feelgoodery
By Kyle Buchanan
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Kyle Buchanan
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 112
Description
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
| Episode | Date |
|---|---|
|
Mistakes: 5 Considerations & Perspective Shifts for When You’re Being Hard on Yourself
|
Dec 11, 2025 |
|
The Lesser-Known Immune Support Tips You Might Need This Holiday Season
|
Dec 04, 2025 |
|
The Truth About Fats and Seed Oils with Udo Erasmus!
|
Nov 27, 2025 |
|
Why Doing Less Might Be the Shortcut You Need
|
Nov 20, 2025 |
|
SSCC: Four Words to Calm Anxiety Fast
|
Nov 13, 2025 |
|
Decoding the Supplement Aisle: What to Take, When to Take It, and Why
|
Nov 06, 2025 |
|
4 Reminders to Come Back to After a Bad Night’s Sleep
|
Oct 30, 2025 |
|
Why Talking About the End Is an Act of Love: with Dr. Laura Shoots
|
Oct 23, 2025 |
|
Decoding the Thousand Protein Powder Options: Which One Is Right for You?
|
Oct 16, 2025 |
|
4 Things to Come Back to When Your Light Feels Dim (and the World Feels Dark)
|
Oct 09, 2025 |
|
100th Episode: 6 Important Reminders to Come Back to When Life (or your Health) Feels Like A Lot
|
Jun 26, 2025 |
|
Unpacking the Latest Wellness Trends - Anti-Aging Pills, Grounding Sheets, Mouth Taping & More!
|
Jun 19, 2025 |
|
Perspective Shift for Your Consideration: What If It's a Memory?
|
Jun 05, 2025 |
|
Quick Q&A: Your Follow-Up Allergy Questions, Answered!
|
May 29, 2025 |
|
Digital Overload? 3 Strategies to Consider to get your Focus Back
|
May 22, 2025 |
|
Self-Sabotage, Setbacks & Starting Again: The Psychology of Change with Jaclyn Pritchard
|
May 15, 2025 |
|
Allergy Season Survival Guide: Natural Remedies & Daily Habits That Actually Help
|
May 08, 2025 |
|
The Real Keys to Aging Well: Strength and Aging Coach Andrew Blakey Shares His Best Tips
|
May 01, 2025 |
|
Heart Disease Prevention: 5 Considerations You Can Start Today (Plus a mini Rant)
|
Apr 24, 2025 |
|
Apple's VP of Health Dr. Sumbul Desai on Apple Watch Breakthroughs, Health Data & Handling Pressure
|
Apr 17, 2025 |
|
Your Stress Questions, Answered: From Fasting Fits to Anxiety Spirals to GABA
|
Apr 10, 2025 |
|
A Quick Hello!
|
Apr 03, 2025 |
|
Microplastics, Non-Stick Pans, and Hidden Hormone Disruptors: How to Reduce Toxin Exposure at Home
|
Mar 27, 2025 |
|
Struggling to Go? My Just-Used Checklist for Constipation Relief
|
Mar 20, 2025 |
|
3 Small Morning Habits That Make a Big Impact on Your Energy & Outlook
|
Mar 13, 2025 |
|
Q&A Time: How to Avoid Feeling Like Crap on Vacation
|
Mar 06, 2025 |
|
Are Plants Actually Trying to Kill Us? Breaking Down "ANTI-Nutrients" (plus a Hit and Run Story)
|
Feb 27, 2025 |
|
Feeling Stuck? Why an Anxious Brain Feels FULL - and How to Clear It
|
Feb 20, 2025 |
|
Lost Your Libido? Why Your Sex Drive Might be Low & How to Boost It
|
Feb 13, 2025 |
|
Sleep Better, Track Smarter & Heal Faster with These 3 Tech Tools
|
Feb 06, 2025 |
|
Why Stomach Acid Needs More Attention: The Hidden Cause of Reflux, Bloating, and Poor Digestion
|
Jan 30, 2025 |
|
Q&A Time! Is it Actually Winter Blues? Should I take B Vitamins? Is Matcha Better than Coffee? and MORE
|
Jan 23, 2025 |
|
Two Words That Can Stop Overthinking in Its Tracks
|
Jan 16, 2025 |
|
Into the Unknown: 3 Words to Make Your Year Easier
|
Jan 09, 2025 |
|
Q&A Time! Holiday Health Hacks: Bloat, Sugar Cravings, Hangover Tips and MORE
|
Dec 19, 2024 |
|
Boiron Canada's CEO on Homeopathy, Integrative Health, and Proposed Supplement Changes in Canada
|
Dec 12, 2024 |
|
Winter is Coming: Revisiting my TOP Seasonal Affective Disorder Tips so You Don't Feel like CRAP this Winter!
|
Dec 05, 2024 |
|
Fountain of Youth or Just Hype? Breaking down the NAD Supplement Craze (and how to boost it without!)
|
Nov 28, 2024 |
|
Why Discomfort and Hormesis Are the Keys to Success (And How to Make Them Work for You)
|
Nov 21, 2024 |
|
Unpacking Men's Health: Erectile Dysfunction, Testosterone, and Penis Enlargement with Dr. Judson Brandeis
|
Nov 14, 2024 |
|
Quick Hi 👋 and a Note About This Week
|
Nov 07, 2024 |
|
The 5 Scariest Fears You Can’t Ignore
|
Oct 31, 2024 |
|
Can’t Sleep? Stressed Out? Try These Weirdly Effective Hacks on For Size
|
Oct 24, 2024 |
|
Overwhelmed or Highly Sensitive? Why Tapping Can Be the Thing You Didn't Know You Needed. My own Coach Betsy Dwight is HERE!
|
Oct 17, 2024 |
|
Quicker to Rage or Overwhelm Lately? Here’s What to Consider When You’re Feeling It All
|
Oct 10, 2024 |
|
Late-Night Eating: Does It Really Affect Weight Loss? Here’s What You Need to Know
|
Oct 03, 2024 |
|
Q&A Time! Do Spicy Foods Boost Metabolism? PLUS Protein Timing Post-Workout, Chamomile for Gut Health and More
|
Sep 26, 2024 |
|
Empowering Women: Sandi Treliving on Mental Health Advocacy and Bridging the Gender Gap
|
Sep 19, 2024 |
|
Don’t Get Jaded, It’s a Trap: 3 Ways to Overcome Cynicism and Find Your Drive Again (Nutritional Hacks Included!)
|
Sep 12, 2024 |
|
2 Shifts that Can Revamp Our Outlook: Talking "What-Ifs" and "Have-Tos" in our Season 2 Finale!
|
Jul 04, 2024 |
|
From Podcast to Morning Television Truth-Telling: *Revisiting The Coming Out Episode*
|
Jun 27, 2024 |
|
System Check: What Takes Your Magic Away?
|
Jun 20, 2024 |
|
Q&A Time! Cults, Bell Peppers & Arthritis, Magnesium on our Feet and More!
|
Jun 13, 2024 |
|
How Bone Broth Hot Chocolate is Changing the Guts of Thousands: Chatting with the Founder & COO of Beck’s Broth!
|
Jun 06, 2024 |
|
Fact or Fiction? Unpacking the Tik Tok Weight Loss Drink that is “OATzempic”
|
May 30, 2024 |
|
Email Anxiety, and What We Can Do About It (*from overthinking to RUDE emails*)
|
May 23, 2024 |
|
From Hive to Health: Talking all things Honey, Pollen, Propolis and Beekeepers with Angela Ysseldyk!!
|
May 16, 2024 |
|
Does Intermittent Fasting Increase Your Risk of Death? *The Power of a Headline on Your Health*
|
May 09, 2024 |
|
3 Essential Questions to Ask Yourself: The Feel Good Blueprint (*It’s our ONE YEAR!*)
|
May 02, 2024 |
|
Q&A Time! Is Your Cinnamon Toxic? Gentle Vitamin C? Plus Caffeine Intoxication, Liquid Chlorophyll & More
|
Apr 25, 2024 |
|
Seasonal Allergies Blow. 🤧 Here's the Rundown on my 7 Natural Solutions
|
Apr 18, 2024 |
|
Reminders for Anxious Days: This is What I Know For Sure (*for now*)
|
Apr 11, 2024 |
|
Far from Placebo: The Rundown on Homeopathy with Rachel Roberts
|
Apr 04, 2024 |
|
Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations
|
Mar 28, 2024 |
|
Step by Step for Performance Nerves: This is My *Personal* Pre-Show Routine
|
Mar 21, 2024 |
|
Focus on This to Improve Gut Health & Why Monotony is Not Your Friend
|
Mar 14, 2024 |
|
Navigating Weight Loss & Impressive Entrepreneur Wins with Gina Livy
|
Mar 07, 2024 |
|
Lazy or Overwhelmed? How the Path of Least Resistance Can Be *Key* to Improving Your Health
|
Feb 29, 2024 |
|
Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance
|
Feb 22, 2024 |
|
Navigating Low Sex Drive, Ingredients to Consider and Natural Lube!
|
Feb 14, 2024 |
|
Navigating Body Image, Bad Agents and Big Smiles with Jordan Gavaris!
|
Feb 08, 2024 |
|
Q&A Time! Back Pain, Turning Blue from Silver, Vitamin K & More!
|
Feb 01, 2024 |
|
Overthinking, and What We Can Do About It (**PLUS a phone call to Emily Buchanan!**)
|
Jan 25, 2024 |
|
Feeling Blah Right Now? You're Not Alone 🫠
|
Jan 18, 2024 |
|
My Take on Intermittent Fasting & Answering Your Questions!
|
Jan 11, 2024 |
|
Teeny Weeny Tweaks for a Feel Good 2024: My Spin on the Crappery of Resolutions
|
Jan 04, 2024 |
|
👋 from Limbo Week!
|
Dec 28, 2023 |
|
Q&A Time! Holiday Bloat, Hangover Hacks, Brown Fat and More
|
Dec 21, 2023 |
|
Veggie Villains? Diving into Antinutrients and What We Can Do About Them 🥗
|
Dec 14, 2023 |
|
Caffeine, Genetics and the THING with Registered Dietitian Devon Peart!
|
Dec 07, 2023 |
|
5 Immune-Supportive Holiday Tips, because we *CANNOT* get sick right now 😉
|
Nov 30, 2023 |
|
Navigating Performance Anxiety, Disappointments and Prime Parking Spots with Coach Alex Herzog!
|
Nov 23, 2023 |
|
Things to Keep in Mind if You're Considering a Change (and are feeling *Doubt*)
|
Nov 16, 2023 |
|
Weird Reasons You’re Tired All the Time (*PLUS a lil’ mini-rant)
|
Nov 09, 2023 |
|
We're Getting Ahead of Seasonal Affective Disorder So We Don't Feel like Crap this Winter!
|
Nov 02, 2023 |
|
Q&A Time! Aspartame, Vitamin-Timing, A2 Dairy and More
|
Oct 26, 2023 |
|
Debra DiGiovanni on Fear, Comedy, Confidence, Red Flags and SO much more.
|
Oct 19, 2023 |
|
Nutritional Tools for Supporting Vision & Eye Health, and Sappy Movies!
|
Oct 12, 2023 |
|
Rude People, and What We Can Do About Them (**PLUS a phone call to Jordan Gavaris!**)
|
Oct 05, 2023 |
|
Hello Rant, it's me Kyle. It's Time to Talk About the Nutrition & Wellness Industry
|
Sep 28, 2023 |
|
Back Pain & My *Personal* Strategy to Promote Efficient Healing
|
Sep 21, 2023 |
|
Road Rage, Traffic Stress and Giving the Finger: Controlling WHAT it Does to Your Body
|
Sep 14, 2023 |
|
That Back To School Feeling: 3 Goals for a Solid September ***Welcome to Season 2!!**
|
Sep 07, 2023 |
|
Answering Your Questions about High Blood Pressure *feelgoodery shorts*
|
Aug 31, 2023 |
|
Do You Shut Down Your Own Good Ideas? Why a Flashlight Commercial is the Slap in the Face We All Need. *feelgoodery shorts*
|
Aug 24, 2023 |
|
My Thoughts on Ozempic: Nutritional Alternatives, Hunger & More *feelgoodery shorts*
|
Aug 17, 2023 |
|
When Someone Doesn't Like You . . . *feelgoodery shorts*
|
Aug 10, 2023 |
|
Summer Hang Over Tips so You Don't Feel like Complete Crap *feelgoodery shorts*
|
Aug 03, 2023 |
|
What's Your Premise? Talking with the Spectacular Carson Tueller
|
Jul 27, 2023 |
|
Awkward Grown Up Moments at a Party & my *Personal* Social Anxiety Tips!
|
Jul 20, 2023 |
|
All things *RED FLAGS* - From the Ones I Missed, to the Ones Your Body Tries to Show You
|
Jul 13, 2023 |
|
Mouth Taping, Mind Tricks and other WEIRD Ways to Help you Sleep
|
Jul 06, 2023 |
|
Facing Rejection & Navigating Worry with Worry Expert Denise Marek!
|
Jun 29, 2023 |
|
The Coming Out Episode, with Special Guest Emily Buchanan
|
Jun 22, 2023 |
|
Overindulged and Bloated - BUT - This is my *Personal* RESET Strategy!
|
Jun 15, 2023 |
|
5 Bad habits to let go of
|
Jun 08, 2023 |
|
Low energy lately? 6 energy-hacks to try on for size
|
Jun 01, 2023 |
|
On the days where you feel less than
|
May 25, 2023 |
|
We have to talk about bad breath
|
May 18, 2023 |
|
Everybody poops: constipation, tips & the founders of Squatty Potty are here!
|
May 11, 2023 |
|
Hello Anxiety, my old friend
|
May 04, 2023 |
|
Trailer
|
Mar 16, 2023 |