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I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH PRINT!
I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.
The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience.
I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you!
Feel free to support the show!
https://www.buzzsprout.com/2147711/support
Music: https://www.purple-planet.com
| Episode | Date |
|---|---|
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Interview with Sue Ruhe - Solopreneurship, Paving Your Own Path, Co-Author/Publisher for EBHS v2
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May 20, 2026 |
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The Cost of Not Being Yourself + Reacting Less to Respond Better
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May 06, 2026 |
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Queen Era, Midlife, Human Design, and Living Authentically
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Apr 29, 2026 |
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Level 45 - Life, Finance, Grief, MOVES!
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Apr 22, 2026 |
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More Income, No Burnout : Podcast and Direct Sales Mastery - with Jennie Bellinger
|
Apr 08, 2026 |
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Fitness Tips that will Make Your Life Easier
|
Apr 01, 2026 |
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Let’s catch up! What’s been going on and what’s coming
|
Mar 11, 2026 |
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Listen to This When Things Get Tough and You Want to Quit
|
Feb 11, 2026 |
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Faith, Family, Financial Freedom: Building a Life via Purpose with Scottie Hobbs
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Jan 28, 2026 |
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The Dangers of Relying on Social Media plus Getting Your Voice Heard Over the Noise
|
Jan 22, 2026 |
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The Wheel of the Year and How it Relates to Mental Health
|
Jan 14, 2026 |
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Before You Give Up on Your Fitness Goals (or any goal), Listen to This
|
Jan 09, 2026 |
|
My 2025 Year in Review - A Pivotal Year
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Dec 31, 2025 |
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The Stories that Keep Us Stuck + How to Move Forward: with Life Coach Ashley Molitor
|
Dec 17, 2025 |
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Let's Prepare for All the 2025 Highlight Reels
|
Dec 11, 2025 |
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Interview with Author T.M. Pedroley (plus the best advice for future writers!)
|
Dec 03, 2025 |
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Handle a Busy Week like a PRO!
|
Nov 27, 2025 |
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The Good Mood & Anti-overwhelm Formula
|
Nov 13, 2025 |
|
Recommitting to Your Fitness Goals with Two Months Left in the Year
|
Nov 07, 2025 |
|
MLM's - Some Tea
|
Oct 30, 2025 |
|
The Beaver and the Robot Foot
|
Oct 22, 2025 |
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Finance Tips from a Non-Expert
|
Oct 08, 2025 |
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The Secret to Fat Loss - It’s Not What You Think!
|
Oct 01, 2025 |
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100 Days Left of 2025
|
Sep 24, 2025 |
|
Missed Goals, Eliminating Stressors, Handling Change
|
Sep 19, 2025 |
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Your Future Self & Decision Filters
|
Sep 06, 2025 |
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When Life Doesn't Go As Planned
|
Aug 28, 2025 |
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The Gray Area, "AND", "Both" - Where Success Lies
|
Aug 20, 2025 |
|
Brain Health...What We Can Do To Help
|
Aug 13, 2025 |
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Get a Hobby!
|
Aug 06, 2025 |
|
5 Reasons You Can't Lose Weight
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Jul 31, 2025 |
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Stop Waiting, Have No Regrets, Tomorrow is Not Promised
|
Jul 24, 2025 |
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Waves & Waiting, Habits You Don't Need a Vacation From, NOT Eating til You're Sick
|
Jul 17, 2025 |
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What You Can Do in the Next 6 Months!
|
Jul 09, 2025 |
|
Little Miracles and Reframing Your Thoughts for an Easier Life
|
Jul 02, 2025 |
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Mastering Your Calendar - Reclaiming Your Life, Day by Day
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Jun 25, 2025 |
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Feeling Off? Disconnected? Kinda Down? Here is What to Do to Help!
|
Jun 18, 2025 |
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What to do when you feel "NOT GOOD ENOUGH"
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Jun 11, 2025 |
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People Disrespect You Because You Let Them : What to do about it
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Jun 04, 2025 |
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Seeing a Medium - A Story I've Never Shared Publicly
|
May 28, 2025 |
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LET YOUR LIGHT SHINE! Being real, rejection, and seeing the best in life
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May 21, 2025 |
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Interview with Angelita Pritchett : Emotional Eating & other Fitness Tips from a Licensed Therapist
|
May 14, 2025 |
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Food Won't Fix It: My Experience with Emotional Eating
|
May 07, 2025 |
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Unlock the Cage & Step Out
|
Apr 30, 2025 |
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Holiday Food Stress & What To Do About It
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Apr 23, 2025 |
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Change Your Life this Year, YES You Can!
|
Apr 16, 2025 |
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Building a Foundation in the Gym and in Life
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Apr 09, 2025 |
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Living Life on YOUR Terms & Avoiding a Life Full of Regret
|
Apr 02, 2025 |
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Purpose Work, Alignment, & Sharing Your Story : An Interview with Jessica West, Creator of Feminine Initiate Podcast and Just Launch
|
Mar 26, 2025 |
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Job Search & Interview Tips from my Job Loss Journey
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Mar 19, 2025 |
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Maybe She's Born with It (but probably not so stop comparing)
|
Mar 12, 2025 |
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Why do we avoid change even when we know it’s best?
|
Mar 06, 2025 |
|
From My Life to Yours: Updates and Insights
|
Feb 27, 2025 |
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Seasonal Affective Disorder and What You Can Do to Help Yourself
|
Feb 19, 2025 |
|
You Didn't Get What You Wanted (but it was the best thing to ever happen for you)
|
Feb 12, 2025 |
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Therapy So Far: How You Can Start, and Why I Almost Didn't
|
Feb 05, 2025 |
|
A Question Opens the Mind, A Statement Closes It
|
Jan 29, 2025 |
|
How Laundry Connects All of Us
|
Jan 22, 2025 |
|
For the Last Time
|
Jan 15, 2025 |
|
Relaunch Update and Life in General
|
Dec 18, 2024 |
|
Pet Loss, a Couple Years Later + Euthanasia Advice from a Veterinarian
|
Oct 31, 2024 |
|
My High School Reunion and the Feelings that Came With It
|
Oct 16, 2024 |
|
Recent Beachbody Changes + a Topic Most Won't Discuss
|
Oct 10, 2024 |
|
Doing Hard Things - A Challenge for Us
|
Jun 19, 2024 |
|
Accepting Others, Even When You Don't Agree With or Understand Them
|
Jun 12, 2024 |
|
Hitting Reset vs Starting Over_What's the Difference?
|
May 29, 2024 |
|
When You Feel Guilty for Wanting More
|
Apr 17, 2024 |
|
Thoughts on Life when Thinking about Death
|
Apr 03, 2024 |
|
Fat Loss - Some Common Questions Answered!
|
Mar 20, 2024 |
|
Common Fat Loss Mistakes - Are You Making Any??
|
Mar 13, 2024 |
|
How Others (besides me) View Being Child-Free
|
Feb 28, 2024 |
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My View on Being Child-Free by Choice
|
Feb 21, 2024 |
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Being Real - Personally and Professionally
|
Feb 07, 2024 |
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The Ups and Downs of the Weight Loss Roller Coaster (and plateaus!)
|
Jan 31, 2024 |
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Setting & Reaching Goals, Lasting Fat Loss, Babysitters Club books, and Lifting Weights
|
Jan 10, 2024 |
|
Why Losing Matthew Perry Hurt So Much
|
Dec 20, 2023 |
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Keeping Promises to Yourself and Why it's Important
|
Dec 15, 2023 |
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A couple life stories about rejection and comparison
|
Dec 06, 2023 |
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My Tips for Avoiding Holiday Weight Gain
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Nov 22, 2023 |
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Body Image, Size, Health, Comparison, Reverse Dieting...We hit it all!
|
Nov 15, 2023 |
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Tips on how to get ahead at work & in life, TWO stories not told anywhere else, and a wedding update
|
Nov 08, 2023 |
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Tips for Overwhelm, Wedding Planning, Life Update
|
Oct 04, 2023 |
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What I Learned from a Bag of Poop
|
Aug 30, 2023 |
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Getting Organized for COLLEGE! Or really anything in Life.
|
Aug 30, 2023 |
|
My Truth about Breast MRI's
|
Aug 16, 2023 |
|
Pet Loss and Grief
|
Aug 02, 2023 |
|
Let the Little Things Go!
|
Jul 19, 2023 |
|
Importance of Your ENERGY & Your Inner Circle
|
Jul 12, 2023 |
|
Being Child-Free in a Parent Saturated World
|
Jul 05, 2023 |
|
How to Use Daydreams for Your Benefit
|
Jun 28, 2023 |
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What Do THEY Mean about YOU?
|
Jun 14, 2023 |
|
PIVOT! Career Changes & Choices
|
Jun 07, 2023 |
|
A Smile Can Hide A Lot
|
May 24, 2023 |
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Coloring Outside the Lines
|
May 17, 2023 |
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Fad Diets & Fat Burners - Why You Don't Want to Go There
|
May 10, 2023 |
|
Feeling like a Failure? You're not alone
|
May 03, 2023 |
|
My Truth about Mammograms
|
Apr 26, 2023 |
|
Failure - Flip the Script
|
Apr 26, 2023 |
|
The Scale - A Tool, Liar, or Both
|
Apr 19, 2023 |
|
A Podcast is Born
|
Apr 12, 2023 |
|
Who to Depend On
|
Apr 05, 2023 |
|
The Tough Conversations
|
Mar 29, 2023 |
|
Chasing Skinny
|
Mar 22, 2023 |
|
Complaining - Stop It
|
Mar 22, 2023 |
|
Who is Jeni?
|
Mar 22, 2023 |
|
Trailer: The Cheetah Print Chats Podcast
|
Mar 07, 2023 |