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| Episode | Date |
|---|---|
|
And Now It's My Turn!
|
May 28, 2026 |
|
Stop Predicting the Future!
|
May 26, 2026 |
|
And Now the Event Itself!
|
May 21, 2026 |
|
The Backstory!
|
May 19, 2026 |
|
To Witness Unraveling.
|
May 14, 2026 |
|
The Prom!
|
May 12, 2026 |
|
An Episode About Spring (Sort Of)!
|
May 07, 2026 |
|
Learning (and Unlearning)!
|
May 05, 2026 |
|
Money, Money, Money!
|
Apr 30, 2026 |
|
Go Slow, Stay Wide, Don't Chase!
|
Apr 28, 2026 |
|
For Me...It's Structure!
|
Apr 23, 2026 |
|
And It's Decided!
|
Apr 21, 2026 |
|
And Then a Workshop!
|
Apr 16, 2026 |
|
A Ben Weekend!
|
Apr 14, 2026 |
|
A Marathon and the Power of Your Thoughts.
|
Apr 09, 2026 |
|
What Do You Believe?
|
Apr 07, 2026 |
|
Doing Small, Scary Things!
|
Apr 02, 2026 |
|
It Can Be Hard to Measure!
|
Mar 31, 2026 |
|
An Ovation!
|
Mar 26, 2026 |
|
A True Miracle!
|
Mar 24, 2026 |
|
Always Great Questions!
|
Mar 19, 2026 |
|
Just Do It!
|
Mar 17, 2026 |
|
Swim Lessons!
|
Mar 12, 2026 |
|
All the Possible Paths!
|
Mar 10, 2026 |
|
Magic Disguised as Ordinary Life!
|
Mar 05, 2026 |
|
Friends Who Make You Think!
|
Mar 03, 2026 |
|
Sometimes Life is Grossly Unfair.
|
Feb 26, 2026 |
|
A Quiet Moment!
|
Feb 24, 2026 |
|
Let It Snow!
|
Feb 19, 2026 |
|
Snow, Birthdays, and Miracles!
|
Feb 17, 2026 |
|
The Overexplain!
|
Feb 12, 2026 |
|
A Good Day!
|
Feb 10, 2026 |
|
What is Communion?
|
Feb 05, 2026 |
|
Who You Marry!
|
Feb 03, 2026 |
|
The Ultimate Conundrum!
|
Jan 29, 2026 |
|
A Potential Move!
|
Jan 27, 2026 |
|
Letting Go of Resistance!
|
Jan 22, 2026 |
|
Some Good Advice (Not From Me)!
|
Jan 20, 2026 |
|
Christmas in Vermont!
|
Jan 15, 2026 |
|
Oh Menopause ...Part Deux!
|
Jan 13, 2026 |
|
Long Days and Short Years!
|
Jan 08, 2026 |
|
Episode Number Two Hundred and Ninety-Three!
|
Jan 06, 2026 |
|
Some Intention Setting!
|
Jan 01, 2026 |
|
Let This Be the Year
|
Dec 30, 2025 |
|
And It's Christmas!
|
Dec 25, 2025 |
|
Oh December!
|
Dec 23, 2025 |
|
Paying Attention to Signs!
|
Dec 18, 2025 |
|
Oh the Haters!
|
Dec 16, 2025 |
|
Future Tripping at the Table.
|
Dec 11, 2025 |
|
Same, Same, Same!
|
Dec 09, 2025 |
|
Making New Friends!
|
Dec 04, 2025 |
|
A Treasure Trove Discovered!
|
Dec 02, 2025 |
|
Days of Crafts!
|
Nov 27, 2025 |
|
It's All About the Process!
|
Nov 25, 2025 |
|
As the Holidays Approach!
|
Nov 20, 2025 |
|
Books I'm Reading (and Not Reading)!
|
Nov 18, 2025 |
|
What You Don't Have!
|
Nov 13, 2025 |
|
Twins are Great!
|
Nov 11, 2025 |
|
Spilling Some Secrets!
|
Nov 06, 2025 |
|
Allowing Space for Change!
|
Nov 04, 2025 |
|
Driving in My Car!
|
Oct 30, 2025 |
|
A Weekend of Surprises!
|
Oct 28, 2025 |
|
How You Do One Thing is How You Do Everything!
|
Oct 23, 2025 |
|
Getting Your Hands Off the Wheel -- a Meditation!
|
Oct 21, 2025 |
|
Some Time to Dream!
|
Oct 16, 2025 |
|
Making Decisions!
|
Oct 14, 2025 |
|
A Message for My Advice Givers!
|
Oct 09, 2025 |
|
A Great Call!!
|
Oct 07, 2025 |
|
Holding My Breathe!
|
Oct 02, 2025 |
|
Some More Bowling!
|
Sep 30, 2025 |
|
Our Comparison Problem.
|
Sep 25, 2025 |
|
An Alternate Reality!
|
Sep 23, 2025 |
|
Being Still and Going Slow.
|
Sep 18, 2025 |
|
And It Begins!
|
Sep 16, 2025 |
|
Those Pesky Worry Thoughts!
|
Sep 11, 2025 |
|
It's My Birthday!
|
Sep 09, 2025 |
|
Another Marker of Time!
|
Sep 04, 2025 |
|
What Would it Feel Like??
|
Sep 02, 2025 |
|
Good Enough!
|
Aug 28, 2025 |
|
Just Being Honest!
|
Aug 26, 2025 |
|
Coffee, Coffee, Coffee
|
Aug 21, 2025 |
|
I Love Getting Older!
|
Aug 19, 2025 |
|
We are Heading Home!
|
Aug 14, 2025 |
|
Some Heat, Some Noise, and Some Quiet!
|
Aug 12, 2025 |
|
Everything is OK!
|
Aug 07, 2025 |
|
We Are on the Plane!
|
Aug 05, 2025 |
|
Staring at a Blank Page!
|
Jul 31, 2025 |
|
You Can Start Today!
|
Jul 29, 2025 |
|
Knowing What You Need!
|
Jul 24, 2025 |
|
Lessons in Skating!
|
Jul 22, 2025 |
|
A Week at Camp!
|
Jul 17, 2025 |
|
Life in a Treehouse!
|
Jul 15, 2025 |
|
Oh Menopause!
|
Jul 10, 2025 |
|
It's All About the Return!
|
Jul 08, 2025 |
|
The Art of Not Talking About It!
|
Jul 03, 2025 |
|
Sand Is Not My Love Language!
|
Jul 01, 2025 |
|
What Do You Want to Be When You Grow Up?
|
Jun 26, 2025 |
|
The End of an Era!
|
Jun 24, 2025 |
|
Making a List and Checking It Twice!
|
Jun 19, 2025 |
|
Some Requested Advice!
|
Jun 17, 2025 |
|
Words Create Your World!
|
Jun 12, 2025 |
|
Making Some New Habits!
|
Jun 10, 2025 |
|
The Earthly Garden of Emotions!
|
Jun 05, 2025 |
|
A Trio of Mothers!
|
Jun 03, 2025 |
|
As the World Comes Alive...
|
May 29, 2025 |
|
Still Missing You, Dad.
|
May 27, 2025 |
|
I Had to Share a Bit More...
|
May 22, 2025 |
|
With Awareness, We Do Better!
|
May 20, 2025 |
|
You Don't Know How Great You Are!
|
May 15, 2025 |
|
Letting the Tears Flow!
|
May 13, 2025 |
|
A Hole in One!
|
May 08, 2025 |
|
Not All Friendships Break!
|
May 06, 2025 |
|
The Disney Saga Continued!
|
May 01, 2025 |
|
Disney or Bust!
|
Apr 29, 2025 |
|
Ms. Fix It!
|
Apr 24, 2025 |
|
Shaking up Your Snow Globe!
|
Apr 22, 2025 |
|
Unearthing Your Creativity!
|
Apr 17, 2025 |
|
Molasses Days!
|
Apr 15, 2025 |
|
Romance Novels, Rate-R Movies, and the Nature of Memory!
|
Apr 10, 2025 |
|
Which Direction are Your Windows Facing??
|
Apr 08, 2025 |
|
The Gift of Giving!
|
Apr 03, 2025 |
|
Let's Step Away from the Whirling Dervishes!
|
Apr 01, 2025 |
|
Won't You be my Neighbor??
|
Mar 27, 2025 |
|
Thank You Duchess Goldblatt!
|
Mar 25, 2025 |
|
The Crux of Self-Forgiveness!
|
Mar 20, 2025 |
|
How to be More Tree!
|
Mar 18, 2025 |
|
Yes, Life Keeps Moving Forward but Meanwhile...
|
Mar 13, 2025 |
|
Pittsburgh or Bust!
|
Mar 11, 2025 |
|
Two Hundred Episodes -- What??
|
Mar 06, 2025 |
|
What's 'Super' about the Super Bowl??
|
Mar 04, 2025 |
|
We Are One!
|
Feb 27, 2025 |
|
Some Appreciation for Your Body!
|
Feb 25, 2025 |
|
Are You a Thermostat or a Thermometer??
|
Feb 20, 2025 |
|
Here's Fourteen!
|
Feb 18, 2025 |
|
In the Middle of the Night!
|
Feb 13, 2025 |
|
A Tree, Some Snow, and the Memory of a Wild Day!
|
Feb 11, 2025 |
|
You've Survived 100% of Your Worst Days!
|
Feb 06, 2025 |
|
The Feeling of 'Being Ready!'
|
Feb 04, 2025 |
|
Is It Time for JOY Day??
|
Jan 30, 2025 |
|
Solutions, Solutions, Solutions!!
|
Jan 28, 2025 |
|
Your Body is Your Friend!
|
Jan 23, 2025 |
|
How to Get Through the Winter!
|
Jan 21, 2025 |
|
An Epiphany and Some Kind Words!
|
Jan 16, 2025 |
|
New Year, a More JOYFUL You!
|
Jan 14, 2025 |
|
One Small Change!
|
Jan 09, 2025 |
|
Untangling Unfairness!
|
Jan 07, 2025 |
|
There's Always Another Way!
|
Jan 02, 2025 |
|
Setting Some Intentions!
|
Dec 31, 2024 |
|
Your North Star!
|
Dec 26, 2024 |
|
Give a Little Grace!
|
Dec 24, 2024 |
|
A Writing Habit!
|
Dec 19, 2024 |
|
Picture It!
|
Dec 17, 2024 |
|
Miracles Abound!!
|
Dec 12, 2024 |
|
The Occasional Blahs!
|
Dec 10, 2024 |
|
The Gift of the Cosmic Void!
|
Dec 05, 2024 |
|
How to Get a Strike!
|
Dec 03, 2024 |
|
Some Very 'Soft' Advice!
|
Nov 28, 2024 |
|
Lesson in Sugar Cookies!
|
Nov 26, 2024 |
|
Thank you So Much Dr. Gladys Taylor McGarey!
|
Nov 21, 2024 |
|
A Cook Off (and One of the Very Best Days)!
|
Nov 19, 2024 |
|
I'm Crazy Lucky Because...
|
Nov 14, 2024 |
|
Until I Though of Myself as the Sea!
|
Nov 12, 2024 |
|
The Receiving Department!
|
Nov 07, 2024 |
|
More Listening!
|
Nov 05, 2024 |
|
A Big Move!
|
Oct 31, 2024 |
|
A Case of the Worries!
|
Oct 29, 2024 |
|
The Days of Awe.
|
Oct 24, 2024 |
|
A Confession!
|
Oct 22, 2024 |
|
Follow the Yellow Brick Road!
|
Oct 17, 2024 |
|
Lots and Lots of Games!
|
Oct 15, 2024 |
|
Maybe Absence Does Make the Heart Grow Fonder!!
|
Oct 10, 2024 |
|
Thank You Forrest!!
|
Oct 08, 2024 |
|
We Are Surrounded by Wonder!
|
Oct 03, 2024 |
|
The A-list!
|
Oct 01, 2024 |
|
First Day of School Reflections!
|
Sep 26, 2024 |
|
Goodbye Cheddar!
|
Sep 24, 2024 |
|
Some Truly Hidden Gems!
|
Sep 19, 2024 |
|
Can We Stop Trying to Be So Darn Productive??
|
Sep 17, 2024 |
|
Maybe You Need to Hear This Today!
|
Sep 12, 2024 |
|
We are Going on a Treasure Hunt!
|
Sep 10, 2024 |
|
Some Simple Gratitude (and a Blackout)!
|
Sep 05, 2024 |
|
A Little Bit of Royal!
|
Sep 03, 2024 |
|
What Are Some of Your 'Tells??'
|
Aug 29, 2024 |
|
The Pressure to Have it All Figured Out!
|
Aug 27, 2024 |
|
Some Summer Visioning!!
|
Aug 22, 2024 |
|
That Intangible Quality!
|
Aug 20, 2024 |
|
Guess What?? I Have a Couple Haters!
|
Aug 15, 2024 |
|
Oh It's so Good to be Home!
|
Aug 13, 2024 |
|
Practice, practice, practice!
|
Aug 08, 2024 |
|
Oh, I Could Get Used to This!
|
Aug 06, 2024 |
|
Letting the Emotion Pass Through You!
|
Aug 01, 2024 |
|
Some Time to Recharge!
|
Jul 30, 2024 |
|
A Sea of Beliefs!
|
Jul 25, 2024 |
|
It's a Sure Thing!
|
Jul 23, 2024 |
|
Happy Birthday, Paul Bloom!!
|
Jul 18, 2024 |
|
Leaning Into Summer!
|
Jul 16, 2024 |
|
Driving Around in my Minivan!
|
Jul 11, 2024 |
|
The 'Stream' of Consciousness!
|
Jul 09, 2024 |
|
Do You Need to Acclimate to Peace and Calm??
|
Jul 04, 2024 |
|
Other Ways to Mark Time!
|
Jul 02, 2024 |
|
Creating Your Dot-to-Dot!
|
Jun 27, 2024 |
|
Oh, That Pesky Stray Cat!
|
Jun 25, 2024 |
|
An 'Anteroom' for Words!
|
Jun 20, 2024 |
|
My Reaction to a Cafeteria Filled With People!!
|
Jun 18, 2024 |
|
Metamorphosis (and Some Crazy Butterfly Facts!).
|
Jun 13, 2024 |
|
Burning Down the House!
|
Jun 11, 2024 |
|
Maybe It's Time to Go Back to Bed!
|
Jun 06, 2024 |
|
Do We All Feel Lost??
|
Jun 04, 2024 |
|
To Appease or Not to Appease, That is the Question!
|
May 30, 2024 |
|
For the Class of 2024 Parents!
|
May 28, 2024 |
|
A Fridge Re-Org and the Definition of Grace.
|
May 23, 2024 |
|
The Power of Belief (and the Four-Minute Mile)!
|
May 21, 2024 |
|
Springtime for Melissa!
|
May 16, 2024 |
|
Thank You Anne Lamott!
|
May 14, 2024 |
|
The Art of Listening!
|
May 09, 2024 |
|
Maybe We All Need Some of These Reminders!
|
May 07, 2024 |
|
What Color is Your Canvas??
|
May 02, 2024 |
|
Picking Up Some Clues Along the Way!
|
Apr 30, 2024 |
|
What's on Your Oasis??
|
Apr 25, 2024 |
|
'A Universe Held Together By Love!'
|
Apr 23, 2024 |
|
A Tale of Two Skis Part Deux!
|
Apr 18, 2024 |
|
A Tale of Two Skis!
|
Apr 16, 2024 |
|
We are Going to be OK!
|
Apr 11, 2024 |
|
Some Words From Bossy Pants Bloom!
|
Apr 09, 2024 |
|
A Big Day (and the Day After)!
|
Apr 04, 2024 |
|
What if It All Worked Out??
|
Apr 02, 2024 |
|
I Threw Myself a Party!
|
Mar 28, 2024 |
|
Time For a Little Yin and Yang!
|
Mar 26, 2024 |
|
One of the Best Questions!!
|
Mar 21, 2024 |
|
A Living Room Picnic!
|
Mar 19, 2024 |
|
Thank You Simon and Garfunkel!
|
Mar 14, 2024 |
|
Some Days of JOY!
|
Mar 12, 2024 |
|
When the Urge to Act Outweighs Your Resistance.
|
Mar 07, 2024 |
|
Joy, Love, and the Nobel Prize!
|
Mar 05, 2024 |
|
My 100th episode!!
|
Feb 29, 2024 |
|
It's True: A Watched Pot Never Boils!
|
Feb 27, 2024 |
|
How to Slow Down a Runaway Train!
|
Feb 22, 2024 |
|
Some of My Daily Practices!
|
Feb 20, 2024 |
|
Um, I think I'm a 'Bowling Mom!'
|
Feb 15, 2024 |
|
Sometimes Goodbyes are Tough.
|
Feb 13, 2024 |
|
A SNOW Day!
|
Feb 08, 2024 |
|
Some of my Favorite Words from the Late Louise Hay!
|
Feb 06, 2024 |
|
Let's Start With Some Teeny-Tiny Steps!
|
Feb 01, 2024 |
|
Acknowledging the WIN!!
|
Jan 30, 2024 |
|
Word of the Year ... Part Deux!
|
Jan 25, 2024 |
|
A Word for the Year!
|
Jan 23, 2024 |
|
What’s ’Awe’ Got to Do With It?
|
Jan 18, 2024 |
|
How to Move Through Fear (a Skiing Episode)!
|
Jan 16, 2024 |
|
Are You Familiar with the Concept of ’Beshert??’
|
Jan 11, 2024 |
|
Lessons from a Trip to See ’Disney’s Frozen Jr.!’
|
Jan 09, 2024 |
|
Thoughts to Surround Yourself With (a bit of Counter Programming)!
|
Jan 04, 2024 |
|
That Moment When a ’Lightbulb Comes On!’
|
Jan 02, 2024 |
|
An Ode to the Small, Quiet Moments of JOY!
|
Dec 28, 2023 |
|
Time for Some Visioning, Friends!
|
Dec 26, 2023 |
|
A ’You’ve Got This’ List!
|
Dec 21, 2023 |
|
Winter isn’t so Bad!
|
Dec 19, 2023 |
|
What Does it Feel Like to be Melissa Bloom??
|
Dec 14, 2023 |
|
The JOY of Gifts!!
|
Dec 12, 2023 |
|
The Art of Believing Anything is Possible!
|
Dec 07, 2023 |
|
Music is JOY!
|
Dec 05, 2023 |
|
How to be More of a Solid Oak (Tree)!
|
Nov 30, 2023 |
|
Aaaaah! We are so Busy!!
|
Nov 28, 2023 |
|
Sometimes it’s Wonderful to Know What You Don’t Want!
|
Nov 23, 2023 |
|
How to Allow in Some Praise!
|
Nov 21, 2023 |
|
Reframing in Real Time!!
|
Nov 16, 2023 |
|
Do You Find HOPE a Bit Scary??
|
Nov 14, 2023 |
|
Have You Ever Heard of JOMO??
|
Nov 09, 2023 |
|
Maybe It’s Time to Put Your Needs First!!
|
Nov 07, 2023 |
|
How to Balance Your Own Intuition vs. Everyone Else’s Opinion!!
|
Nov 02, 2023 |
|
Listen Friends, I Think We Have an Amnesia Problem!
|
Oct 31, 2023 |
|
My Best Advice: Just Feel Out the Right Next Step!
|
Oct 26, 2023 |
|
As Grandpa Julie Would Say: ’Some Funny Business!’
|
Oct 24, 2023 |
|
Some Lessons in Abundance by Comedian Amy Poehler!
|
Oct 19, 2023 |
|
Maybe it’s Time to Schedule a Sick Day!
|
Oct 17, 2023 |
|
A Tribute to Bob Ross (Let’s Make Some Happy Trees)!
|
Oct 12, 2023 |
|
Alert, Alert, I’m in Redlight!!
|
Oct 10, 2023 |
|
How Can You Find JOY When You are Exhausted??
|
Oct 05, 2023 |
|
There’s No Place Like Home!
|
Oct 03, 2023 |
|
Winning is OK, I Guess. But, A Win-Win is the BEST!
|
Sep 28, 2023 |
|
’You’ve Got a Friend!’
|
Sep 26, 2023 |
|
Can you Actually Herd Cats (Spoiler Alert: No)??
|
Sep 21, 2023 |
|
And Ben Takes Yoga with Me!
|
Sep 19, 2023 |
|
The Power of ’Hold Up, Wait a Minute!’
|
Sep 14, 2023 |
|
Let’s Get Hooked on a Feeling!!
|
Sep 12, 2023 |
|
How Do Condiments and the Law of Attraction Connect??
|
Sep 07, 2023 |
|
One of the Best Birthday Surprises!
|
Sep 05, 2023 |
|
’Who Moved My Cheese?’
|
Aug 31, 2023 |
|
Where do Clarity, Creativity, Intuition, Inspiration Live??
|
Aug 29, 2023 |
|
Kindness is Contagious (Thanks Philly Airport!!)
|
Aug 24, 2023 |
|
You Gotta Love Ben & Jerry’s!!
|
Aug 22, 2023 |
|
What Does it Mean to ’Soften??’
|
Aug 17, 2023 |
|
What to do When you Experience a ’Factory Reset!!’
|
Aug 15, 2023 |
|
Do You Ever Feel Like a Willow in the Wind??
|
Aug 10, 2023 |
|
Aah! How do I Get Out of this Conversation??
|
Aug 08, 2023 |
|
What’s Hiding in Plain Sight??
|
Aug 03, 2023 |
|
What if You Really Can’t Get it Wrong??
|
Aug 01, 2023 |
|
How to Slow Down Time!!
|
Jul 27, 2023 |
|
Let’s Shake up Your Snow Globe!!
|
Jul 25, 2023 |
|
You Belong, my Friend!
|
Jul 20, 2023 |
|
Sugar Sugar (Honey, Honey)!!
|
Jul 18, 2023 |
|
How to Stop Gripping the Wheel (aka Surrender)??
|
Jul 13, 2023 |
|
How to Be Kinder (to YOU)!
|
Jul 11, 2023 |
|
It’s OK. You Never Missed the Boat.
|
Jul 06, 2023 |
|
What to do When Your Balloon is Ready to Burst!
|
Jul 04, 2023 |
|
My Friend, You are so BRAVE!
|
Jun 29, 2023 |
|
The Connection Between You and Me!
|
Jun 27, 2023 |
|
Do You Ever Feel Like Charlie Brown’s Teacher??
|
Jun 22, 2023 |
|
Let’s Talk About Genes, Baby!
|
Jun 20, 2023 |
|
Is it Time to Get a Bigger Fish Tank??
|
Jun 15, 2023 |
|
Change Your Thoughts in Realtime: Stop, Drop, and Appreciate!
|
Jun 13, 2023 |
|
Sleep as the KINGPIN to Everything!
|
Jun 08, 2023 |
|
The Pink and Purple Elephant in your Living Room!
|
Jun 06, 2023 |
|
The Body Piece of the JOY Equation.
|
Jun 01, 2023 |
|
What I Learned (During a Weekend in April)!
|
May 30, 2023 |
|
How to Get to the Hilton in Denver??
|
May 25, 2023 |
|
One of my Favorite TOOLS!! An ’Emotional Blueprint’!
|
May 23, 2023 |
|
The Problem and the Solution Don’t Live in the Same ZIP Code.
|
May 18, 2023 |
|
Your Thoughts are Like Magnets!!
|
May 16, 2023 |
|
’Celebrate Good Times, Come One’ Part DEUX.
|
May 11, 2023 |
|
’Celebrate Good Times, Come One’ Part ONE.
|
May 09, 2023 |
|
Time for Some Micro Changes: RITUALS!!
|
May 04, 2023 |
|
Here’s What I Really Think: There is SO Much Beauty in the World!
|
May 02, 2023 |
|
So, How Do You Do It? How Do You Actually Change Your Thoughts??
|
Apr 27, 2023 |
|
Are You an Unreliable Narrator of Your Life?
|
Apr 25, 2023 |
|
What Does Guidance Feel Like?
|
Apr 20, 2023 |
|
Let’s Plant Some Seeds
|
Apr 18, 2023 |
|
Do You Believe in Coincidences?
|
Apr 13, 2023 |
|
What Happens in Vagus Doesn’t Stay in Vagus!
|
Apr 11, 2023 |
|
Do You Like Buffets??
|
Apr 06, 2023 |
|
Sit Back, Close Your Eyes, and Let the Current Take You Downstream!
|
Apr 04, 2023 |
|
Relax! You Just Worry About Your 10%.
|
Mar 30, 2023 |
|
How Plastic is Your Brain?
|
Mar 28, 2023 |
|
What Does JOY Feel Like??
|
Mar 23, 2023 |
|
Trailer: What is The Path to Joy All About??
|
Mar 22, 2023 |