Starting Monday Podcast
By Barry Stephen & Matthew Percival
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Image by Barry Stephen & Matthew Percival
Category: Fitness
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Episodes: 19
Description
Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
| Episode | Date |
|---|---|
|
Cardio Conversations, Whats In, Whats Out and Building Gym Confidence
|
Feb 01, 2025 |
|
From Christmas Catch up to New Year Focus
|
Jan 11, 2025 |
|
Sunshine, Workouts and Supersets: Staying Motivated as we build up to the Summer
|
Mar 16, 2024 |
|
The Journey From January Goals to Sustainable Health Habits
|
Jan 27, 2024 |
|
Preparing for your first Hyrox and Overcoming the December Blues!
|
Nov 23, 2023 |
|
Building Muscle - What is important ?
|
Aug 20, 2023 |
|
Cracking the Code to the Perfect Gym Environment
|
Aug 20, 2023 |
|
Our current training & useful apps
|
Jul 06, 2023 |
|
Impressive Sporting Feats!
|
Jul 06, 2023 |
|
What are some of the not so talked about benefits to exercise ?
|
Jun 06, 2023 |
|
Answering Your Questions
|
May 16, 2023 |
|
Busting a few Common Gym Myths
|
May 06, 2023 |
|
Underrated / Overrated ?
|
Apr 16, 2023 |
|
Overcoming your Gym Fear
|
Apr 16, 2023 |
|
Reasons why you may not be making progress in the gym !
|
Mar 27, 2023 |
|
Nutrition basics and some useful diet hacks for fat loss !
|
Mar 27, 2023 |
|
Gym Accessories, what might we see and what do we need !
|
Mar 17, 2023 |
|
Mistakes to avoid when starting out !
|
Mar 11, 2023 |
|
Introduction & How to Get Started
|
Mar 11, 2023 |