Becoming Arketype
By Dr. Ryan Sousley
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Category: Health & Fitness
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Subscribers: 3
Reviews: 1
Episodes: 88
CJ
May 22, 2024
Great information for healthy living!
Description
If you’re tired of average health and an average life, this show is for you. I’m Dr. Ryan Sousley — chiropractor, functional medicine expert, and lifelong athlete — bringing you the science and strategy to master your health, sharpen your mindset, and live with purpose. Each week, you’ll get raw solo episodes and real conversations with people who are becoming the ideal.
| Episode | Date |
|---|---|
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Why You Can't Sleep (And It's Not Insomnia)
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May 18, 2026 |
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The Cortisol Myth: Why Lowering It Isn't the Fix
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May 12, 2026 |
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If You're Already On a Statin: 5 Things Nobody Told You
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May 06, 2026 |
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What Your Doctor Isn't Telling You About Statins
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Apr 29, 2026 |
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GLP-1 Drugs: What They're Not Telling You
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Apr 22, 2026 |
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The Real Cost of Staying Sick: Why Managing Symptoms Is Bankrupting Your Health
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Apr 13, 2026 |
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The Real Cause of High Blood Pressure (It's Not Salt)
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Apr 07, 2026 |
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Neuropathy: 4 Root Causes Your Doctor Isn't Checking
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Mar 30, 2026 |
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5 Reasons You’re Exhausted Even When Your Labs Look Normal
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Feb 03, 2026 |
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Injury Healing: The Do’s, Don’ts, and How the Body Actually Repairs Tissue
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Jan 23, 2026 |
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Goal Setting: 5 Tools to Transform Your Health This Year
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Jan 02, 2026 |
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Sleep Is the Master Switch: Why Poor Sleep Breaks Your Metabolism, Hormones, and Recovery
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Dec 20, 2025 |
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Heat as Medicine: How Sauna Reduces Pain, Accelerates Healing, and Rebuilds Resilience
|
Dec 11, 2025 |
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The Most Dangerous Lie in Men’s Health Today [Testosterone]
|
Dec 02, 2025 |
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How to Win Your Morning: A Research-Backed Approach
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Nov 24, 2025 |
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Upgrade Your Immune System: What to Do Before — and After — You Get Sick
|
Nov 17, 2025 |
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Inside the Gut: How Your Microbiome Shapes Energy, Immunity, and Focus
|
Nov 10, 2025 |
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Pain, Inflammation, & Why You're Not Healing
|
Oct 21, 2025 |
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From Sickcare to True Healthcare
|
Oct 07, 2025 |
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Building a Metabolism that Lasts
|
Oct 02, 2025 |
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Stress, Burnout, & How to Reset Your Nervous System
|
Sep 30, 2025 |
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Becoming Arketype - Pursuing The Ideal Version of Yourself
|
Sep 26, 2025 |
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EP 065 3 Keys To Reducing Your Risk of Alzheimers
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Nov 25, 2024 |
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EP 065 How This Election Will Affect Your Health
|
Nov 18, 2024 |
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EP 64 Going Beyond Pain
|
Nov 11, 2024 |
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EP 063 Leaky Gut, Leaky Brain, And Your Nervous System
|
Nov 04, 2024 |
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EP 062- Natural Cures For Headaches
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Oct 28, 2024 |
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EP 061- Steps To Healing Your Gut And Why You Should Care
|
Oct 21, 2024 |
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EP 060 - The 6 Laws of Spinal Misalignments (Subluxations) and How They Affect Your Health
|
Sep 27, 2024 |
|
EP 059 - The Reason Our Kids Are So Sick and What We Can Do About It
|
Aug 30, 2024 |
|
EP 058 - Self-Care for Spine Problems and Back Pain
|
Aug 15, 2024 |
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EP 057 - How to Fix Your Metabolism with Cece McClintick NTP
|
Aug 09, 2024 |
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EP 056 - You Are Designed to Heal
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Jul 22, 2024 |
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EP 055 - The Vast Shockwave Therapy and How You Might Benefit
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Jul 15, 2024 |
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EP 054 - How Your Mindset Can Increase Your Healing Potential
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Jul 11, 2024 |
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EP 052 - What Your Cardiologist Won't Tell You About Heart Disease
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Jul 08, 2024 |
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EP 053 - The Cholesterol Myth
|
Jul 01, 2024 |
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EP 051 - What is Functional Medicine and Why You Should Know About It
|
May 30, 2024 |
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EP 050 - Detoxification for Brain Health and Metabolism
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May 27, 2024 |
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EP 049 - Healing Your Thyroid Naturally
|
May 09, 2024 |
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EP 48 - A Revolutionary Model of Health Care
|
May 06, 2024 |
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EP 047 - Mastering Your Mindset to Go Beyond Weight Loss
|
Apr 17, 2024 |
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EP 046 - Practical Action Steps for Optimizing Weight Loss and Metabolism
|
Apr 15, 2024 |
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EP 045 - How Hormone Disruption Can Cause Weight Gain, Fatigue, and Insulin Resistance w/ Dr. Sienna Olson
|
Apr 01, 2024 |
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EP 044 - Low Back Pain Mistakes & How to Fix it Forever
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Mar 22, 2024 |
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EP 042 - Tips for Increasing Your Energy Levels without Stimulants or Harmful Chemicals
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Mar 18, 2024 |
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EP 043 - Turning Stress Into Strength with Dr. Zeb Smith
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Mar 18, 2024 |
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EP 041 - 5 Ways to De-Inflame Your Body, Reduce Chronic Pain, and Heal
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Feb 26, 2024 |
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EP 040 - 5 Steps to Not Die of the #1 Killer in the World
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Feb 22, 2024 |
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EP 039 - Hidden Causes of Chronic Pain and The Mistake Most People Make When Addressing it
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Feb 19, 2024 |
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EP 038 - Fasting to Live Longer, Burn More Fat, and Improve Brain Function
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Jan 31, 2024 |
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EP 037 - Burn Fat, Restore Vitality pt. 2 (how toxins cause fat storage)
|
Jan 23, 2024 |
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EP 035 - Tips to Achieve Your Health Goals
|
Jan 17, 2024 |
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EP 036 - Burn Fat, Restore Vitality (Why You Might Be Weight Loss Resistant)
|
Jan 15, 2024 |
|
EP 034 - How Fitness Can Erase Your Other Bad Habits
|
Jan 05, 2024 |
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EP 033 - How to Improve Your Posture in Order to Live Better and Longer
|
Jan 02, 2024 |
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EP 032 - The 5 Most Common Sources of Stress and How to Eliminate Them to Improve Productivity
|
Dec 18, 2023 |
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EP 031 - Keys to Stop Sabotaging Your Sleep
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Dec 13, 2023 |
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EP 030 - 8 Simple Steps to Not Destroy Your Health Over the Holidays
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Nov 22, 2023 |
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EP 029 - How to Boost Your Testosterone Levels Naturally
|
Nov 20, 2023 |
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EP 028 - Uncovering the Root Causes of Chronic Nerve Pain
|
Nov 17, 2023 |
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EP 027 - Reversing Diabetic Neuropathy with Nutrition & Chiropractic
|
Nov 15, 2023 |
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EP 026 - Fix Your Low Back Pain Forever
|
Oct 09, 2023 |
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EP 025 - 3 Keys to Building a Titanium Immune System
|
Oct 06, 2023 |
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EP 024 - How to Cancer Proof Your Body and Mind
|
Oct 04, 2023 |
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EP 022 - How to Exercise to Live Longer
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Sep 18, 2023 |
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EP 023 - 12 Steps to Unlock Unlimited Energy
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Sep 15, 2023 |
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EP 021 - Fix Your Neck Pain Naturally
|
Sep 05, 2023 |
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EP 20 - FAQs for Weight Loss
|
Aug 29, 2023 |
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EP 19 - Natural Remedies to Help Heal Your Thyroid
|
Aug 26, 2023 |
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EP 018 - Reversing Type 2 Diabetes Naturally
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Aug 24, 2023 |
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EP 017 - How Your Posture Influences Your Healthspan
|
Aug 11, 2023 |
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EP 016 - How Inflammation is Involved in Every Chronic Disease and Pain Condition and What to do About it
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Aug 08, 2023 |
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EP 015 - Hidden Secrets to Optimize Your Fitness
|
Aug 05, 2023 |
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EP 014 - Don't Guess with Your Health, Test
|
Aug 02, 2023 |
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EP 013 - What You Don't Know About Chiropractic and How it Could Change Your Life
|
Jun 30, 2023 |
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EP 012 - The Five Essentials to Complete Health Transformation
|
Jun 27, 2023 |
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EP 011 - Why Inflammation is Not Always a Bad Thing
|
Jun 14, 2023 |
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EP 009 - What Causes ADHD and How to Address it Naturally
|
Jun 05, 2023 |
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EP 010 - Everything You Know About Cholesterol is Wrong
|
Jun 01, 2023 |
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EP 008 - The 5 Pillars of Gut Health and the Association to Autoimmune Disease
|
May 22, 2023 |
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EP 007 - Understanding Gut Health and How it Impacts Every Other System in Your Body
|
May 19, 2023 |
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EP 006 - Live by Principle vs. Prescription
|
Apr 27, 2023 |
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EP 005 - Why Our Healthcare System is Broken and How to Stay Out of it by Achieving and Maintaining Optimal Health
|
Apr 25, 2023 |
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EP 004 - Metabolism Secrets with Cece McClintick CNTP
|
Apr 12, 2023 |
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EP 003 - How to reduce stress and its negative impact on your physiology
|
Apr 04, 2023 |
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EP 002 - How to heal from soft tissue injuries
|
Mar 24, 2023 |
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EP 001 - Posture and Brain Health
|
Mar 17, 2023 |