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| Episode | Date |
|---|---|
|
Admiration, Appreciation and Loving Awareness | November 8, 2026
|
Nov 08, 2026 |
|
Admiration, Appreciation and Loving Awareness | November 1, 2026
|
Nov 01, 2026 |
|
Admiration, Appreciation and Loving Awareness | October 25, 2026
|
Oct 25, 2026 |
|
You Are the Tree | October 11, 2026
|
Oct 11, 2026 |
|
All That Fades Away | October 4, 2026
|
Oct 04, 2026 |
|
All That Arises | September 27, 2026
|
Sep 27, 2026 |
|
The Equinox & Equanimity | September 20, 2026
|
Sep 26, 2026 |
|
The Path to Liberation: Setting Down the Raft | August 30, 2026
|
Aug 30, 2026 |
|
Only Here, Only Now, Only This, Only Love wk. 4 | August 16, 2026
|
Aug 16, 2026 |
|
Only Here, Only Now, Only This, Only Love wk. 3 | August 9, 2026
|
Aug 09, 2026 |
|
Only Here, Only Now, Only This, Only Love wk. 2 | August 2, 2026
|
Aug 02, 2026 |
|
Only Here, Only Now, Only This, Only Love wk. 1 | July 26, 2026
|
Jul 26, 2026 |
|
The Art of Beginning Again | July 19, 2026
|
Jul 26, 2026 |
|
Listening to the Silence | June 21, 2026
|
Jun 23, 2026 |
|
Practicing Presence: Savoring All That's Good | May 31, 2026
|
Jun 02, 2026 |
|
Practicing Presence: No Need to Escape | May 24, 2026
|
May 24, 2026 |
|
Practicing Presence: Listening to the Heart | May 17, 2026
|
May 20, 2026 |
|
Practicing Presence: Inhabiting the Body | May 10, 2026
|
May 10, 2026 |
|
Practicing Presence: Homecoming | May 3, 2026
|
May 03, 2026 |
|
Practicing Presence: The Sun and the Rain | April 19, 2026
|
Apr 19, 2026 |
|
Like Gathering Stones | March 29, 2026
|
Mar 29, 2026 |
|
You, the Flower of Interbeing | March 22, 2026
|
Mar 22, 2026 |
|
No Beginnings / No Endings | March 15, 2026
|
Mar 15, 2026 |
|
Something is Wrong, Something is Missing. | March 8, 2026
|
Mar 09, 2026 |
|
Self Care to Community Care: Hope | March 1, 2026
|
Mar 09, 2026 |
|
Self Care to Community Care: Grace | February 22, 2026
|
Feb 22, 2026 |
|
Self Care to Community Care: Metta | Feb 15, 2026
|
Feb 16, 2026 |
|
Self Care to Community Care: Compassion | Feb 8, 2026
|
Feb 09, 2026 |
|
Beginning Again: Abiding in the Mystery | Feb 1, 2026
|
Feb 01, 2026 |
|
Beginning Again: An Open Heart | January 18, 2026
|
Jan 19, 2026 |
|
Beginning Again: Mind Like Sky | January 11, 2026
|
Jan 11, 2026 |
|
Beginning Again: Breath & Body | January 4, 2026
|
Jan 05, 2026 |
|
The Mindful Art of Ending Well | December 28, 2025
|
Dec 29, 2025 |
|
A Warm Practice for Cold Times | December 14, 2025
|
Dec 29, 2025 |
|
"Everything is going to be ok." | December 7, 2025
|
Dec 07, 2025 |
|
From Appreciation to Thanksgiving | November 30, 2025
|
Dec 01, 2025 |
|
Let It Go with Johanna Winter Harper | November 23, 2025
|
Nov 27, 2025 |
|
Listening to Love | November 16, 2025
|
Nov 17, 2025 |
|
From Movement to Stillness with Dan McNeil | November 9, 2025
|
Nov 10, 2025 |
|
Drawing Your Suffering Close | November 2, 2025
|
Nov 02, 2025 |
|
Who Is It That Suffers? | October 19, 2025
|
Oct 19, 2025 |
|
When the Wave Realizes It Is the Ocean with Johanna Winter Harper | October 12, 2025
|
Oct 14, 2025 |
|
You Are the Happiness You Seek wk 4 | September 28, 2025
|
Sep 28, 2025 |
|
You Are the Happiness You Seek wk 3 | September 21, 2025
|
Sep 23, 2025 |
|
You Are the Happiness You Seek wk 2 | September 14, 2025
|
Sep 14, 2025 |
|
You Are the Happiness You Seek wk 1 | September 7, 2025
|
Sep 08, 2025 |
|
Spaciousness or Making Room for Optimism | August 31, 2025
|
Aug 31, 2025 |
|
Awakening to the Rhythm of Life | August 24, 2025
|
Aug 29, 2025 |
|
I Am the Mountain | August 17, 2025
|
Aug 20, 2025 |
|
What to Do When It Seems Like the World Is on Fire: Pursuing Joy | August 10, 2025
|
Aug 12, 2025 |
|
What to Do When It Seems Like the World Is on Fire: The Sangha | August 3, 2025
|
Aug 03, 2025 |
|
What to Do When It Seems Like the World Is on Fire: Grieving Well | July 27, 2025
|
Jul 28, 2025 |
|
What to Do When It Seems Like the World Is on Fire: Expanding Gratitude | July 13, 2025
|
Jul 16, 2025 |
|
What to Do When It Seems Like the World Is on Fire: Cultivating Safety | July 6, 2025
|
Jul 06, 2025 |
|
What to Do When It Seems Like the World Is on Fire: Practicing Peace | June 22, 2025
|
Jul 05, 2025 |
|
Deep Listening, K(no)w Answers | June 15, 2025
|
Jun 18, 2025 |
|
Finding Focus in the Present with Johanna Winter Harper | June 8, 2025
|
Jun 12, 2025 |
|
Drink in the Goodness | June 1, 2025
|
Jun 06, 2025 |
|
The Satisfaction of Allowing | May 25, 2025
|
May 27, 2025 |
|
Magic in the Mundane | May 18, 2025
|
May 20, 2025 |
|
Connecting with Our Ancestors (in honor of Mother's Day) with Dan McNeil | May 11, 2025
|
May 13, 2025 |
|
Staying Open to Life | May 4, 2025
|
May 04, 2025 |
|
You Don't Have to Abandon Yourself | April 27, 2025
|
Apr 28, 2025 |
|
Self-Compassion as a Radical Act | April 13, 2025
|
Apr 15, 2025 |
|
You Don't Have to Think That | April 6, 2025
|
Apr 06, 2025 |
|
Spring Equinox and The Garden of Love | March 23, 2025
|
Mar 25, 2025 |
|
What Would Love Have Me to Know? | March 16, 2025
|
Mar 18, 2025 |
|
Locating Love | March 9, 2025
|
Mar 09, 2025 |
|
Help From Afar (Tonglen) | March 2, 2025
|
Mar 03, 2025 |
|
What if You Didn’t Believe Everything You Think? | February 23, 2025
|
Feb 24, 2025 |
|
Gratitude & Suffering | February 16, 2025
|
Feb 16, 2025 |
|
The Second Arrow | February 9, 2024
|
Feb 11, 2025 |
|
Finding Calm Amidst the Chaos | February 2, 2024
|
Feb 02, 2025 |
|
Dreaming, Creativity and Infinite Possibilities | January 27, 2025
|
Jan 27, 2025 |
|
Saying "Yes" to Life
|
Jan 22, 2025 |
|
Impermanence and The Zen of "I Don't Know" | January 12, 2025
|
Jan 14, 2025 |
|
On Beginning Again | January 5, 2025
|
Jan 09, 2025 |
|
Ending Well | December 29, 2024
|
Dec 29, 2024 |
|
Believing in The Darkness | December 22, 2024
|
Dec 22, 2024 |
|
Staying Present to Suffering | December 8, 2024
|
Dec 08, 2024 |
|
Staying Present to Joy | December 1, 2024
|
Dec 03, 2024 |
|
Practicing Presence | November 17, 2024
|
Nov 30, 2024 |
|
Solace in the Silence | November 10, 2024
|
Nov 11, 2024 |
|
Returning to Your Practices (Metta in a Time of Anxiety) | November 4, 2024
|
Nov 06, 2024 |
|
What if Not Everything You Think Is True? | October 20, 2024
|
Oct 25, 2024 |
|
On Allowing | October 13, 2024
|
Oct 15, 2024 |
|
The Antidote to Worry | October 6, 2024
|
Oct 09, 2024 |
|
The Equinox and Equanimity | September 22, 2024
|
Sep 22, 2024 |
|
Saying "Yes" to Life | September 15, 2024
|
Sep 16, 2024 |
|
Looking into the Face of Fear | September 9, 2024
|
Sep 13, 2024 |
|
Samatha Starts with Stop | September 1, 2024
|
Sep 13, 2024 |
|
Compassion and the End of Suffering | August 25, 2024
|
Aug 27, 2024 |
|
Self-Compassion, Motivation and Inspired Action | August 18, 2024
|
Aug 18, 2024 |
|
Self-Compassion Is Where It All Begins | August 11, 2024
|
Aug 15, 2024 |
|
"Let it go?" Try "Let it be." | August 4, 2024
|
Aug 05, 2024 |
|
It's OK to Feel This | July 28, 2024
|
Jul 28, 2024 |
|
Can I Get a Witness? | July 7, 2024
|
Jul 08, 2024 |
|
Your Future Is Now | June 23, 2024
|
Jun 23, 2024 |
|
Stop (A Radical Act) | June 9, 2024
|
Jun 09, 2024 |
|
From Exclusion to Inclusion | June 2, 2024
|
Jun 09, 2024 |
|
Happiness is Now | May 26, 2024
|
May 29, 2024 |
|
Nothing To Do, Nowhere To Go, No One To Be | May 19, 2024
|
May 20, 2024 |
|
What's The Most Important Thing? | May 12, 2024
|
May 12, 2024 |
|
Spaciousness | May 5, 2024
|
May 10, 2024 |
|
Everything You Need is Here | April 28, 2024
|
May 01, 2024 |
|
This Is Your Permission Slip to Lighten Up | April 14, 2024
|
Apr 15, 2024 |
|
Delight in the Mundane | April 7, 2023
|
Apr 11, 2024 |
|
The Wildflowers of Appreciation | March 24, 2024
|
Mar 25, 2024 |
|
The One About Breath | March 17, 2024
|
Mar 18, 2024 |
|
No Problem To Solve | March 10, 2023
|
Mar 15, 2024 |
|
Self-Love, Metta and the Myth of Selfishness | March 3, 2023
|
Mar 08, 2024 |
|
Self-Love and Daring to Dream | February 25, 2024
|
Mar 01, 2024 |
|
Self-Love and the Younger You | February 18, 2024
|
Feb 19, 2024 |
|
Self-Love and The Power of Presence | February 12, 2024
|
Feb 12, 2024 |
|
Self-Love Is Loving No-Self | February 4, 2024
|
Feb 07, 2024 |
|
Minding the Gap or You in Space | January 28, 2024
|
Jan 31, 2024 |
|
Suffering Is Over if You Want It | January 21, 2024
|
Jan 22, 2024 |
|
New Year, No Self | January 14, 2024
|
Jan 15, 2024 |
|
All Things New | January 7, 2024
|
Jan 09, 2024 |
|
I Am Loving Awareness | Advent wk.4 | December 24, 2023
|
Dec 28, 2023 |
|
Joy is Now Minus Your Story | Advent wk. 3 | December 17, 2023
|
Dec 23, 2023 |
|
Peace in a Time of War | Advent wk. 2 | December 13, 2023
|
Dec 13, 2023 |
|
Knowing Hope Through Hopelessness | Advent wk. 1 | December 3, 2023
|
Dec 04, 2023 |
|
Expansion and Contraction | November 26, 2023
|
Dec 02, 2023 |
|
From Thanksgiving to Gratitude | November 19, 2023
|
Nov 22, 2023 |
|
The Unspeakable Experience of Oneness | November 5, 2023
|
Nov 08, 2023 |
|
Who Might We Exclude from Loving-Kindness? | October 29, 2023
|
Oct 30, 2023 |
|
The Wild Flowers of Metta | October 22, 2023
|
Oct 23, 2023 |
|
Loving-Kindness (Metta) In a Time of War | October 15, 2023
|
Oct 15, 2023 |
|
A Return to Loving Kindness | October 8, 2023
|
Oct 15, 2023 |
|
Suffering and the Truth of Impermanence | October 1, 2023
|
Oct 02, 2023 |
|
Walking Meditation | September 24, 2023
|
Sep 26, 2023 |
|
Coming Home to Self-Compassion | September 10, 2023
|
Sep 16, 2023 |
|
From Change to Transformation | September 3, 2023
|
Sep 04, 2023 |
|
Difficult Emotions and The Way of Openness | August 13, 2023
|
Aug 14, 2023 |
|
Releasing The Grip | August 6, 2023
|
Aug 07, 2023 |
|
The Nature of Being | July 30, 2023
|
Aug 01, 2023 |
|
Inspired Action | July 16, 2023
|
Jul 16, 2023 |
|
Loving What Is | July 9, 2023
|
Jul 10, 2023 |
|
On Hope | July 2, 2023
|
Jul 03, 2023 |
|
The Invitation of The Summer Solstice | June 18, 2023
|
Jun 20, 2023 |
|
The Courageous Act of Deep Listening | June 11, 2023
|
Jun 12, 2023 |
|
Embracing the World Just as It Is | June 4, 2023
|
Jun 04, 2023 |
|
Committing to Take Care of One Another | May 28, 2023
|
May 30, 2023 |
|
Do No Harm | May 21, 2023
|
May 21, 2023 |
|
Moving Beyond Our Story | May 14, 2023
|
May 15, 2023 |
|
The Nearness of This | May 7, 2023
|
May 07, 2023 |
|
Generosity and the Truth of Abundance | April 30, 2023
|
May 01, 2023 |
|
Clarity, Luminosity and You | April 23, 2023
|
Apr 23, 2023 |
|
For The Sake of Happiness | April 16, 2023
|
Apr 16, 2023 |
|
Experiencing | April 9, 2023
|
Apr 09, 2023 |
|
Gratitude in Awareness | April 2, 2023
|
Apr 02, 2023 |
|
The Openheartedness of Forgiveness | March 26, 2023
|
Mar 26, 2023 |
|
The Openheartedness of Compassion | March 19, 2023
|
Mar 21, 2023 |
|
The Openheartedness of Metta | March 5, 2023
|
Mar 16, 2023 |
|
Openheartedness | February 26, 2023
|
Mar 16, 2023 |
|
The Intimacy of Not Knowing | February 19, 2023
|
Mar 16, 2023 |
|
The Radical Nature of Noticing Our Thoughts | February 11, 2023
|
Mar 16, 2023 |
|
Staying Close to Our Suffering pt. 4 | February 5, 2023
|
Mar 16, 2023 |
|
Staying Close to Our Suffering pt. 3 | January 29, 2023
|
Mar 16, 2023 |