Ending Body Burnout Show
By Chris & Filipa Bellette
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Category: Alternative Health
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Episodes: 166
Description
Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe.
While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues.
Our goal with this show is to give you a holistic “ROOT" root cause approach to healing your body - body, mind, spirit & environment - so that you don’t have to continue doctor or diet hopping, or popping a gazillion supplements, hoping something might stick.
It IS possible to get MORE than just short-term relief. And this is what our Ending Body Burnout Show is all about. Get ready to heal your body, elevate your energy, deeply love and connect with yourself, AND step into the life of your dreams. Let’s dive in!
| Episode | Date |
|---|---|
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166. Where Are You Stuck?
|
May 25, 2026 |
|
165. Interview with Dr Keri Krieger
|
May 17, 2026 |
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164. 4 Reasons Why Retreats Are So Transformational (& Why You Need More In Your Life)
|
May 11, 2026 |
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163. How Filly Broke Through Subconscious Blocks To Birth The Body Knows Retreat
|
May 03, 2026 |
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162. How To Be Happy (Even When Things Feel Tough) with Declan Edwards
|
Apr 26, 2026 |
|
161. Driving With Chris: The Anti-Perfectionist Episode
|
Apr 20, 2026 |
|
160. How Chris & Filly Regulate In Our Daily Lives
|
Apr 13, 2026 |
|
159. Home Systems For Ease & Calm with Heather Morris
|
Apr 06, 2026 |
|
158. COVID-19 Trauma - Part 2: Eliminating Negative Experiences
|
Mar 30, 2026 |
|
157. COVID-19: Are You Still Holding Onto Trauma?
|
Mar 23, 2026 |
|
156. Build Better Habits without Overwhelm with Dr Amy Behimer
|
Mar 16, 2026 |
|
155. Connect The Dots: Fatigue & Body Pain After Extreme Stress & Burnout
|
Mar 09, 2026 |
|
154. Hi new peeps! - here’s where to start digging
|
Mar 02, 2026 |
|
153. How Travel Can Become Part of Your Self-Care Tool-Kit with Emma Lovell
|
Feb 23, 2026 |
|
152. LIVE Root-Cause Coaching – The “Good Girl” Rulebook, People-Pleasing & Pulling Out the Root Patterns
|
Feb 15, 2026 |
|
151. Self-Sabotage Is Not Real (Here’s What’s Really Happening)
|
Feb 09, 2026 |
|
150. Anxiety, Uncertainty & Breaking Free
|
Feb 02, 2026 |
|
149. LIVE Root-Cause Coaching - Letting Go of Shame, “Bad Girl” Beliefs & Embracing Enoughness
|
Jan 26, 2026 |
|
148. Rewiring Chronic Pain: Graded Motor Imagery
|
Jan 19, 2026 |
|
147. LIVE Root-Cause Coaching - Overcoming Inner Blocks & Embracing Authenticity
|
Jan 12, 2026 |
|
146. Rust Buckets & Mclarens: Sensitive & Insensitive Souls
|
Jan 05, 2026 |
|
145. 3 Kids Under 4, Running A Biz & Not Burned Out - How Hayley Osborne Does It
|
Dec 29, 2025 |
|
144. Shopping Addiction & Spending Scarcity: A Body Burnout Symptom?
|
Dec 22, 2025 |
|
143. Adrenal Fatigue Reset: Our Personal Journeys & New Course
|
Dec 15, 2025 |
|
142. Using Stress To Your Advantage with Dr Paul Taylor
|
Dec 08, 2025 |
|
141. The MESS Framework: Know Your Capacity Before You Blow A Fuse
|
Dec 01, 2025 |
|
140. Ayurvedic Take On Burnout & Hormones with Dr Harmony Robinson-Stagg
|
Nov 24, 2025 |
|
139. Connect The Dots: Autonomic Nervous System Dysregulation, POTs, Vestibular Migraines
|
Nov 17, 2025 |
|
138. Filly’s Exhale Retreat Experience - Apathy, Touch, Mother Love & Coming Home
|
Nov 10, 2025 |
|
137. Prevention Over Cure: Keeping Girls In School & Out Of Sex Brothels
|
Nov 03, 2025 |
|
136. Easy Does It
|
Oct 27, 2025 |
|
135. Healing From Loneliness, Depression & Alcohol with Belinda Stark
|
Oct 20, 2025 |
|
134. Redefining Your Identity So That You Can Heal!
|
Oct 13, 2025 |
|
133. Overcoming Body Burnout, Connecting With Your Vision & Exhaling with Melissa Marsden
|
Oct 06, 2025 |
|
132. LIVE Root-Cause Coaching - Perfectionism & Taming the Inner Critic
|
Sep 29, 2025 |
|
131. Accessing Your Inner Strength & Inner Knowing
|
Sep 22, 2025 |
|
130. How Sally Integrated The Warring Parts Within Her & Found Self-Love & Healing
|
Sep 15, 2025 |
|
129. I'm Not My Diagnosis: Breaking Free from Chronic Illness Labels
|
Sep 08, 2025 |
|
128. Feel It To Heal It: Somatic Emotional Processing with Karena Neukirchner
|
Sep 01, 2025 |
|
127. “Connect The Dots” - Health Anxiety, Hyperreactivity & Mastocytosis
|
Aug 25, 2025 |
|
126. LIVE Root-Cause Coaching - Motherhood, Sleep Issues & Processing Grief & Confusion
|
Aug 18, 2025 |
|
125. Vitamin B Toxicity: Should You Be Concerned?
|
Aug 10, 2025 |
|
124. Overcoming Burnout Through Experiential Learning with Horses with Melissa Duniam
|
Aug 04, 2025 |
|
123. What A Functional Medicine Practitioner Eats In A Day
|
Jul 28, 2025 |
|
122. LIVE Root-Cause Coaching - Digging To The Root Of Burnout Patterns
|
Jul 21, 2025 |
|
121. Why You Get Sick On Holidays
|
Jul 14, 2025 |
|
120. How To Juggle All The Things (Without Burnout!) with Donna Hann
|
Jul 07, 2025 |
|
119. “Connect The Dots” - Endometriosis, Gut Issues, Anxiety & Depression
|
Jun 30, 2025 |
|
118. LIVE Root-Cause Coaching - Overwhelm, A “Full” Brain & Work-Life-Family Balance
|
Jun 23, 2025 |
|
117. 5 Coaching Frameworks To Take Back Your Power
|
Jun 16, 2025 |
|
116. Slowing Down, Conscious Dance & Taking Off “The Mask” with Marjolein Akkerman
|
Jun 09, 2025 |
|
114. LIVE Root-Cause Coaching - Communicating with Body Pain & Creating Safety To Succeed
|
May 25, 2025 |
|
E113. Connect To Your Intuition with Laetitia Andrac
|
May 19, 2025 |
|
115. How Amanda Schembri Got Her Spark Back & Rewired Inflammation, Emotional Eating Through Deep Self-Love
|
May 16, 2025 |
|
112. Word Swapping: Brain Rewiring Practice To Switch Off Chronic Illness Symptoms
|
May 12, 2025 |
|
111. LIVE Root-Cause Coaching - Getting to the deepest core wound underneath pushing-through, burnout, exhaustion & bloating
|
May 06, 2025 |
|
110. Jason’s Journey: Life After The Ending Body Burnout Method
|
Apr 28, 2025 |
|
109. The Restrictive Protocol Trap: Your Brain's False Safety Net
|
Apr 21, 2025 |
|
108. Medicinal Mushrooms, Supplements & Foraging with Dr Anna Sitkoff
|
Apr 14, 2025 |
|
107. Healing at Your Pace: Breaking the Shame Cycle
|
Apr 07, 2025 |
|
106. Self-Compassion in Healing, Self-Limiting Beliefs & Hypnotherapy with Sara Raymond
|
Mar 31, 2025 |
|
105. “Connect The Dots” - Exhaustion, Zero Motivation & Lichen Sclerosis
|
Mar 24, 2025 |
|
104. Food To Eat for Metabolic Typing with Martin Pytela
|
Mar 17, 2025 |
|
103. Winning the “Launch Boss” Award, Why I Was Sad & How I Manage My Energy During “Busy” Periods
|
Mar 10, 2025 |
|
102. How Melissa Marsden Got Her Spark Back & Got To The Root of Chronic Gut Issues, Weight Gain, Fatigue & Anxiety
|
Mar 03, 2025 |
|
101. How To Build A Business Without Burning Out
|
Feb 24, 2025 |
|
100. Celebrating 100 Episodes with…Our Kids!
|
Feb 17, 2025 |
|
99. LIVE Root-Cause Coaching - Digging into Busy, Over-Achieving, Overwhelm Patterns & The Burn-Crash Cycle
|
Feb 10, 2025 |
|
98. Burnout or Betrayal? with Lora Cheadle
|
Feb 03, 2025 |
|
97. How Jo Got Her Spark Back, Let Go Of “Pushing On” & Healed Anxiety
|
Jan 26, 2025 |
|
96. Are We the Right Coaches for You? Discover The 11 Rules That We Coach By
|
Jan 20, 2025 |
|
95. How Kimberley Got Her Spark Back & Broke Free Of A Lifetime of Fight-Flight & Chronic Health Issues
|
Jan 13, 2025 |
|
94. LIVE Root-Cause Coaching - Body Image, Disconnected Parts & Self-Acceptance
|
Jan 06, 2025 |
|
93. How Fiona Got Her Spark Back, Found Flow & Is Finally Overcoming Chronic Fatigue
|
Dec 30, 2024 |
|
92. Perfectionism & Housework: What It Says About You & Breaking Free from Burnout
|
Dec 23, 2024 |
|
91. LIVE Root-Cause Coaching - Digging Into Perfectionism, Control, Proving & Persistent Tinnitus
|
Dec 16, 2024 |
|
90. How To Treat Mould Toxicity with Dr Terri Fox
|
Dec 09, 2024 |
|
89. Balancing Business & Motherhood (Without The Burnout) with Maree Kirkpatrick
|
Dec 02, 2024 |
|
88. “Connect The Dots” - Eczema, The Hormone Link & Retraining The Immune System
|
Nov 25, 2024 |
|
87. How Linda Got Her Spark Back & Overcame Rheumatoid Arthritis, Fibromyalgia & Anxiety
|
Nov 18, 2024 |
|
86. Sore Boobs, Hormones & Being A "Weirdo"
|
Nov 11, 2024 |
|
85. Courage To Heal with Nadine Champion
|
Nov 04, 2024 |
|
84. Revenge Bedtime Procrastination: The Real Reason You Stay Up Late When You’re Exhausted
|
Oct 28, 2024 |
|
83. Anxiety & Type-A Perfectionism with Georgie Collinson
|
Oct 21, 2024 |
|
82. “Connect The Dots” - Constipation, Nausea & Fatigue
|
Oct 14, 2024 |
|
81. Fully Connected & Finding Energy & Joy with Mel Kettle
|
Oct 07, 2024 |
|
80. Safe Exercise for Mums, Pelvic Floor & Preventing Injury with Jen Dugard
|
Sep 30, 2024 |
|
79. How Grace Got Her Spark Back & Rewired Over-doing Patterns & Debilitating Vestibular Migraines
|
Sep 30, 2024 |
|
78. How Kerrie Got Her Spark Back & Healed Burnout, Mood Swings & Food Sensitivities
|
Sep 09, 2024 |
|
77. Why Everyone in Body Burnout Has Unresolved Trauma & How To Clear It Fast with Judith Richards
|
Sep 02, 2024 |
|
76. 7 Mistakes People Make When "Rewiring The Brain"
|
Aug 26, 2024 |
|
75. Money Mindset & Body Burnout with Alpha Schulte
|
Aug 19, 2024 |
|
74. Why Genetic Testing Can Do More Harm Than Good
|
Aug 12, 2024 |
|
73. Fear of Loss & Body Burnout with Christopher Knight
|
Aug 05, 2024 |
|
72. Nervous System Regulation & Burnout with Jessica Maguire
|
Jul 29, 2024 |
|
71. LIVE Root-Cause Coaching - Grief, Multiple Sclerosis Flareup & “I’m not your mum, wipe your own bum!”
|
Jul 22, 2024 |
|
70. Bridging The GP Gap In Mental Health with Dr Shiromi Wimalaguna
|
Jul 15, 2024 |
|
69. How To Not Stuff Up Your Kids & Protect Them From Body Burnout
|
Jul 08, 2024 |
|
68. Simple Eating with The Healthy Chef Teresa Cutter
|
Jul 01, 2024 |
|
67. “Connect The Dots” - Anxiety, Depression, Weight Loss & Calorie Deficit
|
Jun 24, 2024 |
|
66. Intuitive Functional Medicine™️ & Healing The Whole Self with Erin Holt
|
Jun 17, 2024 |
|
65. The Top 4 Lessons I’ve Learned About Healing In The Last 4 Decades
|
Jun 10, 2024 |
|
64. How To Eat To Change How You Drink with Dr Brooke Scheller
|
Jun 03, 2024 |
|
63. LIVE Root-Cause Coaching - Over-Doing, Diarrhoea & Chronic Inflammation
|
May 26, 2024 |
|
62. The #1 Reason Why You Are Stuck In Body Burnout
|
May 24, 2024 |
|
61. Getting to the deepest root of long-haul COVID, chronic fatigue & overdoing - Emily’s Story
|
May 13, 2024 |
|
60. The 4 Things People Who Heal From Body Burnout Have In Common
|
May 06, 2024 |
|
59. Breaking Through Perfectionism, Overwhelm, Trauma & Allergies - Kristy Russell’s Story
|
Apr 29, 2024 |
|
58. How To Treat Parasites, Dientameoba Fragilis, Blastocystis Hominis
|
Apr 22, 2024 |
|
57. Navigating Burnout, Overwhelm & Grief with Lisa Corduff
|
Apr 15, 2024 |
|
56. How To Treat A Hiatal Hernia
|
Apr 08, 2024 |
|
55. Mould Testing & Creating A Healthy Home with Bronwyn Kidd
|
Apr 01, 2024 |
|
54. Why You Struggle To Lose Weight Doing 75 Hard & The Like
|
Mar 25, 2024 |
|
53. Weight, Metabolic Health & Burnout with Dr Mary Barson
|
Mar 18, 2024 |
|
52. Toxins In Your Products, Hormones & Detoxing
|
Mar 11, 2024 |
|
51. Functional Medicine Lab Testing with Vanita Dahia from Nutripath
|
Mar 04, 2024 |
|
50. Boundaries & Body Burnout
|
Feb 26, 2024 |
|
49. Mini Movement To Energise with Lizzie Williamson
|
Feb 19, 2024 |
|
48. “Connect The Dots” - Chronic Fatigue Post Glandular Fever & Chronic Stress
|
Feb 12, 2024 |
|
47. Alcohol, Burnout & Regulating Nervous System with Emma Gilmour
|
Feb 05, 2024 |
|
46. Morning Rituals to Love Your Body with Emma Walkinshaw
|
Jan 22, 2024 |
|
45. What Is Trauma & How Does It Affect The Body?
|
Jan 15, 2024 |
|
44. Money, Trauma & Body Burnout
|
Jan 10, 2024 |
|
43. Anxiety & Chronic Health Issues with Dr Jodi Richardson
|
Jan 01, 2024 |
|
42. Overcoming Chronic Pain, Mindset & Music with Kristy Russell
|
Dec 25, 2023 |
|
41. Christmas Triggers: Tune in to Your Body's Wisdom
|
Dec 19, 2023 |
|
40. ADHD & Body Burnout with Sharon Collon
|
Dec 11, 2023 |
|
39. Root-Cause of Emotional Eating
|
Dec 04, 2023 |
|
38. Body Burnout After Soul-Sucking Relationships with Jeannie Savage
|
Nov 27, 2023 |
|
37. “Connect The Dots” - Chronic Fatigue & Relapses After Doing “All The Things”
|
Nov 20, 2023 |
|
36. Living an Additive-Free Lifestyle with Joanne Ling & Tracey Fry
|
Nov 13, 2023 |
|
35. My Emotional Rollercoaster Creating My New Book (& How My Body Communicated To Me!)
|
Nov 06, 2023 |
|
34. Dating Yourself For a Fuelled Up Life with Sammi Jaeger
|
Nov 01, 2023 |
|
33. Gastritis, Anxiety, Rosacea & Becoming a Warrior Princess - Sarah’s Story
|
Oct 23, 2023 |
|
32. “Connect The Dots” - Constipation, Bloating, Anxiety & Trauma
|
Oct 16, 2023 |
|
31. Food Sensitivities, Grain-Free & the Primal Alternative Way with Helen Marshall
|
Oct 09, 2023 |
|
30. Ending Body Burnout [THE BOOK] - A Peek Inside The Covers
|
Oct 03, 2023 |
|
29. Anxiety, Chronic Fatigue & Listening to the Body with Gemma Hanley
|
Sep 25, 2023 |
|
28. Chronic Back Pain, Skin Issues & Becoming Unstoppable - Jason’s Story
|
Sep 18, 2023 |
|
27. Small Intestinal Bacterial Overgrowth (SIBO) with Dr Nirala Jacobi
|
Sep 12, 2023 |
|
26. My Histamine/Heartburn Healing Story
|
Sep 04, 2023 |
|
25. How Insecurity Ruins Health with Jaemin Frazer
|
Aug 28, 2023 |
|
24. Find Your Spark: An Inside Look Into The Ending Body Burnout Method
|
Aug 22, 2023 |
|
23. Perfectionism, Adrenal Fatigue, Secretory IgA & Leaky Gut
|
Aug 15, 2023 |
|
22. Food As Medicine, Smoothies & Stress with Laini Oldfield
|
Aug 07, 2023 |
|
21. Why the Reductionist Medicine Model is Failing “Busy” People with Body Burnout
|
Aug 01, 2023 |
|
20. Work Mama Life & Beating Burnout with Dr Ali Young
|
Jul 24, 2023 |
|
19. Reflux, Anxiety, Itching & The Histamine Link
|
Jul 17, 2023 |
|
18. The Power of Breath with Monique Catteral
|
Jul 11, 2023 |
|
17. Live “Spark” Coaching - Crohn’s Disease, Overcoming Other’s Judgements & Self-Acceptance
|
Jul 03, 2023 |
|
16. "Connect The Dots" - Fibromyalgia, Anxiety & Pain as a Loving Message
|
Jun 26, 2023 |
|
15. Get out of Hustle & Grind & Burnout with Glen Carlson
|
Jun 19, 2023 |
|
14. Live “Spark” Coaching - Fatigue, Motivation & Beliefs
|
Jun 12, 2023 |
|
13. Tech Habits & Burnout with Dr kristy Goodwin
|
Jun 05, 2023 |
|
12: Breast Implant Illness, Mystery Symptoms & Unconscious Wounds - Alice's Story
|
May 29, 2023 |
|
11: “Connect The Dots” - Food Sensitivities, Grave’s Disease, Chronic Cough
|
May 22, 2023 |
|
10: Filly’s Decade-Long Emotional Eating Journey
|
May 15, 2023 |
|
9. "Quirky Cooking", Food Intolerances, Gut-Brain Health & Healing Foods with Jo Whitton
|
May 08, 2023 |
|
8: 3 Hidden Causes of Fatigue with Dr Daniel Kalish
|
May 01, 2023 |
|
7: Headaches, Brainfog, Body Odour - Brian’s Story
|
Apr 24, 2023 |
|
6: People Pleasing & Body Burnout
|
Apr 17, 2023 |
|
5: Chronic Fatigue, Anxiety, Gallstones - Sam's Story
|
Apr 10, 2023 |
|
4: “Connect The Dots” - Fatigue, ADHD, Trauma
|
Apr 02, 2023 |
|
3: Chris’s Body Burnout Story
|
Mar 27, 2023 |
|
2: Filly’s Body Burnout Story
|
Mar 20, 2023 |
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1: What does "Ending Body Burnout" actually mean?
|
Mar 07, 2023 |