Frazzled The Podcast
By Kelly Swingler
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Episodes: 76
Description
Frazzled is for those of you that find yourselves exhausted, stressed, overwhelmed and on the brink of Burnout as we navigate how to do things differently and live less frazzled and more fabulous lives.
I'm Kelly, the Burnoutologist.
I'm a recovering workaholic perfectionist who reached Burnout not once, but twice and now I'm on a mission to banish Burnout.
| Episode | Date |
|---|---|
|
Words matter, and being more deliberate
|
Apr 15, 2025 |
|
The Good Side Of Stress
|
Apr 08, 2025 |
|
What are you clinging onto?
|
Apr 01, 2025 |
|
How Are We Diagnosing Burnout?
|
Mar 25, 2025 |
|
Bore-Out!
|
Mar 18, 2025 |
|
Burnout Ends Here
|
Mar 11, 2025 |
|
Do Less, Achieve More
|
Mar 04, 2025 |
|
One Week Off Won't Fix Burnout
|
Feb 25, 2025 |
|
Start Your Day Your Way
|
Feb 18, 2025 |
|
You Can't Buy Your Way Out Of Burnout
|
Feb 11, 2025 |
|
Life, Work, Balance
|
Feb 04, 2025 |
|
From Stress Full to Stress Less
|
Jan 28, 2025 |
|
Why We Need Stress
|
Jan 21, 2025 |
|
New Year, New Blah Blah Blah!!
|
Jan 14, 2025 |
|
Welcome to Season 3 - The Season of Vitality, Simplicity and Ease
|
Jan 07, 2025 |
|
The Season 2 Finale
|
Dec 17, 2024 |
|
Closet Confessions
|
Dec 10, 2024 |
|
Distractions
|
Dec 03, 2024 |
|
The F*ck Burnout Episode
|
Nov 26, 2024 |
|
How Big Is The Gap?
|
Nov 19, 2024 |
|
Permission Slips
|
Nov 12, 2024 |
|
Let's Talk About Periods
|
Oct 29, 2024 |
|
What would you lose if you let go of being stressed?
|
Oct 22, 2024 |
|
The importance of boundaries
|
Oct 15, 2024 |
|
Lazy Bastards Don't Reach Burnout
|
Oct 08, 2024 |
|
Fairness and Frazzled
|
Oct 01, 2024 |
|
Your FRAZZLED Inventory - Part 2
|
Sep 24, 2024 |
|
Your FRAZZLED Inventory
|
Sep 17, 2024 |
|
The Birthday Episode
|
Sep 10, 2024 |
|
What's no longer working for you?
|
Sep 03, 2024 |
|
Is holding back causing you stress?
|
Aug 27, 2024 |
|
I nearly crashed
|
Aug 20, 2024 |
|
Dressed for Success?
|
Aug 13, 2024 |
|
Addicted To Work?
|
Aug 06, 2024 |
|
Let's Rethink Rest
|
Jul 30, 2024 |
|
Having to earn your time off?
|
Jul 23, 2024 |
|
Why You NEED Stress
|
Jul 16, 2024 |
|
Burnout Isn't Another Thing On Your List
|
Jul 09, 2024 |
|
Why So Many Cancellations?
|
Jul 02, 2024 |
|
Thinking Differently After Burnout
|
Jun 25, 2024 |
|
Do Less, Achieve More
|
Jun 18, 2024 |
|
Is Resisting Rest Leaving You FRAZZLED?
|
Dec 12, 2023 |
|
We all need stress!
|
Dec 05, 2023 |
|
Is Life Clutter Leaving You FRAZZLED?
|
Nov 28, 2023 |
|
Forcing Time!
|
Nov 21, 2023 |
|
No Apologies!
|
Nov 14, 2023 |
|
Could letting go leave you less FRAZZLED?
|
Oct 24, 2023 |
|
People Pleasing Leaving You FRAZZLED?
|
Oct 17, 2023 |
|
Are Your Values Leaving You Feeling FRAZZLED?
|
Oct 10, 2023 |
|
Confessions from a Yoga Retreat
|
Oct 03, 2023 |
|
What you want isn't always what you need!
|
Sep 26, 2023 |
|
What I Do To Look After Myself
|
Sep 19, 2023 |
|
Birthday Reflections And The Wheel Of Life
|
Sep 12, 2023 |
|
Stolen Focus
|
Sep 05, 2023 |
|
The 5 Week Break
|
Aug 29, 2023 |
|
Who were you before the world told you who you couldn't be?
|
Aug 01, 2023 |
|
It ain't what you do its the way that you do it!
|
Jul 24, 2023 |
|
8 Truths About Life That Are Easy To Miss
|
Jul 18, 2023 |
|
The One Where I Stopped Drinking
|
Jul 11, 2023 |
|
Is Comparison Leaving You FRAZZLED?
|
Jul 04, 2023 |
|
Who are your support acts?
|
Jun 27, 2023 |
|
Reflections
|
Jun 20, 2023 |
|
Time and Energy
|
Jun 13, 2023 |
|
Let's Talk Perfection
|
Jun 06, 2023 |
|
Resilience vs Numbing
|
May 30, 2023 |
|
What if ...?
|
May 23, 2023 |
|
Be Here Now
|
May 16, 2023 |
|
Rest: Not Always Doing Nothing
|
May 09, 2023 |
|
The One That Was Late
|
May 03, 2023 |
|
There's No Such Thing As One And Done
|
Apr 25, 2023 |
|
The Three Identities Of Burnout
|
Apr 18, 2023 |
|
Procrastination and why it's leaving you feeling FRAZZLED!
|
Apr 11, 2023 |
|
Goal Setting - That actually works
|
Apr 04, 2023 |
|
Time Management - Yawn!
|
Mar 28, 2023 |
|
The Law of Attraction
|
Mar 21, 2023 |
|
Frazzled The Podcast - Introduction
|
Mar 14, 2023 |