Awake In Wellness
By Awake In Wellness
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Awake In Wellness
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 127
Description
Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Somatic Astrology & Human Design Coach and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within.
ig: @awake.in.wellness
www.awake-in-wellness.com
| Episode | Date |
|---|---|
|
Meditation for Taurus Moon (preview)
|
May 15, 2026 |
|
Matcha Meditation
|
Apr 20, 2026 |
|
Meditation for Aries Moon (preview)
|
Apr 16, 2026 |
|
Human Design for Business: Build a Sustainable Business Without Burnout with your Energy Type, Strategy & Authority
|
Apr 06, 2026 |
|
Stop the Spiral: 8-Minute Grounding Meditation for Anxiety & Overwhelm
|
Mar 30, 2026 |
|
Guided Breathwork to Stop Overthinking: Mind Softening Meditation
|
Mar 23, 2026 |
|
Meditation for Pisces Moon (preview)
|
Mar 17, 2026 |
|
5-Minute Reset Breathwork: Calm Anxiety & Recalibrate Your Nervous System
|
Mar 08, 2026 |
|
So, What's Your Story? With Alycia Wong The Way Hom | Somatic Resilience through Grief, Heartbreak and Burnout Amidst Saturn Returns and Eclipses
|
Mar 02, 2026 |
|
Meditation for Resilience
|
Feb 23, 2026 |
|
Meditation for Aquarius Moon (preview)
|
Feb 16, 2026 |
|
Aquarius New Moon Solar Eclipse Ritual Meditation
|
Feb 13, 2026 |
|
Yoga Nidra for Rest and Relaxation
|
Feb 09, 2026 |
|
So, What's Your Story? With Mallorie Sheldahl | From Corporate Sales to Health & Women's Coaching as a Projector
|
Feb 02, 2026 |
|
2026 Astrology Forecast: Saturn in Aries, Neptune, Uranus, Jupiter + Wellness Practices
|
Jan 26, 2026 |
|
Meditation for Capricorn Moon (preview)
|
Jan 17, 2026 |
|
2026 Astrology Meditation: Saturn & Neptune in Aries, Jupiter in Leo
|
Jan 11, 2026 |
|
Manifestation Meditation: Visualize & Achieve Your Goals
|
Jan 02, 2026 |
|
Year in Review Meditation: Celebrate Your Growth Month by Month
|
Dec 28, 2025 |
|
Money Meditation for Worthiness and Wealth Activation
|
Dec 22, 2025 |
|
Meditation for Sagittarius Moon (preview)
|
Dec 15, 2025 |
|
Rumination Relief Meditation
|
Dec 08, 2025 |
|
2025 Astrology Wrapped: A Year End Review of the Major Planetary Transits
|
Dec 05, 2025 |
|
Evening Wind Down Meditation
|
Dec 01, 2025 |
|
Balancing Left and Right Body Scan Meditation
|
Nov 24, 2025 |
|
Meditation for Scorpio Moon (preview)
|
Nov 19, 2025 |
|
Meditation for Manifesting Generators Human Design Energy Type (preview)
|
Nov 10, 2025 |
|
Meditation for Reflectors Human Design Energy Type (preview)
|
Nov 02, 2025 |
|
Meditation for Projectors Human Design Energy Type (preview)
|
Oct 26, 2025 |
|
Meditation for Libra Moon (preview)
|
Oct 21, 2025 |
|
Libra New Moon Ritual Meditation
|
Oct 19, 2025 |
|
Meditation for Generators in Human Design (preview)
|
Oct 12, 2025 |
|
How I Use Astrology & Human Design in Daily Life (Mini Masterclass)
|
Oct 10, 2025 |
|
Meditation for Manifestors Human Design Energy Type (preview)
|
Oct 05, 2025 |
|
Virgo New Moon Solar Eclipse Ritual Meditation
|
Sep 20, 2025 |
|
Saturn Return Meditation
|
Aug 28, 2025 |
|
Savasana Meditation for Balance with Sound Bath
|
Aug 21, 2025 |
|
Somatic Connection Practice for Calm
|
Jul 19, 2025 |
|
Sound Healing Chakra Meditation
|
Jun 22, 2025 |
|
Full Moon Yoga Nidra for the Divine Feminine
|
Jun 10, 2025 |
|
Gemini Season Meditation for Duality
|
Jun 01, 2025 |
|
Embrace the Ending with Mini Yoga & Meditation
|
May 20, 2025 |
|
Taurus Season Meditation for Grounding
|
May 11, 2025 |
|
3 Brain Interconnection Meditation
|
May 04, 2025 |
|
Taurus New Moon Yoga Nidra and Sound Bath
|
Apr 25, 2025 |
|
10 Min Clarity and Focus Meditation (Lotus Breath)
|
Apr 13, 2025 |
|
Waxing Moon Meditation
|
Apr 04, 2025 |
|
Aries New Moon Solar Eclipse Yoga Nidra and Sound Bath
|
Mar 28, 2025 |
|
Cosmic Moment Connection Meditation (Present Moment)
|
Mar 20, 2025 |
|
Virgo Full Moon Lunar Eclipse Ritual Meditation
|
Mar 13, 2025 |
|
Pisces New Moon Yoga Nidra and Sound Bath
|
Feb 26, 2025 |
|
Waning Moon Meditation
|
Feb 16, 2025 |
|
Sauna Meditation for Distillation & Release
|
Feb 02, 2025 |
|
Aquarius New Moon Yoga Nidra and Sound Bath
|
Jan 28, 2025 |
|
Chakra Harmonizing Meditation
|
Jan 19, 2025 |
|
Yoga Nidra for Ambitious Dreaming in Capricorn Season (with Sound Bath)
|
Jan 05, 2025 |
|
Aura Protection Meditation
|
Dec 22, 2024 |
|
Manifest Abundance Meditation
|
Dec 08, 2024 |
|
Yoga Nidra for Abundance in Sagittarius Season (with Sound Bath)
|
Dec 03, 2024 |
|
Yoga Nidra for Self-Evolution and Letting Go for Scorpio Season (with Sound Bath)
|
Nov 03, 2024 |
|
Meditation for Forgiveness (Metta Loving Kindness)
|
Oct 28, 2024 |
|
10 Min Morning Gratitude Meditation
|
Sep 10, 2024 |
|
Aquarius Full Moon Ritual Meditation
|
Aug 18, 2024 |
|
Cancer New Moon Ritual Meditation
|
Jul 05, 2024 |
|
Capricorn Full Moon Ritual Meditation
|
Jun 19, 2024 |
|
Yoga Nidra for Healing
|
Jun 13, 2024 |
|
Gemini New Moon Ritual Meditation
|
Jun 05, 2024 |
|
Human Design Energy Centers Scan & Embodiment Meditation
|
May 28, 2024 |
|
Sagittarius Full Moon Ritual Meditation
|
May 22, 2024 |
|
Taurus New Moon Ritual Meditation
|
May 06, 2024 |
|
Meditation for Heartbreak
|
May 01, 2024 |
|
Scorpio Full Moon Ritual Meditation
|
Apr 22, 2024 |
|
Yoga Nidra for Long Flights (with extra music)
|
Apr 17, 2024 |
|
Aries Sun and Rising Affirmations
|
Apr 14, 2024 |
|
Aries New Moon Solar Eclipse Ritual Meditation
|
Apr 07, 2024 |
|
Sky Gazing Meditation
|
Apr 05, 2024 |
|
Mercury Retrograde Meditation
|
Mar 31, 2024 |
|
Libra Full Moon Lunar Eclipse Ritual Meditation
|
Mar 23, 2024 |
|
The Energy & Vibe of the Astrological Signs
|
Mar 13, 2024 |
|
Pisces New Moon Ritual Meditation
|
Mar 09, 2024 |
|
Yoga Nidra for Deep Relaxation
|
Feb 29, 2024 |
|
Virgo Full Moon Ritual Meditation
|
Feb 22, 2024 |
|
Aquarius New Moon Ritual Meditation
|
Feb 09, 2024 |
|
Numerology and Angel Numbers
|
Jan 31, 2024 |
|
Leo Full Moon Ritual Meditation
|
Jan 24, 2024 |
|
Self Care Tips for Eldest Daughters
|
Jan 17, 2024 |
|
Capricorn New Moon Ritual Meditation
|
Jan 10, 2024 |
|
Screentime Detox Meditation
|
Jan 06, 2024 |
|
Cancer Full Moon Ritual Meditation
|
Dec 30, 2023 |
|
Sagittarius New Moon Ritual Meditation
|
Dec 11, 2023 |
|
Gemini Full Moon Ritual Meditation
|
Dec 04, 2023 |
|
10 Affirmations to Let You Slow Down this Winter
|
Nov 19, 2023 |
|
Scorpio New Moon Ritual Meditation
|
Nov 13, 2023 |
|
Taurus Full Moon Ritual Meditation
|
Oct 27, 2023 |
|
Libra New Moon Solar Eclipse Ritual Meditation
|
Oct 13, 2023 |
|
Self Care in Asian American Culture
|
Oct 07, 2023 |
|
Aries Full Moon Ritual Meditation
|
Sep 29, 2023 |
|
Yoga Nidra for Fall Equinox: Release and Balance
|
Sep 22, 2023 |
|
Virgo New Moon Ritual Meditation
|
Sep 14, 2023 |
|
Mindset Shifts around Fear Based Limiting Beliefs with Storytellers Grove
|
Sep 06, 2023 |
|
Pisces Full Moon Ritual Meditation
|
Aug 30, 2023 |
|
Meditation for Deep Gratitude
|
Aug 23, 2023 |
|
Leo New Moon Ritual Meditation
|
Aug 16, 2023 |
|
Body Breathing Practice
|
Aug 14, 2023 |
|
Morning Habits for a Happy Soul
|
Jul 18, 2023 |
|
Affirmations for Cancer Sun & Rising
|
Jun 25, 2023 |
|
Yoga Nidra for Inner Peace (Hawaii edition)
|
Jun 19, 2023 |
|
Yoga and its Physiological Benefits
|
Jun 04, 2023 |
|
Gemini Season Meditation
|
May 29, 2023 |
|
Balancing a High Achieving Mindset as an Asian American
|
May 21, 2023 |
|
Feeling through Change
|
May 14, 2023 |
|
Guided Affirmations for Change
|
May 08, 2023 |
|
Yoga Nidra to Welcome Taurus Season
|
Apr 24, 2023 |
|
Releasing Control as a Type A Person
|
Apr 16, 2023 |
|
Yoga Nidra for Lucid Dreaming
|
Mar 30, 2023 |
|
Navigating Judgment in Your Self-Discovery Journey
|
Mar 09, 2023 |
|
5 Min Morning Meditation
|
Mar 02, 2023 |
|
How Meditation Managed My Social Anxiety
|
Feb 24, 2023 |
|
Yoga Nidra for Complete Self-Love
|
Feb 14, 2023 |
|
Mindful Eating Meditation
|
Feb 07, 2023 |
|
Inner Discovery Practices
|
Jan 31, 2023 |
|
Asthmatic Difficulty Breathing Breathwork Meditation
|
Jan 24, 2023 |
|
Yoga Nidra for Acceptance
|
Jan 17, 2023 |
|
Guilt of Just Being as an Asian-American
|
Jan 10, 2023 |
|
Cacao Meditation
|
Dec 20, 2022 |
|
Yoga Nidra for Recovery
|
Dec 13, 2022 |
|
Yoga Nidra for Grounding
|
Dec 06, 2022 |