The MamasteFit Podcast
By MamasteFit Podcast
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Category: Health & Fitness
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Subscribers: 5
Reviews: 0
Episodes: 112
Description
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
| Episode | Date |
|---|---|
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Episode 63: Pitocin Demystified: Understanding This Birth Intervention Option
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May 15, 2024 |
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Birth Story 49: Megan's Hospital Births with Epidurals & Short Pregnancy Interval
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May 10, 2024 |
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Episode 62: What is GBS? Risks, Testing, and Treatment Options
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May 08, 2024 |
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Episode 61: The Truth About Advanced Maternal Age with Dr. Sterling
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May 01, 2024 |
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Episode 60: C-section Recovery & Scar Mobilization Tips
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Apr 24, 2024 |
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Birth Story 48: Carmen's Empowering Scheduled C-Section Birth
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Apr 19, 2024 |
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Episode 59: Navigating the Polarizing Extremes of Opinions About Birth
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Apr 17, 2024 |
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Episode 58: Magic Moves for Labor
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Apr 10, 2024 |
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Birth Story 47: Leslie’s 3 Home Births and Postpartum Journeys
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Apr 05, 2024 |
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57: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 2)
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Apr 03, 2024 |
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Birth Story 46: Lakeesha’s Two Unmedicated Hospital Births with Very Different Contraction Patterns
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Mar 29, 2024 |
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56: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 1)
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Mar 27, 2024 |
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45: Alesha’s VBACs after Two C-Sections
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Mar 22, 2024 |
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55: Birth Planning Tips from a Labor Nurse and Doula
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Mar 20, 2024 |
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Birth Story 44: Cailyn's Home Birth with Postpartum Transfer for Baby
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Mar 15, 2024 |
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54: Fixing Labor Stalls: When is Pitocin the Answer?
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Mar 13, 2024 |
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Birth Story 43: Kerri’s Unmedicated Births: Hospital Induction with Low Amniotic Fluid & Birth Center Postpartum Hemorrhage
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Mar 08, 2024 |
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53: Fixing Labor Stalls Due to Baby's Position
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Mar 06, 2024 |
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Birth Story 42: Wanda's Transatlantic Move at 32 Weeks and Epidural Hospital Birth
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Mar 01, 2024 |
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52: Understanding Gestational Diabetes with Lily Nichols, RDN
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Feb 28, 2024 |
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Birth Story 41: Jessica’s Vaginal Breech Birth in a Hospital
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Feb 23, 2024 |
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51: Epidural Tips: Support Your Labor Progress with Pain Relief
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Feb 21, 2024 |
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Birth Story 40: Megan's Severe Preeclampsia C-Section & VBAC Induction at 35 Weeks
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Feb 16, 2024 |
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50: First Trimester Fitness Recommendations & Myths Busted
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Feb 14, 2024 |
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Birth Story 39: Paige’s Hospital Induction with Epidural and Birth Center Unmedicated Birth after Recurrent Miscarriages
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Feb 09, 2024 |
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49: Pushing Biomechanics and Tips for Birth
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Feb 07, 2024 |
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Birth Story 38: Dani’s Two Birth Stories: Elective Induction at 39 Weeks with an Epidural & Empowering Unmedicated Hospital Birth
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Feb 03, 2024 |
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48: How to Use Social Media for Birth Preparation and Planning with midwife, Heather, CNM
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Jan 31, 2024 |
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Birth Story 37: Madison’s Unmedicated Hospital Birth with Surprise Nurse Delivery
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Jan 26, 2024 |
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Episode 47: Balancing Hormones & Conceiving Through Egg Donor IVF with Jenni Sills
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Jan 24, 2024 |
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Birth Story 36: Lauren's Two Births: Unmedicated Induction and Successful ECV & Induction
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Jan 19, 2024 |
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46: Navigating Pregnancy After Loss
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Jan 17, 2024 |
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Birth Story 35: Becky’s Unmedicated Hospital Birth and Postpartum Hemorrhage D&C
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Jan 12, 2024 |
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45: Understanding Osteopathic Medicine with Dr. Sibyl Knight
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Jan 10, 2024 |
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Birth Story 34: Petra’s Unmedicated Hospital VBAC after Three C-Sections
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Jan 05, 2024 |
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44: Helping Baby Engage In The Pelvis
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Jan 03, 2024 |
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Birth Story 33: Elysia's Pre-Term Induction for Preeclampsia, Unmedicated Birth & Postpartum Hemorrhage
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Dec 29, 2023 |
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43: Prep for Birth & Pelvic Floor PT with Dr Johanna Provencher
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Dec 27, 2023 |
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Birth Story 32: Hannah’s Unplanned C-section & VBAC Birth Stories with Tips for Supporting a C-section and VBAC
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Dec 22, 2023 |
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42: Preparing for Conception
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Dec 20, 2023 |
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Birth Story 31: Dilshoda’s Epidural Hospital Birth and Postpartum Preeclampsia
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Dec 15, 2023 |
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41: Debunking Common Prenatal Fitness Myths
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Dec 13, 2023 |
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Birth Story 30: Victoria’s Hospital Birth, Navigating Postpartum Anxiety and Depression
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Dec 08, 2023 |
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40: Prolapse: The Comforting Truth About a Scary Sounding Diagnosis
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Dec 06, 2023 |
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Birth Story 29: Holly’s Hospital Induction for Gestational Hypertension
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Dec 01, 2023 |
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Episode 39: Prenatal Yoga and Preparing for Birth with Sarah Ezrin
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Nov 29, 2023 |
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38: Tips for Traveling with Kids
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Nov 22, 2023 |
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Birth Story 28: Vicky's Home Birth at 42 Weeks
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Nov 17, 2023 |
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37: Chiropractic Care for Pregnancy and Beyond with Dr. Savannah Gardner
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Nov 15, 2023 |
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Birth Story 27: Lucia’s Unmedicated Hospital Birth
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Nov 10, 2023 |
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36: Roxanne's Postpartum Healing Journey
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Nov 08, 2023 |
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Birth Story 26: Breech C-Section and VBAC with Juliette
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Nov 03, 2023 |
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35: Diastasis Recti: Understanding Abdominal Separation to Heal Postpartum
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Nov 01, 2023 |
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Birth Story 25: Carly's Unplanned Induction and NICU Stay For Meconium Aspiration
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Oct 27, 2023 |
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34: Birth Biomechanics with midwife, Molly O'Brien
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Oct 24, 2023 |
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Birth Story 24: Trish’s C-Section and VBAC Births
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Oct 20, 2023 |
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33: Navigating Comments About You Postpartum Body
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Oct 18, 2023 |
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Birth Story 23: Anna's Home Birth Overcoming Fear-Induced Labor Stalls
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Oct 13, 2023 |
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32: The Importance of Fascia for Pre/Postnatal Fitness with Jill Miller
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Oct 11, 2023 |
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Birth Story 22: Chelsea's Empowering Unmedicated Hospital Birth
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Oct 06, 2023 |
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31: Training With Your Cycle with Dr. Addie Holzmann
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Oct 04, 2023 |
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Birth Story 21: Jordin's Epidural Birth Story and Prenatal Anxiety
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Sep 29, 2023 |
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30: VBAC vs Repeat C-Section
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Sep 27, 2023 |
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Birth Story 20: Tammy: How Her Two Hospital Births Influence Her Birth Work
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Sep 22, 2023 |
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29: Joan's Birth Story, Roxanne's Third Birth
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Sep 20, 2023 |
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Birth Story 19: Holly's Unmedicated Birth and Postpartum Psychosis
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Sep 15, 2023 |
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28: Labor Stalls: Resolving Issues In Your Birth
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Sep 13, 2023 |
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Birth Story 18: Angela's Positive C-Section and VBAC
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Sep 08, 2023 |
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27: C-Section Recovery: Returning to Fitness After a Cesarean Birth
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Sep 06, 2023 |
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Birth Story 17: Olivia's Epidural Hospital Birth Story
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Sep 01, 2023 |
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26: Meg Scanlon, International Powerlifting Champion AND Mom!
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Aug 30, 2023 |
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Birth Story 16: Sally's Surprise Breech and VBAC Stories
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Aug 25, 2023 |
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25: Fertility & Your Menstrual Cycle with Sophia Pavia, Registered Dietitian
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Aug 23, 2023 |
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Birth Story 15: Lauren's Vaginal Breech Birth
|
Aug 18, 2023 |
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24: Top Two Movements to Prep for Birth
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Aug 16, 2023 |
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Birth Story 14: Genesis's Two Hospital Birth Stories: Epidural with Pitocin and Unmedicated Birth with New Provider
|
Aug 11, 2023 |
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23: Is Your Pelvis Too Small? Probably Not.
|
Aug 09, 2023 |
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Birth Story 13: Audrey's Breech Baby and Two Planned C-Sections
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Aug 04, 2023 |
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22: Roxanne's Postpartum Prep
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Aug 02, 2023 |
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Birth Story 12: Molly: Freestanding Birth Center Birth After Pregnancy Loss
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Jul 28, 2023 |
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21: Secondary Infertility with Tarrah Lee
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Jul 26, 2023 |
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Birth Story 11: Mary: Hospital Births With an Epidural vs IV Pain Meds
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Jul 21, 2023 |
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20: Pain Relief with Dr. Puja Shah
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Jul 19, 2023 |
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Birth Story 10: Rebecca's Unmedicated Hospital Birth
|
Jul 14, 2023 |
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19: Baby's First Year Milestones with Dr Amelie, Pediatric PT
|
Jul 12, 2023 |
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Birth Story 9: Christina: Unmedicated Induction Hospital Birth
|
Jul 07, 2023 |
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Episode 18: Induction Methods
|
Jul 05, 2023 |
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Birth Story 8: Ashley's Home Births
|
Jun 30, 2023 |
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17: Birth Partner Support: Barron's Story of Supporting Gina in Birth
|
Jun 28, 2023 |
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Birth Story 7: Raquel: Vaginal Breech Birth (HBAC)
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Jun 23, 2023 |
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16: Breech Birth with Dr. Stu Fischbein of Birthing Instincts
|
Jun 21, 2023 |
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Birth Story 6: Madeleine: Induction for Hypertension with a Unmedicated Hospital Birth
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Jun 16, 2023 |
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15: Pushing: Understanding the Second Stage of Labor
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Jun 14, 2023 |
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Birth Story 5: Annie's Birth Story: Breech, Successful ECV, and a Positive C-Section
|
Jun 09, 2023 |
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14: Tongue Ties: Fad or Fact with Dr. Jordan Hubbard, Functional Dentist
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Jun 07, 2023 |
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Birth Story 4: Mackenzie's Birth Story: Breech, ECV, then Unmedicated Hospital Birth
|
Jun 02, 2023 |
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13: Breastfeeding Journeys: Exclusive Breastfeeding, Pumping, and Struggles with Nursing
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May 31, 2023 |
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Birth Story 3: Laura's Birth Stories: Unmedicated Hospital Births with PROM and an OP Baby
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May 26, 2023 |
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12: Postpartum Return to Fitness: Birth to Return to Lifting Progression
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May 24, 2023 |
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Birth Story 2: Jordan's Birth Story: Breech, Successful ECV, and Labored C-Section Birth
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May 19, 2023 |
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11: Casey's Birth Stories: Unplanned C-Sections and Healing After Birth
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May 17, 2023 |
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Birth Story 1: Danielle's Two Birth Stories: Unmedicated Hospital Birth and Home Birth to Scheduled Cesarean with Placenta Previa
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May 12, 2023 |
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10: Gina’s Third Birth: Home Birth of Sophie During Hurricane Ian
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May 10, 2023 |
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9: Pelvic Floor Prep for Birth with Hayley Kava, Pelvic Floor Physical Therapist
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May 03, 2023 |
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8: Roxanne's Second Birth Story: The Birth of Colin in a Freestanding Birth Center
|
Apr 26, 2023 |
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7: Processing Your Birth Story with Dr. Alyssa Berlin, Perinatal Psychologist
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Apr 19, 2023 |
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6: Gina's Second Birth Story: The Home Birth of Eoghan during the COVID Pandemic
|
Apr 12, 2023 |
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5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy
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Apr 05, 2023 |
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4: Roxanne's First Birth Story: The Unmedicated Hospital Birth of Lily
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Mar 29, 2023 |
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3: Prenatal Fitness to Prepare for Birth
|
Mar 22, 2023 |
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2: Gina's First Birth
|
Mar 15, 2023 |
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1: The Birth of MamasteFit
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Mar 08, 2023 |