The Freely YOU Podcast
By Sarah Heredia
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Category: Self-Improvement
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Episodes: 187
Description
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
| Episode | Date |
|---|---|
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Ep. 174, Leading Yourself w/Intention + Integrity
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Jun 03, 2026 |
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Ep. 173, A Lesson on Bravery from my 11-Year-Old
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May 27, 2026 |
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Ep. 172, Connecting with your Body is your Superpower
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May 21, 2026 |
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Ep. 171,
Business + Life Partners:
An Honest Convo on Entrepreneurship w/Yvonne + Tony Glassman
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May 13, 2026 |
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Ep. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud
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May 06, 2026 |
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Ep. 169, CONFESSION CORNER: I've been heavily influenced
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Apr 15, 2026 |
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Ep. 168, Strengthening Your Sense of Self
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Apr 09, 2026 |
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Ep. 167, Passion + Purpose over Safety + Security w/Tommy Geary
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Apr 02, 2026 |
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Ep. 166, Men, strength through vulnerability + growth: Real Talk w/Daniel McNamara
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Mar 25, 2026 |
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Ep. 165,
TOOLKIT: Feeling Overwhelmed?
Try This Simple Breathing Practice
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Mar 11, 2026 |
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Ep. 164, The Secret to Work-Life Balance
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Mar 04, 2026 |
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Ep. 163, CONFESSION CORNER: I'm feeling "behind" - again
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Feb 25, 2026 |
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Ep. 162, Aligned Path: Career Growth Through Authenticity, Embodiment & Self-Trust w/Allison Yazel
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Feb 18, 2026 |
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Ep. 161, Leaping into the Unknown:
Divorce, Reinvention & Healing w/Amy Kelly
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Feb 11, 2026 |
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Ep. 160, Decluttering, Decision-Making, and Why Organization Matters w/Miriam Ortiz y Pino
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Feb 04, 2026 |
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Ep. 159, Leadership, Ego, and Having the Difficult Conversations w/Tucker Miller
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Jan 28, 2026 |
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Ep. 158, Yielding as a Way of Life: Embodied Awareness and Intentional Response w/Jeff Patterson
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Jan 21, 2026 |
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Ep. 157, Micro-breaks from the digital world we live in w/Dr. Mary Donohue
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Jan 17, 2026 |
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Ep. 156, Confession Corner: Unshakable Confidence is BS
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Jan 09, 2026 |
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Ep. 155, Navigating Curveballs + Creating Happiness Tripwires w/Joelle Kaufman
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Jan 07, 2026 |
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Ep. 154, The ONE THING you should do to achieve your New Years Resolutions
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Dec 31, 2025 |
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Ep. 153, Merry Christmas + a New Years gift for you
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Dec 24, 2025 |
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Ep. 152, Get Out of Your Head: Understanding Anxiety, Panic, and Finding Your Way Back to Calm
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Dec 17, 2025 |
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Ep. 151, What Happens at a Freely You Retreat + Is It Right for You?!?!
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Dec 10, 2025 |
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Ep. 150, Understanding + "healing" your trauma w/Erica Bonnem
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Dec 03, 2025 |
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Ep. 149, Sex Matters w/Dr. Lynn Anderson
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Nov 19, 2025 |
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Ep. 148, TOOLKIT: The Pomodoro Technique for Time Management
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Nov 12, 2025 |
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Ep. 147, Tis the season - preventing seasonal depression
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Nov 05, 2025 |
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Ep. 146, Stop Suffering in Silence: A Real Talk on Burnout w/Natalie Wynn
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Oct 29, 2025 |
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Ep. 145, The Purge: When Letting Go Gets Uncomfortable
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Oct 22, 2025 |
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Ep. 144, Understanding True Karma w/Dr. Lynn Anderson
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Oct 15, 2025 |
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Ep. 143, POP CULTURE: The Life of a Showgirl, my take
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Oct 09, 2025 |
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Ep. 142, From Seeking to Being: A Spiritual Conversation with Indra Rinzler
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Oct 02, 2025 |
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Ep. 141, This Eclipse Season has me like.....
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Sep 24, 2025 |
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Ep. 140, Beyond the Diagnosis: Risa August Transforms Her Biggest Challenge to Her Greatest Teacher
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Sep 17, 2025 |
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Ep. 139, The Art of Seeing Yourself Clearly w/ Liz Hansen
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Sep 10, 2025 |
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Ep. 138, Updates and "Setbacks"
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Sep 01, 2025 |
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Ep. 137, Tapping into YOUR limitless potential
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Aug 14, 2025 |
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Ep. 136, You are SO Worthy
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Aug 07, 2025 |
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Ep. 135, Ready for a little reset?
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Jul 23, 2025 |
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Ep. 134, Welcome to the Creative Club w/Pia Mailhot-Leichte
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Jul 16, 2025 |
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Ep. 133, The moments that you let make or break you
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Jul 09, 2025 |
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Ep. 132, Who's team are you on anyway?
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Jul 02, 2025 |
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Ep. 131, Becoming the light w/Stephanie Estrada
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Jun 25, 2025 |
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Ep. 130, CONFESSION CORNER, When "living your dream" isn't enough
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Jun 20, 2025 |
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Ep. 129, TOOLKIT: Your daily priorities to feel your best
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Jun 11, 2025 |
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Ep. 128, The Feminine Frequency w/Dana Theresa
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Jun 04, 2025 |
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Ep. 127, The moments that pass you by
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May 28, 2025 |
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Ep. 126, Doubt yourself and do it anyway
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May 21, 2025 |
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Ep. 125, (Re)Treat Yourself
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May 16, 2025 |
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Ep. 124, What got you here won't get you there - it's time for an upgrade
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May 13, 2025 |
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Ep. 123, CONFESSION CORNER, Somebody's watching me, it's my anxiety
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Apr 30, 2025 |
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Ep. 122, Building a career that prioritizes your wellness w/Andrea Littell
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Apr 23, 2025 |
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Ep. 121, Identifying when it's time for a career shift
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Apr 16, 2025 |
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Ep. 120, SPIRITUALITY SERIES #7, A Story of Love, Loss & Liberation
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Apr 09, 2025 |
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Ep. 119, TOOLKIT, The simplest tool for regulating your nervous system
|
Apr 02, 2025 |
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Ep. 118, A casual conversation on entrepreneurship w/my friend Jarrett Quint
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Mar 26, 2025 |
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Ep. 117, CONFESSION CORNER, I didn't listen to my intuition and I paid for it - literally.
|
Mar 21, 2025 |
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Ep. 116, SPIRITUALITY SERIES #6, Religion vs. Spirituality w/Jess Basson
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Mar 19, 2025 |
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Ep. 115. SPIRITUALITY SERIES #5, Finding YOUR faith w/Susie Flores
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Mar 12, 2025 |
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Ep. 114, SPIRITUALITY SERIES #4, Finding Kabbalah w/Kirstie Junker
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Mar 05, 2025 |
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Ep. 113, SPIRITUALITY SERIES #3, Answering the call to find your faith w/Kelly Smith
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Feb 26, 2025 |
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Ep. 112, Cultivating more mindfulness in your life
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Feb 19, 2025 |
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Ep. 111, SPIRITUALITY SERIES #2, Self-acceptance + forgiveness and your spirituality w/Emily Sheets
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Feb 12, 2025 |
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Ep. 110, CONFESSION CORNER, You guys. I have worms.
|
Feb 07, 2025 |
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Ep. 109, Surrendering to sickness
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Feb 05, 2025 |
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Ep. 108, CONFESSION CORNER, Things are changing w/this podcast
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Jan 31, 2025 |
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Ep. 107, SPIRITUALITY SERIES #1, It's. All. Happening.
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Jan 29, 2025 |
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Ep. 106, Healthy body talk w/Chelsea Lang
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Jan 22, 2025 |
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Ep. 105, The moments that define us
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Jan 15, 2025 |
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Ep. 104, CONFESSION CORNER: Part 2?
|
Jan 10, 2025 |
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Ep. 103, CONFESSION CORNER, 2025 didn't start as planned
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Jan 08, 2025 |
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Ep. 102, Wake up to the "new you"
|
Jan 01, 2025 |
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Ep. 101, Dropping the "shoulds" this holiday season
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Dec 24, 2024 |
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Ep. 100, CLAIMING what it yours
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Dec 18, 2024 |
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Ep. 99, The power of a disconnect
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Dec 11, 2024 |
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Ep. 98, Getting to know your dark side + shadow work
|
Dec 04, 2024 |
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Ep. 97, Navigating disappointment
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Nov 27, 2024 |
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Ep. 96, Let me tell ya about my dopamine addiction
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Nov 20, 2024 |
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Ep. 95, Manifestations aren't coming true? This one is for you!
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Nov 13, 2024 |
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Ep. 94, Quit hitting the snooze button on your life
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Nov 06, 2024 |
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Ep. 93, Anger, a misunderstood emotion
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Oct 30, 2024 |
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Ep. 92, Simplify your life
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Oct 23, 2024 |
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Ep. 91, Part 2: Becoming a healthier consumer w/Allison Yazel
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Oct 16, 2024 |
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Ep. 90, Part 1, Becoming a healthier consumer w/Allison Yazel
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Oct 16, 2024 |
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Ep. 89, CONFESSION CORNER: Your girl has reached max capacity
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Oct 12, 2024 |
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Ep. 88, BOOZE SERIES #10, My sober(ish) journey
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Oct 09, 2024 |
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Ep. 87; Booze Series #9, Welcome my hubby back to the pod
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Oct 02, 2024 |
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Ep. 86, Part 2: Meet my Nutritional Therapy Practitioner, Jamie Shupp
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Sep 25, 2024 |
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Ep. 85, Part 1: Meet my Nutritional Therapy Practitioner, Jamie Shupp
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Sep 25, 2024 |
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CONFESSION CORNER: I'm a little scared to have a teenager
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Sep 13, 2024 |
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Ep. 83, Part 2: Understanding + Navigating Stress w/Emily Sheets
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Sep 11, 2024 |
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Ep. 82, Pt 1: Understanding + Navigating Stress w/Emily Sheets
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Sep 11, 2024 |
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Ep. 81, Behind the scenes of my personal health journey
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Sep 04, 2024 |
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Ep. 80, You had questions, I had answers
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Aug 28, 2024 |
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Ep. 79; Booze Series #8, What society is actually craving w/Jocelyn Laferriere aka The Belden Witch
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Aug 21, 2024 |
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Ep. 78; Booze Series #7, Sober Curiosity w/a twist with Kelly Smith
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Aug 14, 2024 |
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Ep. 77, Is "holding yourself to a high standard" actually working against you?
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Aug 07, 2024 |
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Ep. 76, Becoming a better listener
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Jul 31, 2024 |
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Ep. 75, TOOLKIT: Mirror Work for Beginners
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Jul 24, 2024 |
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Ep. 74 Building endurance when energy is low
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Jul 17, 2024 |
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Ep. 73, TOOLKIT: Closing Energetic Loopholes
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Jul 10, 2024 |
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Ep. 72; Booze Series #6, Going against the grain and being a non-drinker /Mandy Cooper, Part 2 of 2
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Jul 04, 2024 |
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Ep. 71; Booze Series #5, Going against the grain and being a non-drinker w/Mandy Cooper, Part 1 of 2
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Jul 03, 2024 |
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Ep. 70; Booze Series #4, My bestie, Lindsey, Part 2 of 2
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Jun 27, 2024 |
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Ep. 69; Booze Series #3, Meet my bestie, Lindsey Beddard, Part 1 of 2
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Jun 26, 2024 |
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Ep. 68; Booze Series #2, Personal reflections + aha moments
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Jun 21, 2024 |
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Ep. 67; Booze Series #1 - WHY I've said no to booze for 6+ months
|
Jun 19, 2024 |
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CONFESSION CORNER: I've been slacking on one of my big 2024 goals
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Jun 14, 2024 |
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Ep. 66, Hold The F*cking Line
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Jun 12, 2024 |
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Ep. 65, TOOLKIT: Journaling with purpose
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Jun 05, 2024 |
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Ep. 64, Is hesitation holding you back?
|
May 29, 2024 |
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Ep. 63, A mindset for more FLOW
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May 22, 2024 |
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Ep. 62, Activating Your Wellness w/Jamie Shupp
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May 15, 2024 |
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Ep. 61, Understanding + Healing the Mother Wound w/Emily Sheets
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May 08, 2024 |
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Ep. 60, Keeping momentum when you have NO motivation
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May 01, 2024 |
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Ep. 59, The power of community + connection
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Apr 24, 2024 |
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Ep. 58, TOOLKIT: Visualization for protecting your energy
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Apr 17, 2024 |
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Ep. 57, Have you become addicted to your struggle?
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Apr 10, 2024 |
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Ep. 56, TOOLKIT: Embracing cold showers
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Apr 03, 2024 |
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CONFESSION CORNER: I'm leaning into my imperfections + you should too
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Mar 29, 2024 |
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Ep. 55, Religious trauma is REAL (and uncomfortable to talk about)
|
Mar 27, 2024 |
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Ep. 54, Trusting yourself to follow your dreams with Erica Knoll
|
Mar 20, 2024 |
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Ep. 53, TOOLKIT: 4 natural ways to combat depression
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Mar 18, 2024 |
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Ep. 52, Ditching the fear around failure
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Mar 13, 2024 |
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CONFESSION CORNER: I have gone over 100 days without alcohol
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Mar 07, 2024 |
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Ep. 51, You are not your depression
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Mar 06, 2024 |
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Ep. 50, The power of a PAUSE
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Feb 28, 2024 |
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Ep. 49, Pt. 2: Embracing your WILD in motherhood w/Angel Rockwell
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Feb 23, 2024 |
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Ep. 48, Pt. 1: Embracing your WILD in motherhood w/Angel Rockwell
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Feb 23, 2024 |
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Ep. 47, A casual conversation on Ego Death
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Feb 14, 2024 |
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Ep. 46, Stop living in a constant state of reactivity
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Feb 07, 2024 |
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Ep. 45, It is time to stop hiding and BE SEEN
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Jan 31, 2024 |
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Ep. 44, The art of giving and receiving
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Jan 24, 2024 |
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Ep. 43, Identifying and navigating perfectionist tendencies w/Emily Sheets
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Jan 17, 2024 |
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BONUS: Craving real connection and support? Learn more about The Nest Community
|
Jan 13, 2024 |
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Ep. 42, Trusting the non-traditional path and planning for your future w/Jarrett Quint
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Jan 10, 2024 |
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CONFESSION CORNER: THE confession of all confession corners
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Jan 06, 2024 |
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Ep. 41, Stop letting your self-sabotaging patterns hinder your progress
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Jan 03, 2024 |
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Ep. 40, I almost tossed in the towel in 2023
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Dec 29, 2023 |
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Ep. 39, Finding PEACE in the New Year
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Dec 27, 2023 |
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Ep. 38, Finding direction when you feel lost w/Heather Miller
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Dec 20, 2023 |
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Ep. 37, A child's perspective on careers, marriage, and more w/10yo Azlyn Graye
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Dec 13, 2023 |
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Ep. 36, Navigating people pleasing tendancies
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Dec 06, 2023 |
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CONFESSION CORNER: My sacrifice was NOT worth the gain
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Dec 01, 2023 |
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CONFESSION CORNER: Sometimes being an empath SUCKS
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Dec 01, 2023 |
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Ep. 35, Being proactive about YOU + your goals this holiday season
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Nov 29, 2023 |
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Ep. 34, Meet the COO of Freely YOU, LLC + my baby daddy, John Heredia
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Nov 15, 2023 |
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Ep. 33, Are you going with the "flow" or drowning in your reality?
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Nov 08, 2023 |
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Ep. 32, Toolkit: Cutting Energetic Cords
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Nov 01, 2023 |
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Ep. 31, Is your independence working against you? Real talk w/Emily Sheets
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Oct 25, 2023 |
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Ep. 30, Why you should pay more attention to the stories that you are telling
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Oct 18, 2023 |
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Ep. 29, An honest convo on life w/my Dad, Don Brent Jr.
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Oct 11, 2023 |
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Ep. 28, Protecting your energy at all costs - but how?
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Oct 04, 2023 |
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Ep. 27, Focusing on your growth when the ppl you love are staying the same
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Sep 27, 2023 |
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Ep. 26, Intuitive Eating and nourishing yourself on a deeper level with Chelsea Lang
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Sep 20, 2023 |
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Ep. 25, Stepping into your Personal Leadership with Keri Kugler
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Sep 13, 2023 |
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Ep. 24, The art of overthinking
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Sep 06, 2023 |
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Ep. 23, Retreat Recap - because RETREATS ARE A THING
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Aug 30, 2023 |
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Ep. 22, There is more to money than mindset, honey
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Aug 23, 2023 |
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Ep. 21, You care about what people think, and that is OK*
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Aug 16, 2023 |
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Ep. 20 Toolkit: Exercises for decision making
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Aug 09, 2023 |
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CONFESSION CORNER: I think PSL's are overrated
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Aug 04, 2023 |
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Epl. 19 Finding your drive with Kayleen Schweitzer
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Aug 02, 2023 |
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Ep. 18 Behind the scenes: Freely YOU turns 2!
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Jul 26, 2023 |
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Ep. 17 COMPARISON: The killer of dreams
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Jul 19, 2023 |
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Ep. 16 It is time to THINK BIGGER
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Jul 12, 2023 |
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CONFESSION CORNER: Welcome to my pity party!
|
Jul 08, 2023 |
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Ep. 15 Navigating THE VOID
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Jul 05, 2023 |
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Ep. 14 Your presence is the way
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Jun 28, 2023 |
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Ep. 13 Finding success by being more YOU + chasing dreams with Kelly Cavanaugh of Clementine Custom Events
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Jun 21, 2023 |
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Ep. 12 Increasing your productivity - LFG
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Jun 14, 2023 |
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Ep. 11 Discovering your dharma and your life's purpose with Nicki Escobedo
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Jun 07, 2023 |
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CONFESSION CORNER: Adventures in dog sitting with Rover
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Jun 02, 2023 |
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Ep. 10 My nonnegotiable end of month routine for goal setting + forward momentum
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May 31, 2023 |
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Ep. 9 Sobriety in an alcohol crazed society (yeah, I said it) with Lindsey Beddard
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May 24, 2023 |
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CONFESSION CORNER: Isn't self-sabotage fun?!?!?!??
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May 19, 2023 |
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Ep. 8, Embrace your change
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May 17, 2023 |
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CONFESSION CORNER; It's a THING
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May 12, 2023 |
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Ep. 7 Stop being so f*cking harding on yourself
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May 10, 2023 |
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Ep. 6 Being a beginner from an expert on the subject (AKA yours truly)
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May 03, 2023 |
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Ep. 5 Regulating your nervous system and WHY it is SO important w/Emily Sheets
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Apr 26, 2023 |
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Ep. 4 All things FRIENDSHIP w/two of my bests - Brie + Carly
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Apr 18, 2023 |
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Ep. 3 Creating a routine you can MAINTAIN
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Apr 18, 2023 |
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Ep. 2 You deserve a career that fulfills you
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Apr 18, 2023 |
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Ep. 1 Me, you, and this podcast
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Apr 18, 2023 |
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Freely YOU Trailer
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Apr 06, 2023 |