The Work in Between with Gretchen Holmes, PhD
By Gretchen Holmes, Phd
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Category: Mental Health
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Subscribers: 2
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Episodes: 49
Description
Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
| Episode | Date |
|---|---|
|
Capturing Joy with Cindy Van Eeckhout
|
Jul 17, 2025 |
|
Conversations with Registered Dietitian Julie Ruelle: Tools for Managing Your Health
|
Jul 02, 2025 |
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Conversations with Fitness Expert Mark Gray: Building Healthy Habits
|
Jun 18, 2025 |
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Goodbye 2024 – Hello 2025 with Gretchen Holmes, PhD
|
Dec 25, 2024 |
|
The Science Behind Behavior Change with Dr. Diego Salinas
|
Dec 11, 2024 |
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The Best of The Work in Between: Dr. Matt Hann - It's Not About the Scale
|
Nov 27, 2024 |
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2. Changing the Conversation Around Obesity
|
Nov 13, 2024 |
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Transforming Your Life by Shifting Your Mindset with Wendi Zimmer, PhD
|
Oct 30, 2024 |
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Talking Mind & Body Health with Manya Ronay
|
Oct 16, 2024 |
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Lessons Learned with Gretchen Holmes, PhD
|
Oct 02, 2024 |
|
Talking Motivation with Janet Huehls, MS
|
Sep 18, 2024 |
|
Talking Motivation with Janet Heuhls of Exercising Well
|
Sep 18, 2024 |
|
The Best of the Work in Between: The Donut Diaries with Rachel Lavin
|
Sep 04, 2024 |
|
Provider-Patient Partnerships with Dr. Jimmy Dimitriades
|
Aug 21, 2024 |
|
Emotional Eating with Janet Frank, PhD
|
Aug 07, 2024 |
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Food Addiction with Devin Vicknair, PhD
|
Jul 24, 2024 |
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Let’s talk about Grief with Marie Alessi
|
Jul 10, 2024 |
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Talking about Health with Family Physician, Dr. Jodi Bahnmiller-Brasil
|
Jun 26, 2024 |
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The Power of your Authentic Voice with Kay Munday
|
Jun 12, 2024 |
|
The Voice Within with Embodied Leadership Coach, Zeina Habib
|
May 29, 2024 |
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Living in the Gray Area with Kari Schwear
|
May 15, 2024 |
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Sleep Health with Stacy Duckett
|
May 01, 2024 |
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Reflexology with Patty Denike
|
Apr 17, 2024 |
|
Survivor Series: Rick's Story
|
Apr 03, 2024 |
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Transformational Stories: Melanie's Story
|
Mar 19, 2024 |
|
Body Positivity with Vicky Midwood
|
Mar 06, 2024 |
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Transformational Stories: Melissa's Story
|
Feb 21, 2024 |
|
Transformational Stories: Monica’s Story (Part 1 & 2)
|
Jan 17, 2024 |
|
Spirituality and Health with guest Dorothy Rischel
|
Dec 27, 2023 |
|
21A - Growing in Grief and Possibilities in Action with guest, Rob Pardi
|
Dec 13, 2023 |
|
20. Season One Finale – Navigating the Holidays and Looking Forward to Season Two
|
Nov 29, 2023 |
|
Empowering Mid-Life Women: Strong for Life with Guest, Jen Shaver
|
Nov 14, 2023 |
|
18. Reclaiming your Power
|
Nov 01, 2023 |
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17. Transformational Journeys: Monica - Part 2
|
Oct 18, 2023 |
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16.Transformational Journeys: Monica’s Story (Part 1)
|
Oct 04, 2023 |
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15. Spirituality and Health: Navigating Family Dynamics – Part 2
|
Sep 20, 2023 |
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14. Spirituality and Health: Finding Joy - Part 1
|
Sep 06, 2023 |
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13. It’s About Health, Not Just The Scale
|
Aug 23, 2023 |
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12. Marathon Woman with Guest: Kathrine Switzer
|
Aug 09, 2023 |
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11. Possibility in Action with Guest: Rob Pardi (Part 2)
|
Jul 26, 2023 |
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10. Growing in Grief with guest: Rob Pardi
|
Jul 12, 2023 |
|
9. The Donut Diaries with Rachel Lavin
|
Jun 28, 2023 |
|
8. Transformational Journeys: Kecia’s Story
|
Jun 14, 2023 |
|
7. Prioritizing our health without guilt & those darn saboteurs!
|
May 31, 2023 |
|
6. Transformational Journeys: Amy’s Story
|
May 17, 2023 |
|
5. Challenging Negative Self-Talk
|
May 03, 2023 |
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4. It’s an Inside Job
|
Apr 19, 2023 |
|
3. Auto immune, what?
|
Apr 05, 2023 |
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1. And So, It Begins
|
Mar 14, 2023 |