How to Find Joy

By June Suepunpuck

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Category: Personal Journals

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Episodes: 44

Description

This podcast is all about how to start finding joy through this messy thing called life.


Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences.

As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled. 


In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons.


In Season 2, things get more personal. Instead of only learning from others, you’ll hear June share her own stories of reinvention in real time: the messy middle of motherhood, identity and career shifts, and starting over in a new city (again). This is not about perfect “3-step” formulas. It’s about the unpolished, often awkward process of letting go of old dreams, experimenting with what’s next, and finding joy in the middle of it all.


If you’re ready to get honest about what’s holding you back from true happiness, want to feel less alone in your own life pivots, and are curious about the small things that can make a big difference... you’re in the right place. 


New episodes every other Monday!


Episode Date
43. Well That Was A Plot Twist!
Dec 01, 2025
42. Is Hypervigilance Stealing Your Joy?
Nov 17, 2025
5 Reasons I’m Glad I Became a Mom at Age 40
Nov 03, 2025
40. When Rest Feels Unsafe
Oct 13, 2025
39. Fixing, Helping, Controlling: When Your Strengths Become Joy Blockers
Sep 29, 2025
38. From Helpless to Powerful (A Guided Practice)
Sep 15, 2025
37. The Tender Space Between Holding On and Letting Go
Sep 01, 2025
36. Why I Disappeared and What's Next This Season!
Aug 18, 2025
#35 Season One Finale of the How to Find Joy Podcast (Just June)
Mar 04, 2024
#34 How to Find Joy Through a Tragedy with Nakita Reed
Feb 26, 2024
#33 Finding Joy When You Start Something New (Just June)
Feb 12, 2024
#32 How to Find Joy After a Shocking Diagnosis with Anna Tower-Kovesdi
Feb 05, 2024
#31 June's 3 Tips to Begin Overcoming People Pleasing (Just June)
Jan 29, 2024
#30 Finding Joy Through Divorce with Autumn Reeser
Jan 22, 2024
#29 Is 'Foreboding Joy' Keeping You in a Cycle of Unhappiness? (Just June)
Jan 15, 2024
#28 How to Find Joy When You Start Your Life Somewhere New with Shaun O'Banion
Jan 08, 2024
3 Steps to Starting the New Year in Joyful Alignment (Just June) #27
Jan 01, 2024
#26 How to Find Joy By Letting Go of Control with Julia de'Caneva
Dec 18, 2023
#25 Oracle Card Reading for the Week! (Just June)
Dec 11, 2023
#24 How to Find Joy as a New Mom & a Highly Sensitive Person (HSP)
Dec 04, 2023
#23 Top 5 Ways to Find Joy During the Holidays (Just June)
Nov 20, 2023
#22 (Part 2) How to Find Joy When You Lose Someone You Love with Tess Bermudez
Nov 13, 2023
#21 How to Find Joy When You Lose Someone You Love with Tess Bermudez (Grief & Death Episode Part 1)
Nov 06, 2023
#20 Part 2 of Holding Space: The Key to Joyful Relationships (Just June)
Oct 30, 2023
#19 Holding Space: The Key to Joyful Relationships Part 1 (Just June)
Oct 23, 2023
#18 How to Find Joy as a Caregiver with Joe Tower
Oct 16, 2023
#17 Just June: 5 Tips for Finding Joy Through Painful Endings
Oct 09, 2023
#16 How to Find Joy Through Your Saturn Return with Sarah Paasch
Oct 02, 2023
#15 How to Find Joy From a Doctor's Perspective with Dr. Cindy Tsai
Sep 25, 2023
#14 Top 5 Ways to Find Joy When You Don't Know Who You Are Anymore (Just June Episode)
Sep 18, 2023
#13 How to Find Joy When Your Child Has ADHD with Casey Tuell
Sep 11, 2023
#12 How to Find Joy & Create Your Legacy Through Social Media
Sep 04, 2023
#11 Just June: Personal Share / Storytime
Aug 28, 2023
#10 How to Find Joy By Uncovering Your Divine Feminine with Claire Van Holland
Aug 21, 2023
#9 How to Find Joy When You're Living in Overtime with Joe Wilson
Aug 14, 2023
#8 Listen to This If You Are A Giver / Over-Giver (Just June Episode)
Aug 07, 2023
#7 How to Find Joy Before You Die with Jodi Wellman
Jul 31, 2023
#6 How to Find Joy In Your Work with Winn Clark
Jul 24, 2023
#5 The Top 5 Blocks to Joy aka JOY KILLERS (Just June Episode)
Jul 17, 2023
#4 How to Find Joy Through Honest Conversations with Dr. Amber L. Wright
Jul 10, 2023
#3 How to Find Joy When You're Single with Shani Silver
Jul 03, 2023
#1 How to Find Joy When Life Feels Unfair with Jennifer Cassetta
Jun 26, 2023
#2 Just June: I Don't Want to Settle for Mediocre
Jun 26, 2023
Let's Get This Party Started!
Mar 17, 2023