Welcome to Fearless with Heather Martin Podcast! I'm your host Heather. Throughout this podcast, I'll be sharing my own journey and lessons learned, as well as providing you with science-based nutrition education and practical tips to support your own health and fitness goals. As someone who has personally struggled with their own nutrition and fitness journey, I understand the challenges and obstacles that can arise. But with the right information and mindset, anyone can achieve their goals and live their healthiest life. So whether you are here for the basics, the science of losing weight, building muscle, some mindset work, seeking some hard truths with love, or you simply want to feel better in your own skin, you’ve come to the right place Thanks for tuning in, and let's get started on this journey together!