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| Episode | Date |
|---|---|
|
The Missing Piece Behind Decades of Failed Attempts to Stop Drinking
|
Jun 03, 2026 |
|
Why Perfectionism, Emotional Suppression & Self-Talk Make Sobriety Harder
|
Jun 01, 2026 |
|
Special Invitation: 'How to Quit Drinking for the Last Time' Masterclass
|
May 31, 2026 |
|
Sobriety Isn’t a Straight Line: The Messy Reality High-Functioning Women Need to Hear
|
May 29, 2026 |
|
The Question Every Woman Should Ask Before Saying “I’m Not Ready to Quit Yet”
|
May 27, 2026 |
|
Why “This Is Just Who I Am” Is One of the Most Dangerous Thoughts in Sobriety
|
May 25, 2026 |
|
Special Announcement: New! Weekly Live Sessions in Snippet Land
|
May 23, 2026 |
|
The Sobriety Breakthrough That Happens When You Stop Expecting Alcohol-Free Life to Suck
|
May 22, 2026 |
|
Sobriety Does Not Work When Your Only Goal Is to Stop Drinking
|
May 20, 2026 |
|
“Just Stop Drinking” Is Terrible Sobriety Advice—Here’s What Actually Works
|
May 18, 2026 |
|
The Self-Talk Pattern That Keeps Women Trapped Between Success and Sobriety
|
May 15, 2026 |
|
You Don’t Have a Drinking Problem—You Have an Information Consumption Problem
|
May 13, 2026 |
|
Special Announcement: The Voice of Alcohol Masterclass (Returns)
|
May 12, 2026 |
|
Why Your Racing Thoughts Are Fueling Emotional Drinking More Than Stress Ever Could
|
May 11, 2026 |
|
Special Announcement: The Voice of Alcohol Masterclass
|
May 09, 2026 |
|
Tiny Shifts That Change Everything — Part 3: When You Stop Obeying the Voice and Start Choosing Differently
|
May 08, 2026 |
|
Tiny Shifts That Change Everything — Part 2: The Voice in Your Head Isn’t You
|
May 06, 2026 |
|
Tiny Shifts That Change Everything — Part 1: When You Finally Notice Before You Pour the Wine
|
May 04, 2026 |
|
The Notice–Name–Choose Method: A 3-Step Shift That Stops the Urge to Drink in Real Time
|
May 01, 2026 |
|
From Shame to Self-Compassion (Part 2 of 3): How Your Past Drinking Behavior Was Perfectly Aligned With Your Emotional State
|
Apr 29, 2026 |
|
The Real Block to Sobriety (Part 1 of 3): How Your Current State of Consciousness Keeps You Drinking
|
Apr 27, 2026 |
|
Why Perfectionism + Self-Criticism Quietly Push You Back to Wine (And How to Break the Cycle Today)
|
Apr 24, 2026 |
|
Decades of Success, One Stubborn Problem: Why Moderation Finally Broke Down and What Came Next
|
Apr 22, 2026 |
|
The 3-Step Thought Rewiring Method That Stops Wine Cravings for Perfectionist Women Who Can’t “Turn Off” Their Minds
|
Apr 20, 2026 |
|
The Quiet Grip of the Past: How One Story Can Influence Your Drinking Without You Noticing
|
Apr 17, 2026 |
|
What Actually Happens When You Put the Wine Down and Let Your Next Life Chapter Emerge
|
Apr 15, 2026 |
|
The Dangerous 4-Letter Word Keeping You Stuck in Drinking (It’s Not “Wine”)
|
Apr 13, 2026 |
|
Feeling Proud of Yourself Might Be the Missing Piece in Sobriety
|
Apr 10, 2026 |
|
Exactly What to Do When Fear Hits: The 3-Step Technique That Stops Drinking Spirals Fast
|
Apr 08, 2026 |
|
The Surprising Reason You Haven’t Quit Drinking Yet (Hint: It Sounds Like Logic)
|
Apr 06, 2026 |
|
One Conversation With My Father That Sparked Years of Drinking, Stripping, and Disconnection
|
Apr 03, 2026 |
|
The Hard Truth: You Can’t Quit Drinking Without Changing Who You Are Being
|
Apr 01, 2026 |
|
How One Simple Phrase (“A Different Attitude”) Can Break Your Alcohol Reaction Loop
|
Mar 30, 2026 |
|
How Writing My Mother’s Trauma Story Dissolved Decades of Pain, Blame, and Emotional Drinking
|
Mar 27, 2026 |
|
Think Alcohol Helps You Relax? It Might Be Draining Your Entire Personality
|
Mar 25, 2026 |
|
The “Bungalow vs Palace” Mindset: 3 Hidden Thought Patterns Blocking Your Alcohol-Free Life
|
Mar 23, 2026 |
|
The Childhood Moment That Made Me Believe I Was “Dirty”—And How It Fueled My Drinking for Decades
|
Mar 20, 2026 |
|
If You Crave Sobriety, It Might Be a Divine Message—Here’s Why
|
Mar 18, 2026 |
|
Life Isn’t Happening to You—And Believing That Is Keeping You Stuck in Your Drinking
|
Mar 16, 2026 |
|
How Shame, Secrets, and One Hotel Room Shaped My Sobriety Journey
|
Mar 13, 2026 |
|
Why Your Brain Defaults to Negative Thinking—And Why Early Sobriety Makes It Worse
|
Mar 11, 2026 |
|
The One Invisible Force That Makes Quitting Alcohol Feel So Hard
|
Mar 09, 2026 |
|
The 8 Stories I Finally Faced—And How They Transformed My Sobriety
|
Mar 06, 2026 |
|
If Sobriety Isn’t Your #1 Priority, Here’s Why Everything Else Feels Harder Than It Should
|
Mar 04, 2026 |
|
The Emotional Boomerang Effect: The Private Mental Habits Quietly Dictating Your Sobriety
|
Mar 02, 2026 |
|
You Quit Drinking… Now What? Why Your Inner Critic Follows You Into Sobriety
|
Feb 27, 2026 |
|
Why Your Nervous System Is Secretly Sabotaging Your Sobriety—and How to Recalibrate It
|
Feb 25, 2026 |
|
The Law of Non-Resistance: Why Fighting Your Emotions Is Keeping You Stuck in the Wine Cycle
|
Feb 23, 2026 |
|
The High School Brain in a 50-Year-Old Body: How Drinking Keeps You Emotionally Immature
|
Feb 20, 2026 |
|
That Restlessness Isn’t Stress—It’s Divine Discontent (And It’s Why You’re Pouring the Wine)
|
Feb 18, 2026 |
|
How Your Words Are Programming Your Relapse
|
Feb 16, 2026 |
|
Stop Waiting to “Feel Ready”—Why Sobriety Starts With Behavior, Not Motivation
|
Feb 13, 2026 |
|
From Alcohol and Self-Doubt to Clarity and Purpose: Discovering the Hidden “Thing” Through Emotional Healing
|
Feb 11, 2026 |
|
What Florence Scovel Shinn Knew in 1925 That Most Women Still Miss About Alcohol & the Mind
|
Feb 09, 2026 |
|
The 5-Minute Sobriety Practice That Helps You Release Control Over a Loved One
|
Feb 06, 2026 |
|
Permission to Be Happy (No One Is Coming to Give It to You)
|
Feb 04, 2026 |
|
What a 1925 Book Reveals About Alcohol-Free Living, Belief, and the Life You’re Building Now
|
Feb 02, 2026 |
|
Stopped Drinking… Then Panic Hit. Here’s Why Support Changed Everything
|
Jan 30, 2026 |
|
Your Feed Is Feeding You—And It’s Quietly Undermining Your Sobriety
|
Jan 28, 2026 |
|
The 5 Sobriety Practices That Pull You Out of Surface Dwelling for Good
|
Jan 26, 2026 |
|
The Belief That Silently Blocks Sobriety: “Some Things Can’t Be Forgiven”
|
Jan 23, 2026 |
|
Why Self-Care Is the First Thing We Drop When Life Gets Busy and How That Quietly Reopens the Door to Emotional Drinking
|
Jan 21, 2026 |
|
The Emotional Sobriety Skill Most Women Never Learn—and Why It Keeps Pulling You Back
|
Jan 19, 2026 |
|
How One Simple Shrug Soothes Your Nervous System When Alcohol Has You on Edge
|
Jan 16, 2026 |
|
Why Doing “Everything Right” Still Leads to Relapse and What Actually Makes Sobriety Stick
|
Jan 14, 2026 |
|
Why the Fourth Quarter of Life Calls for a Different Relationship With Alcohol
|
Jan 12, 2026 |
|
3 Little-Known Ways to Shift Your State and Stay Sober Even When Stress Hits
|
Jan 09, 2026 |
|
The Default “Room” That Quietly Sabotages Happiness, Sobriety, and Confidence
|
Jan 07, 2026 |
|
How the Words You Use About Yourself Quietly Shape Your Sobriety and Your Life
|
Jan 05, 2026 |
|
The Future-Self Exercise That Sets the Tone for a Sober, Powerful 2026
|
Jan 02, 2026 |
|
Before You Plan the New Year, Do This One Thing for Your Sobriety
|
Dec 31, 2025 |
|
7 Ways to Use Your Imagination to Create Heaven on Earth—Without Alcohol
|
Dec 29, 2025 |
|
Is This All There Is? The Real Reason Your Sobriety Doesn't Feel Exciting
|
Dec 27, 2025 |
|
Shift Your Mood Instantly With This Little-Known but Super Powerful Technique
|
Dec 26, 2025 |
|
Why Your Future Self Identity Ends the Sobriety Struggle Before It Starts
|
Dec 24, 2025 |
|
The Red Flower Practice: Why Courage in Sobriety Is Quiet, Daily, and Unseen
|
Dec 22, 2025 |
|
10 Micro Shifts in 10 Minutes: Gentle Nervous-System Resets for Women Quitting Alcohol
|
Dec 20, 2025 |
|
Letting Go Before the Year Ends: The Emotional Reset Every Woman in Sobriety Needs
|
Dec 19, 2025 |
|
Get Disgusted With Being Stuck: Why Surface Dwelling Is Keeping You Drinking
|
Dec 17, 2025 |
|
The Four Agreements, Sobriety & an Embarrassing Mistake: How “Don’t Make Assumptions” Changed My Reaction
|
Dec 15, 2025 |
|
The Hidden Sobriety Trap at Month 3: Why Complacency Sneaks In and How to Stop It
|
Dec 13, 2025 |
|
Why Your Choice Between Coaching & Counseling May Be Quietly Shaping Your Sobriety
|
Dec 12, 2025 |
|
The One Message That Changes Everything: How Your Self-Concept Determines Your Freedom From Alcohol
|
Dec 10, 2025 |
|
The Mental Parasites Keeping You Stuck Wanting to Drink—And How to Break Free
|
Dec 08, 2025 |
|
What No One Tells You About the “Flat” Stage in Sobriety — and Why It’s Actually a Turning Point
|
Dec 06, 2025 |
|
Why You Need High-Value Self-Assumptions To Build Solid Sobriety
|
Dec 05, 2025 |
|
The Fourth Agreement for Sobriety: Why Doing Your Best Beats Perfectionism
|
Dec 03, 2025 |
|
How Choosing Your Lens on Day One Creates a More Grounded, Clear, and Sober December
|
Dec 01, 2025 |
|
The One Non-Negotiable To Nail Your First Year of Sobriety
|
Nov 29, 2025 |
|
4 Practices You Need to Create Real Peace and Let Go of Alcohol for Good
|
Nov 28, 2025 |
|
How Tiptoeing Through Life Sabotages Your Sobriety and Confidence
|
Nov 26, 2025 |
|
The Four Agreements: Practicing the Art of Not Taking Anything Personally to Stay Sober & Emotionally Free
|
Nov 24, 2025 |
|
The Peace Pilgrim Story That Reveals the Secret to Radical Responsibility in Sobriety
|
Nov 22, 2025 |
|
The 3 Emotional Hacks That Will Instantly Lighten Your Sobriety Journey
|
Nov 21, 2025 |
|
How to Replace Worry with Visualization to Support Loved Ones’ Growth Without Compromising Your Sobriety
|
Nov 19, 2025 |
|
Be Impeccable With Your Word: End the Gossip, Silent Lies, and Self-Judgment That Make You Pick Up a Drink
|
Nov 17, 2025 |
|
Why You’re Sober but Still Miserable—and How Prioritizing Yourself Changes Everything
|
Nov 15, 2025 |
|
3 Steps to Finally Treat Your Life Like the Gift It Is (and Stop Drinking It Away)
|
Nov 14, 2025 |
|
The 3-Minute Practice That Helps You Finally Believe You Can Quit Drinking
|
Nov 12, 2025 |
|
Don Miguel Ruiz on Why Your Beliefs About Yourself Are Sabotaging Your Sobriety (And You Don’t Even Know It)
|
Nov 10, 2025 |
|
Should You Ditch Screens Before Bed If You Want Better Sleep in Sobriety?
|
Nov 08, 2025 |
|
A Simple Subconscious Shift To Break Drinking Patterns… You vs. Your Inner Programming
|
Nov 07, 2025 |
|
The Real Fountain of Youth for Women 40+Who Want to Thrive in Sobriety
|
Nov 05, 2025 |
|
How Shared Accountability Made Alcohol-Free Living Finally Feel Doable
|
Nov 03, 2025 |
|
Why Overstimulation Leads To Drinking (Even If You Don’t Realize It)
|
Nov 01, 2025 |
|
How To Build Sober Momentum By Taking One Uncomfortable Action a Day
|
Oct 31, 2025 |
|
Does Your Sobriety Plan Lack Integrity—Causing Secret Shame Spirals?
|
Oct 29, 2025 |
|
Why You Need Micro-Commitments to Avoid Holiday Drinking Triggers — Mini Momentum Challenge
|
Oct 27, 2025 |
|
How To Grow Emotionally in Sobriety by Understanding Your Consciousness Levels
|
Oct 25, 2025 |
|
One Line from “Peace Pilgrim” That Changed How I Think About Sobriety Forever
|
Oct 24, 2025 |
|
Does Your Sobriety Strategy Ignore Self-Worth? Fix It With the 50-Item Challenge
|
Oct 22, 2025 |
|
How Viktor Frankl’s “Space Between Stimulus and Response” Can Transform Your Sobriety
|
Oct 20, 2025 |
|
Why Swapping Substances Won’t Bring the Freedom You Want
|
Oct 18, 2025 |
|
Is Lack of Self-Love Quietly Pushing You Toward Drinking Again?
|
Oct 17, 2025 |
|
Should You Trust Your Brain During a Craving? Why the PIC-UP Strategy Is the Only Safe Answer
|
Oct 15, 2025 |
|
Does Your Sobriety Strategy Lack Mindset Work—Leading to Repeat Relapse? Fix It Now
|
Oct 13, 2025 |
|
The Surprising Connection Between Self-Trust and Lasting Sobriety
|
Oct 11, 2025 |
|
Are You Consuming or Changing? The Sobriety Shift Nobody Talks About
|
Oct 10, 2025 |
|
Beware of the Walking Dead! If You're "Just Surviving" Your Sobriety is Torture
|
Oct 08, 2025 |
|
The Real Reason Your Affirmations Feel Fake in Sobriety — And the Missing Ingredient That Activates Them
|
Oct 06, 2025 |
|
Which Stage of Sobriety Are You In? The 4-Part Journey Every Woman Walks
|
Oct 04, 2025 |
|
The Surprising Way Ambitious Women Can Heal Trauma and Rewrite Their Story
|
Oct 03, 2025 |
|
Why You Need a Pre-Sleep Mindset Strategy to Rewire Your Drinking Patterns
|
Oct 01, 2025 |
|
7 Ways to Rebuild Self-Trust in Sobriety When You’ve Failed Yourself a Thousand Times
|
Sep 29, 2025 |
|
Does Your Relationship Healing Approach Lack Structure & Set You Up for Relapse?
|
Sep 27, 2025 |
|
Why Delaying Sobriety Is the Most Expensive Decision You’ll Ever Make
|
Sep 26, 2025 |
|
How To Rebuild Your Life After Drinking by Leaning on Community
|
Sep 24, 2025 |
|
Why You Need a Thought-Mastery Strategy To Break Alcohol’s Mental Hold
|
Sep 22, 2025 |
|
How 3 Simple Fundamentals Can Completely Transform Your Life Without Alcohol
|
Sep 20, 2025 |
|
Meet the 3 Friends You Didn’t Know Were Walking With You in Sobriety
|
Sep 19, 2025 |
|
The Cruel Lie of Moderation: Why It’s Sabotaging Your Sobriety and Your Sanity
|
Sep 17, 2025 |
|
How Women Go From “I Don’t Think I Can Quit” to “I’m Doing This” By Imagining Their Future
|
Sep 15, 2025 |
|
7 Unexpected Things That Instantly Improve in Your First Year of Sobriety
|
Sep 13, 2025 |
|
The Secret About “The Voice” That Keeps You Drinking—and How to Silence It for Good
|
Sep 12, 2025 |
|
Does Your Morning Routine Lack Mental Boundaries—Leading to Constant Fear? Here’s What To Change.
|
Sep 10, 2025 |
|
From Confused Animal Thoughts to Clarity: How James Allen Can Transform Your Recovery
|
Sep 08, 2025 |
|
From Shattered to Strong: The Kintsugi Secret Every Woman in Sobriety Needs
|
Sep 06, 2025 |
|
The Hidden Cost of “Just Learning” Without Taking Action in Sobriety
|
Sep 05, 2025 |
|
Signs You’re Missing Identity Work In Sobriety & How To Fix It For Lasting Freedom
|
Sep 03, 2025 |
|
The Purpose of Your Purpose: Sobriety Insights from James Allen’s As a Man Thinketh
|
Sep 01, 2025 |
|
Be Her Now: The Truth About Identity in Sobriety and Why You Don’t Need to Wait
|
Aug 30, 2025 |
|
Your Drinking Isn’t Who You Are—And Believing It Is Will Keep Sobriety Out of Reach
|
Aug 29, 2025 |
|
How 10 Days Can Change Everything for Women Over 40 Struggling With Sobriety
|
Aug 27, 2025 |
|
Forget the Gym: Your Thoughts Shape Your Body More Than Wine Ever Could
|
Aug 25, 2025 |
|
How to Escape the Humdrum...While Building Long-Term Sobriety
|
Aug 23, 2025 |
|
From Triggered & Anxious to Calm & Grounded: The Surprising Sobriety Tool You Already Have
|
Aug 22, 2025 |
|
"Us vs Them": Our Common Enemy in Sobriety (it's not what you think)
|
Aug 20, 2025 |
|
How to Think Your Way into the Sobriety You Crave
|
Aug 18, 2025 |
|
You Don’t Have to Identify With "Alcohol As A Problem" Forever—Here’s Why
|
Aug 16, 2025 |
|
Let's Face It: Avoiding Your Emotions Is Keeping You Stuck (Not Alcohol)
|
Aug 15, 2025 |
|
The Surprising Truth About Turning 60: Why Each Decade Keeps Getting Better in Sobriety
|
Aug 13, 2025 |
|
This One Key Shift Will Change Your Sobriety Journey (and Why You Haven't Been Doing It)
|
Aug 11, 2025 |
|
The 3 E’s That Make or Break Your Sobriety And How To Incorporate Them Today
|
Aug 09, 2025 |
|
This 100-Year-Old Book Might Be the Key to Your Sobriety Breakthrough
|
Aug 08, 2025 |
|
Struggling with Sobriety? Here’s How to Activate the Inner Coach Who Has All the Answers
|
Aug 06, 2025 |
|
Why You Haven’t Quit Drinking Yet (Even If You Know It’s Wasting Your Potential)
|
Aug 04, 2025 |
|
No, You Don’t Miss Wine—You’re Having Euphoric Recall
|
Aug 02, 2025 |
|
When Your Values Don’t Match Your Drinking: The Integrity Gap Explained
|
Aug 01, 2025 |
|
Overcoming Unworthiness to Finally Build a Sober Life You’re Proud Of
|
Jul 30, 2025 |
|
Why Your Fear of a Sober Life Is the Real Addiction
|
Jul 28, 2025 |
|
How a Support System Can Help You Finally Commit to Sobriety
|
Jul 26, 2025 |
|
Tired of Doing It Alone? Self-Sufficiency Might Be Sabotaging Your Sobriety
|
Jul 25, 2025 |
|
Why Conscious Living Is Not Just About Staying Sober—And What You're Missing
|
Jul 23, 2025 |
|
How One Difficult Person Became My Sobriety Wake-Up Call
|
Jul 21, 2025 |
|
Complacency Creep: The Silent Threat to Your Alcohol-Free Progress
|
Jul 19, 2025 |
|
Why Repressed Emotions Are Secretly Fueling Your Drinking (And Blocking Your Growth)
|
Jul 18, 2025 |
|
How Surface Dwelling Keeps High-Achieving Women Stuck in the Same Sobriety Loop
|
Jul 16, 2025 |
|
The Sacred Mind: How Mental Clutter Quietly Undermines Your Alcohol-Free Goals
|
Jul 14, 2025 |
|
The Question That Changed My Sobriety: “Who Am I Without My Memories?”
|
Jul 12, 2025 |
|
Why Live Sobriety Challenges Work So Well For Women Over 40 (And What Makes This One Different)
|
Jul 11, 2025 |
|
The Truth About the Oxygen Mask Metaphor: Why Self-Love Comes First in Sobriety
|
Jul 09, 2025 |
|
Why Your Thoughts About Failure Are Fueling the Drinking Cycle
|
Jul 07, 2025 |
|
You Quit Drinking—But Did You Quit People Pleasing? The Truth About Boundaries
|
Jul 05, 2025 |
|
Signs You’re Micromanaging God—and How It's Undermining Your Sobriety
|
Jul 04, 2025 |
|
The Sacred Mirror: The Surprising Thing Missing from Most Sobriety Programs
|
Jul 02, 2025 |
|
3 Steps to Survive Restlessness Without Pouring a Drink
|
Jun 30, 2025 |
|
How Refusing Action Is Keeping You Stuck in the Drinking Cycle
|
Jun 27, 2025 |
|
You’ve Done the Work—So Why Is Alcohol Still in Control?
|
Jun 26, 2025 |
|
Why This Podcast Is Changing—and What It Means for Your Sobriety Journey
|
Jun 25, 2025 |
|
Bonnie Doesn’t Think About Drinking Anymore—Here’s How She Got There
|
Jun 24, 2025 |
|
The Joy That Sneaks In After Year 1 of Sobriety (and How to Let It)
|
Jun 23, 2025 |
|
The Habitual Hangover: How High-Achieving Women Get Stuck in Despair
|
Jun 20, 2025 |
|
The 3 Questions That Can Change Your Sobriety in 7 Days
|
Jun 19, 2025 |
|
Why Getting Sober Isn’t Enough—And What Ambitious Women Actually Need
|
Jun 18, 2025 |
|
3 Steps to Building An Unshakable Internal "Sacred Space" That Supports Your Sobriety Daily
|
Jun 17, 2025 |
|
I Tried Mel Robbins' Relationship Advice on Alcohol—Here’s What Changed
|
Jun 16, 2025 |
|
The Hidden Danger of Trying to Get Sober Alone as a High-Achieving Woman
|
Jun 13, 2025 |
|
Think You’re Too Healthy to Quit Drinking? Think Again—Here’s Why
|
Jun 12, 2025 |
|
The “Conspiracy Theory” That Could Change How You View Sobriety and Success
|
Jun 11, 2025 |
|
How Embracing Criticism Like “Thank You for the Blessing” Can Transform Your Sobriety
|
Jun 10, 2025 |
|
How Mel Robbins’ Take on Friendship Helped Me Coach Women Through the Hardest Conversations in Sobriety
|
Jun 09, 2025 |
|
Why “You Deserve a Drink” Is the Biggest Lie Sabotaging Your Sobriety and Business
|
Jun 06, 2025 |
|
Why Quitting Drinking Requires More Than Willpower — It Demands an Identity Shift
|
Jun 05, 2025 |
|
The Compliment Trap: How Dismissing Praise Signals Emotional Immaturity in Sobriety
|
Jun 04, 2025 |
|
The Mental Diet: How to Control Your Thoughts and Finally Stop Alcohol From Controlling You
|
Jun 03, 2025 |
|
Comparison in Sobriety: Why Does Everyone Else Seem So Far Ahead? Mel Robbins Says—Let Them
|
Jun 02, 2025 |
|
5 Ways Alcohol Quietly Freezes Business Growth for High-Achieving Women
|
May 30, 2025 |
|
You’re Not That Woman Anymore: Self-Forgiveness Isn’t Optional in Sobriety—It’s Survival
|
May 29, 2025 |
|
From Mental Spiral to Mind Whisperer: The 30-Day Practice That Gently Shifts Us To Sobriety
|
May 28, 2025 |
|
Emotional Sobriety has Many Facets - How to Stop "Tantrums" from Sabotaging Your Sobriety (Robbins' Study)
|
May 27, 2025 |
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Social Anxiety: How Do We Socialize in Sobriety? Robbins' Reminds Us To Let Others Think What They Want
|
May 26, 2025 |
|
5 Emotional Patterns Driving Secret Drinking in Entrepreneur and Solopreneur Women (and How to Easily Move Into Sobriety))
|
May 23, 2025 |
|
The Adventure Of Life: You're Not Too Old, Too Broken, or Too Late—But You Are Wasting Your Gifts If You’re Still Drinking
|
May 22, 2025 |
|
Think You’re Too Smart to Be Stuck? Why This Therapist Still Needed Help To Quit-Anne's Story
|
May 21, 2025 |
|
How Mel Robbins’ “Let Them” Theory Can Help You Manage Stress Without Reaching for Wine While Bringing You Closer to Sobriety
|
May 20, 2025 |
|
How Mel Robbins’ ‘Let Them’ Theory Helps You on Your Journey to Sobriety - Robbins part 1
|
May 19, 2025 |
|
Sober CEO: 5 Hidden Emotional Triggers Sabotaging Your Sobriety & Business Growth
|
May 16, 2025 |
|
How Snippet Land Became More Than A Podcast: A Personal Growth Ecosystem For Sober Women
|
May 15, 2025 |
|
AI Part 2: Does Your ChatGPT use Lack Soul, Leading to Shallow Sobriety? Here’s How To Fix It NOW
|
May 14, 2025 |
|
AI Part 1: Should You Be Using ChatGPT In Sobriety? What Every Over-40 Woman Needs To Know
|
May 13, 2025 |
|
Learning to Give Freely While Filling An Inner Void: Key Components of Sobriety & Recovery From Susan Jeffers
|
May 12, 2025 |
|
Why Hustling Harder Won’t Keep You Sober (Especially If You're The Boss)
|
May 09, 2025 |
|
How Changing Your Inner World Creates Lasting Sobriety (And a Life You Love)
|
May 08, 2025 |
|
Why Phone Notifications Are Sabotaging Your Sobriety (And How to Reclaim Control)
|
May 07, 2025 |
|
How One Brave Message in a Group Sobriety Chat Changed Everything
|
May 06, 2025 |
|
Why Women Are Calling This Free Sobriety Challenge “Life-Changing” - And How To Get Involved
|
May 05, 2025 |
|
What Susan Jeffers Teaches Us About Fear, Change, and Sobriety
|
May 05, 2025 |
|
The Harsh Truth: You’re Not “Manifesting” Sobriety—You’re Complaining Your Way Into Misery
|
May 02, 2025 |
|
The Hard Truth: If You Won’t Change Your Routine, You’re Not Ready to Quit Drinking
|
May 01, 2025 |
|
Why Growing Younger in Sobriety Is More Than a Metaphor (It’s a Way of Life)
|
Apr 30, 2025 |
|
Why Learning To Sit Alone In Silence Is the First Step to Sobriety and True Recovery
|
Apr 29, 2025 |
|
Forget Waiting for the Perfect Time — Sobriety Demands Action, Not Certainty
|
Apr 28, 2025 |
|
Why Triggers and Cravings Are Blocking Your Sobriety (And How To End Them For Good)
|
Apr 26, 2025 |
|
Why Holding Onto Guilt Is Just Another Ego Trip (Yep, You Heard Me Right) That Keeps You From Sobriety
|
Apr 25, 2025 |
|
How Claudia Found Lasting Sobriety & Reclaimed Peace In Her 60s By Embracing Support
|
Apr 24, 2025 |
|
From Prostitute to Professor to Podcaster: My Radical Journey to Sobriety and Recovery
|
Apr 23, 2025 |
|
Why “You Don’t Look Like You Have a Problem” Will Keep You Separated From Sobriety & Recovery
|
Apr 22, 2025 |
|
How an Old-School Classic & Modern Mindset Are Helping Women Live in Sobriety-Jeffers' Book Study
|
Apr 21, 2025 |
|
Most Women Wait Too Long to Seek Sobriety and Recovery—And the 3 Steps That Actually Work
|
Apr 18, 2025 |
|
How To Be Happy Without Alcohol—Even When Sobriety & Recovery Feel Impossible
|
Apr 17, 2025 |
|
Why Seeing Challenges as ‘Gifts’ Is the Key to Breaking the Victim Cycle (Especially in Early Sobriety)
|
Apr 16, 2025 |
|
Why Your Daily Scroll Is Sabotaging Your Sobriety—and the 5-Minute Fix You’re Ignoring
|
Apr 15, 2025 |
|
Why "You're Not to Blame for Drinking" Might Be Hurting Your Sobriety-Susan Jeffers Chapter 4
|
Apr 14, 2025 |
|
3 Simple Questions Women Over 40 Should Ask to Build a Future in Sobriety
|
Apr 11, 2025 |
|
It's Double Snippet Day! 5 Powerful Aspects of Mindset That Are Quietly Controlling Your Sobriety Journey
|
Apr 10, 2025 |
|
How One Woman Found Sobriety, Sisterhood & Self-Worth (All Without Hitting Rock Bottom)
|
Apr 10, 2025 |
|
How One Wife Handled a Devastating Betrayal—and Chose Growth And Sobriety Over Grudges
|
Apr 09, 2025 |
|
Why Life-Changing Retreats Are the Secret Weapon in Sobriety for Women Over 40
|
Apr 08, 2025 |
|
How to Start Your Sobriety Without Feeling Ready—Unpopular But Life-Changing: Susan Jeffers' "Feel the Fear and Do it Anyways" part 2
|
Apr 07, 2025 |
|
The Key Mindset Shifts That Helped Susan Stay Alcohol-Free After 50 Years of Drinking
|
Apr 04, 2025 |
|
Why Authentic Accountability Is the Missing Key to Your Sobriety Success
|
Apr 03, 2025 |
|
I Thought I Had Sobriety Figured Out… Until I Learned This
|
Apr 02, 2025 |
|
Emotional Sobriety Isn’t Just ‘Toughing It Out’—Here’s What Actually Works
|
Apr 01, 2025 |
|
3 Levels of Fear Holding You Back from Sobriety & How to Overcome Them-From "Feel The Fear And Do It Anyway" by Susan Jeffers
|
Mar 31, 2025 |
|
Mirror, Mirror: What Your Values Reveal About Your Sobriety Struggles
|
Mar 28, 2025 |
|
The 3 Phases of Sobriety: Where You Are & How to Move Forward
|
Mar 27, 2025 |
|
Why "Quick Fixes" in Sobriety Are a Total Scam (And What Works Instead)
|
Mar 26, 2025 |
|
Why a Holistic Alcohol-Free Mindset Is the Key to Lasting Sobriety for Women Over 40
|
Mar 25, 2025 |
|
10 Questions You Don’t Need to Ask to Know You Have a Drinking Problem
|
Mar 24, 2025 |
|
Why Sobriety Doesn’t Have to Mean Losing Passion, Playfulness, or Fun
|
Mar 21, 2025 |
|
"I Can Do It Alone" - The Big Lie and How Your Pride is Keeping You Stuck in the Drinking Cycle
|
Mar 20, 2025 |
|
If I Could Talk to My Past Self, This is What I’d Say About Alcohol And Sobriety
|
Mar 19, 2025 |
|
The Brutal Truth: How Your Drinking Is Hurting the People You Love Most
|
Mar 18, 2025 |
|
From Pouting to Power: The Emotional Growth You Didn’t Know You Needed to Live in Sobriety
|
Mar 17, 2025 |
|
From Drinking Triggers to Healing Habits: The Power of Rituals in Sobriety & Recovery
|
Mar 14, 2025 |
|
Binge Drinking: The Secret Cycle of Shame & Frustration that Kills Our Hopes of Sobriety.
|
Mar 13, 2025 |
|
How a 5-Day Sober Spring Cleanse Can Jumpstart Your Alcohol-Free Life And Finally Get Your Sobriety
|
Mar 12, 2025 |
|
Why You Feel Stuck in Life and the Hidden Reason You Can’t Seem to Move Forward into Sobriety
|
Mar 11, 2025 |
|
Why “Easy Sobriety” Is a Scam & What Actually Works
|
Mar 10, 2025 |
|
The Courageous Truth About Alcohol Addiction No One Talks About
|
Mar 07, 2025 |
|
The LIE You Keep Telling Yourself About Moderation
|
Mar 06, 2025 |
|
Drink Now - Pay Later. How Your Current Drinking is Causing Regret That Will Destroy Your Chances Of A Happy, Healthy "Old Age."
|
Mar 04, 2025 |
|
Why Taking the Road Less Traveled in Sobriety Will Change Your Life
|
Mar 03, 2025 |
|
3 Simple Ways To Stop a Trigger, Become More Centered & Peaceful, And Finally Start your Recovery Journey to Sobriety
|
Feb 28, 2025 |
|
Why Meditation is Painful in Early Sobriety and What to Do Instead
|
Feb 27, 2025 |
|
3 Ways to Shut Down the Urge to Drink Before It Takes Over & Destroys Your Chance of Sobriety
|
Feb 26, 2025 |
|
Are Your Thoughts Controlling You? How to Take Back Your Peace Today And Make Sobriety Easier
|
Feb 25, 2025 |
|
The One Mindset Shift Your Need to Make Sobriety and Alcohol-Free Living Easy
|
Feb 24, 2025 |
|
Why Calling Yourself an "Alcoholic" Might Be the Worst Thing You Can Do for Your Sobriety
|
Feb 21, 2025 |
|
What If You Could Never Be “Triggered” Again? The Secret to True Empowerment Through Sobriety
|
Feb 20, 2025 |
|
Think Sobriety Means Boring? That’s a Lie Society Sold You That Keeps Your Resistant to AF Living
|
Feb 19, 2025 |
|
Stop Manifesting Failure—The Dangerous Phrase You Need To Ditch NOW To Secure Your Sobriety
|
Feb 18, 2025 |
|
The Word That’s Secretly Making Sobriety Harder (And Why You Must Stop Using It NOW)
|
Feb 17, 2025 |
|
5 Exercises To Live In Sobriety & Boost Your Self-Love & Confidence (Valentine’s Day Special!)
|
Feb 14, 2025 |
|
Think Sobriety Is Boring? Think Again—The Truth No One Tells You
|
Feb 13, 2025 |
|
Stop Trying to Fix Others—Love Them Instead While Strengthening Your Sobriety (Valentines Week)
|
Feb 12, 2025 |
|
The Truth About Love, Sobriety & Why You Feel the Energy in These Episodes (Valentines Week)
|
Feb 11, 2025 |
|
3 Steps to Self-Love in Sobriety & Why You Can’t Skip Them (Valentines Week!)
|
Feb 10, 2025 |
|
How a Simple Timer Trick Can Smooth Out Sobriety and Make Your Days Feel Longer and More Meaningful
|
Feb 07, 2025 |
|
The Mistake Many Women Make in Sobriety: Waiting Instead of Growing
|
Feb 06, 2025 |
|
Why a "Word of the Day" Practice Can Transform Your Mindset and Daily Intentions for Sober-Living
|
Feb 05, 2025 |
|
What a Gucci Bag Can Teach Us About The Value of Life and Sobriety (And Why Alcohol Isn’t Worth It)
|
Feb 04, 2025 |
|
Stop Obsessing Over Sobriety! Do This Instead for a Happier Alcohol-Free Life
|
Feb 03, 2025 |
|
The Ritual That Makes Sobriety Feel Like a Gift, Not a Sacrifice
|
Jan 31, 2025 |
|
How a Simple Mini Retreat Can Transform Your Sobriety Journey
|
Jan 29, 2025 |
|
3 Secret Steps to Stop Worrying & Start Recovering
|
Jan 27, 2025 |
|
Letting Go of Negative Energy Without Therapy or Overthinking: A Radical Approach to Sobriety - Hawkins Day 5
|
Jan 24, 2025 |
|
The 3 Common Coping Mechanisms That Block Sobriety and Emotional Healing—and What Works Instead - Hawkins Day 4
|
Jan 23, 2025 |
|
From Locked-Up Emotions to Lasting Relief: The Power of the Letting Go Technique-Hawkins Day 2
|
Jan 22, 2025 |
|
Confusion Is Your Best Ally: Why Certainty Can Hurt Your Sobriety Journey - Hawkins' study day 2
|
Jan 21, 2025 |
|
From Yoga to Crystals: The Absurd (and Relatable) Search for Happiness and Sobriety - Hawkins Day 1
|
Jan 20, 2025 |
|
Does Free Help Work? The Truth About Investing in Your Sobriety Journey
|
Jan 17, 2025 |
|
Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety
|
Jan 15, 2025 |
|
The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed
|
Jan 13, 2025 |
|
Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing
|
Jan 10, 2025 |
|
Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever
|
Jan 08, 2025 |
|
Benefits You'll Experience in Just 30 Days of Sobriety and Why You Should Keep Going
|
Jan 06, 2025 |
|
Break Free from Your Mental Groundhog Day: Why Sobriety Needs More Than Just Quitting
|
Jan 03, 2025 |
|
Time Flies While You're White-Knuckling: A Better Way to Sobriety & Freedom
|
Jan 01, 2025 |
|
Put Your Big Girl Pants On: Why Sobriety Gets Harder the Longer You Wait (No Mothballs Allowed!)
|
Dec 31, 2024 |
|
5 Reasons Your Sobriety Journey Will Fail in 2025 (And How to Make Sure it Doesn't)
|
Dec 30, 2024 |
|
5 Ways to Set Yourself Up for Alcohol-Free Success in 2025: Countdown to January
|
Dec 27, 2024 |
|
The Backward Truth About Sobriety and Happiness You’ve Never Heard
|
Dec 26, 2024 |
|
The Tale of Nibi the Christmas Mouse: A Story About Temptation Triumph & Sobriety Communities
|
Dec 25, 2024 |
|
3 Must-Have Tools on the Road to Happy Sobriety: countdown to Christmas
|
Dec 24, 2024 |
|
10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas
|
Dec 23, 2024 |
|
No Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of Chaos
|
Dec 20, 2024 |
|
How to Save Your Sobriety and Handle Loved Ones Who Say ‘You Don’t Have a Problem’: Countdown to Christmas
|
Dec 18, 2024 |
|
Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas
|
Dec 17, 2024 |
|
How to Let Go Family Resentments This Holiday To Ease Your Sobriety-Countdown to Christmas
|
Dec 16, 2024 |
|
Countdown to Christmas: What Your Most Irritating Family Member Can Teach You About Sobriety and Self-Growth
|
Dec 13, 2024 |
|
Countdown to Christmas: Why You’re Not Really Living Until You Confront Your Past (Sobriety Edition)
|
Dec 12, 2024 |
|
Christmas Countdown: Stop Fighting Your Holiday Triggers—Here’s Why It’s Holding back Your Sobriety
|
Dec 11, 2024 |
|
Countdown to Christmas: Right Here, Right Now The Mindset Shift That Locks in Your Sobriety
|
Dec 10, 2024 |
|
Why Waiting Until January to Take on Sobriety Is Okay: A Judgment-Free Holiday Guide
|
Dec 09, 2024 |
|
Surprise Saturday Snippet! The 12 Sobriety Snippets of Christmas Are Coming (Plus The ONE Mindset Shift That Changes Everything)
|
Dec 07, 2024 |
|
The Holy Grail of Sobriety Exists (And It's Not What You Think)
|
Dec 06, 2024 |
|
The Truth About Comfort: Why It’s Stopping Your Sobriety Journey
|
Dec 05, 2024 |
|
Transform Your Sobriety With This Surprising Habit Your Children Embrace
|
Dec 04, 2024 |
|
How One Client’s No-Show Revealed My Deepest Vulnerability Even After 7 Years of Sobriety And What You Can Learn About Growth
|
Dec 03, 2024 |
|
7 Secret and Magical Words That Will Save Your Family Gatherings This Holiday Season While You Maintain Your Sobriety
|
Dec 02, 2024 |
|
Becca's Crazy Black Friday Fiasco & The Secret to Emotional Freedom: Radical Clearing for Lasting Sobriety
|
Nov 29, 2024 |
|
From Overwhelmed to Centered: A Radical Approach to Emotional Sobriety & Becca's Crazy Black Friday Fiasco
|
Nov 28, 2024 |
|
From Isolation to Transformation: Why Radical Connection Changes Everything in Sobriety & Becca's Insane Black Friday Fiasco!
|
Nov 27, 2024 |
|
Sobriety During the Holidays: 3 Proven Tips to Stay on Track
|
Nov 26, 2024 |
|
Stop Faking Recovery: How Radical Change Can Truly Set You Free
|
Nov 25, 2024 |
|
The Eight-Day Alcoholic Blackout That Changed My Life Forever
|
Nov 22, 2024 |
|
Why Most Affirmations Fail in Sobriety—and How to Make Them Work for You
|
Nov 21, 2024 |
|
Can You Find Your Purpose While Still Drinking? Here’s the Truth
|
Nov 20, 2024 |
|
Why Criticizing Others Might Be Holding Back Your Sobriety
|
Nov 19, 2024 |
|
Think Sobriety Is All About Self-Discipline? Here’s Why Love Is the Missing Piece
|
Nov 18, 2024 |
|
Are Your Burdens Blocking Your Progress? Here’s How to Hand Them Over and Build your Alcohol-Free Life
|
Nov 15, 2024 |
|
How to Overcome Alcoholic Setbacks by Embracing the Spiritual Laws of Recovery
|
Nov 14, 2024 |
|
Stuck in Self-Doubt? Why Taking Responsibility Is Key to Sobriety
|
Nov 13, 2024 |
|
How You Can Embrace Sobriety Using this Secret Hack
|
Nov 12, 2024 |
|
"The Game of Life and How to Play it:" How Florence Scovel Shinn’s Spiritual Laws Empower Sober Living
|
Nov 11, 2024 |
|
Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety
|
Nov 08, 2024 |
|
From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety
|
Nov 07, 2024 |
|
Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free
|
Nov 06, 2024 |
|
Think You Can Just Quit Drinking? Here’s Why Skipping Closure May Hold Your Sobriety
|
Nov 05, 2024 |
|
The Lightness Protocol: Why Less Intensity Creates Better Recovery
|
Nov 04, 2024 |
|
You'll See it When You Believe it: Why you Must be Visualizing Sober-Living
|
Nov 01, 2024 |
|
Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety
|
Oct 31, 2024 |
|
The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety
|
Oct 30, 2024 |
|
Why Your Focus on 'Not Drinking' Is Sabotaging Your Recovery
|
Oct 29, 2024 |
|
The Transformation Blueprint: Why Sobriety Alone Isn't Enough
|
Oct 28, 2024 |
|
The 5-Minute Sacred Space Ritual: Your Fast-Track to Unshakeable Sobriety
|
Oct 25, 2024 |
|
Why Your News Habit Is Killing Your Sobriety (And How to Break It)
|
Oct 24, 2024 |
|
The Inside-Out Approach to Effortless Sobriety
|
Oct 23, 2024 |
|
The 200-Year-Old Secret That's Revolutionizing Modern Recovery
|
Oct 22, 2024 |
|
The Shocking Truth About Cravings That Nobody's Talking About
|
Oct 21, 2024 |
|
From Cynicism to Self-Love: 3 Steps to Unshakeable Sobriety
|
Oct 18, 2024 |
|
Why Your To-Do List Is Killing Your Sobriety (And The One-Day Solution)
|
Oct 17, 2024 |
|
How to Adopt Self-Love: The Shocking Secret That's Transforming Recovery Overnight
|
Oct 16, 2024 |
|
Why Your Recovery is Doomed Without Self-Love: How to Take the First Step
|
Oct 15, 2024 |
|
5 Unexpected Reasons to embrace recovery and sobriety that You Never thought of Before
|
Oct 14, 2024 |
|
Crush Cravings and Boost Sobriety with this simple recovery technique
|
Oct 11, 2024 |
|
Why Your 'Endless Apologies' Are Sabotaging Your Sobriety (And How to Stop)
|
Oct 10, 2024 |
|
Why Your 'Can't' Mindset Is Sabotaging Your Sobriety (And How to Fix It)
|
Oct 09, 2024 |
|
Why Your Current Recovery Mindset Is Sabotaging Your Sober Future
|
Oct 08, 2024 |
|
Becca's Exclusive 60-Second Mindset Shift That's Revolutionizing Sober Living
|
Oct 07, 2024 |
|
How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5
|
Oct 04, 2024 |
|
This One Incredible Technique Can Lead to Healthy Sobriety: Alternate Therapies Day 4
|
Oct 03, 2024 |
|
Will Hypnotherapy get you Sober? Let's find out: Alternate Therapies Day 3
|
Oct 02, 2024 |
|
Can you see yourself Enjoying Sobriety? Here's why it's time to start Seeing Yourself Differently: Alternate Therapies Day 2
|
Oct 01, 2024 |
|
Why Meditation will help you achieve sobriety and health UNLESS you do this 1 thing: Alternate Therapies Day 1
|
Sep 30, 2024 |
|
How To Overcome Self Disgust & Alcohol Relapses in 1 Simple Step
|
Sep 27, 2024 |
|
How to be Happy Even if you haven't Mastered Alcohol-Free Living Yet
|
Sep 26, 2024 |
|
How Writing a Letter to Future You Can Help You Achieve Sobriety
|
Sep 25, 2024 |
|
Remove this one word from your vocabulary and Your Chances of Lasting Sobriety (and Health) Skyrocket.
|
Sep 24, 2024 |
|
This is the ONLY Reason You're Not Enjoying Sobriety Yet
|
Sep 23, 2024 |
|
#3 of 3 Big Mistakes we Make on our Journey to Health and Sobriety
|
Sep 20, 2024 |
|
#2 of 3 Big Mistakes we Make on our Journey to Sober Living
|
Sep 19, 2024 |
|
#1 of 3 Big Mistakes You're Probably Making on your Sober-Living Journey
|
Sep 18, 2024 |
|
Permission to Feel Crappy When You Feel Crappy Because Sometimes Striving for Sobriety Can Feel Crappy
|
Sep 17, 2024 |
|
Alcohol-Free Living is About So Much More Than Giving Up Alcohol
|
Sep 16, 2024 |
|
This 1 Thing Is Ruining Your Chances of Sobriety
|
Sep 13, 2024 |
|
How learning from other people's misfortunes can strengthen you sobriety
|
Sep 12, 2024 |
|
BONUS! I Forgot to Tell You What Not to Do...So Here's a Second Snippet for Today!
|
Sep 12, 2024 |
|
How Hard Times Can Make The Path To Health & Sobriety EASIER
|
Sep 11, 2024 |
|
Why you need to calm internal chaos to thrive in Sobriety and an alcohol-free mindset
|
Sep 10, 2024 |
|
Why THIS 1 THING is the Key to Achieving Success in Sobriety & an Alcohol-Free Mindset
|
Sep 09, 2024 |
|
This Universal Law of Assumption can save your Life and get you sober today
|
Sep 06, 2024 |
|
Harnessing the Law of Cause & Effect: Transform Your Sobriety Journey
|
Sep 05, 2024 |
|
The law of non-resistance: Why doing the things you dislike with enthusiasm will make your life easier.
|
Sep 04, 2024 |
|
Maybe you don't want to live alcohol-free after all?
|
Sep 03, 2024 |
|
Can you hear the truth? Some listeners may be Insulted, but the truth must be told.
|
Sep 02, 2024 |
|
Are you Sinning? According to this author, you probably are and it's costing you.
|
Aug 30, 2024 |
|
Why Your Reactions, Not Events, Are Sabotaging Your Sobriety
|
Aug 29, 2024 |
|
The Unexpected Wisdom from an Eastern Yogi That Could Transform Your Sobriety Journey
|
Aug 28, 2024 |
|
You'll Never Live Sober without this Key Element - this is make or break.
|
Aug 27, 2024 |
|
Worry Less, Live More: Mark Twain's Wisdom for Sober Living
|
Aug 26, 2024 |
|
Staying Sober Part 5: Is your "Why" Pointless? Hmm...
|
Aug 23, 2024 |
|
Staying Sober Part 4: Breaking Barriers and Overcoming Self-Imposed Limitations
|
Aug 22, 2024 |
|
Staying Sober Part 3: Redefining Yourself in Sobriety
|
Aug 21, 2024 |
|
Staying Sober Part 2: Mastering Your Mind
|
Aug 20, 2024 |
|
How to Stay Sober Part 1: This is not your usual advice
|
Aug 19, 2024 |
|
Emotional Readiness: The Key to Successful Sobriety
|
Aug 16, 2024 |
|
Healing Relationships: Rebuilding After Alcohol
|
Aug 15, 2024 |
|
Letting Go: Releasing Negative Thoughts for a Brighter Sobriety
|
Aug 14, 2024 |
|
Understanding Alcoholic Blackouts: The Hidden Damage
|
Aug 13, 2024 |
|
Attitude is Everything: The Key to Successful Sobriety
|
Aug 12, 2024 |
|
The Boomerang Effect: This Doesn't Work When You're Not Living Alcohol-Free
|
Aug 09, 2024 |
|
Living in the Now: Embracing Sober-Living in 24-Hour Compartments
|
Aug 08, 2024 |
|
The Single Most Important Factor in Sobriety: How to Use It and Why It Matters
|
Aug 07, 2024 |
|
Unleashing Your Power to Live Alcohol-Free: Insights from David Hawkins' "Letting Go"
|
Aug 06, 2024 |
|
It's Not Accountability, It's Love: How Kindred Souls Can Support Our Sobriety Journey
|
Aug 05, 2024 |
|
The Adventure of Life Begins: Embracing Alcohol-Free Living After 50
|
Aug 02, 2024 |
|
Live Your Sober Life Now: A Mindset Shift That Changes Everything
|
Aug 02, 2024 |
|
Saying Thanks Instead of Please can Enhance your Sober Life
|
Jul 31, 2024 |
|
Embracing Self-Love on Your Journey to Sobriety
|
Jul 30, 2024 |
|
Beyond the Numbers: A Healthier Approach to Sobriety
|
Jul 29, 2024 |
|
Poo-poo to triggers! Why they don't matter and you aren't worried.
|
Jul 26, 2024 |
|
External Triggers and a new way to blurb!
|
Jul 25, 2024 |
|
Internal Triggers - How to bust them on the spot part 2
|
Jul 24, 2024 |
|
Triggers! Part 1 of 3 on Triggers...Becca's experience
|
Jul 23, 2024 |
|
How to stay youthful
|
Jul 22, 2024 |
|
My wish for you: DISCONTENTMENT!
|
Jul 19, 2024 |
|
We did it! #6 of Becca's foundational mindset shifts.
|
Jul 18, 2024 |
|
#5 of the 6 foundational mindset shifts.
|
Jul 17, 2024 |
|
What is mindset and why does it matter on the Road to Sobriety ?
|
Jul 15, 2024 |
|
#4 of the top 6 mindset shifts needed for happy sobriety: Gratitude (yes, really!)
|
Jul 15, 2024 |
|
#3 of 6 Mindset Shifts: The g- word and how it can change your life.
|
Jul 12, 2024 |
|
#2 of the 6 foundational mindset shift we need to live beyond mere sobriety.
|
Jul 11, 2024 |
|
Wow, this just keeps on going...final call on acceptance (for now!)
|
Jul 10, 2024 |
|
How to change others. This works!
|
Jul 09, 2024 |
|
Wow, this is way deeper than we thought: acceptance
|
Jul 08, 2024 |
|
Another wise one to inspire us on our journey- The Mahatma!
|
Jul 05, 2024 |
|
Investing vs wasting vs spending...with joy and relaxation!
|
Jul 04, 2024 |
|
Hal Elrod: your perspective on life matters
|
Jul 03, 2024 |
|
5 Ways Giving Back Skyrockets Your Sobriety: Lessons from Mother Teresa
|
Jul 02, 2024 |
|
Assume the Identity of the Person you want to be-Neville Goddard
|
Jul 01, 2024 |
|
PERSPECTIVES Path to Sobriety: the new you!
|
Jun 28, 2024 |
|
PERSPECTIVE Program: Phase 3, reframing your past
|
Jun 27, 2024 |
|
PERSPECTIVES: Phase 2. How to get and stay sober and happy.
|
Jun 26, 2024 |
|
The Perspectives Program: Phase One (grab a pen!)
|
Jun 25, 2024 |
|
The PERSPECTIVES Program- Overview
|
Jun 24, 2024 |
|
Why Your 'Justified' Hatred Is Killing Your Sobriety (And How to Let It Go)
|
Jun 21, 2024 |
|
Quotes from two wise ones...
|
Jun 20, 2024 |
|
What is Conscious Living and Is it Painful or Joyful on the Road to Health & Sobriety? You decide!
|
Jun 19, 2024 |
|
How De-Cluttering Both Your Home and Your Head Can lead to Happy Sobriety
|
Jun 18, 2024 |
|
What about that silent fart you let go?
|
Jun 17, 2024 |
|
Worry and fear and love...oh my!
|
Jun 14, 2024 |
|
Grab a pen and paper for this powerful exercise.
|
Jun 13, 2024 |
|
Hold on for some "Wise Counsel"
|
Jun 12, 2024 |
|
But what is Accountability anyway?
|
Jun 11, 2024 |
|
GEM: Go the Extra Mile (you'll feel a lot better!)
|
Jun 10, 2024 |
|
The 2 key elements of Emotional Sobriety
|
Jun 07, 2024 |
|
What is Emotional Sobriety anyway?
|
Jun 06, 2024 |
|
Sorry, my Dear, but you're not that special
|
Jun 05, 2024 |
|
It's true, you are not an island. What we do matters.
|
Jun 04, 2024 |
|
Your most precious asset...it's not your health, not your money, not your relationships.
|
Jun 03, 2024 |
|
What do you want to be when you grow up?
|
May 31, 2024 |
|
The Cat & the Hummingbird & the skunk
|
May 30, 2024 |
|
How to begin your project...take a deep breath on this one!
|
May 29, 2024 |
|
A Project For You...let's get growing!
|
May 28, 2024 |
|
Welcome to the new show: here's the first step to sobriety
|
May 27, 2024 |
|
Are you Drifting? Here's how to tell and How to stop from Napoleon Hill (and me!)
|
May 03, 2024 |
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Head Trash? That's an understatement! Negative mindset destroys lives.
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May 02, 2024 |
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Why We Should Share Our Stories with Others on the Path to Sobriety
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May 01, 2024 |
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Overview of "The Four Agreements" and a gift for you.
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Apr 30, 2024 |
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You Inspire me...thank you! Why we need each other.
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Apr 29, 2024 |
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Hardy Finale: Writing your time capsule
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Apr 26, 2024 |
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"Be Your Future Self Now" book study continues: Future Self Truths
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Apr 25, 2024 |
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"Be Your Future Self Now" book study continues: threats to your future self part 2
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Apr 24, 2024 |
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"Be Your Future Self Now" book: Reacting to your past
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Apr 23, 2024 |
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"Be Your Future Self Now" book study continues: threats to your future self part 2
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Apr 22, 2024 |
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Hope! Discussing a passage from Hardy's book "Be Your Future Self Now"
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Apr 20, 2024 |
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The goal is important but don't miss the journey - sending you love TODAY
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Apr 18, 2024 |
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Don't forget to Celebrate your wins, no matter how small.
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Apr 17, 2024 |
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How to Read a self-help book...and get results!
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Apr 15, 2024 |
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How do we keep going? What creates perseverance?
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Apr 13, 2024 |
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All the great thinkers agree: Our beliefs create our realities.
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Apr 11, 2024 |
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We forget. Life goes on and we just forget. Here's how to remember.
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Apr 10, 2024 |
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What is the difference between a fixed and a growth mindset? Can we change?
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Apr 09, 2024 |
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What is mindset? Introduction to a series on Mindset starts here.
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Apr 08, 2024 |
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#1 of 10 reasons why self help fails: Lack of Inspiration
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Apr 06, 2024 |
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#2 of ten reasons self help fails: Social Isolation & focusing on ourselves
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Apr 05, 2024 |
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#3 of 10 reasons self-help fails: We Forget!
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Apr 04, 2024 |
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#4 of 10 reasons why self help fails: being totally committed to dreams
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Apr 03, 2024 |
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#5 of 10 reasons why self help fails: We're not afraid!!
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Apr 02, 2024 |
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#6 of 10 reasons why self help fails: the dreaded accountability-eek!
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Apr 01, 2024 |
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#7 of 10 reasons why self-help fails: One size fits all solutions.
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Mar 31, 2024 |
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#8 of 10 reasons why self-help fails: Procrastination
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Mar 30, 2024 |
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#9 of 10 reasons self-help fails: How to fight waning motivation
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Mar 29, 2024 |
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#10 of ten reasons why self help fails: lack of immediate feedback
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Mar 28, 2024 |
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It could be now or never, so get to it
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Mar 27, 2024 |
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Negative self talk is NOT ACCEPTABLE! Find out how damaging it is..
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Mar 26, 2024 |
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Are you failing? I sure hope so!
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Mar 26, 2024 |
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The Four Agreements Book - Do you use words against yourself?
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Mar 09, 2024 |
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Coaching Part 2: Are you Coachable? And Why should you care?
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Mar 07, 2024 |
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How do you stay cheerful every day...every day! ?
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Mar 05, 2024 |
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What is a coach and why should you want one?
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Mar 04, 2024 |
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Thank God it's Monday - how to seize every day without effort
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Mar 03, 2024 |
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Answering your questions - FEAR
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Mar 03, 2024 |
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What is Inertia Anyway? Here's how to beat it right now!
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Mar 02, 2024 |
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Self-Limiting Beliefs can Keep us Shackled our whole lives: Even Mark Twain noticed this
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Feb 27, 2024 |
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Every Time we Fail, We Damage Our Psyche...But it's Never Too Late
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Feb 26, 2024 |
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Why we don't change and how to start today
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Feb 25, 2024 |
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It's not just the big changes that matter, the smallest inner commitment can change your life
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Feb 24, 2024 |
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Reminder! We'll be studying don Miguel Ruiz's book "The Four Agreements" - Starting March 1
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Feb 24, 2024 |
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Massive Announcement! Join the First Book Study Implementation Lab Starting March 1
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Feb 23, 2024 |
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Our biggest enemy is fear but it's easy to break free
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Feb 22, 2024 |
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Are you one of the few who will actually do something about it?
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Feb 21, 2024 |
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William Blake & Human Nature: nailed us 300 years ago!
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Feb 15, 2024 |
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Being grateful, being kind..can change the whole day.
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Feb 14, 2024 |
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Can't Stop Drinking? It's Not Your Fault! But Here's How to Change it!
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Feb 13, 2024 |
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Hello Denmark! Are you using those tough moments for personal growth?
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Feb 12, 2024 |
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You won't believe what's waiting to express itself through you!
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Feb 12, 2024 |
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They said, "I need alcohol to survive"...
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Feb 10, 2024 |
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are you unshackling? Here's how to start...
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Feb 10, 2024 |
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Unless a bear is chasing you through the forest, don't fret and don't worry!
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Feb 09, 2024 |
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are you making your dreams come true? Start now!
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Feb 07, 2024 |
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Affirmations don't work, unless...
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Feb 05, 2024 |
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Welcome to February! It can be the best month of your entire life...if you choose.
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Feb 01, 2024 |
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We Did 31 Days of January! We're just warming up...a sneak peak of February
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Feb 01, 2024 |
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Day 1: FEAR! Countdown to February
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Jan 30, 2024 |
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Day 2: Self Doubt, countdown to February
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Jan 29, 2024 |
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Day 3: Perfectionism, countdown to February
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Jan 28, 2024 |
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Day 4: Impatience, countdown to Feb
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Jan 27, 2024 |
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Day 5: Guilt, Countdown to Feb
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Jan 26, 2024 |
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Day 6: Shame, Countdown to Feb
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Jan 25, 2024 |
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Countdown to Feb: Day 8, Regret
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Jan 23, 2024 |
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Countdown to Feb: Day 9, Comparison
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Jan 22, 2024 |
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Countdown to February: Day Ten, Motivation
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Jan 22, 2024 |
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Day 20: Introducing the 10 Most Common Obstacles to Happy, AF Living
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Jan 21, 2024 |
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Day 19: Are you embarrassed by who you were a year ago?
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Jan 19, 2024 |
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Day 18: Declutter Your Mind and Heart
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Jan 18, 2024 |
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Day 17: Revisiting your Omnipresence: you've Got an Army of "little People" - Use them!
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Jan 17, 2024 |
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Day 16: Off on a tangent...what was this about anyway? lol!
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Jan 16, 2024 |
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Day 15: Alcohol is not our problem. It was our solution.
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Jan 15, 2024 |
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Day 14: How to Unleash Your Omnipotence (seriously)
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Jan 14, 2024 |
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Day 13: A basket Full of Pet Peeves...Aging us Ahead of our time!
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Jan 13, 2024 |
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Day 12: TIME! So Precious - Spent, Wasted or Invested? It's Worth Considering!
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Jan 12, 2024 |
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Day 11: Growing & Learning and Suddenly You're Unrecognizable! - Magic Does Happen!
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Jan 11, 2024 |
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Day 10: Why you Have a Responsibility to Feel Good - It's your Duty!
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Jan 10, 2024 |
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Day 9, 2024: Done Waiting? Done Foolin' Around? Ready to Get Serious?
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Jan 09, 2024 |
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Day 8: Take up the Challenge: Give Yourself the Gift of News-Free Living for 10 Days.
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Jan 08, 2024 |
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Day 7: Unshackling Ourselves is a Life-Long Practice - Try it and Feel What Freedom is Like!
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Jan 07, 2024 |
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Day 6: Why Enthusiasm Can Keep you Going...and Now to Harness it.
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Jan 06, 2024 |
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Day 5: Finally! The key to Happiness...seriously!
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Jan 05, 2024 |
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Day 4 of 2024: How to Prepare for Bumps in the Road
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Jan 04, 2024 |
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Day 3 of 2024: The Only Way to Get What you Want
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Jan 03, 2024 |
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Day 2 of 2024: how I let my past in the sex trade steal 3 decades of my life
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Jan 02, 2024 |
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Day 1 of 2024! How to set the stage for success
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Jan 01, 2024 |
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Don't use your Imagination as a weapon against your own happiness
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Dec 18, 2023 |
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how to get up again after over 30 failed new years resolutions
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Dec 15, 2023 |
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Growth Through Adversity: Yup, it's True!
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Dec 13, 2023 |
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GEM: Go the Extra mile - help others to help yourself
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Dec 11, 2023 |
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Going it alone...recipe for failure
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Dec 09, 2023 |
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What is unshackled living? And why you should care.
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Dec 08, 2023 |
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Declutter Your Life to declutter your mind
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Dec 06, 2023 |
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Bridging the Gap by Focusing on the Bridge, not the Gap
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Dec 04, 2023 |
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navigating the holidays
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Dec 03, 2023 |
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surface dwelling part 2: turf the short-term dopamine and get real
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Dec 01, 2023 |
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"do one thing every day that scares you" - Eleanor Roosevelt
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Nov 25, 2023 |
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Join me for New Years in November & nail your resolution this time
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Nov 23, 2023 |
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sharing a chapter from my upcoming book
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Nov 22, 2023 |
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the surprising outcomes of AF living
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Nov 19, 2023 |
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What is an Unshackled Woman? An Excerpt from my upcoming book
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Nov 17, 2023 |
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When the Body Shuts Down
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Nov 15, 2023 |
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Surface Dwellers Never Get Anywhere
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Nov 13, 2023 |
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Willpower Almost Killed me
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Nov 10, 2023 |
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Doing What's Right Means no Explanations
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Oct 27, 2023 |
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Getting off of Auto Pilot
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Oct 25, 2023 |
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Track Your Progress & Get Enthusiasm!
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Oct 23, 2023 |
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Are you Excited to be Alive Today? You Oughta Be...
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Oct 20, 2023 |
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The Farmer's Horse
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Oct 13, 2023 |
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You Can Do Anything Once the Booze is Gone
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Oct 05, 2023 |
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don't be a fat frog
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Oct 02, 2023 |
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seek out the real problem
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Oct 01, 2023 |
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3 things you need to do RIGHT NOW
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Sep 30, 2023 |
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No Human is an Island
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Sep 27, 2023 |
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Willpower and Self Discipline Don't work
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Sep 27, 2023 |
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What do you want to be when you grow up?
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Sep 26, 2023 |
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1985 - Valium, the path to prison
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Sep 25, 2023 |
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The $5000 Meditation Retreat That Proved Why Solo Recovery Fails
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Sep 24, 2023 |
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No meat but lots of booze
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Sep 23, 2023 |
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Nobody knows how lonely it is in the wee hours
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Sep 22, 2023 |
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3 Pregnant Women & 3 Glasses of Beer
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Sep 21, 2023 |
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Drunk Again...after spending $18,000 on counselling.
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Sep 20, 2023 |
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"I Like You" - how often do you say this?
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Sep 18, 2023 |
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The Solution Awaits
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Sep 17, 2023 |
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Mature Women Rule: You Must Lead By Example
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Sep 16, 2023 |
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My Time in Jail
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Sep 16, 2023 |
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My Proprietary ACCE Model - 100% Success Rate
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Sep 15, 2023 |
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10 Key Questions to Ask about your Drinking
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Sep 13, 2023 |
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The 2 rules of life
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Sep 13, 2023 |
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Stop & Breathe!
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Sep 12, 2023 |
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Here's exactly how to get control of alcohol - now!
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Sep 10, 2023 |
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Black out! - Not just one woman's story
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Sep 10, 2023 |
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What did I say??
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Sep 09, 2023 |
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Faith is a verb; we gotta take action
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Sep 07, 2023 |
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Sharing women's stories...your story!
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Sep 06, 2023 |
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Day 5-Change is Easy if you Believe
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Sep 05, 2023 |
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Day 4 - you're not to blame
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Sep 04, 2023 |
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Day 3-Do it today...maybe tomorrow
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Sep 03, 2023 |
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365 day 2 - The Magic Carrot
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Sep 03, 2023 |
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The 365 Challenge - Day 1 - Watch your thoughts!
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Sep 02, 2023 |
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Are you happier than you were last year? Last week?
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Aug 29, 2023 |
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Let go of control as a gift to others
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Aug 15, 2023 |
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The best decades of your life are waiting.
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Aug 02, 2023 |
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Do I want this more than you??
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Jul 28, 2023 |
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Just believe it anyway...
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Jul 06, 2023 |
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What is the point of all the suffering?
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Jun 27, 2023 |
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Maybe it's time to get uncomfortable!
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Jun 22, 2023 |
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How Helen Cured her Cancer
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Jun 16, 2023 |
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What are we waiting for?
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Jun 04, 2023 |
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Are you one of my Gals??
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May 29, 2023 |
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Keep it simple sister!
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May 11, 2023 |
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When will you be happy?
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May 08, 2023 |
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Let yourself be ordinary
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May 02, 2023 |
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Do not TRY to get well...
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Apr 29, 2023 |
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So glad to be a drunk...
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Apr 25, 2023 |
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Do you know what awaits you?
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Apr 18, 2023 |
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The story of Emily & her boy, Michael
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Apr 14, 2023 |
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Anti-Triggers: how to handle down-time
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Apr 11, 2023 |
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When you're short of time...don't ditch the good stuff!
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Apr 08, 2023 |
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Your environment matters!
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Apr 04, 2023 |
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The Worry Club
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Mar 31, 2023 |
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Are you a Whistler?
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Mar 28, 2023 |
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Waiting for disaster?
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Mar 25, 2023 |
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Are you a victim?
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Mar 24, 2023 |
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Never Give Up on your Dreams!
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Mar 21, 2023 |
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How I broke my mother's heart
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Mar 17, 2023 |
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Big, big surprises await you
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Mar 17, 2023 |
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Acceptance
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Mar 16, 2023 |
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Do you believe in yourself?
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Mar 16, 2023 |
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You only have to quit for this moment...
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Mar 15, 2023 |
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Can you moderate your drinking?
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Mar 15, 2023 |
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Your sobriety - everyone's benefit
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Mar 14, 2023 |
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Emotional Sobriety - the promised land!
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Mar 14, 2023 |
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Becca's Harrowing and Painful Journey to Sobriety: from Decades of Drinking, to Rock Bottom, to Real Recovery
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Mar 13, 2023 |
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All about you!
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Mar 13, 2023 |
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Trailer
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Mar 12, 2023 |