Welcome to The Training Method. I’m Joe, and this channel is dedicated to becoming a clear voice in the messy online world that fitness has become. I aim to provide you with actionable information that is based on scientific research in a way that you can easily interpret and implement in your training. I would appreciate any and all feedback on the episodes, to help develop this podcast into the best it could possibly be. If you would like to follow me on social media it’s @thetrainingmthd, or you can visit the website at www.thetrainingmethod.co.uk. Thank you.