Rethinking Wellness
By Christy Harrison, MPH, RD, CEDS
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Image by Christy Harrison, MPH, RD, CEDS
Category: Nutrition
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Subscribers: 31
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Episodes: 70
Description
Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
rethinkingwellness.substack.com
rethinkingwellness.substack.com
| Episode | Date |
|---|---|
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Long Covid and the False Promises of Wellness Culture with Kate Leaver
|
Apr 22, 2024 |
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Oprah, Ozempic, and How to Be a Compassionate Skeptic About Wellness Trends
|
Apr 17, 2024 |
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Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones
|
Apr 15, 2024 |
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Magical Overthinking, Misinformation, and the Cultishness of Wellness Culture with Amanda Montell
|
Apr 08, 2024 |
|
Why There’s No Such Thing as an “Adrenal Body Type”
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Apr 03, 2024 |
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Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell
|
Apr 01, 2024 |
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Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas
|
Mar 25, 2024 |
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On Birth, Evolution, and Striving for Shades of Gray in a World that Wants Black and White
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Mar 20, 2024 |
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The Insidious Anti-Fat Bias of Wellness Culture with Julia Lévy-Ndejuru
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Mar 18, 2024 |
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Bonus: The Problems with Skincare and the Importance of Self-Compassion with Jessica DeFino
|
Mar 15, 2024 |
|
The Intersection of Beauty Culture and Wellness/Diet Culture with Jessica DeFino
|
Mar 11, 2024 |
|
Bonus: Managing Email Stress and Supporting Kids' Attentional Well-Being with Gloria Mark
|
Mar 08, 2024 |
|
Andrew Huberman and the Problem with "Cutting-Edge" Research
|
Mar 06, 2024 |
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Reclaiming Your Attention and Finding Digital Well-Being with Gloria Mark
|
Mar 04, 2024 |
|
Bonus: How to Navigate Capitalism Without Using Undue Influence with Jessica Elefante
|
Mar 01, 2024 |
|
How to Think Critically About Influence and Influencers with Jessica Elefante
|
Feb 26, 2024 |
|
Bonus: The Countercultural Roots of Wellness Culture with Stephanie Alice Baker
|
Feb 23, 2024 |
|
What If You Can’t Stop Eating When Food Tastes Good?
|
Feb 21, 2024 |
|
How Wellness Culture and Lifestyle Gurus Spread Misinformation with Stephanie Alice Baker
|
Feb 19, 2024 |
|
Bonus: How to Cut Through Gut Hype in Media and Medicine with Timothy Caulfield
|
Feb 16, 2024 |
|
Why the Gut-Health Trend Is Mostly Empty Hype with Timothy Caulfield
|
Feb 12, 2024 |
|
How to Handle an Anxious Gut
|
Feb 07, 2024 |
|
Bonus: Wellness Trends to Be Excited About—and Skeptical Of
|
Feb 02, 2024 |
|
A Critical Look at 2024 Wellness Trends with Faye McCray
|
Jan 29, 2024 |
|
You Are More Than What You Eat
|
Jan 24, 2024 |
|
Bonus: How to Avoid Wellness Traps When You Care About Health and the Environment with Leah Kern
|
Jan 19, 2024 |
|
Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah Kern
|
Jan 15, 2024 |
|
Intuition v. Science, and What You Need to Know About Cycle Syncing
|
Jan 10, 2024 |
|
On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024
|
Jan 05, 2024 |
|
"Natural" Foods as a Gateway to Disordered Eating with Elyse Resch
|
Jan 01, 2024 |
|
Weight Loss and Wellness, and Differences in Our Perceptions of Risk
|
Dec 13, 2023 |
|
Questioning Science with Nuance, and Thinking Critically While Still Enjoying "Woo-Woo" Things with Amelia Hruby
|
Dec 08, 2023 |
|
Digital Well-Being and Leaving Social Media with Amelia Hruby
|
Dec 04, 2023 |
|
Hair Analysis, DUTCH Testing, and Heavy Metals in Chocolate
|
Nov 29, 2023 |
|
Bonus: How the Wellness Industry Is Shifting to Stay Ahead of Consumer Skepticism with Rina Raphael
|
Nov 24, 2023 |
|
How the Media Treats Wellness Trends Like Fashion with Rina Raphael
|
Nov 20, 2023 |
|
Does Gut Health Really Matter for Your Mental Health?
|
Nov 15, 2023 |
|
Bonus: How Media and Social Media Fan the Flames of Anti-Sugar Discourse
|
Nov 10, 2023 |
|
Why Sugar Isn't As Bad As You've Been Told with Karen Throsby
|
Nov 04, 2023 |
|
Bonus: Author Pooja Lakshmin on How to Tune In to Your Inner Voice
|
Oct 27, 2023 |
|
Real Self-Care and Breaking Free from Wellness Culture with Pooja Lakshmin
|
Oct 23, 2023 |
|
Bonus: Can a Diet Really Help Solve Your Period Problems?
|
Oct 20, 2023 |
|
Bonus: Chronic Conditions and Acceptance, Plus: Is Alternative Medicine Safe for Recovery?
|
Oct 13, 2023 |
|
I Worked at an Alternative Medicine Clinic. Here's What I Want You to Know.
|
Oct 09, 2023 |
|
Does Nutrition Response Testing Work? Plus: Can a Diet Treat Chronic Fatigue Syndrome?
|
Oct 04, 2023 |
|
Bonus: Other People's Opinions, Rethinking Beauty Culture, and More with Helen Phelan-Guillemot
|
Sep 29, 2023 |
|
Loving Fitness While Hating Toxic Fitness Culture with Helen Phelan-Guillemot
|
Sep 25, 2023 |
|
How to Handle Bizarre Wellness Claims, Plus the Real Scoop on Seed Oils
|
Sep 20, 2023 |
|
Bonus: How Social Media and Wellness Culture Can Harm Your Well-Being with Ling Ling Huang
|
Sep 15, 2023 |
|
Wellness Culture and the Myth of "Natural" Beauty with Ling Ling Huang
|
Sep 11, 2023 |
|
Bonus: How to Support a Loved One with Chronic Illness with Eliza Wheeler
|
Sep 01, 2023 |
|
How Disordered Eating Can Play Into Chronic Illness with Eliza Wheeler
|
Aug 28, 2023 |
|
Bonus: Friends in Wellness Culture, the Anti-Aging Trap, and More
|
Aug 25, 2023 |
|
A Former Wellness Influencer Shares What It Was Really Like with Lee Tilghman
|
Aug 14, 2023 |
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Bonus: Food and Farming without Wellness Culture, Mindful Eating without Dieting, and More
|
Aug 11, 2023 |
|
"Food Noise" and Diet Drugs, Not Wanting Sweet Foods, and More
|
Jul 31, 2023 |
|
Challenging Conspiracy Theories and Embracing Science with Dr. Dan Wilson
|
Jul 31, 2023 |
|
Why Rave Reviews of Wellness Diets Are Probably Wrong with Rennie Dyball
|
Jul 17, 2023 |
|
Why Wellness Sells - the Benefits and Harms of Wellness Culture with Colleen Derkatch
|
Jul 03, 2023 |
|
Cooking Without Wellness Rules and How Social Media Is Like Diet Culture with Julia Turshen
|
Jun 19, 2023 |
|
How to Fight Wellness Misinformation and Counter Conspiracy Theories with Seema Yasmin
|
Jun 05, 2023 |
|
The Harms of Social Media, and Giving Up a Career as a Fitness Influencer with Mary Jelkovsky
|
May 22, 2023 |
|
The Allure of Alternative Medicine and Parenting in the Age of Diet Culture with Virginia Sole-Smith
|
May 08, 2023 |
|
The Wellness Trap with Christy Harrison and Katie Dalebout
|
Apr 24, 2023 |
|
The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas
|
Apr 10, 2023 |
|
The Problems with "Natural" Wellness with Alan Levinovitz
|
Mar 27, 2023 |
|
Fitness Culture with Natalia Mehlman Petrzela
|
Mar 13, 2023 |
|
Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren
|
Mar 13, 2023 |
|
Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris
|
Mar 13, 2023 |
|
Trailer: Rethinking Wellness
|
Mar 09, 2023 |