Dear Runner Bod,
By Serena Marie RD
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Category: Nutrition
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Subscribers: 3
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Episodes: 100
Description
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
| Episode | Date |
|---|---|
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How to Actually Eat Enough Protein
|
Aug 10, 2026 |
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The Wellness Industry Is Starting to Feel Dystopian
|
Aug 03, 2026 |
|
A Body Neutral Personal Trainer's Take on "Composition Body Scans" with Sam Christy, RD, ACSM
|
Jul 27, 2026 |
|
Do you really need 90-120g/h of carb for long runs?
|
Jul 20, 2026 |
|
Your Brain is a Body Part too, ya know! with Sarah Strong LCSW
|
Jul 13, 2026 |
|
Everyone Is Shrinking… And You’re Not? Let’s Talk About It.
|
Jul 06, 2026 |
|
Ditching the "Earn & Burn" Mentality with Samantha Christy, RD & OTF Coach
|
Jun 29, 2026 |
|
Why Your “Food Sensitivities” Might Actually Be Undereating
|
Jun 22, 2026 |
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Biofeedback & Running - What it means for you!
|
Jun 15, 2026 |
|
Might Delete Later: When Life Derails Your Running
|
Jun 08, 2026 |
|
BMI is bullsh*t & why you should care
|
Jun 01, 2026 |
|
From Burnout to Strong Again: Tamsey Smith on RED-S, Running & Rebuilding in Your 40s
|
May 25, 2026 |
|
Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement
|
May 18, 2026 |
|
Strong Through Every Season: Running & Motherhood with Alex Morelli of the Stronger Season
|
May 11, 2026 |
|
Zero Fcks Given with Amanda Katz, NASM, Run Coach
|
May 04, 2026 |
|
Run clubs are having a moment right now… but not all of them feel the same.
|
Apr 27, 2026 |
|
This is YOUR JOURNEY. Celebrate it! with Coach Stacey
|
Apr 20, 2026 |
|
What if the thing holding your running back… isn’t your training plan?
|
Apr 13, 2026 |
|
Gels vs the candy aisle!!
|
Apr 06, 2026 |
|
How to Chase Fast Marathon Times Without Burning Out (with Olivia Garcia)
|
Mar 30, 2026 |
|
The one about low ferritin & iron deficiency anemia
|
Mar 23, 2026 |
|
“You’re Fine.” The Iron Lab Gap Hurting Women Runners
|
Mar 16, 2026 |
|
A lil' bone fracture with that low carb diet?
|
Mar 09, 2026 |
|
When Training Stops, What Comes Up?
|
Mar 02, 2026 |
|
Confidently conquering that inner-critic during training with Ashley Emmons , Performance Anxiety Coach
|
Feb 23, 2026 |
|
Your Metabolism Is Not Broken...It’s Responding
|
Feb 16, 2026 |
|
Are carbs overrated? What the "new" research is saying
|
Feb 09, 2026 |
|
Fueling the Long Run of Life: Motherhood, Ultras & Letting Go of Control with Francesca Barbetta
|
Feb 02, 2026 |
|
Anti-Inflammatory Fuel for Runners
|
Jan 26, 2026 |
|
The New Dietary Guidelines for Americans
|
Jan 19, 2026 |
|
Why r u commenting on women's bodies?!
|
Jan 12, 2026 |
|
Your Running Nutrition Is a Hormone Intervention (Whether You Know It or Not)
|
Jan 05, 2026 |
|
Should runners REALLY be eating seed oils?!
|
Dec 29, 2025 |
|
Does your personal trainer know best?
|
Dec 22, 2025 |
|
How to Feel Good in Your Skin During the Holiday Mayhem
|
Dec 15, 2025 |
|
Thin at All Costs: The Wellness Lie No One’s Talking About
|
Dec 08, 2025 |
|
The Silent Performance Killer Hiding in Women’s Running
|
Dec 01, 2025 |
|
Stop Calling Sugar ‘Addictive.’ Start Fueling Smarter.
|
Nov 24, 2025 |
|
Does "Too Many Carbs" Cause Diabetes? with Madalyn Vasquez MS RD CDCES
|
Nov 17, 2025 |
|
"Rest Like a Runner: The Science of Why Time Off Makes You Faster"
|
Nov 10, 2025 |
|
When Life Gives you Lemons on Race Day
|
Nov 03, 2025 |
|
The Dark Side of ‘Calories In, Calories Out’ for Women Who Run
|
Oct 27, 2025 |
|
"Fake it til you make it" with Elizabeth Clor
|
Oct 20, 2025 |
|
"I need to lose weight to run." Truth Bombs with Dr Lisa
|
Oct 13, 2025 |
|
3 Essential Tips for Crushing Your Big Race
|
Oct 06, 2025 |
|
Training Update: Fall Half Marathon, Heat Struggles & Fueling Fixes
|
Sep 29, 2025 |
|
Top 3 Carb Loading Mistakes I See in Runners
|
Sep 22, 2025 |
|
Finding Joy in Training with Dr Victoria Sekely
|
Sep 15, 2025 |
|
Gels vs the candy aisle!!
|
Sep 08, 2025 |
|
Detoxing Your Run: Reducing Estrogen Exposure & Supporting Hormone Health
|
Sep 01, 2025 |
|
Your Nervous System: The Hidden Coach Behind Every Workout
|
Aug 25, 2025 |
|
Cranking Up Training & Carb Intake
|
Aug 18, 2025 |
|
Adequate Calories vs Carbs - Can you have one without the other?
|
Aug 11, 2025 |
|
Insulin Resistance in Female Runners
|
Aug 04, 2025 |
|
Nursing as a Mother Runner: The First Year
|
Jul 28, 2025 |
|
Why You're Hitting the Wall on Long Runs (& What to Do About It)
|
Jul 21, 2025 |
|
Fueling Through the Feels: 11 Months Postpartum & Still Eating like an Athlete
|
Jul 14, 2025 |
|
How to Actually Eat Enough Protein
|
Jul 07, 2025 |
|
Why weight gain isn’t the end of your speed
|
Jun 30, 2025 |
|
Running Stronger After Baby: Annie Kay’s Story of Healing & Hustle
|
Jun 23, 2025 |
|
Why ‘Slow’ Isn’t a Dirty Word with Katie of Slow Girls Run Club DC
|
Jun 16, 2025 |
|
Leaving Amazon (and the Bad Body Image Trap)
|
Jun 09, 2025 |
|
Running in Hot and Humid Temps: What You Need to Know
|
Jun 02, 2025 |
|
You’re Still a Runner in the Off-Season: Why Bikini Diets Undermine Your Fall PRs
|
May 26, 2025 |
|
How 7 Marathons in 7 Days Sparked a SVRY Revolution
|
May 19, 2025 |
|
Food Freedom Freak-Out? Here's Why That Happens
|
May 12, 2025 |
|
When the Voice in Your Head Says Quit with Dr. Mitchell Greene
|
May 05, 2025 |
|
Turns Out My Garmin Isn’t a Coach
|
Apr 28, 2025 |
|
Healing Metabolism isn't a Sprint, it's an ULTRAMARATHON
|
Apr 21, 2025 |
|
Abby Pollock on Becoming a (Mother) Runner
|
Apr 14, 2025 |
|
Serena's Postpartum Half (the BEFORE & AFTER!)
|
Apr 07, 2025 |
|
"Fake it til you make it" with Elizabeth Clor
|
Mar 31, 2025 |
|
The First 8 Weeks: Nursing, Postpartum Recovery & Nutrition
|
Mar 24, 2025 |
|
Buh-bye shame & HELLO consistency
|
Mar 17, 2025 |
|
"If I stop dieting, I'll overeat."
|
Mar 10, 2025 |
|
Gels vs the candy aisle!!
|
Mar 03, 2025 |
|
Do you REALLY need that rest day?!
|
Feb 24, 2025 |
|
The Fat Adapted Running Community Forgot This
|
Feb 17, 2025 |
|
Training During Pregnancy with Samantha Christy ACSM RD
|
Feb 10, 2025 |
|
Is bread 3x a day okay?
|
Feb 03, 2025 |
|
How long should you run to take intra-run fuel?
|
Jan 27, 2025 |
|
Three tips to speak kinder to your body
|
Jan 20, 2025 |
|
Good for your GUT
|
Jan 13, 2025 |
|
Ditching "Earn it or Burn It"
|
Jan 06, 2025 |
|
Fasted & Low Carb Periodization for PRs
|
Dec 30, 2024 |
|
When it comes to weight loss you have three choices
|
Dec 23, 2024 |
|
Bingeing while Post-Partum
|
Dec 16, 2024 |
|
America's ToXiC FoOd SyStEm
|
Dec 09, 2024 |
|
Serena's Natural Birth Story
|
Dec 02, 2024 |
|
A response to Oprah's Weight Loss Special
|
Nov 25, 2024 |
|
Cycle Syncing your Workouts & Nutrition
|
Nov 18, 2024 |
|
Overestimating what you can do in a day?
|
Nov 11, 2024 |
|
Does your personal trainer know best?
|
Nov 04, 2024 |
|
How to Actually Eat Enough Protein
|
Oct 28, 2024 |
|
Insulin Resistance in Female Runners
|
Oct 21, 2024 |
|
The "Crappiest" (Literally) Diet Foods for Runners
|
Oct 14, 2024 |
|
I lost weight & got faster; does thin = fast for me?
|
Oct 07, 2024 |
|
Does staying in 'fat burning zone' help you lose weight?
|
Sep 30, 2024 |
|
The one about low ferritin & iron deficiency anemia
|
Sep 23, 2024 |
|
Behind the Scenes Hormones Edition: Your Bod + Energy Restriction
|
Sep 16, 2024 |