Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

By Becca Jacobson

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Becca Jacobson

Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 4
Reviews: 0
Episodes: 635

Description

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time. Here, sobriety becomes a spiritual and self-improvement journey — with a wink and a smile. See your past with compassion (and maybe a chuckle). Awaken to higher levels of consciousness and mindset mastery. Reconnect with your body, your truth, and your purpose. Move beyond binge drinking and awaken your natural clarity. If you’re ready to laugh, learn, and live alcohol-free with confidence, mindset, and joy, you’re in the right place. Sobriety Snippets reminds you that you’re not here to quit something — you’re here to remember who you are… and have fun doing it.

Episode Date
The Missing Piece Behind Decades of Failed Attempts to Stop Drinking
Jun 03, 2026
Why Perfectionism, Emotional Suppression & Self-Talk Make Sobriety Harder
Jun 01, 2026
Special Invitation: 'How to Quit Drinking for the Last Time' Masterclass
May 31, 2026
Sobriety Isn’t a Straight Line: The Messy Reality High-Functioning Women Need to Hear
May 29, 2026
The Question Every Woman Should Ask Before Saying “I’m Not Ready to Quit Yet”
May 27, 2026
Why “This Is Just Who I Am” Is One of the Most Dangerous Thoughts in Sobriety
May 25, 2026
Special Announcement: New! Weekly Live Sessions in Snippet Land
May 23, 2026
The Sobriety Breakthrough That Happens When You Stop Expecting Alcohol-Free Life to Suck
May 22, 2026
Sobriety Does Not Work When Your Only Goal Is to Stop Drinking
May 20, 2026
“Just Stop Drinking” Is Terrible Sobriety Advice—Here’s What Actually Works
May 18, 2026
The Self-Talk Pattern That Keeps Women Trapped Between Success and Sobriety
May 15, 2026
You Don’t Have a Drinking Problem—You Have an Information Consumption Problem
May 13, 2026
Special Announcement: The Voice of Alcohol Masterclass (Returns)
May 12, 2026
Why Your Racing Thoughts Are Fueling Emotional Drinking More Than Stress Ever Could
May 11, 2026
Special Announcement: The Voice of Alcohol Masterclass
May 09, 2026
Tiny Shifts That Change Everything — Part 3: When You Stop Obeying the Voice and Start Choosing Differently
May 08, 2026
Tiny Shifts That Change Everything — Part 2: The Voice in Your Head Isn’t You
May 06, 2026
Tiny Shifts That Change Everything — Part 1: When You Finally Notice Before You Pour the Wine
May 04, 2026
The Notice–Name–Choose Method: A 3-Step Shift That Stops the Urge to Drink in Real Time
May 01, 2026
From Shame to Self-Compassion (Part 2 of 3): How Your Past Drinking Behavior Was Perfectly Aligned With Your Emotional State
Apr 29, 2026
The Real Block to Sobriety (Part 1 of 3): How Your Current State of Consciousness Keeps You Drinking
Apr 27, 2026
Why Perfectionism + Self-Criticism Quietly Push You Back to Wine (And How to Break the Cycle Today)
Apr 24, 2026
Decades of Success, One Stubborn Problem: Why Moderation Finally Broke Down and What Came Next
Apr 22, 2026
The 3-Step Thought Rewiring Method That Stops Wine Cravings for Perfectionist Women Who Can’t “Turn Off” Their Minds
Apr 20, 2026
The Quiet Grip of the Past: How One Story Can Influence Your Drinking Without You Noticing
Apr 17, 2026
What Actually Happens When You Put the Wine Down and Let Your Next Life Chapter Emerge
Apr 15, 2026
The Dangerous 4-Letter Word Keeping You Stuck in Drinking (It’s Not “Wine”)
Apr 13, 2026
Feeling Proud of Yourself Might Be the Missing Piece in Sobriety
Apr 10, 2026
Exactly What to Do When Fear Hits: The 3-Step Technique That Stops Drinking Spirals Fast
Apr 08, 2026
The Surprising Reason You Haven’t Quit Drinking Yet (Hint: It Sounds Like Logic)
Apr 06, 2026
One Conversation With My Father That Sparked Years of Drinking, Stripping, and Disconnection
Apr 03, 2026
The Hard Truth: You Can’t Quit Drinking Without Changing Who You Are Being
Apr 01, 2026
How One Simple Phrase (“A Different Attitude”) Can Break Your Alcohol Reaction Loop
Mar 30, 2026
How Writing My Mother’s Trauma Story Dissolved Decades of Pain, Blame, and Emotional Drinking
Mar 27, 2026
Think Alcohol Helps You Relax? It Might Be Draining Your Entire Personality
Mar 25, 2026
The “Bungalow vs Palace” Mindset: 3 Hidden Thought Patterns Blocking Your Alcohol-Free Life
Mar 23, 2026
The Childhood Moment That Made Me Believe I Was “Dirty”—And How It Fueled My Drinking for Decades
Mar 20, 2026
If You Crave Sobriety, It Might Be a Divine Message—Here’s Why
Mar 18, 2026
Life Isn’t Happening to You—And Believing That Is Keeping You Stuck in Your Drinking
Mar 16, 2026
How Shame, Secrets, and One Hotel Room Shaped My Sobriety Journey
Mar 13, 2026
Why Your Brain Defaults to Negative Thinking—And Why Early Sobriety Makes It Worse
Mar 11, 2026
The One Invisible Force That Makes Quitting Alcohol Feel So Hard
Mar 09, 2026
The 8 Stories I Finally Faced—And How They Transformed My Sobriety
Mar 06, 2026
If Sobriety Isn’t Your #1 Priority, Here’s Why Everything Else Feels Harder Than It Should
Mar 04, 2026
The Emotional Boomerang Effect: The Private Mental Habits Quietly Dictating Your Sobriety
Mar 02, 2026
You Quit Drinking… Now What? Why Your Inner Critic Follows You Into Sobriety
Feb 27, 2026
Why Your Nervous System Is Secretly Sabotaging Your Sobriety—and How to Recalibrate It
Feb 25, 2026
The Law of Non-Resistance: Why Fighting Your Emotions Is Keeping You Stuck in the Wine Cycle
Feb 23, 2026
The High School Brain in a 50-Year-Old Body: How Drinking Keeps You Emotionally Immature
Feb 20, 2026
That Restlessness Isn’t Stress—It’s Divine Discontent (And It’s Why You’re Pouring the Wine)
Feb 18, 2026
How Your Words Are Programming Your Relapse
Feb 16, 2026
Stop Waiting to “Feel Ready”—Why Sobriety Starts With Behavior, Not Motivation
Feb 13, 2026
From Alcohol and Self-Doubt to Clarity and Purpose: Discovering the Hidden “Thing” Through Emotional Healing
Feb 11, 2026
What Florence Scovel Shinn Knew in 1925 That Most Women Still Miss About Alcohol & the Mind
Feb 09, 2026
The 5-Minute Sobriety Practice That Helps You Release Control Over a Loved One
Feb 06, 2026
Permission to Be Happy (No One Is Coming to Give It to You)
Feb 04, 2026
What a 1925 Book Reveals About Alcohol-Free Living, Belief, and the Life You’re Building Now
Feb 02, 2026
Stopped Drinking… Then Panic Hit. Here’s Why Support Changed Everything
Jan 30, 2026
Your Feed Is Feeding You—And It’s Quietly Undermining Your Sobriety
Jan 28, 2026
The 5 Sobriety Practices That Pull You Out of Surface Dwelling for Good
Jan 26, 2026
The Belief That Silently Blocks Sobriety: “Some Things Can’t Be Forgiven”
Jan 23, 2026
Why Self-Care Is the First Thing We Drop When Life Gets Busy and How That Quietly Reopens the Door to Emotional Drinking
Jan 21, 2026
The Emotional Sobriety Skill Most Women Never Learn—and Why It Keeps Pulling You Back
Jan 19, 2026
How One Simple Shrug Soothes Your Nervous System When Alcohol Has You on Edge
Jan 16, 2026
Why Doing “Everything Right” Still Leads to Relapse and What Actually Makes Sobriety Stick
Jan 14, 2026
Why the Fourth Quarter of Life Calls for a Different Relationship With Alcohol
Jan 12, 2026
3 Little-Known Ways to Shift Your State and Stay Sober Even When Stress Hits
Jan 09, 2026
The Default “Room” That Quietly Sabotages Happiness, Sobriety, and Confidence
Jan 07, 2026
How the Words You Use About Yourself Quietly Shape Your Sobriety and Your Life
Jan 05, 2026
The Future-Self Exercise That Sets the Tone for a Sober, Powerful 2026
Jan 02, 2026
Before You Plan the New Year, Do This One Thing for Your Sobriety
Dec 31, 2025
7 Ways to Use Your Imagination to Create Heaven on Earth—Without Alcohol
Dec 29, 2025
Is This All There Is? The Real Reason Your Sobriety Doesn't Feel Exciting
Dec 27, 2025
Shift Your Mood Instantly With This Little-Known but Super Powerful Technique
Dec 26, 2025
Why Your Future Self Identity Ends the Sobriety Struggle Before It Starts
Dec 24, 2025
The Red Flower Practice: Why Courage in Sobriety Is Quiet, Daily, and Unseen
Dec 22, 2025
10 Micro Shifts in 10 Minutes: Gentle Nervous-System Resets for Women Quitting Alcohol
Dec 20, 2025
Letting Go Before the Year Ends: The Emotional Reset Every Woman in Sobriety Needs
Dec 19, 2025
Get Disgusted With Being Stuck: Why Surface Dwelling Is Keeping You Drinking
Dec 17, 2025
The Four Agreements, Sobriety & an Embarrassing Mistake: How “Don’t Make Assumptions” Changed My Reaction
Dec 15, 2025
The Hidden Sobriety Trap at Month 3: Why Complacency Sneaks In and How to Stop It
Dec 13, 2025
Why Your Choice Between Coaching & Counseling May Be Quietly Shaping Your Sobriety
Dec 12, 2025
The One Message That Changes Everything: How Your Self-Concept Determines Your Freedom From Alcohol
Dec 10, 2025
The Mental Parasites Keeping You Stuck Wanting to Drink—And How to Break Free
Dec 08, 2025
What No One Tells You About the “Flat” Stage in Sobriety — and Why It’s Actually a Turning Point
Dec 06, 2025
Why You Need High-Value Self-Assumptions To Build Solid Sobriety
Dec 05, 2025
The Fourth Agreement for Sobriety: Why Doing Your Best Beats Perfectionism
Dec 03, 2025
How Choosing Your Lens on Day One Creates a More Grounded, Clear, and Sober December
Dec 01, 2025
The One Non-Negotiable To Nail Your First Year of Sobriety
Nov 29, 2025
4 Practices You Need to Create Real Peace and Let Go of Alcohol for Good
Nov 28, 2025
How Tiptoeing Through Life Sabotages Your Sobriety and Confidence
Nov 26, 2025
The Four Agreements: Practicing the Art of Not Taking Anything Personally to Stay Sober & Emotionally Free
Nov 24, 2025
The Peace Pilgrim Story That Reveals the Secret to Radical Responsibility in Sobriety
Nov 22, 2025
The 3 Emotional Hacks That Will Instantly Lighten Your Sobriety Journey
Nov 21, 2025
How to Replace Worry with Visualization to Support Loved Ones’ Growth Without Compromising Your Sobriety
Nov 19, 2025
Be Impeccable With Your Word: End the Gossip, Silent Lies, and Self-Judgment That Make You Pick Up a Drink
Nov 17, 2025
Why You’re Sober but Still Miserable—and How Prioritizing Yourself Changes Everything
Nov 15, 2025
3 Steps to Finally Treat Your Life Like the Gift It Is (and Stop Drinking It Away)
Nov 14, 2025
The 3-Minute Practice That Helps You Finally Believe You Can Quit Drinking
Nov 12, 2025
Don Miguel Ruiz on Why Your Beliefs About Yourself Are Sabotaging Your Sobriety (And You Don’t Even Know It)
Nov 10, 2025
Should You Ditch Screens Before Bed If You Want Better Sleep in Sobriety?
Nov 08, 2025
A Simple Subconscious Shift To Break Drinking Patterns… You vs. Your Inner Programming
Nov 07, 2025
The Real Fountain of Youth for Women 40+Who Want to Thrive in Sobriety
Nov 05, 2025
How Shared Accountability Made Alcohol-Free Living Finally Feel Doable
Nov 03, 2025
Why Overstimulation Leads To Drinking (Even If You Don’t Realize It)
Nov 01, 2025
How To Build Sober Momentum By Taking One Uncomfortable Action a Day
Oct 31, 2025
Does Your Sobriety Plan Lack Integrity—Causing Secret Shame Spirals?
Oct 29, 2025
Why You Need Micro-Commitments to Avoid Holiday Drinking Triggers — Mini Momentum Challenge
Oct 27, 2025
How To Grow Emotionally in Sobriety by Understanding Your Consciousness Levels
Oct 25, 2025
One Line from “Peace Pilgrim” That Changed How I Think About Sobriety Forever
Oct 24, 2025
Does Your Sobriety Strategy Ignore Self-Worth? Fix It With the 50-Item Challenge
Oct 22, 2025
How Viktor Frankl’s “Space Between Stimulus and Response” Can Transform Your Sobriety
Oct 20, 2025
Why Swapping Substances Won’t Bring the Freedom You Want
Oct 18, 2025
Is Lack of Self-Love Quietly Pushing You Toward Drinking Again?
Oct 17, 2025
Should You Trust Your Brain During a Craving? Why the PIC-UP Strategy Is the Only Safe Answer
Oct 15, 2025
Does Your Sobriety Strategy Lack Mindset Work—Leading to Repeat Relapse? Fix It Now
Oct 13, 2025
The Surprising Connection Between Self-Trust and Lasting Sobriety
Oct 11, 2025
Are You Consuming or Changing? The Sobriety Shift Nobody Talks About
Oct 10, 2025
Beware of the Walking Dead! If You're "Just Surviving" Your Sobriety is Torture
Oct 08, 2025
The Real Reason Your Affirmations Feel Fake in Sobriety — And the Missing Ingredient That Activates Them
Oct 06, 2025
Which Stage of Sobriety Are You In? The 4-Part Journey Every Woman Walks
Oct 04, 2025
The Surprising Way Ambitious Women Can Heal Trauma and Rewrite Their Story
Oct 03, 2025
Why You Need a Pre-Sleep Mindset Strategy to Rewire Your Drinking Patterns
Oct 01, 2025
7 Ways to Rebuild Self-Trust in Sobriety When You’ve Failed Yourself a Thousand Times
Sep 29, 2025
Does Your Relationship Healing Approach Lack Structure & Set You Up for Relapse?
Sep 27, 2025
Why Delaying Sobriety Is the Most Expensive Decision You’ll Ever Make
Sep 26, 2025
How To Rebuild Your Life After Drinking by Leaning on Community
Sep 24, 2025
Why You Need a Thought-Mastery Strategy To Break Alcohol’s Mental Hold
Sep 22, 2025
How 3 Simple Fundamentals Can Completely Transform Your Life Without Alcohol
Sep 20, 2025
Meet the 3 Friends You Didn’t Know Were Walking With You in Sobriety
Sep 19, 2025
The Cruel Lie of Moderation: Why It’s Sabotaging Your Sobriety and Your Sanity
Sep 17, 2025
How Women Go From “I Don’t Think I Can Quit” to “I’m Doing This” By Imagining Their Future
Sep 15, 2025
7 Unexpected Things That Instantly Improve in Your First Year of Sobriety
Sep 13, 2025
The Secret About “The Voice” That Keeps You Drinking—and How to Silence It for Good
Sep 12, 2025
Does Your Morning Routine Lack Mental Boundaries—Leading to Constant Fear? Here’s What To Change.
Sep 10, 2025
From Confused Animal Thoughts to Clarity: How James Allen Can Transform Your Recovery
Sep 08, 2025
From Shattered to Strong: The Kintsugi Secret Every Woman in Sobriety Needs
Sep 06, 2025
The Hidden Cost of “Just Learning” Without Taking Action in Sobriety
Sep 05, 2025
Signs You’re Missing Identity Work In Sobriety & How To Fix It For Lasting Freedom
Sep 03, 2025
The Purpose of Your Purpose: Sobriety Insights from James Allen’s As a Man Thinketh
Sep 01, 2025
Be Her Now: The Truth About Identity in Sobriety and Why You Don’t Need to Wait
Aug 30, 2025
Your Drinking Isn’t Who You Are—And Believing It Is Will Keep Sobriety Out of Reach
Aug 29, 2025
How 10 Days Can Change Everything for Women Over 40 Struggling With Sobriety
Aug 27, 2025
Forget the Gym: Your Thoughts Shape Your Body More Than Wine Ever Could
Aug 25, 2025
How to Escape the Humdrum...While Building Long-Term Sobriety
Aug 23, 2025
From Triggered & Anxious to Calm & Grounded: The Surprising Sobriety Tool You Already Have
Aug 22, 2025
"Us vs Them": Our Common Enemy in Sobriety (it's not what you think)
Aug 20, 2025
How to Think Your Way into the Sobriety You Crave
Aug 18, 2025
You Don’t Have to Identify With "Alcohol As A Problem" Forever—Here’s Why
Aug 16, 2025
Let's Face It: Avoiding Your Emotions Is Keeping You Stuck (Not Alcohol)
Aug 15, 2025
The Surprising Truth About Turning 60: Why Each Decade Keeps Getting Better in Sobriety
Aug 13, 2025
This One Key Shift Will Change Your Sobriety Journey (and Why You Haven't Been Doing It)
Aug 11, 2025
The 3 E’s That Make or Break Your Sobriety And How To Incorporate Them Today
Aug 09, 2025
This 100-Year-Old Book Might Be the Key to Your Sobriety Breakthrough
Aug 08, 2025
Struggling with Sobriety? Here’s How to Activate the Inner Coach Who Has All the Answers
Aug 06, 2025
Why You Haven’t Quit Drinking Yet (Even If You Know It’s Wasting Your Potential)
Aug 04, 2025
No, You Don’t Miss Wine—You’re Having Euphoric Recall
Aug 02, 2025
When Your Values Don’t Match Your Drinking: The Integrity Gap Explained
Aug 01, 2025
Overcoming Unworthiness to Finally Build a Sober Life You’re Proud Of
Jul 30, 2025
Why Your Fear of a Sober Life Is the Real Addiction
Jul 28, 2025
How a Support System Can Help You Finally Commit to Sobriety
Jul 26, 2025
Tired of Doing It Alone? Self-Sufficiency Might Be Sabotaging Your Sobriety
Jul 25, 2025
Why Conscious Living Is Not Just About Staying Sober—And What You're Missing
Jul 23, 2025
How One Difficult Person Became My Sobriety Wake-Up Call
Jul 21, 2025
Complacency Creep: The Silent Threat to Your Alcohol-Free Progress
Jul 19, 2025
Why Repressed Emotions Are Secretly Fueling Your Drinking (And Blocking Your Growth)
Jul 18, 2025
How Surface Dwelling Keeps High-Achieving Women Stuck in the Same Sobriety Loop
Jul 16, 2025
The Sacred Mind: How Mental Clutter Quietly Undermines Your Alcohol-Free Goals
Jul 14, 2025
The Question That Changed My Sobriety: “Who Am I Without My Memories?”
Jul 12, 2025
Why Live Sobriety Challenges Work So Well For Women Over 40 (And What Makes This One Different)
Jul 11, 2025
The Truth About the Oxygen Mask Metaphor: Why Self-Love Comes First in Sobriety
Jul 09, 2025
Why Your Thoughts About Failure Are Fueling the Drinking Cycle
Jul 07, 2025
You Quit Drinking—But Did You Quit People Pleasing? The Truth About Boundaries
Jul 05, 2025
Signs You’re Micromanaging God—and How It's Undermining Your Sobriety
Jul 04, 2025
The Sacred Mirror: The Surprising Thing Missing from Most Sobriety Programs
Jul 02, 2025
3 Steps to Survive Restlessness Without Pouring a Drink
Jun 30, 2025
How Refusing Action Is Keeping You Stuck in the Drinking Cycle
Jun 27, 2025
You’ve Done the Work—So Why Is Alcohol Still in Control?
Jun 26, 2025
Why This Podcast Is Changing—and What It Means for Your Sobriety Journey
Jun 25, 2025
Bonnie Doesn’t Think About Drinking Anymore—Here’s How She Got There
Jun 24, 2025
The Joy That Sneaks In After Year 1 of Sobriety (and How to Let It)
Jun 23, 2025
The Habitual Hangover: How High-Achieving Women Get Stuck in Despair
Jun 20, 2025
The 3 Questions That Can Change Your Sobriety in 7 Days
Jun 19, 2025
Why Getting Sober Isn’t Enough—And What Ambitious Women Actually Need
Jun 18, 2025
3 Steps to Building An Unshakable Internal "Sacred Space" That Supports Your Sobriety Daily
Jun 17, 2025
I Tried Mel Robbins' Relationship Advice on Alcohol—Here’s What Changed
Jun 16, 2025
The Hidden Danger of Trying to Get Sober Alone as a High-Achieving Woman
Jun 13, 2025
Think You’re Too Healthy to Quit Drinking? Think Again—Here’s Why
Jun 12, 2025
The “Conspiracy Theory” That Could Change How You View Sobriety and Success
Jun 11, 2025
How Embracing Criticism Like “Thank You for the Blessing” Can Transform Your Sobriety
Jun 10, 2025
How Mel Robbins’ Take on Friendship Helped Me Coach Women Through the Hardest Conversations in Sobriety
Jun 09, 2025
Why “You Deserve a Drink” Is the Biggest Lie Sabotaging Your Sobriety and Business
Jun 06, 2025
Why Quitting Drinking Requires More Than Willpower — It Demands an Identity Shift
Jun 05, 2025
The Compliment Trap: How Dismissing Praise Signals Emotional Immaturity in Sobriety
Jun 04, 2025
The Mental Diet: How to Control Your Thoughts and Finally Stop Alcohol From Controlling You
Jun 03, 2025
Comparison in Sobriety: Why Does Everyone Else Seem So Far Ahead? Mel Robbins Says—Let Them
Jun 02, 2025
5 Ways Alcohol Quietly Freezes Business Growth for High-Achieving Women
May 30, 2025
You’re Not That Woman Anymore: Self-Forgiveness Isn’t Optional in Sobriety—It’s Survival
May 29, 2025
From Mental Spiral to Mind Whisperer: The 30-Day Practice That Gently Shifts Us To Sobriety
May 28, 2025
Emotional Sobriety has Many Facets - How to Stop "Tantrums" from Sabotaging Your Sobriety (Robbins' Study)
May 27, 2025
Social Anxiety: How Do We Socialize in Sobriety? Robbins' Reminds Us To Let Others Think What They Want
May 26, 2025
5 Emotional Patterns Driving Secret Drinking in Entrepreneur and Solopreneur Women (and How to Easily Move Into Sobriety))
May 23, 2025
The Adventure Of Life: You're Not Too Old, Too Broken, or Too Late—But You Are Wasting Your Gifts If You’re Still Drinking
May 22, 2025
Think You’re Too Smart to Be Stuck? Why This Therapist Still Needed Help To Quit-Anne's Story
May 21, 2025
How Mel Robbins’ “Let Them” Theory Can Help You Manage Stress Without Reaching for Wine While Bringing You Closer to Sobriety
May 20, 2025
How Mel Robbins’ ‘Let Them’ Theory Helps You on Your Journey to Sobriety - Robbins part 1
May 19, 2025
Sober CEO: 5 Hidden Emotional Triggers Sabotaging Your Sobriety & Business Growth
May 16, 2025
How Snippet Land Became More Than A Podcast: A Personal Growth Ecosystem For Sober Women
May 15, 2025
AI Part 2: Does Your ChatGPT use Lack Soul, Leading to Shallow Sobriety? Here’s How To Fix It NOW
May 14, 2025
AI Part 1: Should You Be Using ChatGPT In Sobriety? What Every Over-40 Woman Needs To Know
May 13, 2025
Learning to Give Freely While Filling An Inner Void: Key Components of Sobriety & Recovery From Susan Jeffers
May 12, 2025
Why Hustling Harder Won’t Keep You Sober (Especially If You're The Boss)
May 09, 2025
How Changing Your Inner World Creates Lasting Sobriety (And a Life You Love)
May 08, 2025
Why Phone Notifications Are Sabotaging Your Sobriety (And How to Reclaim Control)
May 07, 2025
How One Brave Message in a Group Sobriety Chat Changed Everything
May 06, 2025
Why Women Are Calling This Free Sobriety Challenge “Life-Changing” - And How To Get Involved
May 05, 2025
What Susan Jeffers Teaches Us About Fear, Change, and Sobriety
May 05, 2025
The Harsh Truth: You’re Not “Manifesting” Sobriety—You’re Complaining Your Way Into Misery
May 02, 2025
The Hard Truth: If You Won’t Change Your Routine, You’re Not Ready to Quit Drinking
May 01, 2025
Why Growing Younger in Sobriety Is More Than a Metaphor (It’s a Way of Life)
Apr 30, 2025
Why Learning To Sit Alone In Silence Is the First Step to Sobriety and True Recovery
Apr 29, 2025
Forget Waiting for the Perfect Time — Sobriety Demands Action, Not Certainty
Apr 28, 2025
Why Triggers and Cravings Are Blocking Your Sobriety (And How To End Them For Good)
Apr 26, 2025
Why Holding Onto Guilt Is Just Another Ego Trip (Yep, You Heard Me Right) That Keeps You From Sobriety
Apr 25, 2025
How Claudia Found Lasting Sobriety & Reclaimed Peace In Her 60s By Embracing Support
Apr 24, 2025
From Prostitute to Professor to Podcaster: My Radical Journey to Sobriety and Recovery
Apr 23, 2025
Why “You Don’t Look Like You Have a Problem” Will Keep You Separated From Sobriety & Recovery
Apr 22, 2025
How an Old-School Classic & Modern Mindset Are Helping Women Live in Sobriety-Jeffers' Book Study
Apr 21, 2025
Most Women Wait Too Long to Seek Sobriety and Recovery—And the 3 Steps That Actually Work
Apr 18, 2025
How To Be Happy Without Alcohol—Even When Sobriety & Recovery Feel Impossible
Apr 17, 2025
Why Seeing Challenges as ‘Gifts’ Is the Key to Breaking the Victim Cycle (Especially in Early Sobriety)
Apr 16, 2025
Why Your Daily Scroll Is Sabotaging Your Sobriety—and the 5-Minute Fix You’re Ignoring
Apr 15, 2025
Why "You're Not to Blame for Drinking" Might Be Hurting Your Sobriety-Susan Jeffers Chapter 4
Apr 14, 2025
3 Simple Questions Women Over 40 Should Ask to Build a Future in Sobriety
Apr 11, 2025
It's Double Snippet Day! 5 Powerful Aspects of Mindset That Are Quietly Controlling Your Sobriety Journey
Apr 10, 2025
How One Woman Found Sobriety, Sisterhood & Self-Worth (All Without Hitting Rock Bottom)
Apr 10, 2025
How One Wife Handled a Devastating Betrayal—and Chose Growth And Sobriety Over Grudges
Apr 09, 2025
Why Life-Changing Retreats Are the Secret Weapon in Sobriety for Women Over 40
Apr 08, 2025
How to Start Your Sobriety Without Feeling Ready—Unpopular But Life-Changing: Susan Jeffers' "Feel the Fear and Do it Anyways" part 2
Apr 07, 2025
The Key Mindset Shifts That Helped Susan Stay Alcohol-Free After 50 Years of Drinking
Apr 04, 2025
Why Authentic Accountability Is the Missing Key to Your Sobriety Success
Apr 03, 2025
I Thought I Had Sobriety Figured Out… Until I Learned This
Apr 02, 2025
Emotional Sobriety Isn’t Just ‘Toughing It Out’—Here’s What Actually Works
Apr 01, 2025
3 Levels of Fear Holding You Back from Sobriety & How to Overcome Them-From "Feel The Fear And Do It Anyway" by Susan Jeffers
Mar 31, 2025
Mirror, Mirror: What Your Values Reveal About Your Sobriety Struggles
Mar 28, 2025
The 3 Phases of Sobriety: Where You Are & How to Move Forward
Mar 27, 2025
Why "Quick Fixes" in Sobriety Are a Total Scam (And What Works Instead)
Mar 26, 2025
Why a Holistic Alcohol-Free Mindset Is the Key to Lasting Sobriety for Women Over 40
Mar 25, 2025
10 Questions You Don’t Need to Ask to Know You Have a Drinking Problem
Mar 24, 2025
Why Sobriety Doesn’t Have to Mean Losing Passion, Playfulness, or Fun
Mar 21, 2025
"I Can Do It Alone" - The Big Lie and How Your Pride is Keeping You Stuck in the Drinking Cycle
Mar 20, 2025
If I Could Talk to My Past Self, This is What I’d Say About Alcohol And Sobriety
Mar 19, 2025
The Brutal Truth: How Your Drinking Is Hurting the People You Love Most
Mar 18, 2025
From Pouting to Power: The Emotional Growth You Didn’t Know You Needed to Live in Sobriety
Mar 17, 2025
From Drinking Triggers to Healing Habits: The Power of Rituals in Sobriety & Recovery
Mar 14, 2025
Binge Drinking: The Secret Cycle of Shame & Frustration that Kills Our Hopes of Sobriety.
Mar 13, 2025
How a 5-Day Sober Spring Cleanse Can Jumpstart Your Alcohol-Free Life And Finally Get Your Sobriety
Mar 12, 2025
Why You Feel Stuck in Life and the Hidden Reason You Can’t Seem to Move Forward into Sobriety
Mar 11, 2025
Why “Easy Sobriety” Is a Scam & What Actually Works
Mar 10, 2025
The Courageous Truth About Alcohol Addiction No One Talks About
Mar 07, 2025
The LIE You Keep Telling Yourself About Moderation
Mar 06, 2025
Drink Now - Pay Later. How Your Current Drinking is Causing Regret That Will Destroy Your Chances Of A Happy, Healthy "Old Age."
Mar 04, 2025
Why Taking the Road Less Traveled in Sobriety Will Change Your Life
Mar 03, 2025
3 Simple Ways To Stop a Trigger, Become More Centered & Peaceful, And Finally Start your Recovery Journey to Sobriety
Feb 28, 2025
Why Meditation is Painful in Early Sobriety and What to Do Instead
Feb 27, 2025
3 Ways to Shut Down the Urge to Drink Before It Takes Over & Destroys Your Chance of Sobriety
Feb 26, 2025
Are Your Thoughts Controlling You? How to Take Back Your Peace Today And Make Sobriety Easier
Feb 25, 2025
The One Mindset Shift Your Need to Make Sobriety and Alcohol-Free Living Easy
Feb 24, 2025
Why Calling Yourself an "Alcoholic" Might Be the Worst Thing You Can Do for Your Sobriety
Feb 21, 2025
What If You Could Never Be “Triggered” Again? The Secret to True Empowerment Through Sobriety
Feb 20, 2025
Think Sobriety Means Boring? That’s a Lie Society Sold You That Keeps Your Resistant to AF Living
Feb 19, 2025
Stop Manifesting Failure—The Dangerous Phrase You Need To Ditch NOW To Secure Your Sobriety
Feb 18, 2025
The Word That’s Secretly Making Sobriety Harder (And Why You Must Stop Using It NOW)
Feb 17, 2025
5 Exercises To Live In Sobriety & Boost Your Self-Love & Confidence (Valentine’s Day Special!)
Feb 14, 2025
Think Sobriety Is Boring? Think Again—The Truth No One Tells You
Feb 13, 2025
Stop Trying to Fix Others—Love Them Instead While Strengthening Your Sobriety (Valentines Week)
Feb 12, 2025
The Truth About Love, Sobriety & Why You Feel the Energy in These Episodes (Valentines Week)
Feb 11, 2025
3 Steps to Self-Love in Sobriety & Why You Can’t Skip Them (Valentines Week!)
Feb 10, 2025
How a Simple Timer Trick Can Smooth Out Sobriety and Make Your Days Feel Longer and More Meaningful
Feb 07, 2025
The Mistake Many Women Make in Sobriety: Waiting Instead of Growing
Feb 06, 2025
Why a "Word of the Day" Practice Can Transform Your Mindset and Daily Intentions for Sober-Living
Feb 05, 2025
What a Gucci Bag Can Teach Us About The Value of Life and Sobriety (And Why Alcohol Isn’t Worth It)
Feb 04, 2025
Stop Obsessing Over Sobriety! Do This Instead for a Happier Alcohol-Free Life
Feb 03, 2025
The Ritual That Makes Sobriety Feel Like a Gift, Not a Sacrifice
Jan 31, 2025
How a Simple Mini Retreat Can Transform Your Sobriety Journey
Jan 29, 2025
3 Secret Steps to Stop Worrying & Start Recovering
Jan 27, 2025
Letting Go of Negative Energy Without Therapy or Overthinking: A Radical Approach to Sobriety - Hawkins Day 5
Jan 24, 2025
The 3 Common Coping Mechanisms That Block Sobriety and Emotional Healing—and What Works Instead - Hawkins Day 4
Jan 23, 2025
From Locked-Up Emotions to Lasting Relief: The Power of the Letting Go Technique-Hawkins Day 2
Jan 22, 2025
Confusion Is Your Best Ally: Why Certainty Can Hurt Your Sobriety Journey - Hawkins' study day 2
Jan 21, 2025
From Yoga to Crystals: The Absurd (and Relatable) Search for Happiness and Sobriety - Hawkins Day 1
Jan 20, 2025
Does Free Help Work? The Truth About Investing in Your Sobriety Journey
Jan 17, 2025
Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety
Jan 15, 2025
The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed
Jan 13, 2025
Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing
Jan 10, 2025
Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever
Jan 08, 2025
Benefits You'll Experience in Just 30 Days of Sobriety and Why You Should Keep Going
Jan 06, 2025
Break Free from Your Mental Groundhog Day: Why Sobriety Needs More Than Just Quitting
Jan 03, 2025
Time Flies While You're White-Knuckling: A Better Way to Sobriety & Freedom
Jan 01, 2025
Put Your Big Girl Pants On: Why Sobriety Gets Harder the Longer You Wait (No Mothballs Allowed!)
Dec 31, 2024
5 Reasons Your Sobriety Journey Will Fail in 2025 (And How to Make Sure it Doesn't)
Dec 30, 2024
5 Ways to Set Yourself Up for Alcohol-Free Success in 2025: Countdown to January
Dec 27, 2024
The Backward Truth About Sobriety and Happiness You’ve Never Heard
Dec 26, 2024
The Tale of Nibi the Christmas Mouse: A Story About Temptation Triumph & Sobriety Communities
Dec 25, 2024
3 Must-Have Tools on the Road to Happy Sobriety: countdown to Christmas
Dec 24, 2024
10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas
Dec 23, 2024
No Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of Chaos
Dec 20, 2024
How to Save Your Sobriety and Handle Loved Ones Who Say ‘You Don’t Have a Problem’: Countdown to Christmas
Dec 18, 2024
Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas
Dec 17, 2024
How to Let Go Family Resentments This Holiday To Ease Your Sobriety-Countdown to Christmas
Dec 16, 2024
Countdown to Christmas: What Your Most Irritating Family Member Can Teach You About Sobriety and Self-Growth
Dec 13, 2024
Countdown to Christmas: Why You’re Not Really Living Until You Confront Your Past (Sobriety Edition)
Dec 12, 2024
Christmas Countdown: Stop Fighting Your Holiday Triggers—Here’s Why It’s Holding back Your Sobriety
Dec 11, 2024
Countdown to Christmas: Right Here, Right Now The Mindset Shift That Locks in Your Sobriety
Dec 10, 2024
Why Waiting Until January to Take on Sobriety Is Okay: A Judgment-Free Holiday Guide
Dec 09, 2024
Surprise Saturday Snippet! The 12 Sobriety Snippets of Christmas Are Coming (Plus The ONE Mindset Shift That Changes Everything)
Dec 07, 2024
The Holy Grail of Sobriety Exists (And It's Not What You Think)
Dec 06, 2024
The Truth About Comfort: Why It’s Stopping Your Sobriety Journey
Dec 05, 2024
Transform Your Sobriety With This Surprising Habit Your Children Embrace
Dec 04, 2024
How One Client’s No-Show Revealed My Deepest Vulnerability Even After 7 Years of Sobriety And What You Can Learn About Growth
Dec 03, 2024
7 Secret and Magical Words That Will Save Your Family Gatherings This Holiday Season While You Maintain Your Sobriety
Dec 02, 2024
Becca's Crazy Black Friday Fiasco & The Secret to Emotional Freedom: Radical Clearing for Lasting Sobriety
Nov 29, 2024
From Overwhelmed to Centered: A Radical Approach to Emotional Sobriety & Becca's Crazy Black Friday Fiasco
Nov 28, 2024
From Isolation to Transformation: Why Radical Connection Changes Everything in Sobriety & Becca's Insane Black Friday Fiasco!
Nov 27, 2024
Sobriety During the Holidays: 3 Proven Tips to Stay on Track
Nov 26, 2024
Stop Faking Recovery: How Radical Change Can Truly Set You Free
Nov 25, 2024
The Eight-Day Alcoholic Blackout That Changed My Life Forever
Nov 22, 2024
Why Most Affirmations Fail in Sobriety—and How to Make Them Work for You
Nov 21, 2024
Can You Find Your Purpose While Still Drinking? Here’s the Truth
Nov 20, 2024
Why Criticizing Others Might Be Holding Back Your Sobriety
Nov 19, 2024
Think Sobriety Is All About Self-Discipline? Here’s Why Love Is the Missing Piece
Nov 18, 2024
Are Your Burdens Blocking Your Progress? Here’s How to Hand Them Over and Build your Alcohol-Free Life
Nov 15, 2024
How to Overcome Alcoholic Setbacks by Embracing the Spiritual Laws of Recovery
Nov 14, 2024
Stuck in Self-Doubt? Why Taking Responsibility Is Key to Sobriety
Nov 13, 2024
How You Can Embrace Sobriety Using this Secret Hack
Nov 12, 2024
"The Game of Life and How to Play it:" How Florence Scovel Shinn’s Spiritual Laws Empower Sober Living
Nov 11, 2024
Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety
Nov 08, 2024
From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety
Nov 07, 2024
Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free
Nov 06, 2024
Think You Can Just Quit Drinking? Here’s Why Skipping Closure May Hold Your Sobriety
Nov 05, 2024
The Lightness Protocol: Why Less Intensity Creates Better Recovery
Nov 04, 2024
You'll See it When You Believe it: Why you Must be Visualizing Sober-Living
Nov 01, 2024
Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety
Oct 31, 2024
The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety
Oct 30, 2024
Why Your Focus on 'Not Drinking' Is Sabotaging Your Recovery
Oct 29, 2024
The Transformation Blueprint: Why Sobriety Alone Isn't Enough
Oct 28, 2024
The 5-Minute Sacred Space Ritual: Your Fast-Track to Unshakeable Sobriety
Oct 25, 2024
Why Your News Habit Is Killing Your Sobriety (And How to Break It)
Oct 24, 2024
The Inside-Out Approach to Effortless Sobriety
Oct 23, 2024
The 200-Year-Old Secret That's Revolutionizing Modern Recovery
Oct 22, 2024
The Shocking Truth About Cravings That Nobody's Talking About
Oct 21, 2024
From Cynicism to Self-Love: 3 Steps to Unshakeable Sobriety
Oct 18, 2024
Why Your To-Do List Is Killing Your Sobriety (And The One-Day Solution)
Oct 17, 2024
How to Adopt Self-Love: The Shocking Secret That's Transforming Recovery Overnight
Oct 16, 2024
Why Your Recovery is Doomed Without Self-Love: How to Take the First Step
Oct 15, 2024
5 Unexpected Reasons to embrace recovery and sobriety that You Never thought of Before
Oct 14, 2024
Crush Cravings and Boost Sobriety with this simple recovery technique
Oct 11, 2024
Why Your 'Endless Apologies' Are Sabotaging Your Sobriety (And How to Stop)
Oct 10, 2024
Why Your 'Can't' Mindset Is Sabotaging Your Sobriety (And How to Fix It)
Oct 09, 2024
Why Your Current Recovery Mindset Is Sabotaging Your Sober Future
Oct 08, 2024
Becca's Exclusive 60-Second Mindset Shift That's Revolutionizing Sober Living
Oct 07, 2024
How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5
Oct 04, 2024
This One Incredible Technique Can Lead to Healthy Sobriety: Alternate Therapies Day 4
Oct 03, 2024
Will Hypnotherapy get you Sober? Let's find out: Alternate Therapies Day 3
Oct 02, 2024
Can you see yourself Enjoying Sobriety? Here's why it's time to start Seeing Yourself Differently: Alternate Therapies Day 2
Oct 01, 2024
Why Meditation will help you achieve sobriety and health UNLESS you do this 1 thing: Alternate Therapies Day 1
Sep 30, 2024
How To Overcome Self Disgust & Alcohol Relapses in 1 Simple Step
Sep 27, 2024
How to be Happy Even if you haven't Mastered Alcohol-Free Living Yet
Sep 26, 2024
How Writing a Letter to Future You Can Help You Achieve Sobriety
Sep 25, 2024
Remove this one word from your vocabulary and Your Chances of Lasting Sobriety (and Health) Skyrocket.
Sep 24, 2024
This is the ONLY Reason You're Not Enjoying Sobriety Yet
Sep 23, 2024
#3 of 3 Big Mistakes we Make on our Journey to Health and Sobriety
Sep 20, 2024
#2 of 3 Big Mistakes we Make on our Journey to Sober Living
Sep 19, 2024
#1 of 3 Big Mistakes You're Probably Making on your Sober-Living Journey
Sep 18, 2024
Permission to Feel Crappy When You Feel Crappy Because Sometimes Striving for Sobriety Can Feel Crappy
Sep 17, 2024
Alcohol-Free Living is About So Much More Than Giving Up Alcohol
Sep 16, 2024
This 1 Thing Is Ruining Your Chances of Sobriety
Sep 13, 2024
How learning from other people's misfortunes can strengthen you sobriety
Sep 12, 2024
BONUS! I Forgot to Tell You What Not to Do...So Here's a Second Snippet for Today!
Sep 12, 2024
How Hard Times Can Make The Path To Health & Sobriety EASIER
Sep 11, 2024
Why you need to calm internal chaos to thrive in Sobriety and an alcohol-free mindset
Sep 10, 2024
Why THIS 1 THING is the Key to Achieving Success in Sobriety & an Alcohol-Free Mindset
Sep 09, 2024
This Universal Law of Assumption can save your Life and get you sober today
Sep 06, 2024
Harnessing the Law of Cause & Effect: Transform Your Sobriety Journey
Sep 05, 2024
The law of non-resistance: Why doing the things you dislike with enthusiasm will make your life easier.
Sep 04, 2024
Maybe you don't want to live alcohol-free after all?
Sep 03, 2024
Can you hear the truth? Some listeners may be Insulted, but the truth must be told.
Sep 02, 2024
Are you Sinning? According to this author, you probably are and it's costing you.
Aug 30, 2024
Why Your Reactions, Not Events, Are Sabotaging Your Sobriety
Aug 29, 2024
The Unexpected Wisdom from an Eastern Yogi That Could Transform Your Sobriety Journey
Aug 28, 2024
You'll Never Live Sober without this Key Element - this is make or break.
Aug 27, 2024
Worry Less, Live More: Mark Twain's Wisdom for Sober Living
Aug 26, 2024
Staying Sober Part 5: Is your "Why" Pointless? Hmm...
Aug 23, 2024
Staying Sober Part 4: Breaking Barriers and Overcoming Self-Imposed Limitations
Aug 22, 2024
Staying Sober Part 3: Redefining Yourself in Sobriety
Aug 21, 2024
Staying Sober Part 2: Mastering Your Mind
Aug 20, 2024
How to Stay Sober Part 1: This is not your usual advice
Aug 19, 2024
Emotional Readiness: The Key to Successful Sobriety
Aug 16, 2024
Healing Relationships: Rebuilding After Alcohol
Aug 15, 2024
Letting Go: Releasing Negative Thoughts for a Brighter Sobriety
Aug 14, 2024
Understanding Alcoholic Blackouts: The Hidden Damage
Aug 13, 2024
Attitude is Everything: The Key to Successful Sobriety
Aug 12, 2024
The Boomerang Effect: This Doesn't Work When You're Not Living Alcohol-Free
Aug 09, 2024
Living in the Now: Embracing Sober-Living in 24-Hour Compartments
Aug 08, 2024
The Single Most Important Factor in Sobriety: How to Use It and Why It Matters
Aug 07, 2024
Unleashing Your Power to Live Alcohol-Free: Insights from David Hawkins' "Letting Go"
Aug 06, 2024
It's Not Accountability, It's Love: How Kindred Souls Can Support Our Sobriety Journey
Aug 05, 2024
The Adventure of Life Begins: Embracing Alcohol-Free Living After 50
Aug 02, 2024
Live Your Sober Life Now: A Mindset Shift That Changes Everything
Aug 02, 2024
Saying Thanks Instead of Please can Enhance your Sober Life
Jul 31, 2024
Embracing Self-Love on Your Journey to Sobriety
Jul 30, 2024
Beyond the Numbers: A Healthier Approach to Sobriety
Jul 29, 2024
Poo-poo to triggers! Why they don't matter and you aren't worried.
Jul 26, 2024
External Triggers and a new way to blurb!
Jul 25, 2024
Internal Triggers - How to bust them on the spot part 2
Jul 24, 2024
Triggers! Part 1 of 3 on Triggers...Becca's experience
Jul 23, 2024
How to stay youthful
Jul 22, 2024
My wish for you: DISCONTENTMENT!
Jul 19, 2024
We did it! #6 of Becca's foundational mindset shifts.
Jul 18, 2024
#5 of the 6 foundational mindset shifts.
Jul 17, 2024
What is mindset and why does it matter on the Road to Sobriety ?
Jul 15, 2024
#4 of the top 6 mindset shifts needed for happy sobriety: Gratitude (yes, really!)
Jul 15, 2024
#3 of 6 Mindset Shifts: The g- word and how it can change your life.
Jul 12, 2024
#2 of the 6 foundational mindset shift we need to live beyond mere sobriety.
Jul 11, 2024
Wow, this just keeps on going...final call on acceptance (for now!)
Jul 10, 2024
How to change others. This works!
Jul 09, 2024
Wow, this is way deeper than we thought: acceptance
Jul 08, 2024
Another wise one to inspire us on our journey- The Mahatma!
Jul 05, 2024
Investing vs wasting vs spending...with joy and relaxation!
Jul 04, 2024
Hal Elrod: your perspective on life matters
Jul 03, 2024
5 Ways Giving Back Skyrockets Your Sobriety: Lessons from Mother Teresa
Jul 02, 2024
Assume the Identity of the Person you want to be-Neville Goddard
Jul 01, 2024
PERSPECTIVES Path to Sobriety: the new you!
Jun 28, 2024
PERSPECTIVE Program: Phase 3, reframing your past
Jun 27, 2024
PERSPECTIVES: Phase 2. How to get and stay sober and happy.
Jun 26, 2024
The Perspectives Program: Phase One (grab a pen!)
Jun 25, 2024
The PERSPECTIVES Program- Overview
Jun 24, 2024
Why Your 'Justified' Hatred Is Killing Your Sobriety (And How to Let It Go)
Jun 21, 2024
Quotes from two wise ones...
Jun 20, 2024
What is Conscious Living and Is it Painful or Joyful on the Road to Health & Sobriety? You decide!
Jun 19, 2024
How De-Cluttering Both Your Home and Your Head Can lead to Happy Sobriety
Jun 18, 2024
What about that silent fart you let go?
Jun 17, 2024
Worry and fear and love...oh my!
Jun 14, 2024
Grab a pen and paper for this powerful exercise.
Jun 13, 2024
Hold on for some "Wise Counsel"
Jun 12, 2024
But what is Accountability anyway?
Jun 11, 2024
GEM: Go the Extra Mile (you'll feel a lot better!)
Jun 10, 2024
The 2 key elements of Emotional Sobriety
Jun 07, 2024
What is Emotional Sobriety anyway?
Jun 06, 2024
Sorry, my Dear, but you're not that special
Jun 05, 2024
It's true, you are not an island. What we do matters.
Jun 04, 2024
Your most precious asset...it's not your health, not your money, not your relationships.
Jun 03, 2024
What do you want to be when you grow up?
May 31, 2024
The Cat & the Hummingbird & the skunk
May 30, 2024
How to begin your project...take a deep breath on this one!
May 29, 2024
A Project For You...let's get growing!
May 28, 2024
Welcome to the new show: here's the first step to sobriety
May 27, 2024
Are you Drifting? Here's how to tell and How to stop from Napoleon Hill (and me!)
May 03, 2024
Head Trash? That's an understatement! Negative mindset destroys lives.
May 02, 2024
Why We Should Share Our Stories with Others on the Path to Sobriety
May 01, 2024
Overview of "The Four Agreements" and a gift for you.
Apr 30, 2024
You Inspire me...thank you! Why we need each other.
Apr 29, 2024
Hardy Finale: Writing your time capsule
Apr 26, 2024
"Be Your Future Self Now" book study continues: Future Self Truths
Apr 25, 2024
"Be Your Future Self Now" book study continues: threats to your future self part 2
Apr 24, 2024
"Be Your Future Self Now" book: Reacting to your past
Apr 23, 2024
"Be Your Future Self Now" book study continues: threats to your future self part 2
Apr 22, 2024
Hope! Discussing a passage from Hardy's book "Be Your Future Self Now"
Apr 20, 2024
The goal is important but don't miss the journey - sending you love TODAY
Apr 18, 2024
Don't forget to Celebrate your wins, no matter how small.
Apr 17, 2024
How to Read a self-help book...and get results!
Apr 15, 2024
How do we keep going? What creates perseverance?
Apr 13, 2024
All the great thinkers agree: Our beliefs create our realities.
Apr 11, 2024
We forget. Life goes on and we just forget. Here's how to remember.
Apr 10, 2024
What is the difference between a fixed and a growth mindset? Can we change?
Apr 09, 2024
What is mindset? Introduction to a series on Mindset starts here.
Apr 08, 2024
#1 of 10 reasons why self help fails: Lack of Inspiration
Apr 06, 2024
#2 of ten reasons self help fails: Social Isolation & focusing on ourselves
Apr 05, 2024
#3 of 10 reasons self-help fails: We Forget!
Apr 04, 2024
#4 of 10 reasons why self help fails: being totally committed to dreams
Apr 03, 2024
#5 of 10 reasons why self help fails: We're not afraid!!
Apr 02, 2024
#6 of 10 reasons why self help fails: the dreaded accountability-eek!
Apr 01, 2024
#7 of 10 reasons why self-help fails: One size fits all solutions.
Mar 31, 2024
#8 of 10 reasons why self-help fails: Procrastination
Mar 30, 2024
#9 of 10 reasons self-help fails: How to fight waning motivation
Mar 29, 2024
#10 of ten reasons why self help fails: lack of immediate feedback
Mar 28, 2024
It could be now or never, so get to it
Mar 27, 2024
Negative self talk is NOT ACCEPTABLE! Find out how damaging it is..
Mar 26, 2024
Are you failing? I sure hope so!
Mar 26, 2024
The Four Agreements Book - Do you use words against yourself?
Mar 09, 2024
Coaching Part 2: Are you Coachable? And Why should you care?
Mar 07, 2024
How do you stay cheerful every day...every day! ?
Mar 05, 2024
What is a coach and why should you want one?
Mar 04, 2024
Thank God it's Monday - how to seize every day without effort
Mar 03, 2024
Answering your questions - FEAR
Mar 03, 2024
What is Inertia Anyway? Here's how to beat it right now!
Mar 02, 2024
Self-Limiting Beliefs can Keep us Shackled our whole lives: Even Mark Twain noticed this
Feb 27, 2024
Every Time we Fail, We Damage Our Psyche...But it's Never Too Late
Feb 26, 2024
Why we don't change and how to start today
Feb 25, 2024
It's not just the big changes that matter, the smallest inner commitment can change your life
Feb 24, 2024
Reminder! We'll be studying don Miguel Ruiz's book "The Four Agreements" - Starting March 1
Feb 24, 2024
Massive Announcement! Join the First Book Study Implementation Lab Starting March 1
Feb 23, 2024
Our biggest enemy is fear but it's easy to break free
Feb 22, 2024
Are you one of the few who will actually do something about it?
Feb 21, 2024
William Blake & Human Nature: nailed us 300 years ago!
Feb 15, 2024
Being grateful, being kind..can change the whole day.
Feb 14, 2024
Can't Stop Drinking? It's Not Your Fault! But Here's How to Change it!
Feb 13, 2024
Hello Denmark! Are you using those tough moments for personal growth?
Feb 12, 2024
You won't believe what's waiting to express itself through you!
Feb 12, 2024
They said, "I need alcohol to survive"...
Feb 10, 2024
are you unshackling? Here's how to start...
Feb 10, 2024
Unless a bear is chasing you through the forest, don't fret and don't worry!
Feb 09, 2024
are you making your dreams come true? Start now!
Feb 07, 2024
Affirmations don't work, unless...
Feb 05, 2024
Welcome to February! It can be the best month of your entire life...if you choose.
Feb 01, 2024
We Did 31 Days of January! We're just warming up...a sneak peak of February
Feb 01, 2024
Day 1: FEAR! Countdown to February
Jan 30, 2024
Day 2: Self Doubt, countdown to February
Jan 29, 2024
Day 3: Perfectionism, countdown to February
Jan 28, 2024
Day 4: Impatience, countdown to Feb
Jan 27, 2024
Day 5: Guilt, Countdown to Feb
Jan 26, 2024
Day 6: Shame, Countdown to Feb
Jan 25, 2024
Countdown to Feb: Day 8, Regret
Jan 23, 2024
Countdown to Feb: Day 9, Comparison
Jan 22, 2024
Countdown to February: Day Ten, Motivation
Jan 22, 2024
Day 20: Introducing the 10 Most Common Obstacles to Happy, AF Living
Jan 21, 2024
Day 19: Are you embarrassed by who you were a year ago?
Jan 19, 2024
Day 18: Declutter Your Mind and Heart
Jan 18, 2024
Day 17: Revisiting your Omnipresence: you've Got an Army of "little People" - Use them!
Jan 17, 2024
Day 16: Off on a tangent...what was this about anyway? lol!
Jan 16, 2024
Day 15: Alcohol is not our problem. It was our solution.
Jan 15, 2024
Day 14: How to Unleash Your Omnipotence (seriously)
Jan 14, 2024
Day 13: A basket Full of Pet Peeves...Aging us Ahead of our time!
Jan 13, 2024
Day 12: TIME! So Precious - Spent, Wasted or Invested? It's Worth Considering!
Jan 12, 2024
Day 11: Growing & Learning and Suddenly You're Unrecognizable! - Magic Does Happen!
Jan 11, 2024
Day 10: Why you Have a Responsibility to Feel Good - It's your Duty!
Jan 10, 2024
Day 9, 2024: Done Waiting? Done Foolin' Around? Ready to Get Serious?
Jan 09, 2024
Day 8: Take up the Challenge: Give Yourself the Gift of News-Free Living for 10 Days.
Jan 08, 2024
Day 7: Unshackling Ourselves is a Life-Long Practice - Try it and Feel What Freedom is Like!
Jan 07, 2024
Day 6: Why Enthusiasm Can Keep you Going...and Now to Harness it.
Jan 06, 2024
Day 5: Finally! The key to Happiness...seriously!
Jan 05, 2024
Day 4 of 2024: How to Prepare for Bumps in the Road
Jan 04, 2024
Day 3 of 2024: The Only Way to Get What you Want
Jan 03, 2024
Day 2 of 2024: how I let my past in the sex trade steal 3 decades of my life
Jan 02, 2024
Day 1 of 2024! How to set the stage for success
Jan 01, 2024
Don't use your Imagination as a weapon against your own happiness
Dec 18, 2023
how to get up again after over 30 failed new years resolutions
Dec 15, 2023
Growth Through Adversity: Yup, it's True!
Dec 13, 2023
GEM: Go the Extra mile - help others to help yourself
Dec 11, 2023
Going it alone...recipe for failure
Dec 09, 2023
What is unshackled living? And why you should care.
Dec 08, 2023
Declutter Your Life to declutter your mind
Dec 06, 2023
Bridging the Gap by Focusing on the Bridge, not the Gap
Dec 04, 2023
navigating the holidays
Dec 03, 2023
surface dwelling part 2: turf the short-term dopamine and get real
Dec 01, 2023
"do one thing every day that scares you" - Eleanor Roosevelt
Nov 25, 2023
Join me for New Years in November & nail your resolution this time
Nov 23, 2023
sharing a chapter from my upcoming book
Nov 22, 2023
the surprising outcomes of AF living
Nov 19, 2023
What is an Unshackled Woman? An Excerpt from my upcoming book
Nov 17, 2023
When the Body Shuts Down
Nov 15, 2023
Surface Dwellers Never Get Anywhere
Nov 13, 2023
Willpower Almost Killed me
Nov 10, 2023
Doing What's Right Means no Explanations
Oct 27, 2023
Getting off of Auto Pilot
Oct 25, 2023
Track Your Progress & Get Enthusiasm!
Oct 23, 2023
Are you Excited to be Alive Today? You Oughta Be...
Oct 20, 2023
The Farmer's Horse
Oct 13, 2023
You Can Do Anything Once the Booze is Gone
Oct 05, 2023
don't be a fat frog
Oct 02, 2023
seek out the real problem
Oct 01, 2023
3 things you need to do RIGHT NOW
Sep 30, 2023
No Human is an Island
Sep 27, 2023
Willpower and Self Discipline Don't work
Sep 27, 2023
What do you want to be when you grow up?
Sep 26, 2023
1985 - Valium, the path to prison
Sep 25, 2023
The $5000 Meditation Retreat That Proved Why Solo Recovery Fails
Sep 24, 2023
No meat but lots of booze
Sep 23, 2023
Nobody knows how lonely it is in the wee hours
Sep 22, 2023
3 Pregnant Women & 3 Glasses of Beer
Sep 21, 2023
Drunk Again...after spending $18,000 on counselling.
Sep 20, 2023
"I Like You" - how often do you say this?
Sep 18, 2023
The Solution Awaits
Sep 17, 2023
Mature Women Rule: You Must Lead By Example
Sep 16, 2023
My Time in Jail
Sep 16, 2023
My Proprietary ACCE Model - 100% Success Rate
Sep 15, 2023
10 Key Questions to Ask about your Drinking
Sep 13, 2023
The 2 rules of life
Sep 13, 2023
Stop & Breathe!
Sep 12, 2023
Here's exactly how to get control of alcohol - now!
Sep 10, 2023
Black out! - Not just one woman's story
Sep 10, 2023
What did I say??
Sep 09, 2023
Faith is a verb; we gotta take action
Sep 07, 2023
Sharing women's stories...your story!
Sep 06, 2023
Day 5-Change is Easy if you Believe
Sep 05, 2023
Day 4 - you're not to blame
Sep 04, 2023
Day 3-Do it today...maybe tomorrow
Sep 03, 2023
365 day 2 - The Magic Carrot
Sep 03, 2023
The 365 Challenge - Day 1 - Watch your thoughts!
Sep 02, 2023
Are you happier than you were last year? Last week?
Aug 29, 2023
Let go of control as a gift to others
Aug 15, 2023
The best decades of your life are waiting.
Aug 02, 2023
Do I want this more than you??
Jul 28, 2023
Just believe it anyway...
Jul 06, 2023
What is the point of all the suffering?
Jun 27, 2023
Maybe it's time to get uncomfortable!
Jun 22, 2023
How Helen Cured her Cancer
Jun 16, 2023
What are we waiting for?
Jun 04, 2023
Are you one of my Gals??
May 29, 2023
Keep it simple sister!
May 11, 2023
When will you be happy?
May 08, 2023
Let yourself be ordinary
May 02, 2023
Do not TRY to get well...
Apr 29, 2023
So glad to be a drunk...
Apr 25, 2023
Do you know what awaits you?
Apr 18, 2023
The story of Emily & her boy, Michael
Apr 14, 2023
Anti-Triggers: how to handle down-time
Apr 11, 2023
When you're short of time...don't ditch the good stuff!
Apr 08, 2023
Your environment matters!
Apr 04, 2023
The Worry Club
Mar 31, 2023
Are you a Whistler?
Mar 28, 2023
Waiting for disaster?
Mar 25, 2023
Are you a victim?
Mar 24, 2023
Never Give Up on your Dreams!
Mar 21, 2023
How I broke my mother's heart
Mar 17, 2023
Big, big surprises await you
Mar 17, 2023
Acceptance
Mar 16, 2023
Do you believe in yourself?
Mar 16, 2023
You only have to quit for this moment...
Mar 15, 2023
Can you moderate your drinking?
Mar 15, 2023
Your sobriety - everyone's benefit
Mar 14, 2023
Emotional Sobriety - the promised land!
Mar 14, 2023
Becca's Harrowing and Painful Journey to Sobriety: from Decades of Drinking, to Rock Bottom, to Real Recovery
Mar 13, 2023
All about you!
Mar 13, 2023
Trailer
Mar 12, 2023