **Special Supersized Episode!**
|
Nov 27, 2023 |
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Mindful Monday: Episode 36 - "I Am Grateful For The Little Things" Positive Affirmation
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Nov 20, 2023 |
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Mindful Monday: Episode 35 - "I Am Grateful For My Body" Positive Affirmation
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Nov 13, 2023 |
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Mindful Monday: Episode 34 - "I Am Grateful For My Family" Positive Affirmation
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Nov 06, 2023 |
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Mindful Monday: Episode 33 - "I Am Safe" Positive Affirmation! **Special Halloween Episode**
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Oct 31, 2023 |
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Mindful Monday: Episode 32 - "I Am Unstoppable!" Positive Affirmation!
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Oct 23, 2023 |
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Mindful Monday: Episode 31 - "I Am Strong!" Positive Affirmation
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Oct 16, 2023 |
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Mindful Monday: Episode 30 - "I Have Courage" Positive Affirmation
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Oct 09, 2023 |
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Wellness Wednesday: Episode 19 - The Changing Colors of Fall! Mindful Guided Meditation To Help Kids Deal With Change
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Sep 27, 2023 |
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Mindful Monday: Episode 29 - "Change Can Be An Adventure!" Positive Affirmation **Special Supersized Episode**
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Sep 25, 2023 |
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Mindful Monday: Episode 28 - "Change Can Help Me Grow" Positive Affirmation
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Sep 18, 2023 |
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Mindful Monday: Episode 27 - "Change Can Be Beautiful!" Positive Affirmation
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Sep 04, 2023 |
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Mindful Monday: Episode 26 - "I Am Ready To Learn" Positive Affirmation **Special Supersized Episode**
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Aug 28, 2023 |
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Wellness Wednesday: Episode 18 - "Say Good Night" Bedtime Body Scan Guided Meditation
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Aug 23, 2023 |
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Mindful Monday: Episode 25 - "I Am A Good Learner!"
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Aug 21, 2023 |
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Mindful Monday: Episode 24 - "Learning Is Fun!" Positive Affirmation
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Aug 14, 2023 |
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Wellness Wednesday: Episode 17 - "Back To School!" Positive Affirmations To Get You Excited For School!
|
Aug 09, 2023 |
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Mindful Monday: Episode 23 - "I Can't Wait To Make New Friends" Positive Affirmation
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Aug 07, 2023 |
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Mindful Monday: Episode 22 - "I Choose Kindness" Positive Affirmation **Special Supersized Episode!**
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Jul 31, 2023 |
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Wellness Wednesday: Episode 16 - "I Am Grateful For Today" Gratitude Meditation For Children
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Jul 26, 2023 |
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Mindful Monday: Episode 21 - "I Love Spreading Kindness" Positive Affirmation
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Jul 24, 2023 |
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Mindful Monday: Episode 20 - "It Feels Good To Be Kind!" Positive Affirmation
|
Jul 17, 2023 |
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Wellness Wednesday: Episode 15 - Four Square Breathing Exercise For Kids To Help Calm Anxiety
|
Jul 12, 2023 |
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Mindful Monday: Episode 19 - "I Am Kind To Myself" Positive Affirmation
|
Jul 10, 2023 |
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Mindful Monday: Episode 18 - "I Am Kind" Positive Affirmation
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Jul 03, 2023 |
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Wellness Wednesday: Episode 14 - Cloud Gazing - Calming Guided Nap Time Meditation For Kids!
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Jun 28, 2023 |
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Mindful Monday: Episode 17 - "It's Okay To Ask For Help!" Positive Affirmation **Special Supersized Episode**
|
Jun 26, 2023 |
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Mindful Monday: Episode 16 - "I Am Always Learning" Positive Affirmation
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Jun 19, 2023 |
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Mindful Monday: Episode 15 - "I Can Always Try Again" Positive Affirmation
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Jun 12, 2023 |
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Mindful Monday: Episode 14 - "It's Okay To Make Mistakes, They Help Me Grow!" Positive Affirmation
|
Jun 05, 2023 |
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Wellness Wednesday: Episode 13 - Sleeping Under The Stars - Guided Sleep Meditation For Kids
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May 31, 2023 |
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Mindful Monday: Episode 13 - "It's Okay To Feel My Feelings" Positive Affirmation *Supersized Episode*
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May 29, 2023 |
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Wellness Wednesday: Episode 12 -"Butterfly Hug!" 6-Minute Self-Soothing, Calming Meditation For Children Using The Butterly Hug Technique.
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May 24, 2023 |
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Mindful Monday: Episode 12 - "I Care About Other People's Feelings!" Positive Affirmation
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May 22, 2023 |
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Wellness Wednesdays: Episode 11 - 8-Minute Beginners Meditation for Kids and Classrooms
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May 17, 2023 |
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Mindful Monday - Announcement - No New Episode This Week!
|
May 15, 2023 |
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Wellness Wednesday: Episode 10 - "Grow Into A Tree" Confidence Boosting, Mindfulness Activity For Young Kids
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May 10, 2023 |
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Mindful Monday: Episode 10 - "I Can Make A Bad Day Better!" Positive Affirmation
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May 08, 2023 |
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Wellness Wednesday: Episode 9 - 7 - Minute Guided Beach Meditation For Kids, Preteens, Teenagers, and Classrooms
|
May 03, 2023 |
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Mindful Monday: Episode 9 - "My Feelings Matter" Positive Affirmation
|
May 01, 2023 |
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Wellness Wednesday: Episode 8 - "Shake Off Those Icky Feelings!" 7 Minute Emotion Regulating Activity To Help Kids Calm Down! (With mindful breathing techniques)
|
Apr 26, 2023 |
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Mindful Monday: Episode 8 - "I Love A Challenge" Positive Affirmation *Supersized Episode*
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Apr 24, 2023 |
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Wellness Wednesday: Episode 7 - The 5-4-3-2-1 Game! 5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids
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Apr 19, 2023 |
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Mindful Monday: Episode 7 - "I Am Brave" Positive Affirmation
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Apr 17, 2023 |
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Wellness Wednesday: Episode 6 - Rise And Shine! 5 Minute Gratitude & Positive Affirmations Morning Meditation for Kids & Classrooms
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Apr 12, 2023 |
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Mindful Monday: Episode 6 -"I Can Do Anything!" Positive Affirmation
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Apr 10, 2023 |
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Wellness Wednesday: Episode 5 - Bedtime Gratitude! 5 Minute Gratitude and Positive Affirmations Bedtime Meditation For Kids
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Apr 05, 2023 |
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Mindful Monday: Episode 5 - "I Am Confident" Positive Affirmation
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Apr 03, 2023 |
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Wellness Wednesday: Episode 4 - Snowflake Body Scan! 8 Minute Calming, Mindful, Meditation For Kids
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Mar 29, 2023 |
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Mindful Monday: Episode 4 - "I am enough!" Positive Affirmation **Special Super Sized Episode!**
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Mar 27, 2023 |
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Wellness Wednesday: Episode 3 - Mindful Meditation With Hot Chocolate Breathing - A Cozy Winter Day
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Mar 22, 2023 |
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Mindful Monday: Episode 3 - "I Love Being Me" Positive Affirmation
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Mar 20, 2023 |
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Wellness Wednesday: Episode 2 - Turn The Day Around! Positive Affirmations Activity For Kids And Classrooms For A Hard Day
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Mar 15, 2023 |
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Mindful Monday: Episode 2 - "I Love That I Am Unique" Positive Affirmation
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Mar 13, 2023 |
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Wellness Wednesday: Episode 1 - Self Love Positive Affirmations Meditation for Kids And Classrooms
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Mar 08, 2023 |
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Mindful Monday: Episode 1 - “I Am Lovable” Positive Affirmation
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Mar 03, 2023 |