Never Diet Again with Max Lowery

By Max Lowery

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Category: Nutrition

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Episodes: 78

Description

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach -  Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.

Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.

Ready to break free? Hit play and let’s get started.


Episode Date
How to Drink Alcohol and Lose 20lbs
Aug 27, 2025
How to Stop Food Noise and Lose 20 Pounds
Aug 22, 2025
The #1 Reason Women Over 40 Don’t Succeed at Weight Loss
Aug 13, 2025
12 Years of Brutally Honest Fat Loss Advice in 12 Minutes
Aug 06, 2025
Emotional Eating? (The Truth No One Tells You)
Jun 25, 2025
12 Mindset Traps Keeping You Fat (After Helping 1,000+ Women)
Jun 18, 2025
How To Maintain Weight Loss After Dieting
Jun 11, 2025
The Best Fat Burning Exercise For Women Over 40 (It's Not What You Think)
Jun 04, 2025
What Our Clients Eat to Lose 30lbs in 90 days WITHOUT Restriction
May 28, 2025
Is Intermittent Fasting Safe for Women Over 40?
May 21, 2025
The Fast 800 - EXTREME diet...(why this is dangerous for women over 40)!
May 07, 2025
How Women Over 40 Should Eat and Exercise to Lose Weight Effortlessly
Apr 30, 2025
How To Reset Your Body to Burn Fat in Just 7 Days or Less
Apr 23, 2025
5 Healthy Foods Sabotaging Weight Loss
Apr 16, 2025
The Dark Side of Ozempic: IBS, Gut Damage & What No One's Telling You – with Brooke Kane
Apr 13, 2025
I’ve Helped Over 1000 Women Lose Weight - These Are The Biggest Mistakes
Apr 09, 2025
The Fastest Way to Lose Weight WITHOUT Dieting
Apr 02, 2025
3 Hidden Reasons You Crave Sugar
Mar 26, 2025
80/20 Weight Loss Rule: Eat Pizza & Still Lose Fat!
Mar 19, 2025
Blood Sugar vs Calories: The Real Key to Losing Fat
Mar 12, 2025
This One Belief Is Keeping You Stuck in a Cycle of Guilt, Shame, and Weight Regain
Mar 05, 2025
How Society is Keeping You Fat, Tired and Unhappy (and How to Break Free)
Feb 26, 2025
The Hidden Costs of Weight Loss Injections
Feb 19, 2025
Why You Always Crave Food (And How to Regain Control)
Feb 12, 2025
7 Habits Keeping You Fat
Feb 05, 2025
How to Lose Weight Without Feeling Deprived
Jan 29, 2025
How Perfectionism is Destroying Your Weight Loss Goals—and What to Do Instead
Jan 22, 2025
Stop Making These Three Weight Loss Mistakes in 2025
Jan 15, 2025
Unlock Your Metabolism: The Secret to Effortless Fat Loss in 2025
Jan 08, 2025
3 Mindset shifts that will transform your weight loss journey in 2025
Jan 02, 2025
7 Micro habits that unlock fast fat loss in 2025
Dec 26, 2024
The secret to enjoying Christmas and losing weight - don’t let December derail your progress
Dec 11, 2024
How Katrin lost 33lbs without giving up carbs - the truth about sustainable weight loss
Dec 04, 2024
5 Game-Changing Hacks to Organise Your Eating and Lose Weight Effortlessly
Nov 27, 2024
The Real Reason You Can't Lose Weight and Keep it Off (It’s Not Willpower)
Nov 20, 2024
The Truth Behind 'Calories In, Calories Out': Why It's Not Working for You
Nov 13, 2024
Alcohol is NOT the problem... Discover the hidden reasons why you can't control yourself - with Colleen Kachman
Nov 06, 2024
The ONE habit that's sabotaging your weight loss (it's not what you think)
Oct 30, 2024
5 Hidden Reasons You're Struggling with Weight Loss
Oct 23, 2024
Want to lose weight? DO NOT hire a Personal Trainer
Oct 16, 2024
The Shocking Truth About Why You’re Still Struggling with Weight Loss
Aug 28, 2024
Enjoy Your Holiday and Still Lose Weight: Proven Strategies From Our Coaching Program
Jul 24, 2024
Transform Your Thinking, Transform Your Body: Stop Self-Sabotage Today
Jul 17, 2024
The Holistic Approach to Pain Management with Dr. Jason Won
Jul 03, 2024
Why Weight Loss Is Harder For Women
Jun 26, 2024
The Dark Side of Body Positvity
Jun 19, 2024
Reclaiming Health and Happiness After COVID: Yvette’s Inspiring Story
Jun 12, 2024
The Real Reason You Can’t Keep the Weight Off
Jun 05, 2024
Food is NOT The Enemy: How Our Clients Enjoy Food AND Lose Weight
May 29, 2024
Ozempic Exposed: The Truth Behind the Hype
May 22, 2024
How Elin Shed 40lbs in 13 Weeks While Raising Three Kids Under 5
May 15, 2024
Is your gut bacteria keeping you fat? My reaction to Netflix's Hack Your Health: Secrets of the Gut
May 08, 2024
Can Intermittent Fasting Raise the Risk of Dying of Cardiovascular Disease by 91%? New Study Reaction with Dr. Adam Collins
Mar 22, 2024
Stop Making These 3 Mistakes to Lose Weight in 2024
Jan 17, 2024
How Rosalie lost 10kg and 4 inches whilst going on three holidays
Dec 27, 2023
7 Ways to Lose Weight this December
Dec 06, 2023
What is the best exercise for weight loss?
Nov 29, 2023
How mindfulness could help you lose weight AND keep it off! with Ed Halliwell
Nov 15, 2023
How to lose weight without willpower (automate fat loss)
Nov 08, 2023
6 Stone Lighter in 6 Months: Loraine's Story
Sep 27, 2023
Nicole's 100lb Transformation: A Weight Loss Journey
Sep 20, 2023
How Klaudia Reversed Type 2 Diabetes and Lost 8kg
Sep 13, 2023
Nancy's 28" Waist: Beating Menopause Belly Fat
Sep 06, 2023
How Gussy lost 40lbs and 9 inches in 7 months
Jul 05, 2023
Motivation Matters: Intrinsic vs Extrinsic in Fat Loss
Jun 21, 2023
How to Break Through a Fat Loss Plateau
Jun 14, 2023
Breaking the Diet Cycle How Habits Can Help You Achieve Sustainable Weight Loss
Jun 07, 2023
How to Boost Your Energy Levels for Sustainable Fat Loss
May 24, 2023
Calories, Hormones, or Both? What's More Important for Fat Loss?
May 17, 2023
Intuitive Eating: Does it Work for Fat Loss? THE TRUTH
May 10, 2023
How Janet Lost 40lbs Eating the Food She Loves
May 03, 2023
Nutrition vs Exercise for Fat Loss: Which is Better?
Apr 26, 2023
The Psychology of Successful Fat Loss: The Power of Identity-Based Habits
Apr 19, 2023
The Truth About Intermittent Fasting with Korin Nolan
Apr 12, 2023
How Rachel Lost 30lbs and Got Over Emotional Eating
Apr 05, 2023
How Slimming World Does More Harm Than Good
Mar 29, 2023
The Real Deal on Fat Loss: Myths, Facts, and Strategies for Success
Mar 22, 2023
How to Develop the Anti Dieter's Mentality
Mar 15, 2023