Fit & Unfiltered
By Jess & Melissa Randall
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Category: Fitness
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Episodes: 161
Description
Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life.
A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”.
Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets.
Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible.
Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.
| Episode | Date |
|---|---|
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160. Push Past Your Problems With One Simple Shift
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May 17, 2024 |
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159. Is Your Self-Belief Blocking Your Success?
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May 15, 2024 |
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158. Break Through the 'Blah' to Get It Done
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May 13, 2024 |
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157. The Secret Tactic Melissa Used to Lose 40LBS (And How You Can Do the Same)
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May 10, 2024 |
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156. Discipline Is the Greatest Form of Self-Love: Are You Practicing Discipline?
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May 08, 2024 |
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155. Knowing When to Be a Leader, Even if You Don’t Feel Like You Are
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May 06, 2024 |
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154. The One Belief That Helped Rebecca Lose 50lbs & Beat an Autoimmune Illness
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May 03, 2024 |
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153. Why You're Already Further Along Than You Think
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May 01, 2024 |
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152. Is Your Self-Image Getting in the Way of Your Wellness Goals?
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Apr 29, 2024 |
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151. Jumpstart Your Motivation With This Simple Trick
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Apr 26, 2024 |
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150. Is It Time to Quit? Signs You Should Let Go
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Apr 24, 2024 |
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149. What a Vacation Nightmare Taught Me About Dieting
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Apr 22, 2024 |
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148. Daily Steps for a Happier, Healthier Ü
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Apr 19, 2024 |
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147. How Everything You Consume Affects Your Results
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Apr 17, 2024 |
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146. How Alicia Ditched Self-Doubt and Dropped 20 Pounds
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Apr 15, 2024 |
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145. The Weight Loss Paradox: Speed Up Your Results By Slowing Down
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Apr 12, 2024 |
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144. How to "Cruise Control" Your Way to Weight Loss
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Apr 10, 2024 |
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143. The Hidden Habit That's Stalling Your Progress
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Apr 08, 2024 |
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142. The Truth About Alcohol's Impact on Your Progress
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Apr 05, 2024 |
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141. How Michelle "Unblocked" Her Weight Loss & Dropped 20 Pounds
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Apr 03, 2024 |
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140. Goodbye Keto, Hello Results: Michele’s Story of Losing 30lbs with Total Food Freedom
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Apr 01, 2024 |
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139. The "Piñata Approach" to Achieving Your Wellness Goals
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Mar 29, 2024 |
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138. The Fad Diet Trap: How to Recognize It and Escape
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Mar 27, 2024 |
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137. Transforming Wellness: Korri's Journey to Intuitive Eating and Beyond
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Mar 25, 2024 |
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136. Lighter Living with Michelle Randall: 5 Keys to a Lighter, Happier Ü
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Mar 18, 2024 |
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135. Megan's Fitness "Makeover": A Journey of Motherhood, Fitness, and Self-Discovery
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Mar 15, 2024 |
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134. This One, Unexpected Moment Changed Everything | Michelle's Story
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Mar 11, 2024 |
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133. The One Question That You Need To Ask Yourself If You Ever Want To Be Successful In Your Health Journey
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Mar 08, 2024 |
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132. Overcoming Endometriosis and Past Trauma: Rebecca's 20lb Weight Loss with Calorie Cycling
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Feb 19, 2024 |
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131. How to Break the "I'm Too Busy" Mindset
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Feb 16, 2024 |
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130. How to Enjoy Valentine's Day, Guilt-Free
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Feb 14, 2024 |
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129. How To Win Even Your Worst Days With Our Flexible Goals Matrix
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Feb 09, 2024 |
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128. Do Your Efforts Match Your Weight Loss Goals?
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Feb 07, 2024 |
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127. How to Stop People-Pleasing and Start Succeeding
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Feb 02, 2024 |
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126. How Fast Should You Be Seeing Results?
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Jan 26, 2024 |
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125. She Doubled Her Calories & Lost More Weight: Rose's Story
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Jan 24, 2024 |
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124. How Constantly Dieting Makes You Fatter
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Jan 22, 2024 |
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123. The More Money You Invest The More Weight You Lose... True or False?
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Jan 19, 2024 |
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122. Use the "Burn the Ship" Approach to Reach Your Goals
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Jan 17, 2024 |
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121. 4 Swaps We Made to Lose 40lbs in 6 Months
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Jan 15, 2024 |
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120. How Sarah Lost 20lbs & Transformed Her Family's Health
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Jan 12, 2024 |
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119. Fit at 65: How Jackie Lost 30lbs & Proved Age is Just a Number
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Jan 10, 2024 |
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118. Our No-Diet Approach to Weight Loss in 2024
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Jan 08, 2024 |
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117. Apply Our "Workout Class Approach" To Your Nutrition To See Quicker Results
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Dec 22, 2023 |
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116. The Daily Price of Success in Weight Loss
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Dec 20, 2023 |
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115. How An Injury Unexpectedly Set This Client Up For Insane Weight Loss Results: Deeanna's Weight Loss Story
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Dec 15, 2023 |
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114. How to Turn "Boundary Guilt" into Growth
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Dec 13, 2023 |
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113. See the Good to Get More Good
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Dec 11, 2023 |
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112. The Real Reason You Procrastinate (You Would Never Guess This!)
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Dec 08, 2023 |
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111. Making Minimal Changes to Maximize Results
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Dec 06, 2023 |
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110. The Trick to Staying Lean Through the Holidays
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Dec 04, 2023 |
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109. How Susie Lost 12 Inches Without The Scale Moving (And Why That Happens!)
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Nov 29, 2023 |
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108. Stop Procrastinating and Make More Progress (Without Feeling Overwhelmed)
|
Nov 27, 2023 |
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107. "Feeling Fat" vs. Actual Weight Gain: How To Tell The Difference
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Nov 20, 2023 |
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106. The Secret Behind Annette's Weight Loss Breakthrough
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Nov 17, 2023 |
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105. The Real Cost of Dreaming for a Different Body
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Nov 15, 2023 |
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104. Navigating Tough Times to Win in the Future
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Nov 13, 2023 |
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103. Use The Two-Truths Approach For Better Weight Loss Results
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Nov 10, 2023 |
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102. Weight Loss Lessons from the World Series
|
Nov 08, 2023 |
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101. Battling Body Image Issues
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Nov 06, 2023 |
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100. Life Lessons For Total Transformation
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Nov 01, 2023 |
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99. How to Handle Food Pushers
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Oct 30, 2023 |
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98. Boost Your Metabolism Masterclass Part 2
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Oct 27, 2023 |
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97. Boost Your Metabolism Masterclass Part 1
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Oct 25, 2023 |
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96. How Susan Healed Her Metabolism & Lost 30 Pounds
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Oct 23, 2023 |
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95. A 30-Second Hack to Stop Mindless Eating
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Oct 20, 2023 |
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94. Staying Motivated on Your Fitness Journey With No Support
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Oct 18, 2023 |
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93. Looking Back at Our "LOL" Moments
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Oct 16, 2023 |
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92. Why the 'New Year, New Me' Mentality Hurts Your Health Goals
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Oct 13, 2023 |
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91. The "Now's Not the Right Time" Trap
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Oct 11, 2023 |
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90. Are These Really The Best Supplements for Weight Loss?
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Oct 09, 2023 |
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89. The Secret to Stop Getting Sidetracked
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Oct 06, 2023 |
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88. 20 Pounds Down While Juggling Triplets: Tara's Story
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Oct 04, 2023 |
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87. 3 Simple Strategies for Staying Fit with a Social Life
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Oct 02, 2023 |
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86. Your Pet Is Healthier Than You
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Sep 29, 2023 |
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85. Getting Fit While Prioritizing Family Fun: Holly's Story
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Sep 27, 2023 |
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84. Using a Diet "Report Card" to Make More Progress
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Sep 20, 2023 |
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83. How to Make a Weight Loss Comeback: Winner Mentality
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Sep 18, 2023 |
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82. More than a Number: How Jenn Traded 'Skinny' for 'Strong' & Found Diet Freedom
|
Sep 15, 2023 |
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81. Consistency Hack: Stick To Your Diet Even on Weekends
|
Sep 13, 2023 |
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80. Before You Diet Again, Make Sure You've Done THIS First
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Sep 11, 2023 |
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79. Busy Mom, Stressful Job, New City: Jillian's Secret to Losing 22 Pounds
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Sep 08, 2023 |
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78. Conquer Cravings: Taking the Reins on ‘Fun Food’ Overloads
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Sep 06, 2023 |
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77. Beyond the Weights: Busting Fitness Myths & Empowering Inner Strength
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Sep 04, 2023 |
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76. The Missing Piece To Your Fitness Journey
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Sep 01, 2023 |
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75. Mindset For Weight Loss: This 1 Simple Shift Will Change Everything
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Aug 30, 2023 |
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74. How to Navigate Diet Burnout
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Aug 28, 2023 |
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73. "Mommy, am I fat?" | Meghan's Journey of Healing and Empowerment
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Aug 25, 2023 |
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72. Unexpected Weight Gain: How We Faced It and Fought Back with Logic
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Aug 23, 2023 |
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71. Weight Loss KPIs: Importance of Assessing Your Daily Actions
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Aug 21, 2023 |
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70. Baking Your Way to Weight Loss Success: The Cookie Analogy for Diet Patience
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Aug 18, 2023 |
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69. Assessing Your Effort: Why Your Lack of Progress Might Be Your Fault
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Aug 16, 2023 |
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68. Overcoming Procrastination: Tips for Tackling Your To-Do List
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Aug 14, 2023 |
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67. Overcome Emotional Eating With These Simple Strategies
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Aug 11, 2023 |
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66. Transformation Begins With a Decision
|
Aug 09, 2023 |
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65. To Workout Or To NOT Workout: What To Do If You're Short On Time
|
Aug 07, 2023 |
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64. The Busy Mom's Guide to Weight Loss: Ashley's 20lbs Journey
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Aug 04, 2023 |
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63. You Possess Inner Strength And Resilience To Weather Life's Storms
|
Aug 02, 2023 |
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62. Does Sugar Make You Fat?
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Jul 31, 2023 |
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61. Meal Tracking Tips for Eating Out
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Jul 26, 2023 |
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60. How Myra Lose 28lbs and Got Her Life Back
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Jul 24, 2023 |
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59. You're Not Pushing Yourself as Hard as You Think
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Jul 21, 2023 |
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58. How Haley Overcame PCOS and Hypoglycemia to Achieve Weight Loss
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Jul 19, 2023 |
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57. Dealing with Unwanted Gym Advice: Our Personal Stories and Strategies
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Jul 17, 2023 |
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56. The Unfiltered Truth to Overcoming Frustration and Achieving Long-Term Success
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Jul 14, 2023 |
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55. Tracking Biofeedback to Unlock Greater Weight Loss Progress
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Jul 12, 2023 |
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54. Long-Term Weight Loss Secrets
|
Jul 10, 2023 |
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53. Calorie Cycling: This Power Couple's Secret to Losing 70 Pounds & Creating Food Freedom
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Jul 07, 2023 |
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52. Post-4th of July Recovery: How to Get Back on Track After Overindulging
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Jul 05, 2023 |
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51. How to Indulge on the 4th of July Without Regret
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Jul 03, 2023 |
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50. Juggling Jobs and Dreams: Sarah's Journey to Reclaiming Confidence
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Jun 30, 2023 |
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49. Overcoming Weekend Setbacks: Four Strategies to Avoid Failure
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Jun 28, 2023 |
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48. Mastering Weekends and On-the-Go Eating: Strategies for Success
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Jun 26, 2023 |
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47. Reclaiming Power: Sue's Journey from WeightWatchers to Calorie Cycling
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Jun 23, 2023 |
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46. Unlocking Your Potential: Taking Risks and Designing Your Future
|
Jun 21, 2023 |
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45. Refocusing on You: The Key to Reaching New Heights in Your Health and Wellness Journey
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Jun 19, 2023 |
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44. The "Upper Limit Theory" & Its Role In Keeping You Stuck In Life
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Jun 16, 2023 |
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43. Our Powerful Strategy To Stop Letting Anxiety, Depression, And Fear Hold You Back From Taking Action In Life
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Jun 14, 2023 |
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42. The Power Of Morning Routines
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Jun 12, 2023 |
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41. From Self-Conscious to Self-Assured: Megan's Empowering Transformation for Lasting Weight Loss
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Jun 09, 2023 |
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40. Living Life In Quarters | Focusing on Progress Over Perfection
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Jun 07, 2023 |
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39. Are You The Good Coach or The Critic Coach? Strategies To Create A Winning Mindset In Your Health & Fitness Journey
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Jun 05, 2023 |
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38. Back to Basics: Simple Steps for Lasting Results | Laura's Story
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Jun 02, 2023 |
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37. The Best Exercises for Fat Loss
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May 31, 2023 |
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36. The Real Reason You Self-Sabotage and How to Stop It
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May 29, 2023 |
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35. How to Overcome a Major Life Setback and Still Make Progress | Krissy's Story
|
May 26, 2023 |
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34. How To Have Patience In Your Fitness Journey (The "Be The Tree" Method)
|
May 24, 2023 |
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33. The Reason You Overeat At Night And How To Stop
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May 22, 2023 |
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32. How Molly Struggled to Lose Weight After 3 Kids And What She Did To Take Back Control
|
May 19, 2023 |
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31. Most Things In Life Are More Rewarding When You Work For It
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May 17, 2023 |
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30. You Are The Creator of Your Life | Stop Playing The Victim
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May 15, 2023 |
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29. Self-Care Is Essential For a Fulfilling Life - A Powerful Reminder | Kim's Story
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May 12, 2023 |
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28. The Importance of Accountability In Your Fitness Journey
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May 10, 2023 |
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27. How To Know You're Mentally Prepared To Start a Diet
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May 08, 2023 |
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26. More Than The Scale | Discover The Joys of Life Through Your Fitness Journey | Audra's Story
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May 05, 2023 |
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25. 3 Ways To Deal With Food In Social Situations While Dieting
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May 03, 2023 |
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24. 5 Ways To Stay Motivated To Exercise And Incorporate More Exercise Into Your Daily Routine
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May 01, 2023 |
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23. From Battling An Eating Disorder To Finding Freedom, Losing 10lbs, And Living Her Best Life - Shelley's Story
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Apr 28, 2023 |
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22. The Most Underrated Exercise for Weight Loss
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Apr 26, 2023 |
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21. Getting Your Partner On Board With Your Fitness Journey
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Apr 24, 2023 |
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20. How Erica Lost 20lbs, 12 Inches From Her Waist, and 22 Inches Overall In 6 Months
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Apr 21, 2023 |
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19. Overcoming Body Image Issues & Depression, Letting Go Of Unrealistic Expectations, And Becoming A Certified Trainer & Nutrition Coach To Help Women Live Their Best Life
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Apr 19, 2023 |
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18. Stop Relying On Motivation to Reach Your Desired Outcome
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Apr 17, 2023 |
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17. Leading With Logic In Your Dieting Journey & How Mastering This Skill Is Crucial For Long Term Success
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Apr 14, 2023 |
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16. Break Your Negative Thinking, Alter Your Mindset, and Live In Alignment With The Best Version of You
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Apr 12, 2023 |
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15. There Is Hope Again | Finding Joy And Gratitude In Your Weight Loss Journey | Michelle's Story
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Apr 10, 2023 |
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14. You Must Be The Most Important Person In Your Life In Order To Become The Best Version Of You
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Apr 07, 2023 |
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13. How to Break the Yo-Yo Diet Cycle & Find Food Freedom Once And For All - Jen's Story
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Apr 05, 2023 |
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12. The Secret to Creating Lasting Change
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Apr 03, 2023 |
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11. How to Stop Negative Self-Talk with Coach Sierra
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Mar 31, 2023 |
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10. Stop Watching From the Sidelines as Your Life Passes by With Kellye Parker
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Mar 29, 2023 |
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9. Is There Really a Shortcut to Weight Loss?
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Mar 27, 2023 |
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8. From Rock Bottom to a Purposeful Life with Nick Ross
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Mar 24, 2023 |
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7. Finding Self-Love Through Every Stage of Your Weight Loss Journey with Rhiann
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Mar 22, 2023 |
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6. Stop Letting Life’s Urgencies Pull You off Track From Achieving Your Goals
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Mar 20, 2023 |
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5. Does Menopause Make Weight Loss Harder? The Secret to Weight Loss after 50 with Susan Niebergall
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Mar 17, 2023 |
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4. How She Did It with Mariah & Coach Sierra
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Mar 15, 2023 |
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3. The Number One Reason Most Women Fail Their Weight Loss Goals
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Mar 13, 2023 |
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2. The Toxicity of The Women's Diet Industry
|
Mar 10, 2023 |
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1. Our Story
|
Mar 08, 2023 |
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Welcome to the Fit & Unfiltered Podcast
|
Mar 08, 2023 |