Inner Shift With Faezeh
By Faezeh
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Category: Health & Fitness
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Episodes: 55
Description
Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self.
Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling.
My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place.
Let's learn, heal, grow, and become together.
| Episode | Date |
|---|---|
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#55: Don’t Wait for the Wake-Up Call
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Jun 05, 2026 |
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#54: The Fear of Hope: How Old Wounds Make Us Self-Sabotage
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May 29, 2026 |
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#53: Soft Life, Strong Finances: Building Safety and Freedom Through Feminine Energy
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May 15, 2026 |
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#52: Uncomfortable Enough to Change, Grateful Enough to Grow
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May 08, 2026 |
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#51: Secure Love Regulates You: Why Calm Leads to Better Decisions
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Apr 30, 2026 |
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#50: What Secure Love Actually Feels Like: Where Emotions and Logic Finally Meet
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Apr 24, 2026 |
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#49: You Don’t Crave What You’re Already Receiving: Secure Love vs. Emotional Deprivation
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Apr 17, 2026 |
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#48: Your Triggers Are Teachers: Finding the Lesson in Difficulty
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Apr 10, 2026 |
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#47: When Things Are Good… Why Do We Fear They’ll Fall Apart?
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Apr 03, 2026 |
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#46: Your Man Has No Excuse: If He Wanted To, He Would!
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Mar 28, 2026 |
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#45: Healthy Eating, Healthy Routines: Redefining What Health Looks Like
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Mar 20, 2026 |
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#44: How to Romanticize Your Life: The Art of Slowing Down in a Fast World
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Jan 10, 2026 |
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#43: Why Online Advice Doesn’t Work
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Jan 03, 2026 |
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#42: Healing the Anxious–Avoidant Dynamic: Consciousness, Accountability & Real Growth
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Dec 27, 2025 |
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#41: Love Bombing - Intermittent Reinforcement vs Continuous Reinforcement
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Dec 20, 2025 |
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#40: Consistency vs. Flow: Finding the Balance
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Dec 13, 2025 |
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#39: Setting the Standard: Dating With Confidence & High Expectations
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Dec 06, 2025 |
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#38: The Art of Surrender: Finding Balance Between Control and Letting Go
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Nov 29, 2025 |
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#37: Becoming Your Next-Level Self in 2026: A Full-Year Life Audit
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Nov 21, 2025 |
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#36: Why I Stopped Going to Therapy
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Nov 14, 2025 |
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#35: Growing Up Together (and Apart): The Reality of Adult Friendships
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Nov 09, 2025 |
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#34: Dating Diaries, Sisters’ Edition
|
Nov 02, 2025 |
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#33: I'M BACK!
|
Oct 13, 2025 |
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#32: Navigating Anxiety: Rewiring the Subconscious, Releasing Control, and Trusting Yourself Beyond Fear
|
Mar 26, 2025 |
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#31: We have built a system of instant gratification instead of real gratitude and real healing.
|
Feb 17, 2024 |
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#30: Growth mindset entails you choosing who you want to be, not to be true to the current version of you!
|
Jan 04, 2024 |
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#29: Moving to a new country is the bravest and most life changing decision one can make!
|
Dec 25, 2023 |
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#28: Life lessons from 2023
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Dec 21, 2023 |
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#27: Breaking Barriers: Navigating the Modern Maze for Women
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Dec 10, 2023 |
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#26: The Significance of Friendships: Finding and Nurturing Meaningful Connections
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Dec 03, 2023 |
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#25: "Embracing the Spirit: A Festive Journey Through Gratitude and Christmas Cheer"
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Nov 27, 2023 |
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#24: The Influence of Personal Experience and Decision-Making in Overcoming Setbacks
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Nov 16, 2023 |
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#23: Embracing the Complex Landscape of Emotions: A Journey Through Our Response to Life's Challenges
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Nov 11, 2023 |
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#22: Decluttering Your Space for Self-Care
|
Nov 05, 2023 |
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#21: Failing in life can lead to finding your balance just like trying a new yoga pose!
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Oct 22, 2023 |
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#20: 75 day challenge before 2024!
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Oct 13, 2023 |
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#19: Self improvement is about decreasing recovery time after rough patches not avoiding them.
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Sep 22, 2023 |
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#18: Why cliche relationship advice in modern world might be wrong for you, (and why I have been away from podcast)
|
Aug 23, 2023 |
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#17: First VS Second child and family dynamics: An episode with my sister!
|
Jul 29, 2023 |
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#16: Does our trauma make us stronger?
|
Jul 04, 2023 |
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#15: Social media isn't toxic; How you utilize it, is.
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Jun 26, 2023 |
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#14: Is anything else other than focusing on goals a waste of time?
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Jun 19, 2023 |
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#13: Being aware of our patterns helps us being kinder to others
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Jun 07, 2023 |
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#12: Building a healthy body that ensures your longevity is more important than your body shape
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May 29, 2023 |
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#11: Investing in yourself and getting people to invest in you
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May 24, 2023 |
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#10: Mental breakdowns, feeling stuck and how to get out!
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May 17, 2023 |
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#9: Contradicting advice from outside world, being true to ourselves, finding balance
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May 02, 2023 |
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#8: Self worth, communicating our worth and believing in it
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Apr 25, 2023 |
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#7: Power of subconscious wiring, Synchronicities and Alignment with higher self, a personal story.
|
Apr 18, 2023 |
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How to practice English to become indistinguishable from a native speaker!
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Apr 11, 2023 |
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Do you have high standards in dating or are you just aware of the value you bring to the table?
|
Apr 04, 2023 |
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Your morning routine starts from the night before!
|
Mar 31, 2023 |
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Haters are your fans in disguise!
|
Mar 28, 2023 |
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Is the voice in your head your intuition or anxiety?
|
Mar 24, 2023 |
|
Introduction (Procrastination)
|
Mar 20, 2023 |