Ruth Mac Fit Podcast
By Ruth MacIntyre
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 101
Description
For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife
Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.
🎧 Subscribe now and know that you can feel great in midlife!
| Episode | Date |
|---|---|
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Episode 101: 5 Fat Loss Mistakes Women Over 40 Make (And What To Do Instead)
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Jun 05, 2026 |
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Episode 100: Why My 40s Are My Favourite Decade Yet (It Might Not Be What You Think)
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May 29, 2026 |
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Episode 99: How To Enjoy Your Holiday Without Feeling Like You’ve Ruined Everything
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May 21, 2026 |
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Episode 98: Why we keep thinking the answer is to try harder
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May 15, 2026 |
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Episode 97: Self-Sabotage, Food Noise & The "F%ck It" Spiral
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May 08, 2026 |
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Episode 96: Is Perfectionism Getting in the Way of Your Fat Loss? How to Stop Waiting for the Perfect Week
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Apr 30, 2026 |
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Episode 95: The Power of a Reset - How to Approach It So You Don't Give Up
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Apr 17, 2026 |
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Episode 94: When to Push, When to Pause, and How to Get Back on Track
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Apr 13, 2026 |
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Episode 93: Why Fat Loss Feels Like a Competition (And How to Stop Competing)
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Apr 03, 2026 |
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Episode 92: Strength Training - The Basics The Language, The Myths, and What a Session Actually Looks Like
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Mar 29, 2026 |
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Episode 91: Stop Starting Over: A Better Way to Reach Your Fat Loss Goals
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Mar 20, 2026 |
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Episode 90: 10 Habits of Women Who Lose Weight and Keep It Off For Good
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Mar 13, 2026 |
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Episode 89: The Real Reason Exercise Feels Hard and how to make it feel good
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Mar 06, 2026 |
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Episode 88: The Spring Motivation Shift: Fat Loss Without Tracking Every Calorie
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Feb 27, 2026 |
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Episode 87: Losing Weight Without Losing Your Mind
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Feb 20, 2026 |
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Episode 86: Why Health Isn’t Black and White: Steps, Food Rules, Running and Collagen
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Feb 12, 2026 |
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Episode 85: You Know What to Eat… So Why Is Fat Loss Still So Hard?
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Feb 05, 2026 |
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Episode 84: Calories, Cardio and Cognitive Load. Making Progress When Life Feels Full
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Jan 29, 2026 |
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Episode 83: Why January Motivation Wears Off (and What to Do When It Does)
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Jan 23, 2026 |
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Episode 82: Wear the Damn Bikini: Overcoming Fear, Finding Joy in Movement & Challenging Beliefs with Lisa (Walking This Way)
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Jan 16, 2026 |
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Episode 81: Why Most Fat Loss Plans Fail Real Life
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Jan 08, 2026 |
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Episode 80: The Ripple Effect - Why Small Habits Beat Big New Year Resolutions
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Dec 31, 2025 |
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Episode 79: Build Strength After 40? Nina’s Powerlifting Journey
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Dec 18, 2025 |
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Episode 78: Exercising When You’re Ill - When to Rest, When to Move, and Why Listening Matters
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Dec 11, 2025 |
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Episode 77: Brain Health in Midlife: Why You Don’t Need Keto, Sardine Resets or Extreme Diets to Protect Your Future
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Dec 03, 2025 |
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Episode 76 - How to Enjoy December and Stay on Track - Without Dieting or Guilt
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Nov 25, 2025 |
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Episode 75: When Your Brain Won’t Switch Off: How to Stop Overthinking, Reset, and Get Back in Control
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Nov 11, 2025 |
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Episode 74: How to Set Goals That Actually Stick - Progress-Based Goals for Women 40+
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Oct 28, 2025 |
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Episode 73: Pelvic Floor, Prolapse & Bladder Health at 40+
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Oct 21, 2025 |
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Episode 72: at Loss, Health & Finding the Middle Ground in Midlife with Claire Farrell (Fit Positive)
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Oct 14, 2025 |
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Episode 71: Should You Stop Tracking Calories? Pros, Cons & How to Move Away Without Losing Progress
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Oct 07, 2025 |
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Episode 70: Do You Need a Crisis to Change? Or Can You Decide Now?
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Sep 30, 2025 |
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Episode 69: Why Strength Training Matters in Midlife (and How to Actually Start)
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Sep 23, 2025 |
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Episode 68: Not Another Diet: How to Escape All-or-Nothing Thinking
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Sep 16, 2025 |
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Episode 67: Breaking Free from All-or-Nothing Thinking: Why It’s Holding You Back in Midlife Fat Loss & Fitness
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Sep 09, 2025 |
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Episode 66: Sore After “Easy” Workouts? Midlife Recovery Explained
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Sep 02, 2025 |
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Episode 65: Harder, but not impossible. Reaching our goals at 40+
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Aug 27, 2025 |
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Episode 64: No More ‘Start Again on Monday’ - Fat Loss for Women Over 40
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Aug 23, 2025 |
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Episode 63: Tired of Being Tired: Midlife Sleep, Simplified
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Aug 14, 2025 |
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Episode 62: Do You Really Need More Protein After 40?And Why You’re Still Always Reaching for a Snack
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Aug 05, 2025 |
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Episode 61: Why Fat Loss Feels Harder - Decision Fatigue, Mental Overload & Simple Fixes for Women 40+
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Jul 29, 2025 |
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Episode 60: The Power of Choosing: Why Fat Loss in our 40s (and beyond) Gets Easier When You Stop Reacting
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Jul 23, 2025 |
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Episode 59: Making Fat Loss Easier: Prepping for the Busy, Tired or Overwhelmed
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Jul 15, 2025 |
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Episode 58: You’re Not Done Yet: Why Midlife is Just the Beginning
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Jul 08, 2025 |
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Episode 57: How to Lose Weight in Midlife Without Going on a Diet | Sustainable Fat Loss for Women 40+
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Jul 01, 2025 |
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Episode 56: Why Fat Loss Is Always More Than Just a Calorie Deficit (Especially in Midlife)
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Jun 24, 2025 |
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Episode 55: What Geeks Can Teach Us About Confidence, Fitness & Change | with Aaron Davies
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Jun 17, 2025 |
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Episode 54: Midlife Movement: Best Exercises for Women 40+ to Boost Strength, Energy & Fat Loss
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Jun 10, 2025 |
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Episode 53: Feeling Overwhelmed? A Simple System to Clear Your Mind & Get Stuff Done.
|
Jun 03, 2025 |
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Episode 52: Holiday Fat Loss Without All-or-Nothing Thinking
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May 27, 2025 |
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Episode 51: Why Fat Loss Feels Harder in Midlife And What to Do Instead
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May 20, 2025 |
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Episode 50: What Maintenance Really Looks Like After Fat Loss (And How to Make It Sustainable)
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May 13, 2025 |
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Episode 49: Mindful Eating for Women 40+: How Your Space Affects Hunger, Cravings & Fat Loss
|
May 07, 2025 |
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Episode 48: Tired of Dieting & Still Not Feeling Great? Why It’s Not Your Fault & What Actually Works in Midlife
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Apr 30, 2025 |
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Episode 47: How to Reset After Easter Without Diet Misery
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Apr 21, 2025 |
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Episode 46: Feeling Stretched Thin? Why Slowing Down Helps Midlife Fat Loss & Energy
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Apr 15, 2025 |
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Episode 45: Why You Keep Turning to Food (and What to Do Instead): Emotional Eating Explained
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Apr 07, 2025 |
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Episode 44: Feel Fitter in Midlife: Positive Aging, Fat Loss & Strength with Claire from FitPositive.ie
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Apr 02, 2025 |
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Episode 43: Feeling Great in Midlife - What’s Really Draining You (and How to Get Your Energy Back)
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Mar 26, 2025 |
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Episode 42: Why Progress Comes from Planning for Chaos, Not Calm
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Mar 21, 2025 |
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Episode 41: Why Comparison is Holding You Back (and How to Flip It into Motivation)
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Mar 10, 2025 |
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Episode 40: The Just in Case Mindset: How It’s Holding You Back
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Mar 05, 2025 |
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Episode 39: Why boundaries matter for happiness.
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Feb 28, 2025 |
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Episode 38: Protein Confusion: Separating Facts from Marketing Hype
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Feb 25, 2025 |
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Episode 37: Not Fit Enough to Start? Why You’re More Ready Than You Think
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Feb 19, 2025 |
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Episode 36: Why You Keep Falling Into Old Habits (And How to Break the Cycle)
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Feb 12, 2025 |
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Episode 35: From Radio 1 to Yoga: Sportie Carrie's Journey to Movement and Mindfulness
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Feb 06, 2025 |
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Episode 34: Beyond the Scale: The Mindset & Habits of My Most Successful Clients
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Feb 05, 2025 |
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Feel Stuck? Why Belief Is the First Step to Lasting Change
|
Jan 29, 2025 |
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Facing Fear. The Secret to Surprising yourself.
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Jan 24, 2025 |
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Fat loss doesn't need to mean a 'diet'
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Jan 13, 2025 |
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Achieving Your Goals: A Mindset Shift for 2025
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Dec 31, 2024 |
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Declutter your mind & home - Special guests Organise_d (Hayley & Gemma)
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Dec 20, 2024 |
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Tis the season to take a break - why self care is an essential festive past time
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Dec 13, 2024 |
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Navigating Christmas - Guilt Free
|
Dec 06, 2024 |
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Why is it hard to keep going, even when we want to?
|
Nov 28, 2024 |
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Guest Episode: Dr Lyndsey Hookway & The Importance of Self Care & Self Compassion
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Nov 19, 2024 |
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Embracing Setbacks: A Growth Mindset Journey
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Nov 15, 2024 |
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Mindful Progress: Embracing Patience, Easing Pressure, and Navigating Setbacks
|
Nov 06, 2024 |
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Breaking Free from Perfectionism: The Key to Sustainable Fat Loss
|
Oct 24, 2024 |
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Tracking vs. Intuition: The Path to Sustainable Fat Loss
|
Oct 14, 2024 |
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Are You Lazy or Just Mentally Exhausted? The Truth About Decision Fatigue
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Oct 08, 2024 |
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Strength for Life: Embracing Lasting Change
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Sep 26, 2024 |
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How to handle longer travel with a fat loss goal
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Jun 28, 2024 |
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How can I prepare for perimenopause?
|
Jun 18, 2024 |
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Why Fat Loss is harder - menopause transition
|
May 30, 2024 |
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Dieting around our children
|
May 17, 2024 |
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Why we need to look at our goals more
|
May 09, 2024 |
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Navigating PMS
|
May 01, 2024 |
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Sleep during the Menopause Transition
|
Apr 24, 2024 |
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Holiday Mode
|
Apr 18, 2024 |
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A chat about menopause nutrition - Zoe and Devina T
|
Apr 10, 2024 |
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Weight Loss and Feeling Good
|
Apr 05, 2024 |
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Episode 10 - All about pain with Dr Esther Fox
|
Jul 20, 2023 |
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Episode 9 - Nick Lane PT on Mindset and Habits for a happier and healthier life
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Apr 20, 2023 |
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Episode 8: Dr Esther Fox, Physio on future proofing yourself and the power of Pilates
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Apr 10, 2023 |
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Client Kate on losing 10kg, gaining confidence and having a better relationship with food.
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Apr 07, 2023 |
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Weight Gain as we get older
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Mar 31, 2023 |
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Episode 4 - Jo Meek AKA The Running Squirrel
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Mar 22, 2023 |
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Episode 3: Being Perfectly Imperfect
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Mar 13, 2023 |
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When menopause meets mental health
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Mar 08, 2023 |