Booked, Busy and Building
By Pamela Valdez
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Image by Pamela Valdez
Category: Self-Improvement
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Subscribers: 2
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Episodes: 89
Description
Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.
Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.
| Episode | Date |
|---|---|
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What to Do When You're Ambitious But Lazy
|
May 20, 2026 |
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This is what's stopping you from success
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May 13, 2026 |
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Success is easy because no one tries anymore
|
May 05, 2026 |
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Your mindset will get you there. That's it.
|
Apr 27, 2026 |
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Navigating Friendship as an Ambitious Woman
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Apr 20, 2026 |
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How to Literally Get Anything You Want
|
Apr 13, 2026 |
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Consistency Is Boring Until It Changes Your Life
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Apr 07, 2026 |
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Stop Chasing Approval and Start Being Yourself
|
Mar 17, 2026 |
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Stop Sitting On Your Dream and Go Do It
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Mar 02, 2026 |
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Why You Need That "Dog In You" or You'll Stay Stuck
|
Feb 23, 2026 |
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Year of the Horse. Go All In.
|
Feb 19, 2026 |
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Raise Your Hand Before You’re Ready. Figure It Out Later.
|
Feb 11, 2026 |
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EP 77: Treat Your Life Like a Business & Watch Everything Change
|
Feb 03, 2026 |
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EP 76: The Work You Do in Private, Will Make You Successful
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Jan 26, 2026 |
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EP 75: High-Standard Habits That Separate Average From Successful
|
Jan 19, 2026 |
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EP 74: How to Start a New Year with INTENTION
|
Jan 07, 2026 |
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EP 73: 5 Habits that have made me more disciplined in my 20s
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Nov 25, 2025 |
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EP 72: 5 High Maintenance Habits for Success
|
Nov 17, 2025 |
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EP 71: How You Do Anything is How You Do Everything
|
Nov 11, 2025 |
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EP 70: 5 Free Things You Can Start Doing Today to Upgrade Your Life
|
Nov 04, 2025 |
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EP 69: The Power of Being Early and How Winners Prepare Before the Spotlight
|
Oct 21, 2025 |
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EP 68: Become Your Own Passion Project
|
Oct 14, 2025 |
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EP 67: How to Prepare for a Life You’re Not Living Yet
|
Oct 06, 2025 |
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EP 66: How to Always Look & Feel Put Together (Mindset, Confidence and Self-Care)
|
Sep 08, 2025 |
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EP 65: How to Start a New Month the Right Way (Intentions, Energy and Rituals)
|
Sep 02, 2025 |
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EP 64: How to Become Smarter, More Focused and Romanticize Life
|
Aug 27, 2025 |
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EP 63: Why You Should Always Move in Silence
|
Aug 18, 2025 |
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EP 62: Rebranding, Reintroducing and a New Era: Your Ultimate Guide
|
Aug 11, 2025 |
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EP 61: The Loneliness of Growth (Why Leveling Up Can Feel Isolating)
|
Apr 28, 2025 |
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EP 60: SEPARATE YOURSELF FROM THE CROWD
|
Mar 31, 2025 |
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EP 59: HOW TO BUILD CONSISTENCY (routines, mindset + daily habits)
|
Mar 24, 2025 |
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EP 58: Become THAT GIRL in Real Life (Not Just on Social Media)
|
Mar 17, 2025 |
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EP 57: GET OUT OF YOUR OWN WAY (become your best self)
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Feb 17, 2025 |
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EP 56: BET ON YOURSELF (stop doubting, make it happen + build confidence)
|
Feb 10, 2025 |
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EP 55: Become Your OWN Stamp of Approval (self confidence, core values and belief)
|
Feb 03, 2025 |
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EP 54: 25 lessons for 2025 (personal growth, career, wellness)
|
Jan 27, 2025 |
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EP 53: separate your life into SEASONS (evolving, growing + embracing change)
|
Sep 17, 2024 |
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EP 52: How Ali Kaminetsky Launched Modern Picnic and Turned an Idea Into Reality
|
Aug 19, 2024 |
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EP 51: HOW to be ORGANIZED (planners, calendars, journaling + MORE)
|
Aug 12, 2024 |
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EP 50: What NO ONE Tells YOU About Post Grad (career, friendships, finances + routines)
|
Aug 06, 2024 |
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EP 49: Become the MOST interesting person (personal growth, habits and confidence)
|
Jul 22, 2024 |
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EP 48: HOW TO BUILD DISCIPLINE (mindset, consistency, motivation)
|
Jul 20, 2024 |
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EP 47: Getting OUT of a rut (reset your mind, space + body)
|
Jul 16, 2024 |
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EP 46: Benefits of Waking Up Early + How To Do It
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Jul 12, 2024 |
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EP 45: How to be Rich In EVERY Aspect of Life
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Jul 05, 2024 |
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EP 44: Lessons as a Female Founder
|
Jul 03, 2024 |
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EP 43: Reinvent Yourself in 3 months
|
Jun 30, 2024 |
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EP 42: Own Your Morning Routine
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May 08, 2024 |
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EP 41: STEP INTO the 2.0 Version of YOURSELF! Stop Wishing, Start Becoming!
|
Apr 08, 2024 |
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EP 40: Seizing Opportunities, New Mindsets and Success
|
Apr 03, 2024 |
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EP 39: From Idea to Reality (Business Tips, Focus + Discipline)
|
Apr 03, 2024 |
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EP 38: Building an Online Presence
|
Mar 26, 2024 |
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EP 37: Girl Boss Guide to Success: Setting and Achieving Long-Term Goals
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Feb 21, 2024 |
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EP 36: Learn to Lose, Cut Your Losses & BOUNCE BACK
|
Jan 20, 2024 |
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EP 35: Make your Vision Board WORK For You (+ how to follow it, achievable goals + MORE)
|
Jan 08, 2024 |
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EP 34: 23 Lessons from 2023 (Money, Friendships, Social Media & Boundaries)
|
Jan 02, 2024 |
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EP 33: How to Bounce Back From A Funk (Getting Into Routines, Healthy Habits & Burnout)
|
Jan 02, 2024 |
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EP 32: Balancing Your Personal Life + Work, Less Stress & More
|
Dec 18, 2023 |
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EP 31: How to Detox From Social Media
|
Dec 12, 2023 |
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EP 30: Disconnect From The End Goal + Find Own Your Moment
|
Dec 04, 2023 |
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EP 29: Romanticize Your Life & Little Luxuries For Everyday
|
Nov 20, 2023 |
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EP 28: Make 2024 YOUR Year (Preparation, Organization, Self-Care)
|
Nov 07, 2023 |
|
EP 27: Passion vs. Profit, Lifestyles, Social Media & More
|
Oct 31, 2023 |
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EP 26: The Power of Changing Your Environment
|
Oct 23, 2023 |
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EP 25: How to Build Your Dream (Persistence, Goals & Action)
|
Oct 16, 2023 |
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EP 24: Self-Love, Social Media Confidence & Less Anxiety
|
Oct 09, 2023 |
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EP 23: How to Manage Finances in Your 20s
|
Oct 02, 2023 |
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EP 22: The Truth About New York Fashion Week, Pros & Cons, How To Get Invited & MORE!
|
Sep 26, 2023 |
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EP 21: How to Be Unbothered + Staying In Your Own Lane
|
Jul 24, 2023 |
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EP 20: How to Be Delusional (Living With Intention, Positive Thinking & More)
|
Jul 21, 2023 |
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EP 19: Getting Out of Your Lazy Girl Flop Era
|
Jul 17, 2023 |
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EP 18: Building Streams of Income (From Broke College Student to 5 Figure Creator)
|
Jul 14, 2023 |
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EP 17: 6 Month Reset (Leveling Up & Being The Best You)
|
Jul 10, 2023 |
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EP 16: 21 Things I've Learned In My Life (21st Birthday Edition)
|
Jun 19, 2023 |
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EP 15: Summer Glow Up *lifestyle, mental health & more*
|
Jun 16, 2023 |
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EP 14: Rebranding Your Life
|
Jun 12, 2023 |
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EP 13: Privacy is Power: Oversharing, Limits & More
|
May 01, 2023 |
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EP 12: The Importance of Passion Projects, Side Hustles & Extra Income (Pam's Picks + Advice Session #3)
|
Apr 28, 2023 |
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EP 11: You Are Not Behind In Life
|
Apr 24, 2023 |
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EP 10: Habits That Might Be Holding You Back (Pam’s Picks + Advice Session #2)
|
Apr 17, 2023 |
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EP 9: Unsubscribe From Social Media
|
Apr 10, 2023 |
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EP 8: Reinventing Yourself (Pam's Picks & Advice Session #1)
|
Apr 07, 2023 |
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EP 7: READING TIPS: Fave Books, How To Get Back Into Reading, Annotating & More!
|
Apr 07, 2023 |
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EP 6: ULTIMATE INTERNSHIP GUIDE: Interview Tips, Experience & Resumes
|
Mar 27, 2023 |
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EP 5: 20 Ways To Change Your Life + Achieve Your Dreams
|
Mar 20, 2023 |
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EP 4: Reality of Brand Events + How To Network
|
Mar 07, 2023 |
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EP 3: Being Your Own Best Friend
|
Mar 02, 2023 |
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EP 2: Healthy Habits & The Importance of Building Routines
|
Mar 02, 2023 |
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EP 1: Meet Pamela Valdez — Fashion Student, Blogger, Content Creator & Business Owner!
|
Mar 01, 2023 |