The Next Level Teacher Podcast
By Brenna Nelson | The Next Level Teacher
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Courses
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 122
Description
Welcome to The Next Level Teacher Podcast—a show for educators ready to break free from burnout and step into a calmer, more confident classroom life.
Hosted by a teacher, life coach, and resilience expert, Brenna Nelson, this podcast helps K–12 teachers manage stress, protect their energy, and find practical tools for emotional regulation, nervous system support, and mindset mastery.
Each episode delivers simple, science-backed strategies for teachers who want more than just survival. You'll learn how to set boundaries, regulate your nervous system, shift your thought patterns, and build real resilience—so you can teach with clarity, confidence, and calm.
When you rise, the classroom rises with you.
Become the teacher who changes everything—by changing yourself first.
Join the movement and step into the next level version of you today!
✨ Topics include:
* Teacher burnout recovery
* Emotional resilience for educators
* Nervous system regulation strategies
* Mindset coaching for teachers
* Sustainable, effective self-care for teachers
* How to thrive in the classroom (not just survive)
* Emotional resilience for educators
* Nervous system regulation strategies
* Mindset coaching for teachers
* Sustainable, effective self-care for teachers
* How to thrive in the classroom (not just survive)
Whether you're a new teacher or a seasoned educator, you'll walk away from every episode with tools to help you show up for your students and yourself.
🎧 Ready to become the next level version of yourself—in and out of the classroom? Hit follow and start your journey today.
| Episode | Date |
|---|---|
|
122. Tough Teacher Truth: The First Week of School Isn't Supposed to Feel Good
|
Aug 27, 2026 |
|
121. Teacher Guilt Is Lying to You: Let Go of Back-to-School Guilt and Move Forward
|
Aug 21, 2026 |
|
120. Create Your Best School Year Yet: Stop Repeating Last Year | Teacher Mindset Podcast
|
Aug 14, 2026 |
|
119. The Most Important Back-to-School Prep for Teachers (Hint: It's Not Your Classroom)
|
Aug 07, 2026 |
|
118. Don’t Let Anyone Bully You Into Blue Cheese: The Teaching Trend You Don’t Have to Follow
|
Jul 31, 2026 |
|
117. The One Habit I Would Recommend to EVERY Teacher
|
Jul 24, 2026 |
|
116. The Hidden Pressure Teachers Put on Summer (And why it might be making your burnout worse!)
|
Jul 17, 2026 |
|
115. Permission to Rest
|
Jul 10, 2026 |
|
114. ENCORE - Three Thoughts Quietly Driving Teachers to Burnout
|
Jul 03, 2026 |
|
113. How Teachers Can Feel More Joy - Raising the Emotional Baseline After Burnout
|
Jun 26, 2026 |
|
112. How to Stop Overthinking: 3 Ways Teachers Can Manage Anxiety and Worry
|
Jun 19, 2026 |
|
111. Teacher Burnout Recovery: Why Your Identity Needs More than Teaching
|
Jun 12, 2026 |
|
110. (ENCORE) How Laughter Can Help with Teacher Burnout
|
Jun 05, 2026 |
|
109. One Strategy to Help Teacher Stop Overextending Themselves
|
May 29, 2026 |
|
108. Burned Out Teacher? Why Your Emotions Make Sense (and What to Do Next)
|
May 22, 2026 |
|
107. The Motivation Myth: What to do When You Feel "Stuck" as a Teacher
|
May 15, 2026 |
|
106. ENCORE - The Truth About Your Students' Test Scores
|
May 08, 2026 |
|
105. One Word that Can Change Your Entire Teaching Experience
|
May 01, 2026 |
|
104. Take Back Control of Your Teaching Day
|
Apr 24, 2026 |
|
103. The Simple, Free Stress-Reliever for Teachers
|
Apr 17, 2026 |
|
102. Teachers, You Don't Have to Fix Everything
|
Apr 10, 2026 |
|
101. Why Teachers Should Celebrate the Small Wins
|
Apr 03, 2026 |
|
100. What I Wish I Could Share with Every Teacher!
|
Mar 27, 2026 |
|
99: How to Calm Your Teacher Brain Chatter
|
Mar 20, 2026 |
|
98. You're Not Processing Your Teacher Stress; Your Ruminating
|
Mar 13, 2026 |
|
97. Teach Like an Olympic Champion
|
Mar 06, 2026 |
|
96. Your Brain Believes What You Repeat — Not What’s True
|
Feb 27, 2026 |
|
95. When to Push and When to Rest - A Skill Every Teacher Needs
|
Feb 20, 2026 |
|
94. Your Brain is Making Teaching Harder
|
Feb 13, 2026 |
|
93. Intentionally Creating Joy as a Teacher (Why Joy Doesn’t Have to Wait for Summer)
|
Feb 06, 2026 |
|
92. Pre-Suffering: Why Worrying Ahead of Time Makes Teaching Harder
|
Jan 30, 2026 |
|
91. The Conversations That Used to Ruin My Entire Day (And How Teachers Can Stay Calm With Difficult People)
|
Jan 23, 2026 |
|
90. How to Deal with Difficult People at School
|
Jan 16, 2026 |
|
89. How to Approach the New Year as a Teacher (Without Burnout or Pressure)
|
Jan 09, 2026 |
|
88. New Year, Small Shifts: Why Nothing Changes If Nothing Changes for Teachers
|
Jan 02, 2026 |
|
87. A Gentle Holiday Reminder for Teachers
|
Dec 26, 2025 |
|
86. The Teacher Holiday Wish List: What Teachers Already Have (Gratitude Without Guilt)
|
Dec 19, 2025 |
|
85. Beware of the Grinch Mentality
|
Dec 12, 2025 |
|
84. Calming Your Nervous System During Busy Seasons
|
Dec 05, 2025 |
|
83. ENCORE - The Power of Gratitude
|
Nov 28, 2025 |
|
82. Supporting Student Mental Health (Without Losing Yourself in the Process)
|
Nov 21, 2025 |
|
81. How to Teach When Life Feels Heavy
|
Nov 14, 2025 |
|
80. How to Stop Caring What Other People Think (Especially at School)
|
Nov 07, 2025 |
|
79. The Invisible Load of Teaching (and How to Set It Down)
|
Oct 31, 2025 |
|
78. Why Your Students’ Big Feelings Don’t Need to Derail Your Day
|
Oct 24, 2025 |
|
77. Teacher Burnout Prevention: Why Mindset Alone Isn’t Enough
|
Oct 17, 2025 |
|
76. Teacher Burnout Causes: How External Validation Fuels Burnout (and What to Do Instead)
|
Oct 10, 2025 |
|
75. New Teacher Tips: The One Skill Teacher Training Didn’t Teach You (But You Need Now)
|
Oct 03, 2025 |
|
74. Teacher Self Care Ideas That Actually Work
|
Sep 26, 2025 |
|
73. How to Prevent Teacher Burnout: A 5-Step Framework for Teachers
|
Sep 19, 2025 |
|
72. 10 Things Resilient Teacher Do Differently
|
Sep 11, 2025 |
|
71. Why Self-Care isn't Enough for Teachers: Teacher and Toxic Positivity
|
Sep 05, 2025 |
|
70. A Teacher's Guide to Setting Boundaries
|
Aug 29, 2025 |
|
69. It's Not Your Job's Job to Make You Happy (And Why That's a Good Thing)
|
Aug 22, 2025 |
|
68. New Teachers: You’re Not Behind—You’re Just Finding Your First 10 Jokes
|
Aug 15, 2025 |
|
67. Define Your Own Success this School Year
|
Aug 08, 2025 |
|
66. How to Start Back-to-School Season with a Strong Mindset: 2 Simple Mental Shifts for Teachers
|
Aug 01, 2025 |
|
65. Back to School Tips for Teachers: Choose to Return—Or Choose Something New
|
Jul 25, 2025 |
|
64. Back to School Teacher Tips: What to Do When What Used to Work Doesn’t Anymore
|
Jul 18, 2025 |
|
63. How Nature Calms the Teacher’s Nervous System
|
Jul 11, 2025 |
|
62. Teacher Professional Development That Actually Works: Build Emotional Capacity This Summer
|
Jul 07, 2025 |
|
61. Change the System or Change Yourself? Why Teacher Growth Comes First
|
Jun 27, 2025 |
|
60. Summer Break will NOT Cure Your Teacher Burnout
|
Jun 20, 2025 |
|
59. Why Your To-Do List Isn't Causing Your Teacher Burnout (and what actually is)
|
Jun 13, 2025 |
|
58. Three Thought Quietly Driving Teachers to Burnout
|
Jun 06, 2025 |
|
57. The BEST Classroom Management Advice for Teachers
|
May 30, 2025 |
|
56. How Laughter Can Help with Teacher Burnout
|
May 23, 2025 |
|
55. 5 Things I Wish I Knew as a New Teacher
|
May 16, 2025 |
|
54. Teacher Appreciation Week
|
May 09, 2025 |
|
53. The Post-it Note Pep Talk
|
May 02, 2025 |
|
52. Are You Stuck in the Teacher What-If Wasteland?
|
Apr 25, 2025 |
|
51. Teacher Friend, Is it Time for a Rebrand?
|
Apr 18, 2025 |
|
50. Teachers, Put It Down
|
Apr 11, 2025 |
|
49. Teacher Lessons Learned from Basketball
|
Dec 06, 2024 |
|
48. The Power of Gratitude
|
Nov 29, 2024 |
|
47. Harnessing the Power of Gratitude: Transform Your Teaching Experience
|
Nov 22, 2024 |
|
46. What to Do When You Don't Feel Supported as a Teacher
|
Nov 15, 2024 |
|
45. When the Future Feels Uncertain
|
Nov 08, 2024 |
|
44. Embracing Imperfection: Breaking Free from Teacher Perfectionism
|
Nov 01, 2024 |
|
43. Teachers Can Trust Themselves
|
Oct 25, 2024 |
|
42. When Something Bad Happens
|
Oct 18, 2024 |
|
41. Finding Your Teacher Friends
|
Oct 11, 2024 |
|
40. Teachers and the Law of the Harvest
|
Oct 04, 2024 |
|
39. 5 Thoughts Happy Teachers Think
|
Sep 27, 2024 |
|
38. Recovering from a Rough Start
|
Sep 20, 2024 |
|
37. Fresh Starts: A Brand New School Year
|
Sep 13, 2024 |
|
36. Your Story of the Past School Year
|
May 31, 2024 |
|
35. Celebrating Teachers' Success and Growth
|
May 24, 2024 |
|
34. Feeling All the End-of-Year Feelings ** Teachers on the Home Stretch **
|
May 17, 2024 |
|
33. Teacher Appreciation Week ** Teachers on the Home Stretch **
|
May 10, 2024 |
|
32. Am I a Good Teacher? ** Teachers on the Home Stretch **
|
May 03, 2024 |
|
31. The Truth About Your Students' Test Scores **Teachers on the Home Stretch**
|
Apr 26, 2024 |
|
30. Returning to Calm during the End-of-Year Chaos ** Teachers on the Home Stretch **
|
Apr 19, 2024 |
|
29. How to Solve Any Teacher Problem ** Teachers on the Home Stretch **
|
Apr 12, 2024 |
|
28. How Teachers Can Have More FUN ** Teachers on the Home Stretch **
|
Apr 05, 2024 |
|
27. Why Teachers Don't Feel Better After a Break
|
Mar 29, 2024 |
|
26. When Your Teacher Contract is Not Renewed
|
Mar 22, 2024 |
|
25. Unwanted Thoughts
|
Mar 15, 2024 |
|
24. Difficult Teacher Conversations
|
Mar 08, 2024 |
|
23. When Your Students Are Annoying
|
Mar 01, 2024 |
|
22. Teacher Self Talk
|
Feb 21, 2024 |
|
21. How to Stop Feeling Like a Failure
|
Feb 16, 2024 |
|
20. When Teachers Make Mistakes
|
Feb 09, 2024 |
|
19. When You Are NOT the Favorite Teacher
|
Feb 02, 2024 |
|
18. The Possibilities for Teachers
|
Jan 26, 2024 |
|
17. When Teaching Feels Messy
|
Jan 19, 2024 |
|
16. When You Don't Want to Go to School
|
Jan 12, 2024 |
|
Back to Basics
|
Jan 05, 2024 |
|
How to Make the Most of Winter Break
|
Dec 29, 2023 |
|
How to Disagree
|
Dec 22, 2023 |
|
Expectation Pain
|
Dec 15, 2023 |
|
Time
|
Dec 08, 2023 |
|
The Solution to Busy
|
Dec 01, 2023 |
|
The Power of Gratitude
|
Nov 24, 2023 |
|
The 50-50 Principle
|
Nov 17, 2023 |
|
Why Emotions are Important
|
Nov 10, 2023 |
|
The Power of Simplicity
|
Nov 03, 2023 |
|
Being a Beginner
|
Oct 27, 2023 |
|
Your Infinite Worth
|
Oct 20, 2023 |
|
The Right Way Myth
|
Oct 13, 2023 |
|
The Stories We Tell
|
Oct 06, 2023 |
|
Create Your Life On Purpose
|
Sep 29, 2023 |