Sleep Like a Log
By Relieving Sleep and Nighttime Anxiety
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Category: Mental Health
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Episodes: 31
Description
Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime.
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
Feedback? Please email: support@sleep-like-a-log.com
Thank you Sloggies!
Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.
DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.
| Episode | Date |
|---|---|
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Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation
|
Apr 25, 2024 |
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Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety
|
Apr 11, 2024 |
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Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation
|
Mar 27, 2024 |
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Calming Your Worry & Doubt at Bedtime - Making Life Changes. Sleep Meditation
|
Mar 15, 2024 |
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Find Stillness and Peace in Your Mind & Body at Bedtime - Sleep Meditation
|
Feb 23, 2024 |
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Sleep Like a Log Pure Relaxation - Progressive Body Scan
|
Feb 12, 2024 |
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Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation
|
Jan 29, 2024 |
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Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night.
|
Jan 13, 2024 |
|
Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization
|
Dec 23, 2023 |
|
Get Back to Sleep with Counting Back. Short Guided Sleep Meditation for Waking During the Night.
|
Dec 06, 2023 |
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Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety
|
Nov 23, 2023 |
|
The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation, with Hair Brushing Sounds
|
Nov 10, 2023 |
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Get Back to Sleep with Breathing and Affirmations. Short Guided Sleep Meditation for Waking During the Night.
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Oct 25, 2023 |
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Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy
|
Oct 12, 2023 |
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STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization
|
Sep 25, 2023 |
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Send Worry Off Into The Sunset & Feel Free To Sleep - Guided Sleep Visualization. British Female Voice
|
Aug 24, 2023 |
|
Banish Sleep Anxiety & Change Your Mindset Through Gratitude, Sleep Hypnotherapy
|
Aug 03, 2023 |
|
Whatever You Do, Don't Think About Sleep! Thought Entanglement, Guided Sleep Meditation. Female British Voice
|
Jul 21, 2023 |
|
Soothing Sound (EXTRA Episode) Womb Sounds with Mother Talking & Brown Sound & Heartbeats
|
Jul 06, 2023 |
|
Assert and Value Yourself, Sleep Hypnotherapy Confidence & Speaking Up Boost in the Workplace, with Family and Friends
|
Jul 05, 2023 |
|
Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking at Bedtime. Brown Noise.
|
Jun 21, 2023 |
|
It'll Be OK Reassurance Guided Sleep Meditation with Rain Deep Sleep Relaxation
|
Jun 08, 2023 |
|
Ultimate Anxiety Soother at Bedtime. Guided Sleep Visualization, Progressive Muscle Relaxation. British Female Voice
|
May 26, 2023 |
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Switch Off Your Anxious Brain at Bedtime & Send a Message to Your Anxious Mind. Sleep Hypnotherapy with British Female Voice
|
May 13, 2023 |
|
How To Think Yourself To Sleep - Deep Guided Sleep Visualization Summer Garden.. British Female Voice
|
Apr 19, 2023 |
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How To Fall Asleep - Sleep Hypnotherapy to Send You Off to Deep Sleep. British Female Voice Guided Sleep Meditation
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Apr 04, 2023 |
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Fear of Failure Deep Sleep Meditation, Mindset Booster for SUCCESS. Strive for Your Dream
|
Mar 03, 2023 |
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Do not FALL ASLEEP CHALLENGE, Deep Sleep Hypnotherapy for Insomnia and Anxiety, Try to Resist. British Female Voice Guided Sleep Meditation
|
Feb 20, 2023 |
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Eliminate Insomnia and Sleep Like a Log, Guided Sleep Meditation with RAIN SOUNDS. British Female Voice Guided Sleep Meditation
|
Feb 18, 2023 |
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Sleep like a Log. No More Insomnia. Guided Sleep Meditation with Progressive Relaxation
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Feb 13, 2023 |
|
Elman Technique To Get To Sleep Guided Sleep Meditation & Countdown NO MORE Insomnia
|
Feb 13, 2023 |