Life After: From Surviving to Thriving
By Jill McKnight
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Image by Jill McKnight
Category: Self-Improvement
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Episodes: 80
Description
This is the podcast that teaches you to move from surviving to thriving through helpful tips and tricks that change your life!
| Episode | Date |
|---|---|
|
The Myth of Closure
|
May 27, 2026 |
|
Why Structure Creates Freedom
|
May 14, 2026 |
|
Stop Waiting Until You Crash: Rest is the Missing Piece
|
Apr 22, 2026 |
|
The Space Between Who You Were and Who You're Becoming
|
Apr 08, 2026 |
|
Why You Don't Feel Like Yourself Anymore
|
Mar 25, 2026 |
|
The Stories Your Brain Tells—and How to Change Them
|
Mar 11, 2026 |
|
When Your Nervous System Takes Over (And How to Take It Back)
|
Feb 25, 2026 |
|
Hope Isn't Optimism — It's a Practice
|
Feb 12, 2026 |
|
What No One Tells You About Leaving a Toxic Relationship
|
Jan 28, 2026 |
|
From Transition to Intention: Designing Your Life with Clarity
|
Jan 14, 2026 |
|
Gratitude: the Small Practice that Changes Everything
|
Dec 25, 2025 |
|
Tips for a Holiday Season That Doesn't Drain You
|
Dec 10, 2025 |
|
One Step Today - A Different Life Tomorrow
|
Nov 27, 2025 |
|
The Space Between Surviving and Thriving
|
Nov 13, 2025 |
|
#66 - Leaving What No Longer Fits
|
Oct 23, 2025 |
|
#65 - How to Stop Playing the Narcissist's Games
|
Oct 09, 2025 |
|
Mindset Meets Adversity: How to Stay Steady When Life Gets Hard
|
Sep 24, 2025 |
|
When Life Doesn't Go as Planned: Finding Your Plan B (…or C, or D)
|
Sep 11, 2025 |
|
Reading Your Way to a New Perspective
|
Aug 27, 2025 |
|
The Surprising Freedom in Accepting Change
|
Aug 14, 2025 |
|
The Way Back to You Begins with Celebration
|
Jul 23, 2025 |
|
How an Abundance Mindset Attracts More of What You Want
|
Jul 10, 2025 |
|
Whose Voice Is That Anyway?
|
Jun 26, 2025 |
|
How to Stay Steady When Life Feels Heavy
|
Jun 11, 2025 |
|
Healing Is a Rebellion: Melissa's Wisdom on Radical Growth
|
May 29, 2025 |
|
What You Tell Your Brain: Change Your Words, Change Your Life
|
May 15, 2025 |
|
Interview with Dr. Alisha Guthery: From Surviving to Healing: A Conversation on Safety, Presence & Healing
|
Apr 24, 2025 |
|
Make It Meaningful: Crafting a Routine That Works for You
|
Apr 10, 2025 |
|
Designed for Hope: Interview with Jon Tunheim
|
Mar 26, 2025 |
|
What You Seek, You Find: The Power of Focus
|
Mar 13, 2025 |
|
Healing, Empowerment, & Impact: A Conversation with Molly Mandelberg
|
Mar 02, 2025 |
|
Breaking Free: Ditch Limiting Beliefs & Fear for Good
|
Feb 06, 2025 |
|
A Journey of Hope: Elijah Gossett on Life After Trauma
|
Jan 23, 2025 |
|
Mindset Reset: Tools for Success This Season
|
Jan 09, 2025 |
|
The Perfect Time for Gratitude Is Now: Simple Steps for Big Benefits
|
Dec 26, 2024 |
|
Your Most Joyful Holiday Yet: Easy Tips for Balance and Ease
|
Dec 12, 2024 |
|
Leadership in Action: Growing Skills That Inspire and Impact
|
Nov 28, 2024 |
|
From Powerless to Purposeful: Taking Control in Tough Times
|
Nov 14, 2024 |
|
The Power of Music with Matthew Melendez
|
Oct 24, 2024 |
|
What to do without Eat, Pray, Love or Wild
|
Oct 10, 2024 |
|
Change is Constant—Here's How to Make It Work for You
|
Sep 26, 2024 |
|
Choosing Resilience: Mindset Shifts to Overcome Any Challenge
|
Sep 12, 2024 |
|
Hope in Action: Making the Choice to Believe in What's Possible
|
Aug 29, 2024 |
|
Choosing You: Building Strategies for Narcissistic Relationships
|
Aug 15, 2024 |
|
Embracing Anger: How to Harness Its Purpose and Power
|
Jul 25, 2024 |
|
Replay: How Routines Simplify Life and Help You Achieve More
|
Jul 10, 2024 |
|
Change Is Good!
|
Jun 26, 2024 |
|
The Book That Changed Everything: Rise of Superman Reflections
|
Jun 13, 2024 |
|
Honoring Your Grief: The Journey of Loss and Healing
|
May 22, 2024 |
|
Reclaiming Your Power: Tips to Thrive Through Tough Times
|
May 08, 2024 |
|
The Power of Feelings: How to Identify and Manage Them with Care
|
Apr 24, 2024 |
|
Optimism in Action: How to Build and Keep a Positive Mindset
|
Apr 10, 2024 |
|
From Crazy-Making to Clarity: Understanding Narcissist Tactics
|
Mar 28, 2024 |
|
Navigating Life's Obstacles: An Inspiring Chat with Kristy Orenstein
|
Mar 13, 2024 |
|
From Chaos to Clarity: Understanding and Managing Emotions
|
Feb 29, 2024 |
|
Focusing on the Good: How Gratitude Shapes Your Life
|
Feb 15, 2024 |
|
How Narcissists Make You Feel: Clues to Protect Yourself
|
Jan 24, 2024 |
|
Mindset Is Everything: A New Season of Growth and Transformation
|
Jan 10, 2024 |
|
Celebrating Season 1: The Journey So Far
|
Nov 16, 2023 |
|
The Narcissist in Your Life: What You Need to Know
|
Nov 02, 2023 |
|
Overcoming the Noise: Conquering Fear & Self-Worth Doubts
|
Oct 12, 2023 |
|
Episode #17 - Special Guest Interview with Arya Harris Keller
|
Sep 27, 2023 |
|
Quieting the Gremlins: Taking Back Control
|
Sep 13, 2023 |
|
Episode #15 - Interview with Courtney Wittenberg
|
Aug 23, 2023 |
|
Hope Theory: How Choosing Hope Transforms Your Life
|
Aug 09, 2023 |
|
Why Conflict Isn't the Enemy—And How to Handle It Better
|
Jul 26, 2023 |
|
Speak, Listen, Connect: Unlocking Better Communication
|
Jul 12, 2023 |
|
Micro-episode #2 - Change Your Mindset By Changing Your Habits
|
Jul 04, 2023 |
|
Grief in Everyday Life: Understanding & Navigating the Journey
|
Jun 28, 2023 |
|
Micro-episode #1 - Use Music to Change Your Mindset
|
Jun 18, 2023 |
|
Resilience 101: Building & Maintaining Inner Strength
|
Jun 14, 2023 |
|
Fueling Your Fire: The Secret to Lasting Motivation
|
May 24, 2023 |
|
Beyond Looks and Labels: Real Confidence Starts Here
|
May 10, 2023 |
|
What You Tell Your Brain... Your Brain Believes!
|
Apr 26, 2023 |
|
Mind & Body: Understanding the Powerful Connection
|
Apr 12, 2023 |
|
How Routines Simplify Life and Help You Achieve More
|
Mar 22, 2023 |
|
Focus & Attention: The Keys to Getting What You Want
|
Mar 22, 2023 |
|
Thriving Through Adversity: Overcoming Life's Challenges
|
Mar 22, 2023 |
|
Mindset Foundations: Creating the Life You Truly Want
|
Mar 22, 2023 |
|
Welcome to Life After! A powerful resource for transforming your life.
|
Mar 14, 2023 |