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Episode | Date |
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What's The Most Important Thing? | May 12, 2024
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May 12, 2024 |
Spaciousness | May 5, 2024
|
May 10, 2024 |
Everything You Need is Here | April 28, 2024
|
May 01, 2024 |
This Is Your Permission Slip to Lighten Up | April 14, 2024
|
Apr 15, 2024 |
Delight in the Mundane | April 7, 2023
|
Apr 11, 2024 |
The Wildflowers of Appreciation | March 24, 2024
|
Mar 25, 2024 |
The One About Breath | March 17, 2024
|
Mar 18, 2024 |
No Problem To Solve | March 10, 2023
|
Mar 15, 2024 |
Self-Love, Metta and the Myth of Selfishness | March 3, 2023
|
Mar 08, 2024 |
Self-Love and Daring to Dream | February 25, 2024
|
Mar 01, 2024 |
Self-Love and the Younger You | February 18, 2024
|
Feb 19, 2024 |
Self-Love and The Power of Presence | February 12, 2024
|
Feb 12, 2024 |
Self-Love Is Loving No-Self | February 4, 2024
|
Feb 07, 2024 |
Minding the Gap or You in Space | January 28, 2024
|
Jan 31, 2024 |
Suffering Is Over if You Want It | January 21, 2024
|
Jan 22, 2024 |
New Year, No Self | January 14, 2024
|
Jan 15, 2024 |
All Things New | January 7, 2024
|
Jan 09, 2024 |
I Am Loving Awareness | Advent wk.4 | December 24, 2023
|
Dec 28, 2023 |
Joy is Now Minus Your Story | Advent wk. 3 | December 17, 2023
|
Dec 23, 2023 |
Peace in a Time of War | Advent wk. 2 | December 13, 2023
|
Dec 13, 2023 |
Knowing Hope Through Hopelessness | Advent wk. 1 | December 3, 2023
|
Dec 04, 2023 |
Expansion and Contraction | November 26, 2023
|
Dec 02, 2023 |
From Thanksgiving to Gratitude | November 19, 2023
|
Nov 22, 2023 |
The Unspeakable Experience of Oneness | November 5, 2023
|
Nov 08, 2023 |
Who Might We Exclude from Loving-Kindness? | October 29, 2023
|
Oct 30, 2023 |
The Wild Flowers of Metta | October 22, 2023
|
Oct 23, 2023 |
Loving-Kindness (Metta) In a Time of War | October 15, 2023
|
Oct 15, 2023 |
A Return to Loving Kindness | October 8, 2023
|
Oct 15, 2023 |
Suffering and the Truth of Impermanence | October 1, 2023
|
Oct 02, 2023 |
Walking Meditation | September 24, 2023
|
Sep 26, 2023 |
Coming Home to Self-Compassion | September 10, 2023
|
Sep 16, 2023 |
From Change to Transformation | September 3, 2023
|
Sep 04, 2023 |
Difficult Emotions and The Way of Openness | August 13, 2023
|
Aug 14, 2023 |
Releasing The Grip | August 6, 2023
|
Aug 07, 2023 |
The Nature of Being | July 30, 2023
|
Aug 01, 2023 |
Inspired Action | July 16, 2023
|
Jul 16, 2023 |
Loving What Is | July 9, 2023
|
Jul 10, 2023 |
On Hope | July 2, 2023
|
Jul 03, 2023 |
The Invitation of The Summer Solstice | June 18, 2023
|
Jun 20, 2023 |
The Courageous Act of Deep Listening | June 11, 2023
|
Jun 12, 2023 |
Embracing the World Just as It Is | June 4, 2023
|
Jun 04, 2023 |
Committing to Take Care of One Another | May 28, 2023
|
May 30, 2023 |
Do No Harm | May 21, 2023
|
May 21, 2023 |
Moving Beyond Our Story | May 14, 2023
|
May 15, 2023 |
The Nearness of This | May 7, 2023
|
May 07, 2023 |
Generosity and the Truth of Abundance | April 30, 2023
|
May 01, 2023 |
Clarity, Luminosity and You | April 23, 2023
|
Apr 23, 2023 |
For The Sake of Happiness | April 16, 2023
|
Apr 16, 2023 |
Experiencing | April 9, 2023
|
Apr 09, 2023 |
Gratitude in Awareness | April 2, 2023
|
Apr 02, 2023 |
The Openheartedness of Forgiveness | March 26, 2023
|
Mar 26, 2023 |
The Openheartedness of Compassion | March 19, 2023
|
Mar 21, 2023 |
The Openheartedness of Metta | March 5, 2023
|
Mar 16, 2023 |
Openheartedness | February 26, 2023
|
Mar 16, 2023 |
The Intimacy of Not Knowing | February 19, 2023
|
Mar 16, 2023 |
The Radical Nature of Noticing Our Thoughts | February 11, 2023
|
Mar 16, 2023 |
Staying Close to Our Suffering pt. 4 | February 5, 2023
|
Mar 16, 2023 |
Staying Close to Our Suffering pt. 3 | January 29, 2023
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Mar 16, 2023 |