The Postpartum Plan
By Madison Fugere
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Category: Parenting
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Episodes: 110
Description
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
| Episode | Date |
|---|---|
|
Postpartum Planning 101: Preparing for Your Fourth Trimester
|
Jul 12, 2025 |
|
Weaning 101
|
Jul 05, 2025 |
|
Pump Settings & Basics
|
Jun 28, 2025 |
|
Finding the Right Pump Flange Fit
|
Jun 22, 2025 |
|
Navigating Mom Guilt: Understanding & Easing the Pressure
|
Jun 14, 2025 |
|
Speaking Up for You and Baby: Advocacy at Every Stage.
|
Jun 07, 2025 |
|
The 30 Minute Nap
|
May 31, 2025 |
|
Handling Sibling Transitions & Managing Jealousy
|
May 24, 2025 |
|
Tension, Feeding, Sleep & More: How CFT Supports Babies & Families
|
May 17, 2025 |
|
Gender Equity & The Mental Load
|
May 10, 2025 |
|
Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum
|
May 03, 2025 |
|
The 5 AM Baby Club: Breaking the Cycle
|
Apr 26, 2025 |
|
3 Postpartum Weight Loss Mistakes That Slow Your Recovery
|
Apr 19, 2025 |
|
Finding Your Identity As A New Parent
|
Apr 12, 2025 |
|
All Things VBAC
|
Apr 05, 2025 |
|
Postpartum & Partnership: Preparing for PMADs Together
|
Mar 29, 2025 |
|
Nap Traps & Contact Naps: How to Make It Work for You
|
Mar 22, 2025 |
|
Postpartum & Perimenopause
|
Mar 15, 2025 |
|
How To Meet Your Childs Sensory Needs
|
Mar 08, 2025 |
|
Managing Baby Clutter
|
Mar 01, 2025 |
|
The Importance of Crawling
|
Feb 22, 2025 |
|
How to Get Longer Stretches of Sleep in the Newborn Stage (Without Sleep Training)
|
Feb 15, 2025 |
|
Redefining Postpartum Exercise
|
Feb 08, 2025 |
|
Finding The Right Provider For You
|
Feb 01, 2025 |
|
All Things Tongue Ties
|
Jan 25, 2025 |
|
Safely Losing Weight Postpartum
|
Jan 18, 2025 |
|
Creating Family Feeding Plans
|
Jan 11, 2025 |
|
Chiropractic Care for Little Ones
|
Jan 04, 2025 |
|
Protecting Your Milk Supply When Returning To Work
|
Oct 26, 2024 |
|
Navigating Life with Baby & Dog
|
Oct 19, 2024 |
|
Tips & Tricks
|
Oct 12, 2024 |
|
Safe Sleep Basics
|
Sep 28, 2024 |
|
The Benefit Of A Sleep Coach
|
Sep 21, 2024 |
|
Early Communication
|
Sep 14, 2024 |
|
Postpartum Nutrition
|
Sep 07, 2024 |
|
"Bouncing Back" & Postpartum Diet Culture
|
Aug 31, 2024 |
|
Transitioning From 1 Child To 2
|
Aug 24, 2024 |
|
Gender Creative Parenting: What Is It Really?
|
Aug 17, 2024 |
|
Milestones In The First Year
|
Aug 10, 2024 |
|
Adding Reiki & EFT Tapping To Your Tool Box
|
Aug 03, 2024 |
|
Sleep Training After Infertility & Loss
|
Jul 27, 2024 |
|
The Importance Of Prenatal Education Classes
|
Jul 20, 2024 |
|
Insider's Scoop On An Overnight Doula Shift
|
Jul 13, 2024 |
|
Sleep Training In Small Spaces
|
Jun 29, 2024 |
|
The Six Week Wait Survival
|
Jun 22, 2024 |
|
Starting Solids: Purees & Baby Led Feeding
|
Jun 15, 2024 |
|
Autism: Early Flags & Resources
|
Jun 08, 2024 |
|
Sex After Becoming Parents
|
Jun 01, 2024 |
|
Reflux 101
|
May 25, 2024 |
|
Sleep Training Doesn't Mean Cry It Out
|
May 18, 2024 |
|
Swaddles 101
|
May 11, 2024 |
|
Bottle Refusals
|
May 04, 2024 |
|
Postpartum Prep Classes: What Is Worth It?
|
Apr 27, 2024 |
|
You Are More Than Just 'Mom'
|
Apr 20, 2024 |
|
Nanny Search 101
|
Apr 13, 2024 |
|
All Things Sleep Q&A
|
Apr 06, 2024 |
|
ICI, IUI & IVF 101
|
Mar 30, 2024 |
|
Postpartum Story From A Partner's Perspective
|
Mar 23, 2024 |
|
Snoo- To Use or Not?
|
Mar 16, 2024 |
|
Breastfeeding 101
|
Mar 09, 2024 |
|
Home Water Birth Turned Emergency C-Section
|
Mar 02, 2024 |
|
Pelvic Floor Therapy
|
Feb 24, 2024 |
|
Birth & Postpartum with Breech Babies
|
Feb 17, 2024 |
|
Initial Postpartum Period
|
Feb 11, 2024 |
|
Postpartum Planning
|
Feb 03, 2024 |
|
The Mental Load
|
Jan 27, 2024 |
|
Floor Beds & Boundaries
|
Jan 20, 2024 |
|
Perinatal Mood & Anxiety Disorder (PMAD)
|
Jan 13, 2024 |
|
Chiropractic Support & Dry Needling
|
Jan 06, 2024 |
|
Charting Your Cycle
|
Dec 23, 2023 |
|
Boundaries To Breastfeeding
|
Dec 16, 2023 |
|
Sleep Cycles & Short Newborn Naps
|
Dec 09, 2023 |
|
Emergency Hysterectomy & Surrogacy
|
Dec 02, 2023 |
|
How To Play With Your Infant
|
Nov 25, 2023 |
|
Building Your Registry
|
Nov 18, 2023 |
|
Cloth Diapering Stigma
|
Nov 11, 2023 |
|
The 4 Month Sleep Regression
|
Nov 04, 2023 |
|
Increasing Milk Supply
|
Oct 28, 2023 |
|
Babywearing 101
|
Oct 21, 2023 |
|
Birth & Postpartum Plans
|
Oct 14, 2023 |
|
Communication & Intimacy As New Parents
|
Oct 07, 2023 |
|
Childcare Options
|
Sep 30, 2023 |
|
Postpartum Depression
|
Sep 23, 2023 |
|
Bedtime Routines with Multiple Children
|
Sep 16, 2023 |
|
Sibling Transitions
|
Sep 09, 2023 |
|
Screen Time & Sleep
|
Sep 02, 2023 |
|
Boundaries & Communication
|
Aug 26, 2023 |
|
Meditation & Yoga
|
Aug 19, 2023 |
|
NICU Mama & Perspective
|
Aug 12, 2023 |
|
Inducing Lactation
|
Aug 05, 2023 |
|
Birth & Postpartum Trauma 1 Year Later
|
Jul 29, 2023 |
|
Parenting Guilt
|
Jul 22, 2023 |
|
Birth, Postpartum & Returning to Work
|
Jul 15, 2023 |
|
Sibling Room Sharing
|
Jul 08, 2023 |
|
Pregnancy After Loss & Infertility
|
Jul 01, 2023 |
|
Endometriosis, IVF & Single Mom By Choice
|
Jun 24, 2023 |
|
Tongue Ties 101
|
Jun 17, 2023 |
|
3 Under 3
|
Jun 10, 2023 |
|
Newborn Sleep & Postpartum Self-Care
|
Jun 03, 2023 |
|
Newborn Sleep & Flexibility
|
May 27, 2023 |
|
Postpartum Support Is Preventative Care
|
May 20, 2023 |
|
Postpartum Pelvic Floor Health
|
May 13, 2023 |
|
The Sleep Training Stigma
|
May 06, 2023 |
|
Grief, Birth & Postpartum Support
|
Apr 29, 2023 |
|
From A Perfect Birth To A Code Blue
|
Apr 22, 2023 |
|
What Is A Postpartum Doula
|
Apr 15, 2023 |
|
I Didn't Know I Was Pregnant Until I Was In Labor
|
Apr 08, 2023 |
|
Navigating Loss
|
Mar 29, 2023 |
|
Meet Your Host
|
Mar 18, 2023 |
|
The Launch
|
Mar 11, 2023 |