Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
The life and yoga podcast is all about exploring the complexities of life and diving deeper into ourselves to understand different perspectives, cultures and challenges that life brings about. This podcast aims to approach life through a yogic/spiritual perspective and shares the experiences we have had incorporating yoga into our lives. Aayush is a yoga teacher who has been practicing yoga since the age of 13 and started teaching at the age of 15. He now continues to teach globally whilst developing his personal brand and sharing his love for yoga. Rebecca is a yoga teacher who came into yoga 9 years ago and continued her practice through the years and decided to share the knowledge that she gained through the practice of yoga and meditation. We are a couple who met in the Himalayas, coming from totally different backgrounds and cultures. Together we explore the contrast in views and invite others in on our conversations.
Episode | Date |
---|---|
Breathwork & Pranayama
|
May 12, 2024 |
How Yoga has helped our Relationship
|
May 05, 2024 |
Everything Beginner Yoga
|
Apr 28, 2024 |
The practice you need in hard times..Yoga Nidra
|
Apr 20, 2024 |
How to become a Yoga Teacher?
|
Apr 13, 2024 |
Life Update: The slow life
|
Apr 06, 2024 |
Feeling gratitude in every way: Guided meditation
|
Dec 21, 2023 |
Where to place the awareness in our Asana Practice: Connecting within
|
Sep 22, 2023 |
How to choose a Yoga Teacher Training School
|
Sep 15, 2023 |
Understanding Yoga Teacher Trainings and Yoga Alliance
|
Sep 08, 2023 |
Overwhelm, Self-worth and Rest: Finding our way through the chaos
|
Sep 01, 2023 |
Money Anxiety & Finding the balance
|
Aug 26, 2023 |
A Monk got angry: Journey from Nepal to Sri Lanka
|
Aug 11, 2023 |
For all the Yoga Teachers out there
|
Aug 04, 2023 |
Yoga for mental wellbeing: Finding daily calm
|
Jul 28, 2023 |
Shatkarmas: Cleansing the body and the mind
|
Jul 21, 2023 |
Panchakoshas: Five dimensional experience
|
Jul 14, 2023 |
Our teaching experience in Nepal: The Good, The Bad & The Ugly
|
Jul 08, 2023 |
Yoga Sutras of Patanjali: Five modifications of the mind
|
Jun 30, 2023 |
Dhyana & Samadhi: The flow state
|
Jun 23, 2023 |
Pratyahara & Dharana: The transition from external to internal
|
Jun 17, 2023 |
Asana & Pranayama: Finding the freedom within
|
Jun 09, 2023 |
Niyamas: Relationship with Self
|
Jun 02, 2023 |
Yamas: Moral Disciplines and Social Conducts
|
May 26, 2023 |
Yoga is not for Relaxation
|
May 19, 2023 |
Loneliness & Toxic Positivity: The relationship and connection between the two
|
May 12, 2023 |
Food: A yogic diet, Ayurvedic eating, Hormone balancing
|
May 05, 2023 |
Our story: How we met
|
Apr 28, 2023 |
Culture: Is India really like this?
|
Apr 21, 2023 |
Self Awareness Guided Meditation - By Aayush
|
Apr 18, 2023 |
Triggers: Recognising and Healing the past
|
Apr 14, 2023 |
Manifestations & Clairvoyance: Making thoughts a reality
|
Apr 07, 2023 |
Relationships & Non-attachment: What does non-attachment mean?
|
Mar 31, 2023 |
Our yoga journey: The path that brought us together
|
Mar 24, 2023 |
Welcome to The Life and Yoga podcast
|
Mar 18, 2023 |