The MamasteFit Podcast
By MamasteFit Podcast
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 159
Description
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
| Episode | Date |
|---|---|
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Birth Story 65: Kayla's PROM and Epidural Hospital Birth
|
Dec 20, 2024 |
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94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing Diastasis
|
Dec 18, 2024 |
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93: How to Choose Your Birth Team for an Empowering Birth
|
Dec 11, 2024 |
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Birth Story 64: Alyssa's Unmedicated Hospital Induction & Postpartum Complications
|
Dec 06, 2024 |
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92: Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics
|
Dec 04, 2024 |
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91: Safe Co-Sleeping with Tiffany of CoSleepy
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Nov 27, 2024 |
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Birth Story 63: Jess’s Elective Repeat C-Section
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Nov 22, 2024 |
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90: Understanding Birth Order Impacts on Relationships & Parenting with Dr. Bob Hurst
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Nov 20, 2024 |
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89: Everything You Need to Know About Epidurals!
|
Nov 13, 2024 |
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Birth Story 62: Melissa's Home Birth
|
Nov 08, 2024 |
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88: Is Giving BIRTH Without Medication Possible?
|
Nov 06, 2024 |
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87: Count the Kicks: The Importance of Fetal Kick Counts With Megan Aucutt
|
Oct 30, 2024 |
|
Birth Story 61: Erica’s Hospital Water Birth & Postpartum Journey
|
Oct 25, 2024 |
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86: Let’s Talk About Butt Stuff with Hayley Kava, Pelvic Floor PT
|
Oct 23, 2024 |
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85: Breaking the Silence: Gina's Personal Journey Through Miscarriage
|
Oct 16, 2024 |
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Birth Story 60: Elena Navigates Hospital Birth & Home Birth in Italy
|
Oct 11, 2024 |
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84: Gina’s Fourth Postpartum Journey
|
Oct 09, 2024 |
|
83: Understanding Perinatal Mood Disorders with Dr. Chelsea Bodie
|
Oct 02, 2024 |
|
Birth Story 59: Meagan's Journey from C-Sections to VBAC Link
|
Sep 27, 2024 |
|
82: Gina’s Fourth Birth: The Home Birth of Zoe
|
Sep 25, 2024 |
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81: Pregnancy and Postpartum Comfort & Lymphatic Massage with Leah Levitan
|
Sep 18, 2024 |
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Birth Story 58: Dr. Abha’s Empowering VBAC Hospital Induction & Epidural
|
Sep 13, 2024 |
|
80: Everything You Need to Know About the Pelvic Floor!
|
Sep 11, 2024 |
|
Episode 79: Breastfeeding in the Early Postpartum: Overcoming Challenges with Dr. Morgan MacDermott
|
Sep 04, 2024 |
|
Birth Story 57: Kilpy's Conception, Hospital Induction & Postpartum Anxiety Journey
|
Aug 30, 2024 |
|
Episode 78: Navigating Body Image Pregnancy & Postpartum with Dr. Lexie Kite
|
Aug 28, 2024 |
|
Episode 77: Wrestling Motherhood: Leah Van Dale's Story of Loss, Resilience & Creating Snatch
|
Aug 21, 2024 |
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Birth Story 56: Deirdra’s Hospital Induction with Epidural & Creation of EasyJug
|
Aug 16, 2024 |
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Episode 76: Exercising with Prolapse: Insights from Dr. Courtney Johnson, PT
|
Aug 14, 2024 |
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Episode 75: Gina's Journey to a Third Unmedicated Home Birth: Preparation Tips
|
Aug 07, 2024 |
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Birth Story 55: Kodi’s Hospital Induction & Surprise Breech C-Section
|
Aug 02, 2024 |
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Episode 74: The “Best” Positions for Birth
|
Jul 31, 2024 |
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Episode 73: Debunking Prenatal Yoga Myths with Jane Austin
|
Jul 24, 2024 |
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Birth Story 54: Ashley’s Successful ECV & Vaginal Birth with Epidural
|
Jul 19, 2024 |
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Episode 72: Gina’s Postpartum Preparation
|
Jul 17, 2024 |
|
Episode 71: Community Birth: Giving Birth Outside of a Hospital Setting
|
Jul 10, 2024 |
|
Birth Story 53: Monica's Precipitous VBAC: A Thrilling Car Birth
|
Jul 05, 2024 |
|
Episode 70: How to Give Birth Without an Epidural
|
Jul 03, 2024 |
|
Birth Story 52: Allegra's Hospital Induction & Unmedicated Vaginal Twin Birth
|
Jun 28, 2024 |
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Episode 69: Your Workplace Rights as a Working Mom with Daphne Delvaux, Mama Attorney
|
Jun 26, 2024 |
|
Episode 68: Introduction to Childbirth Education
|
Jun 19, 2024 |
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Episode 67: Pelvic Pain Relief Tips
|
Jun 12, 2024 |
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Birth Story 51: Julie's Two Home Births & Creation of Needed Prenatal Nutrition
|
Jun 07, 2024 |
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Episode 66: Prenatal Oral Health with Dr Lejla Streets
|
Jun 05, 2024 |
|
Episode 65: The Thyroid for Fertility, Pregnancy, and Beyond with Dr. Henderson
|
May 29, 2024 |
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Birth Story 50: Allegra’s Empowering VBAC After Traumatic Twin C-Section
|
May 24, 2024 |
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Episode 64: Prenatal Fitness for Strength and Birth Preparation
|
May 22, 2024 |
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Episode 63: Pitocin Demystified: Understanding This Birth Intervention Option
|
May 15, 2024 |
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Birth Story 49: Megan's Hospital Births with Epidurals & Short Pregnancy Interval
|
May 10, 2024 |
|
Episode 62: What is GBS? Risks, Testing, and Treatment Options
|
May 08, 2024 |
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Episode 61: The Truth About Advanced Maternal Age with Dr. Sterling
|
May 01, 2024 |
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Episode 60: C-section Recovery & Scar Mobilization Tips
|
Apr 24, 2024 |
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Birth Story 48: Carmen's Empowering Scheduled C-Section Birth
|
Apr 19, 2024 |
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Episode 59: Navigating the Polarizing Extremes of Opinions About Birth
|
Apr 17, 2024 |
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Episode 58: Magic Moves for Labor
|
Apr 10, 2024 |
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Birth Story 47: Leslie’s 3 Home Births and Postpartum Journeys
|
Apr 05, 2024 |
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57: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 2)
|
Apr 03, 2024 |
|
Birth Story 46: Lakeesha’s Two Unmedicated Hospital Births with Very Different Contraction Patterns
|
Mar 29, 2024 |
|
56: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 1)
|
Mar 27, 2024 |
|
45: Alesha’s VBACs after Two C-Sections
|
Mar 22, 2024 |
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55: Birth Planning Tips from a Labor Nurse and Doula
|
Mar 20, 2024 |
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Birth Story 44: Cailyn's Home Birth with Postpartum Transfer for Baby
|
Mar 15, 2024 |
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54: Fixing Labor Stalls: When is Pitocin the Answer?
|
Mar 13, 2024 |
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Birth Story 43: Kerri’s Unmedicated Births: Hospital Induction with Low Amniotic Fluid & Birth Center Postpartum Hemorrhage
|
Mar 08, 2024 |
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53: Fixing Labor Stalls Due to Baby's Position
|
Mar 06, 2024 |
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Birth Story 42: Wanda's Transatlantic Move at 32 Weeks and Epidural Hospital Birth
|
Mar 01, 2024 |
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52: Understanding Gestational Diabetes with Lily Nichols, RDN
|
Feb 28, 2024 |
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Birth Story 41: Jessica’s Vaginal Breech Birth in a Hospital
|
Feb 23, 2024 |
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51: Epidural Tips: Support Your Labor Progress with Pain Relief
|
Feb 21, 2024 |
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Birth Story 40: Megan's Severe Preeclampsia C-Section & VBAC Induction at 35 Weeks
|
Feb 16, 2024 |
|
50: First Trimester Fitness Recommendations & Myths Busted
|
Feb 14, 2024 |
|
Birth Story 39: Paige’s Hospital Induction with Epidural and Birth Center Unmedicated Birth after Recurrent Miscarriages
|
Feb 09, 2024 |
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49: Pushing Biomechanics and Tips for Birth
|
Feb 07, 2024 |
|
Birth Story 38: Dani’s Two Birth Stories: Elective Induction at 39 Weeks with an Epidural & Empowering Unmedicated Hospital Birth
|
Feb 03, 2024 |
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48: How to Use Social Media for Birth Preparation and Planning with midwife, Heather, CNM
|
Jan 31, 2024 |
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Birth Story 37: Madison’s Unmedicated Hospital Birth with Surprise Nurse Delivery
|
Jan 26, 2024 |
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47: Balancing Hormones & Conceiving Through Egg Donor IVF with Jenni Sills
|
Jan 24, 2024 |
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Birth Story 36: Lauren's Two Births: Unmedicated Induction and Successful ECV & Induction
|
Jan 19, 2024 |
|
46: Navigating Pregnancy After Loss
|
Jan 17, 2024 |
|
Birth Story 35: Becky’s Unmedicated Hospital Birth and Postpartum Hemorrhage D&C
|
Jan 12, 2024 |
|
45: Understanding Osteopathic Medicine with Dr. Sibyl Knight
|
Jan 10, 2024 |
|
Birth Story 34: Petra’s Unmedicated Hospital VBAC after Three C-Sections
|
Jan 05, 2024 |
|
44: Helping Baby Engage In The Pelvis
|
Jan 03, 2024 |
|
Birth Story 33: Elysia's Pre-Term Induction for Preeclampsia, Unmedicated Birth & Postpartum Hemorrhage
|
Dec 29, 2023 |
|
43: Prep for Birth & Pelvic Floor PT with Dr Johanna Provencher
|
Dec 27, 2023 |
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Birth Story 32: Hannah’s Unplanned C-section & VBAC Birth Stories with Tips for Supporting a C-section and VBAC
|
Dec 22, 2023 |
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42: Preparing for Conception
|
Dec 20, 2023 |
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Birth Story 31: Dilshoda’s Epidural Hospital Birth and Postpartum Preeclampsia
|
Dec 15, 2023 |
|
41: Debunking Common Prenatal Fitness Myths
|
Dec 13, 2023 |
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Birth Story 30: Victoria’s Hospital Birth, Navigating Postpartum Anxiety and Depression
|
Dec 08, 2023 |
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40: Prolapse: The Comforting Truth About a Scary Sounding Diagnosis
|
Dec 06, 2023 |
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Birth Story 29: Holly’s Hospital Induction for Gestational Hypertension
|
Dec 01, 2023 |
|
Episode 39: Prenatal Yoga and Preparing for Birth with Sarah Ezrin
|
Nov 29, 2023 |
|
38: Tips for Traveling with Kids
|
Nov 22, 2023 |
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Birth Story 28: Vicky's Home Birth at 42 Weeks
|
Nov 17, 2023 |
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37: Chiropractic Care for Pregnancy and Beyond with Dr. Savannah Gardner
|
Nov 15, 2023 |
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Birth Story 27: Lucia’s Unmedicated Hospital Birth
|
Nov 10, 2023 |
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36: Roxanne's Postpartum Healing Journey
|
Nov 08, 2023 |
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Birth Story 26: Breech C-Section and VBAC with Juliette
|
Nov 03, 2023 |
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35: Diastasis Recti: Understanding Abdominal Separation to Heal Postpartum
|
Nov 01, 2023 |
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Birth Story 25: Carly's Unplanned Induction and NICU Stay For Meconium Aspiration
|
Oct 27, 2023 |
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34: Birth Biomechanics with midwife, Molly O'Brien
|
Oct 24, 2023 |
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Birth Story 24: Trish’s C-Section and VBAC Births
|
Oct 20, 2023 |
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33: Navigating Comments About You Postpartum Body
|
Oct 18, 2023 |
|
Birth Story 23: Anna's Home Birth Overcoming Fear-Induced Labor Stalls
|
Oct 13, 2023 |
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32: The Importance of Fascia for Pre/Postnatal Fitness with Jill Miller
|
Oct 11, 2023 |
|
Birth Story 22: Chelsea's Empowering Unmedicated Hospital Birth
|
Oct 06, 2023 |
|
31: Training With Your Cycle with Dr. Addie Holzmann
|
Oct 04, 2023 |
|
Birth Story 21: Jordin's Epidural Birth Story and Prenatal Anxiety
|
Sep 29, 2023 |
|
30: VBAC vs Repeat C-Section
|
Sep 27, 2023 |
|
Birth Story 20: Tammy: How Her Two Hospital Births Influence Her Birth Work
|
Sep 22, 2023 |
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29: Joan's Birth Story, Roxanne's Third Birth
|
Sep 20, 2023 |
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Birth Story 19: Holly's Unmedicated Birth and Postpartum Psychosis
|
Sep 15, 2023 |
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28: Labor Stalls: Resolving Issues In Your Birth
|
Sep 13, 2023 |
|
Birth Story 18: Angela's Positive C-Section and VBAC
|
Sep 08, 2023 |
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27: C-Section Recovery: Returning to Fitness After a Cesarean Birth
|
Sep 06, 2023 |
|
Birth Story 17: Olivia's Epidural Hospital Birth Story
|
Sep 01, 2023 |
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26: Meg Scanlon, International Powerlifting Champion AND Mom!
|
Aug 30, 2023 |
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Birth Story 16: Sally's Surprise Breech and VBAC Stories
|
Aug 25, 2023 |
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25: Fertility & Your Menstrual Cycle with Sophia Pavia, Registered Dietitian
|
Aug 23, 2023 |
|
Birth Story 15: Lauren's Vaginal Breech Birth
|
Aug 18, 2023 |
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24: Top Two Movements to Prep for Birth
|
Aug 16, 2023 |
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Birth Story 14: Genesis's Two Hospital Birth Stories: Epidural with Pitocin and Unmedicated Birth with New Provider
|
Aug 11, 2023 |
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23: Is Your Pelvis Too Small? Probably Not.
|
Aug 09, 2023 |
|
Birth Story 13: Audrey's Breech Baby and Two Planned C-Sections
|
Aug 04, 2023 |
|
22: Roxanne's Postpartum Prep
|
Aug 02, 2023 |
|
Birth Story 12: Molly: Freestanding Birth Center Birth After Pregnancy Loss
|
Jul 28, 2023 |
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21: Secondary Infertility with Tarrah Lee
|
Jul 26, 2023 |
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Birth Story 11: Mary: Hospital Births With an Epidural vs IV Pain Meds
|
Jul 21, 2023 |
|
20: Pain Relief with Dr. Puja Shah
|
Jul 19, 2023 |
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Birth Story 10: Rebecca's Unmedicated Hospital Birth
|
Jul 14, 2023 |
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19: Baby's First Year Milestones with Dr Amelie, Pediatric PT
|
Jul 12, 2023 |
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Birth Story 9: Christina: Unmedicated Induction Hospital Birth
|
Jul 07, 2023 |
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Episode 18: Induction Methods
|
Jul 05, 2023 |
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Birth Story 8: Ashley's Home Births
|
Jun 30, 2023 |
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17: Birth Partner Support: Barron's Story of Supporting Gina in Birth
|
Jun 28, 2023 |
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Birth Story 7: Raquel: Vaginal Breech Birth (HBAC)
|
Jun 23, 2023 |
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16: Breech Birth with Dr. Stu Fischbein of Birthing Instincts
|
Jun 21, 2023 |
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Birth Story 6: Madeleine: Induction for Hypertension with a Unmedicated Hospital Birth
|
Jun 16, 2023 |
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15: Pushing: Understanding the Second Stage of Labor
|
Jun 14, 2023 |
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Birth Story 5: Annie's Birth Story: Breech, Successful ECV, and a Positive C-Section
|
Jun 09, 2023 |
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14: Tongue Ties: Fad or Fact with Dr. Jordan Hubbard, Functional Dentist
|
Jun 07, 2023 |
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Birth Story 4: Mackenzie's Birth Story: Breech, ECV, then Unmedicated Hospital Birth
|
Jun 02, 2023 |
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13: Breastfeeding Journeys: Exclusive Breastfeeding, Pumping, and Struggles with Nursing
|
May 31, 2023 |
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Birth Story 3: Laura's Birth Stories: Unmedicated Hospital Births with PROM and an OP Baby
|
May 26, 2023 |
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12: Postpartum Return to Fitness: Birth to Return to Lifting Progression
|
May 24, 2023 |
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Birth Story 2: Jordan's Birth Story: Breech, Successful ECV, and Labored C-Section Birth
|
May 19, 2023 |
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11: Casey's Birth Stories: Unplanned C-Sections and Healing After Birth
|
May 17, 2023 |
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Birth Story 1: Danielle's Two Birth Stories: Unmedicated Hospital Birth and Home Birth to Scheduled Cesarean with Placenta Previa
|
May 12, 2023 |
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10: Gina’s Third Birth: Home Birth of Sophie During Hurricane Ian
|
May 10, 2023 |
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9: Pelvic Floor Prep for Birth with Hayley Kava, Pelvic Floor Physical Therapist
|
May 03, 2023 |
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8: Roxanne's Second Birth Story: The Birth of Colin in a Freestanding Birth Center
|
Apr 26, 2023 |
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7: Processing Your Birth Story with Dr. Alyssa Berlin, Perinatal Psychologist
|
Apr 19, 2023 |
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6: Gina's Second Birth Story: The Home Birth of Eoghan during the COVID Pandemic
|
Apr 12, 2023 |
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5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy
|
Apr 05, 2023 |
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4: Roxanne's First Birth Story: The Unmedicated Hospital Birth of Lily
|
Mar 29, 2023 |
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3: Prenatal Fitness to Prepare for Birth
|
Mar 22, 2023 |
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2: Gina's First Birth: Adeline's Hospital Birth with Epidural
|
Mar 15, 2023 |
|
1: The Birth of MamasteFit
|
Mar 08, 2023 |