Luminosity
By Luminosity Podcast
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Category: Mental Health
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Episodes: 24
Description
Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social media, and so much more. The truth is, there’s always light in awareness, and progress to be made via thoughtful conversations. Tune in every Monday at 9am ET wherever you find your podcasts!
| Episode | Date |
|---|---|
|
#23 Overcoming depression
|
Apr 24, 2024 |
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#22 How to manage your attention and focus
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Apr 17, 2024 |
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#21 DRAKE BELL (part one) - Childhood trauma and learning to grow into the best version of yourself
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Apr 11, 2024 |
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#20 Understanding and learning to live with anxiety
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Apr 03, 2024 |
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#19 How unhealthy attachment leads to codependency
|
Oct 10, 2023 |
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#18 Reducing and managing stress
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Sep 25, 2023 |
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#17 In the spirit of resilience
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Sep 12, 2023 |
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#16 Healthy Communication: signs it’s a problem and how to improve
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Sep 05, 2023 |
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#15 Forgiveness: anger, labels, and letting go
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Aug 28, 2023 |
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#14 Love & Respect: self-love, healthy communication, and respecting others
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Aug 23, 2023 |
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#13 Loneliness: acceptance, coping strategies, and finding healthy environments
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Aug 09, 2023 |
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#12 Gratitude: recognition, analysis & implementation
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Aug 03, 2023 |
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#11 Grief and Loss: a discussion on coping, healing and opening up when it matters most
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Jul 24, 2023 |
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#10 Trauma: types, common signs and healing
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Jul 17, 2023 |
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#9 Happiness Hormones: dopamine, oxytocin, serotonin and endorphins
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Jul 10, 2023 |
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#8 Speaking up against stigma
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Jul 03, 2023 |
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#7 Personality Types: aspects, categories, and traits
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Jun 26, 2023 |
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#6 Awareness and Consciousness
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Jun 19, 2023 |
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#5 The EGO: humility, insecurity, narcissism and confidence
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Jun 12, 2023 |
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#4 Managing your overall health and uncovering the 8 pillars of wellness
|
Apr 05, 2023 |
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#3 The effects our careers and money have on our mental health
|
Mar 27, 2023 |
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#2 Social media and how it impacts your mental health
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Mar 20, 2023 |
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#1 Relationships with yourself, your loved ones and your mental health
|
Mar 13, 2023 |
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TRAILER - Welcome to Luminosity!
|
Mar 08, 2023 |