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This is the podcast for high-achieving women in midlife who want to make midlife their best life.
Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?”
They have everything they always thought they ever wanted, but for some reason, it feels like something is missing.
This is the podcast for midlife women who are experiencing all sorts of physical changes in their bodies, while navigating changes in every other part of their lives, too: friendships, family life, work life.
This is the podcast for midlife women who find themselves wide-awake at 2.00am, asking themselves big questions like “what do I want?” “is it too late for me?”, and “what’s my legacy beyond my family and my work?”
Each week, we’re answering these questions and more at the School of Midlife.
When it comes to midlife, there are a lot of people talking about menopause and having a midlife crisis. This isn’t one of those podcasts. While we may occasionally talk about the menopausal transition, but that’s not our focus. Because we believe that midlife is so much more than menopause. And it’s certainly not a crisis.
At the School of Midlife, we’re looking to make midlife our best life.
Episode | Date |
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The Surprising Connection Between Your Sleep Mindset and Stress Level | Rebecca Vigelius
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May 14, 2024 |
Back and Better Than Ever!
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May 07, 2024 |
The #1 Midlife Confidence Booster That You're Not Using | Laura Tully
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May 07, 2024 |
Rethink Everything You Thought You Knew About Nutrition | Taryn Perry
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May 07, 2024 |
Want to Love Your Midlife Body? Do This | Jen Bobodzhanov
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May 07, 2024 |
Live More Authentically You Through Human Design | Lori Lisai (Part 1)
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May 07, 2024 |
Using Human Design to Make Better Midlife Decisions | Lori Lisai (Part 2)
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May 07, 2024 |
What No One Tells You About Midlife Relationships | Kellie Resue
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May 07, 2024 |
Feeling Stuck in Midlife? Here's What to Do | Jolene Atkinson-Kruse
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May 07, 2024 |
Why It's Harder to Parent Your Parents Than Your Own Kids
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May 07, 2024 |
Are You a Midlife Woman in Transition?
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May 02, 2024 |
53. Not Your Mother's Midlife
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Mar 19, 2024 |
Stop Believing Everything You Think: The Truth About Limiting Beliefs
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Mar 12, 2024 |
Dreaming with Your Eyes Wide Open: Creating a Life You Want to Live
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Feb 27, 2024 |
Why "Good Enough" Should Be Your New "Perfect"
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Feb 20, 2024 |
One-Two Punch: Is it Cold and Flu Season or Constant Stress That's Making You Sick?
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Feb 13, 2024 |
Got a Free Weekend? You Can Change Your Life | Monica Sowders
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Feb 06, 2024 |
It's Not Your Fault: The Top 3 Reasons You're Not Living the Life You Want
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Jan 30, 2024 |
Beyond Dry January: Is Alcohol Serving You? | Jennifer Fox
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Jan 23, 2024 |
Want Goals Achieved? Start with Tiny Habits Formed
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Jan 16, 2024 |
One Thing at a Time: The Key to Creating Your Best Year Ever
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Jan 09, 2024 |
Hoping for Your Best Year Yet? Start With Your Year-End Review
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Jan 02, 2024 |
Closing Time: Why Complete a Year-End Review? (Part 1)
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Dec 26, 2023 |
Closing Time: Initial Impressions of 2023 (Part 2)
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Dec 26, 2023 |
Closing Time: The Best 11 Questions for an Effective Year-End Review (Part 3)
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Dec 26, 2023 |
52 Candles: Hard, Vulnerable + Honest Lessons Learned This Year
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Dec 19, 2023 |
Beating the Holiday Blues: When Festive Feels Like a Farce (Part 6 of the Have Yourself a Merry Little Midlife Holiday)
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Dec 12, 2023 |
Boundaries to Fight Holiday Burnout with Erica Davis (Part 5 of the Have Yourself a Merry Little Midlife Holiday Series)
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Dec 05, 2023 |
Why the Best Holidays Are C+ Holidays (Part 4 of the Have Yourself a Merry Little Midlife Holiday Series)
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Nov 28, 2023 |
Enjoy Thanksgiving This Year - Yes, Even With Family Drama (Part 3 of the Have Yourself a Merry Little Midlife Holiday Series)
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Nov 21, 2023 |
Saying "No" Won't Land You on the Naughty List (Part 2 of the Have Yourself a Merry Little Midlife Holiday Series)
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Nov 14, 2023 |
Healthy Habits Are This Season's Gift to Your Future Self (Part 1 of the Have Yourself a Merry Little Midlife Holiday Series)
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Nov 07, 2023 |
Unmasking the Real Me: My Complicated Relationship with Halloween
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Oct 31, 2023 |
Big Moves in Midlife: How to Know If It's Time for a Major Life Shift
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Oct 24, 2023 |
The Morning 5-10-5: My Secret to an Intentional Morning
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Oct 17, 2023 |
Breaking Free: Overcoming Limiting Beliefs in Midlife
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Oct 10, 2023 |
Redefining Success: What Does It Mean to You?
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Oct 03, 2023 |
Work-Life Balance Is Bullsh*t
|
Sep 26, 2023 |
When Roles Reverse: Caring for Aging Parents with Compassion
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Sep 12, 2023 |
The Trouble with "Someday" Thinking: Why We Assume Our Best Life Is Still Ahead
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Sep 05, 2023 |
Time to Move On: Knowing When to Quit
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Aug 29, 2023 |
Now What? How to Find Fulfillment in Midlife
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Aug 22, 2023 |
The Most Wonderful Time of the Year: Why Fall Is the Best Time for a Reset
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Aug 15, 2023 |
Beyond Comparison: 2 Questions Every Midlife Woman Needs to Answer for Herself
|
Aug 08, 2023 |
Rock the Bedroom: How to Have the Best Sex of Your Life Without Intercourse | Lee Jagger
|
Aug 01, 2023 |
Write Your Future: Manifesting the Life You Want Through Journaling
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Jul 25, 2023 |
Ties That Bind: Exploring the Power of Midlife Friendship at a Personal Wellness Retreat
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Jul 11, 2023 |
It's Independence Day: Time to Make Some Personal Declarations
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Jul 04, 2023 |
Mid-Year Momentum: How a Look Back at the First 6 Months Will Elevate the Next 6 Months
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Jun 27, 2023 |
Beyond the Bucket List: Living Life's Adventures Before Time Runs Out
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Jun 20, 2023 |
Peak Perspectives: 15 Ascents and the Mindset Lessons Learned Along the Way
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Jun 13, 2023 |
Jet-Set Chic: Stylish Summer Travel with Carry-On Couture | Haley Lamey
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Jun 06, 2023 |
More Than the Finisher's Medal: Why I Train for Endurance Events
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May 23, 2023 |
What Do You Want? How to Go from Profoundly Unfulfilled to Living Your Best Life
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May 16, 2023 |
BONUS: Riffing on the Emotional Complexities of a Holiday Devoted to Motherhood
|
May 12, 2023 |
Sorry, Not Sorry: Stop Undermining Your Credibility in the Workplace
|
May 09, 2023 |
Starting Your Day Right: The Power of Morning Routines
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May 02, 2023 |
There Is No Such Thing as Work-Life Balance
|
Apr 25, 2023 |
Why Setting Healthy Boundaries Is So Hard -- But Important -- for Midlife Women
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Apr 18, 2023 |
Love the One You're With (Or Not): Grey Divorce, Midlife Affairs and More
|
Apr 11, 2023 |
The Best Planning Framework: Accomplish More in Less Time
|
Apr 04, 2023 |
BONUS: Power of 3
|
Apr 04, 2023 |
Was I a Job Whore?
|
Mar 28, 2023 |
My Year of Good Enough
|
Mar 21, 2023 |
A Peek at the Syllabus: School of Midlife Podcast
|
Mar 16, 2023 |