Dear Runner Bod,
By Serena Marie RD
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Serena Marie RD
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 64
Description
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
| Episode | Date |
|---|---|
|
Running in the First Trimester: Tips & Tricks!
|
May 13, 2024 |
|
Yes, you can wear "just" the sports bra if you want!!
|
May 06, 2024 |
|
Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement
|
Apr 29, 2024 |
|
Running in Hot and Humid Temps: What You Need to Know
|
Apr 22, 2024 |
|
Runners Who Lift: The What, Why & How
|
Apr 15, 2024 |
|
Finding Joy in Training with Dr Victoria Sekely
|
Apr 08, 2024 |
|
Is it ever helpful to track your calories?
|
Apr 01, 2024 |
|
A response to Oprah's Weight Loss Special
|
Mar 25, 2024 |
|
A Body Neutral Personal Trainer's Take on "Composition Body Scans" with Sam Christy, RD, ACSM
|
Mar 18, 2024 |
|
Go get yourself some 'empty calories'
|
Mar 11, 2024 |
|
Does your personal trainer know best?
|
Mar 04, 2024 |
|
Self-care Tips for Empathic Runners with Talia Follador RD
|
Feb 26, 2024 |
|
"Fake it til you make it" with Elizabeth Clor
|
Feb 19, 2024 |
|
What was your body really made for?
|
Feb 12, 2024 |
|
Biofeedback & Running - What it means for you!
|
Feb 05, 2024 |
|
BMI is bullsh*t & why you should care
|
Jan 29, 2024 |
|
Coming back from injuries in body & soul! with Danielle Metlitz
|
Jan 22, 2024 |
|
The one for you if your doctor told you to go low carb during perimenopause
|
Jan 15, 2024 |
|
How Running Feels Different When You Stop Dieting with Jennifer McGurk, RD
|
Jan 08, 2024 |
|
The New Year’s Episode You Didn’t Know You Needed
|
Jan 01, 2024 |
|
Ditching the ”Earn & Burn” Mentality with Samantha Christy, RD & OTF Coach
|
Dec 18, 2023 |
|
Restricting harms ALL the body’s organs. Literally. with Marie-Pier RD
|
Dec 11, 2023 |
|
Do the Work for your Kids’ Sake with Sarah Kramer
|
Dec 04, 2023 |
|
You just ran your goal race- now what??? with Whitney Miller
|
Nov 27, 2023 |
|
Get That Runner’s ”High” with Leah Kern RD
|
Nov 20, 2023 |
|
Marine Corps Marathon Recap: Not a BQ, Still a Badass
|
Nov 13, 2023 |
|
Your Brain is a Body Part too, ya know! with Sarah Strong LCSW
|
Nov 06, 2023 |
|
Zero Fcks Given with Amanda Katz, NASM, Run Coach
|
Oct 30, 2023 |
|
”What if I gain weight?”
|
Oct 23, 2023 |
|
So you’re a control freak?
|
Oct 16, 2023 |
|
Performance Mocktail & Drinking You Calories *GASP*
|
Oct 09, 2023 |
|
Setting Non-PR Goals with Coach Amanda Brooks
|
Oct 02, 2023 |
|
Do you ”go public” with running goals?
|
Sep 25, 2023 |
|
Get that Good Fuel Glow Up
|
Sep 18, 2023 |
|
What is Intuitive Movement with Sara Hayes
|
Sep 11, 2023 |
|
Poptarts & Preworkout Snaxx
|
Sep 04, 2023 |
|
Should runners REALLY be eating seed oils?!
|
Aug 28, 2023 |
|
So what’s your ideal race weight??
|
Aug 21, 2023 |
|
What you learn from a ”bad run”
|
Aug 14, 2023 |
|
Perimenopause and Running with Kate Stone
|
Aug 07, 2023 |
|
Knowing HOW to fuel isn’t enough with Coach Kayley
|
Jul 31, 2023 |
|
The ”Crappiest” (Literally) Diet Foods for Runners
|
Jul 24, 2023 |
|
The Fat Adapted Running Community Forgot This
|
Jul 17, 2023 |
|
Finding Joy in Training with Dr Victoria Sekely
|
Jul 10, 2023 |
|
3 Non-PR Goals for Your Next Marathon
|
Jul 03, 2023 |
|
This is how to ACTUALLY stick with healthier habits with Erin Baute
|
Jun 26, 2023 |
|
Transcend your mindset with Whitney Miller
|
Jun 19, 2023 |
|
Does ”Too Many Carbs” Cause Diabetes? with Madalyn Vasquez MS RD CDCES
|
Jun 12, 2023 |
|
What is a Pelvic Floor with Tanya Brooks
|
Jun 05, 2023 |
|
How to Meet Your Body with Betsy Slay, Life Coach
|
May 29, 2023 |
|
Bri Campos on Learning the Different Stages of a Body Acceptance Journey
|
May 22, 2023 |
|
This is YOUR JOURNEY. Celebrate it! with Coach Stacey
|
May 15, 2023 |
|
BMI is bullsh*t & why you should care
|
May 08, 2023 |
|
Joining a Running Club with Michelle Pillepich RD
|
May 01, 2023 |
|
Embrace Your Features with Christina Testut
|
Apr 24, 2023 |
|
”I need to lose weight to run.” Truth Bombs with Dr Lisa
|
Apr 17, 2023 |
|
”Fake it til you make it” with Elizabeth Clor
|
Apr 10, 2023 |
|
What is Intuitive Movement with Sara Hayes
|
Apr 03, 2023 |
|
This is What a Runner Looks like with NYC Marathon Sensation, Bailey Quinn
|
Mar 27, 2023 |
|
Transcend your Mindset with Whitney Miller
|
Mar 21, 2023 |
|
Setting non-PR Goals with Coach Amanda Brooks
|
Mar 09, 2023 |
|
The Power in Claiming YOU’RE an Athlete
|
Mar 09, 2023 |
|
Hi, I’m Serena!
|
Mar 09, 2023 |
|
Dear Runner Bod - Trailer
|
Mar 04, 2023 |