JUST LIV

By Olivia Stephens

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Category: Society & Culture

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Subscribers: 1
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Episodes: 28

Description

JUST LIV is a podcast about the messy, beautiful, complicated experience of being human. I’m not a coach, expert, or guru — just someone deeply curious about why we are the way we are, how our past shapes us, and what it really means to heal, connect, and fully live. Through conversations with people from all walks of life, we explore topics like relationships, mental health, trauma, self-worth, purpose, and personal growth. This is a space for reflection, growth, humor, vulnerability, and remembering that life isn’t meant to be endlessly analyzed or perfected… it’s meant to be lived

Episode Date
The Resistance to Living Fully: A Personal Reflection on Perfectionism, Growth & Healing
May 22, 2026
Unlearning the Pattern of Self Abandonment
Mar 27, 2025
Hard Thing or Wrong Thing? Deciding To Work or Walk Away
Feb 07, 2025
Rewriting Resolutions: Less Doing, More Being
Jan 09, 2025
Finding Freedom in Forgiveness: A Return to Love
Oct 25, 2024
How Are You...Really? The Power of Real Replies
Sep 05, 2024
Uncovering Inner Narratives: A New Path Forward
Aug 01, 2024
Are Stories Keeping You Stuck?
Jun 14, 2024
Reclaim Your Health & Optimize Your Life with Michael Roviello
May 24, 2024
Facing Fears & Releasing Outcomes in Dating
May 07, 2024
Healing Chronic Illness with Nervous System Regulation & Subconscious Reprogramming with Faith Ashenden
Apr 19, 2024
Modern Dating Dilemmas: Swipe Left, Right or Lost?
Apr 11, 2024
How Do We Love Ourselves in a World that Doesn't?
Mar 26, 2024
Releasing Trapped Emotions, Mastering Self Regulation & Nurturing Your Inner Child in Relationships
Mar 08, 2024
Friendship Friction: Turning Issues into Invitations
Jan 26, 2024
Ex-ercise Caution but Don't Sweat it: Navigating Ex Encounters
Jan 19, 2024
Reflecting on 2023 - A Year of Challenges, Lessons & Self Discovery
Jan 12, 2024
Heal Your Attachment Style + Thrive in Dating w/ Sabrina Zohar
Jan 05, 2024
Bold Authenticity & Embracing Your True Self with Case Kenny
Nov 24, 2023
Love in the Modern Age: Advice from a Sex & Relationship Therapist
Nov 02, 2023
Ancient Wisdom, Modern Healing: A Talk with my Acupuncturist Gena Roberge
Oct 03, 2023
Unpacking Breakups: Navigating Change & Healing
Aug 31, 2023
I'm Finally Moving, So Why Am I Crying + A Gentle Reminder We All Need
Jul 13, 2023
From Mile One to the Finish Line: A Journey Through My First Half Marathon
May 18, 2023
Doug Bopst on Adversity, Mindset & Defining Moments
Apr 27, 2023
Coming Home
Apr 13, 2023
Michael Ruder on overcoming tragedy, trauma & addiction
Mar 30, 2023
Introduction
Mar 11, 2023