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Episode | Date |
---|---|
Episode 63 - The One About Creatine
|
May 14, 2024 |
Episode 62 - The One With Ashley Hawk
|
May 07, 2024 |
Episode 61 - The One With Elena Colombe
|
Apr 30, 2024 |
Episode 60 - The Third One Where I Answer Your Questions
|
Apr 23, 2024 |
Episode 59 - The One With Nicole Pierce
|
Apr 16, 2024 |
Episode 58 - The One About Rebound Weight Gain
|
Apr 09, 2024 |
Episode 57 - The One About Refeeds
|
Apr 02, 2024 |
Episode 56 - The One Where I F'ed Up - Part 2
|
Mar 26, 2024 |
Episode 55 - The One Where I F'ed Up - Part 1
|
Mar 19, 2024 |
Episode 54 - The One Where We Stop Comparing
|
Mar 12, 2024 |
Episode 53 - The One Where Treadmill Talks Turns ONE!!
|
Mar 05, 2024 |
Episode 52 - The One About Show Day Glam
|
Feb 27, 2024 |
Episode 51 - The One About Competing On A Budget
|
Feb 20, 2024 |
Episode 50 - The One About Choosing A Show
|
Feb 13, 2024 |
Episode 49 - The One Where I Debunk Protein Myths
|
Feb 06, 2024 |
Episode 48 - The One About Communicating With Your Coach
|
Jan 30, 2024 |
Episode 47 - The One About Intuitive Eating
|
Jan 23, 2024 |
Episode 46 - The One About Macro Tracking
|
Jan 16, 2024 |
Episode 45 - The One About Gym Etiquette
|
Jan 09, 2024 |
Episode 44 - The One About New Year's Resolutions
|
Jan 02, 2024 |
Episode 43 - The One Where I Debunk Fitness Myths
|
Dec 26, 2023 |
Episode 42 - The One About Lessons Learned From Competing
|
Dec 19, 2023 |
Episode 41 - The One About Different Training Terms
|
Dec 12, 2023 |
Episode 40 - The Second One Where I Answer Your Questions
|
Dec 05, 2023 |
Episode 39 - The One About Improvement Season
|
Nov 28, 2023 |
Episode 38 - The One With My Holiday Fit Tips
|
Nov 22, 2023 |
Episode 37 - The One Where We STFU
|
Nov 21, 2023 |
Episode 36 - The One About Sleep
|
Nov 14, 2023 |
Episode 35 - The One About Activity Trackers
|
Nov 07, 2023 |
Episode 34 - The One That's Really NEAT
|
Oct 31, 2023 |
Episode 33 - The One About Birth Control
|
Oct 24, 2023 |
Episode 32 - The One About Amenorrhea
|
Oct 17, 2023 |
Episode 31 - The One Where We Fake It Til We Make It
|
Oct 10, 2023 |
Episode 30- The One Where We Stop Playing The Victim
|
Oct 03, 2023 |
Episode 29 - The One Where I Call Out BS Nutrition Labels
|
Sep 26, 2023 |
Episode 28 - The One About Stress
|
Sep 19, 2023 |
Episode 27 - The One About Caffeine
|
Sep 12, 2023 |
Episode 26 - The One About PEDs
|
Sep 05, 2023 |
Episode 25 - The One About Supplements
|
Aug 22, 2023 |
Episode 24 - The One About Cravings
|
Aug 15, 2023 |
Episode 23 - The One About Eating Disorders & Disordered Eating
|
Aug 08, 2023 |
Episode 22 - The One About Stress Eating
|
Aug 01, 2023 |
Episode 21 - The One About Training When Sick
|
Jul 25, 2023 |
Episode 20 - The One Where I Answer Your Questions
|
Jul 18, 2023 |
Episode 19 - The One About Choosing a Coach
|
Jul 11, 2023 |
Episode 18 - The One Where We Count Our Blessings
|
Jul 04, 2023 |
Episode 17 - The One About Alcohol
|
Jun 27, 2023 |
Episode 16 - The One About Managing Expectations
|
Jun 20, 2023 |
Episode 15 - The One Where Life Comes First
|
Jun 13, 2023 |
Episode 14 - The One About Post-Show
|
Jun 06, 2023 |
Episode 13 - The One About Show Day
|
May 30, 2023 |
Episode 12 - The One About Peak Week
|
May 23, 2023 |
Episode 11 - The One Where I Am (not so) Sweet
|
May 16, 2023 |
Episode 10 - The One Where I Get Salty
|
May 09, 2023 |
Episode 9 - The One Where We Stop Blaming Bodybuilding
|
May 02, 2023 |
Episode 8 - The One About Hormones During Competition Prep
|
Apr 25, 2023 |
Episode 7 - The One Where I Gained 30 Pounds in 2 Months
|
Apr 18, 2023 |
Episode 6 - The One About Micros
|
Apr 11, 2023 |
Episode 5 - The One About Macros
|
Apr 04, 2023 |
Episode 4 - The One About Cardio
|
Mar 28, 2023 |
Episode 3 - The One About Resistance Training
|
Mar 21, 2023 |
Episode 2 - The One About Bodybuilding Federations & Divisions
|
Mar 14, 2023 |
Episode 1 - The One Where I Introduce Myself
|
Mar 07, 2023 |