Strong for Life with Coach Josh
By Coach Josh
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Category: Fitness
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Episodes: 56
Description
The podcast created to help busy parents and professionals get STRONG for Life!
Join Coach Josh as we dive into transformative stories, expert insights, and practical tips to empower your fitness, health, and life.
Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now!
https://facebook.com/groups/becomestrongforlife
| Episode | Date |
|---|---|
|
The Road to TEDx | Strong for Life Podcast ep. 55
|
May 14, 2024 |
|
How to Train for Weight Loss vs Muscle Gain (also TEDx) | Strong for Life Podcast ep. 54
|
May 07, 2024 |
|
The Vault is Open, Fitness Trends, and the BEST Type of Cardio | Strong for Life Podcast ep. 53
|
Apr 23, 2024 |
|
Ice Baths, Fasting, Carnivore Diet, and Veganism... Oh My | Strong for Life Podcast ep. 52
|
Apr 16, 2024 |
|
Ice Baths are as Useful as a Slap in the Face | Strong for Life Ep. 51
|
Apr 09, 2024 |
|
F*ck Burpees (EXPLICIT)| Strong for Life Ep. 50
|
Apr 02, 2024 |
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Ready to Feel Strong, Capable, and Vibrant? Let's Get Started! | Strong for Life Ep. 49
|
Mar 19, 2024 |
|
How Much Do You Want to Set Your Kids Up for Success? | Strong for Life Ep. 48
|
Mar 11, 2024 |
|
The One Thing You’re Missing to Reach Your Training Goals | Strong for Life Ep. 47
|
Mar 05, 2024 |
|
Personal Training is Dead | Strong for Life Ep. 46
|
Feb 26, 2024 |
|
340-Million Overweight Children, Whose Fault is That? | Strong for Life Ep. 45
|
Feb 19, 2024 |
|
Hard Truth: Your Metabolism Didn’t Slow Down | Strong for Life Ep. 44
|
Feb 13, 2024 |
|
Why You Need to Eat More Protein | Strong for Life Ep. 43
|
Jan 30, 2024 |
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Should You Train When Sick or Injured? | Strong for Life Ep. 42
|
Jan 16, 2024 |
|
The FREE Beginner Gym Guide | Strong for Life Ep. 41
|
Jan 01, 2024 |
|
Are New Year Resolutions a Waste of Time? | Strong for Life Ep. 40
|
Dec 19, 2023 |
|
Three Tips to Keep the Holiday Weight Off | Strong for Life Ep. 39
|
Dec 12, 2023 |
|
The Playground Test for Parents | Strong for Life Ep. 38
|
Dec 05, 2023 |
|
Are Mondays Your Worst Enemy? | Strong for Life Ep. 37
|
Nov 14, 2023 |
|
Be Proud…| Strong for Life Ep. 36
|
Oct 31, 2023 |
|
YOU Are the Best Inspiration| Strong for Life Ep. 35
|
Oct 24, 2023 |
|
The Answers to Everything Q&A 2 | Strong for Life Ep. 34
|
Oct 17, 2023 |
|
The Best Workout is the One You Do | Strong for Life Ep. 33
|
Oct 03, 2023 |
|
Design Your Own Training Program with Adaptive Training | Strong for Life Ep. 32
|
Sep 26, 2023 |
|
Breaking Free from Food Hang Ups (Rant) | Strong for Life Ep. 31
|
Sep 19, 2023 |
|
All the Places You Can Find the Podcast!
|
Sep 15, 2023 |
|
Crafting Your Success Action Plan | Strong for Life Ep. 30
|
Sep 14, 2023 |
|
Weight Loss Challenge Lessons + Tips for Your Younger Self | Strong for Life Ep. 29
|
Sep 14, 2023 |
|
Your Goals Are Worthy (RANT)| Strong for Life Ep. 28
|
Sep 14, 2023 |
|
Add TNT to Your Day for the Long Term Gains | Strong for Life Ep. 27
|
Sep 14, 2023 |
|
Let’s Start at the Beginning…| Strong for Life Ep. 26
|
Sep 14, 2023 |
|
All Your Burning Fitness Questions Answered | Strong for Life Ep. 25 Q&A 1
|
Sep 14, 2023 |
|
It’s Time for You to Change | Strong for Life Ep. 24
|
Sep 14, 2023 |
|
Why Didn't You Start Your Fitness Journey Earlier? The Answer is 'Seasons'. | Strong for Life Ep. 23
|
Sep 12, 2023 |
|
Find the Perfect Gym Space, Harness Intrinsic Motivation, and Reach Weight Loss Goals | Strong for Life Ep. 22
|
Sep 12, 2023 |
|
Go Outside… or Else | Strong for Life Ep. 21
|
Sep 12, 2023 |
|
The Three Things You Need If You Want to Do it All!| Strong for Life Ep. 20
|
Sep 12, 2023 |
|
How to Win the Mental Game: Gratitude and Accountability| Strong for Life Ep. 19
|
Sep 12, 2023 |
|
Life Changing Wellness Tips and BCAAs| Strong for Life Ep. 18
|
Sep 12, 2023 |
|
The THREE Things You Need if You Want to Make Time for Your Fitness| Strong for Life Ep. 17
|
Sep 12, 2023 |
|
How to Eat Like an Adult LIVE in Burnie| Strong for Life Ep. 16
|
Sep 04, 2023 |
|
It’s Snack Time! Everything About Cravings and Snacks| Strong for Life Ep. 15
|
Sep 04, 2023 |
|
What’s the Deal with Junk Food? | Strong for Life Ep. 14
|
Sep 04, 2023 |
|
Is Tracking Calories Good for You? | Strong for Life Ep. 13
|
Sep 04, 2023 |
|
Here’s Everything You Need to Know About Macros | Strong for Life Ep. 12
|
Sep 04, 2023 |
|
How Much Should You Exercise? | Strong for Life Ep. 11
|
Sep 04, 2023 |
|
Are You Sleeping? | Strong for Life Ep. 10
|
Sep 04, 2023 |
|
How to do Holiday Nutrition Right | Strong for Life Ep. 9
|
Sep 04, 2023 |
|
How Do You Get It ‘right’? | Strong for Life Ep. 8
|
Sep 04, 2023 |
|
This is How You Reach Your Goals | Strong for Life Ep. 7
|
Sep 04, 2023 |
|
Are You Having Trouble Staying on Track? | Strong for Life Ep. 6
|
Jul 19, 2023 |
|
Should You Eat When You’re Not Hungry? | Strong for Life Ep. 5
|
Jul 19, 2023 |
|
How to Break Through Training Plateaus! | Strong for Life Ep. 4
|
Jul 19, 2023 |
|
Tips for Dealing with Roadblocks and Challenges | Strong for Life Ep. 3
|
Jul 19, 2023 |
|
The Secrets of Success! | Strong for Life Ep. 2
|
Jul 19, 2023 |
|
What is Motivation? | Strong for Life Ep. 1
|
May 28, 2019 |