feelgoodery
By Kyle Buchanan
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Image by Kyle Buchanan
Category: Self-Improvement
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Subscribers: 6
Reviews: 0
Episodes: 56
Description
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
| Episode | Date |
|---|---|
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From Hive to Health: Talking all things Honey, Pollen, Propolis and Beekeepers with Angela Ysseldyk!!
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May 16, 2024 |
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Does Intermittent Fasting Increase Your Risk of Death? *The Power of a Headline on Your Health*
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May 09, 2024 |
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3 Essential Questions to Ask Yourself: The Feel Good Blueprint (*It’s our ONE YEAR!*)
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May 02, 2024 |
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Q&A Time! Is Your Cinnamon Toxic? Gentle Vitamin C? Plus Caffeine Intoxication, Liquid Chlorophyll & More
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Apr 25, 2024 |
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Seasonal Allergies Blow. 🤧 Here's the Rundown on my 7 Natural Solutions
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Apr 18, 2024 |
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Reminders for Anxious Days: This is What I Know For Sure (*for now*)
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Apr 11, 2024 |
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Far from Placebo: The Rundown on Homeopathy with Rachel Roberts
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Apr 04, 2024 |
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Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations
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Mar 28, 2024 |
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Step by Step for Performance Nerves: This is My *Personal* Pre-Show Routine
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Mar 21, 2024 |
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Focus on This to Improve Gut Health & Why Monotony is Not Your Friend
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Mar 14, 2024 |
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Navigating Weight Loss & Impressive Entrepreneur Wins with Gina Livy
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Mar 07, 2024 |
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Lazy or Overwhelmed? How the Path of Least Resistance Can Be *Key* to Improving Your Health
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Feb 29, 2024 |
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Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance
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Feb 22, 2024 |
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Navigating Low Sex Drive, Ingredients to Consider and Natural Lube!
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Feb 14, 2024 |
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Navigating Body Image, Bad Agents and Big Smiles with Jordan Gavaris!
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Feb 08, 2024 |
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Q&A Time! Back Pain, Turning Blue from Silver, Vitamin K & More!
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Feb 01, 2024 |
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Overthinking, and What We Can Do About It (**PLUS a phone call to Emily Buchanan!**)
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Jan 25, 2024 |
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Feeling Blah Right Now? You're Not Alone 🫠
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Jan 18, 2024 |
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My Take on Intermittent Fasting & Answering Your Questions!
|
Jan 11, 2024 |
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Teeny Weeny Tweaks for a Feel Good 2024: My Spin on the Crappery of Resolutions
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Jan 04, 2024 |
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👋 from Limbo Week!
|
Dec 28, 2023 |
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Q&A Time! Holiday Bloat, Hangover Hacks, Brown Fat and More
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Dec 21, 2023 |
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Veggie Villains? Diving into Antinutrients and What We Can Do About Them 🥗
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Dec 14, 2023 |
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Caffeine, Genetics and the THING with Registered Dietitian Devon Peart!
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Dec 07, 2023 |
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5 Immune-Supportive Holiday Tips, because we *CANNOT* get sick right now 😉
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Nov 30, 2023 |
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Navigating Performance Anxiety, Disappointments and Prime Parking Spots with Coach Alex Herzog!
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Nov 23, 2023 |
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Things to Keep in Mind if You're Considering a Change (and are feeling *Doubt*)
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Nov 16, 2023 |
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Weird Reasons You’re Tired All the Time (*PLUS a lil’ mini-rant)
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Nov 09, 2023 |
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We're Getting Ahead of Seasonal Affective Disorder So We Don't Feel like Crap this Winter!
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Nov 02, 2023 |
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Q&A Time! Aspartame, Vitamin-Timing, A2 Dairy and More
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Oct 26, 2023 |
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Debra DiGiovanni on Fear, Comedy, Confidence, Red Flags and SO much more.
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Oct 19, 2023 |
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Nutritional Tools for Supporting Vision & Eye Health, and Sappy Movies!
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Oct 12, 2023 |
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Rude People, and What We Can Do About Them (**PLUS a phone call to Jordan Gavaris!**)
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Oct 05, 2023 |
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Hello Rant, it's me Kyle. It's Time to Talk About the Nutrition & Wellness Industry
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Sep 28, 2023 |
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Back Pain & My *Personal* Strategy to Promote Efficient Healing
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Sep 21, 2023 |
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Road Rage, Traffic Stress and Giving the Finger: Controlling WHAT it Does to Your Body
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Sep 14, 2023 |
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That Back To School Feeling: 3 Goals for a Solid September ***Welcome to Season 2!!**
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Sep 07, 2023 |
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Answering Your Questions about High Blood Pressure *feelgoodery shorts*
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Aug 31, 2023 |
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Do You Shut Down Your Own Good Ideas? Why a Flashlight Commercial is the Slap in the Face We All Need. *feelgoodery shorts*
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Aug 24, 2023 |
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My Thoughts on Ozempic: Nutritional Alternatives, Hunger & More *feelgoodery shorts*
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Aug 17, 2023 |
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When Someone Doesn't Like You . . . *feelgoodery shorts*
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Aug 10, 2023 |
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Summer Hang Over Tips so You Don't Feel like Complete Crap *feelgoodery shorts*
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Aug 03, 2023 |
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What's Your Premise? Talking with the Spectacular Carson Tueller
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Jul 27, 2023 |
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Awkward Grown Up Moments at a Party & my *Personal* Social Anxiety Tips!
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Jul 20, 2023 |
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All things *RED FLAGS* - From the Ones I Missed, to the Ones Your Body Tries to Show You
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Jul 13, 2023 |
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Mouth Taping, Mind Tricks and other WEIRD Ways to Help you Sleep
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Jul 06, 2023 |
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Facing Rejection & Navigating Worry with Worry Expert Denise Marek!
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Jun 29, 2023 |
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The Coming Out Episode, with Special Guest Emily Buchanan
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Jun 22, 2023 |
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Overindulged and Bloated - BUT - This is my *Personal* RESET Strategy!
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Jun 15, 2023 |
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5 Bad habits to let go of
|
Jun 08, 2023 |
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Low energy lately? 6 energy-hacks to try on for size
|
Jun 01, 2023 |
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On the days where you feel less than
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May 25, 2023 |
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We have to talk about bad breath
|
May 18, 2023 |
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Everybody poops: constipation, tips & the founders of Squatty Potty are here!
|
May 11, 2023 |
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Hello Anxiety, my old friend
|
May 04, 2023 |
|
Trailer
|
Mar 16, 2023 |