The Badass Reset Club
By Heather Yancey
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Image by Heather Yancey
Category: Fitness
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Episodes: 77
Description
The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
| Episode | Date |
|---|---|
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76: The Midlife Performance Shift
|
Oct 15, 2026 |
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75: Exhausted but Still Doing Everything? The Midlife Burnout Trap
|
Oct 06, 2026 |
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74: Travel Fitness: How to Keep Working Out Without Ruining Your Vacation
|
Sep 17, 2026 |
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73: Tight Pants Might Be Good: Why Fitter Doesn’t Mean Smaller After 40
|
Aug 20, 2026 |
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Wear the Damn Shorts
|
Aug 06, 2026 |
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71 Train for Life, Not the Gym
|
Jul 17, 2026 |
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70: A Case For Cardio
|
Jun 30, 2026 |
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69: The Nervous System Truth Midlife Women Need with Dr. Alexandra Howson
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Jan 13, 2026 |
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68: The One Thing You Must Do Before You Set Goals for 2026
|
Dec 30, 2025 |
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67: Stress vs. Trauma in Midlife with Dr. Aimie Apigian
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Dec 02, 2025 |
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66: 3 Ways to Start Lifting Weights - Even If You Hate It
|
Nov 18, 2025 |
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65: Beyond the Scale: What Fit for TV Got Wrong About Weight Loss
|
Nov 04, 2025 |
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64: Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st
|
Oct 21, 2025 |
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63: Inflammation and the Midlife Brain: A Conversation with Mindeo
|
Oct 07, 2025 |
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62: Courage, Clarity, and Confidence with Kathleen Ferguson
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Sep 16, 2025 |
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61: Midlife Reset: 5 Habits to Own Your Fall Routine
|
Sep 02, 2025 |
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60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance
|
Aug 12, 2025 |
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59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself
|
Jul 29, 2025 |
|
58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40
|
Jul 15, 2025 |
|
57: Strong Not Skinny: Rewriting the Midlife Fitness Script
|
Jul 01, 2025 |
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56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead
|
Jun 10, 2025 |
|
55: From Burnout to Badass with Karin Freeland
|
May 27, 2025 |
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54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise
|
May 13, 2025 |
|
53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone
|
Apr 29, 2025 |
|
52: Midlife Getaways: How to Return Refreshed, Not Depleted
|
Apr 15, 2025 |
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51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40
|
Mar 25, 2025 |
|
50: 3 Signs You're Ready to Level Up Your Workouts
|
Mar 11, 2025 |
|
49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon Thomas
|
Feb 25, 2025 |
|
48: Hitting the Reset with Hashimotos
|
Feb 10, 2025 |
|
47: Get Strong, Stay Healthy: Winter Wellness Tips
|
Jan 28, 2025 |
|
46: Table for 51: A Story of Resilience, Community and Connection with Shari Leid
|
Jan 13, 2025 |
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45: New Year, Better You. Start Here!
|
Jan 01, 2025 |
|
44: From Crisis to Community: The Rise of Farm Girl Fitness
|
Dec 16, 2024 |
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43: Ask Me Anything: Symmetry's Impact on Health and Fitness
|
Nov 29, 2024 |
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42: From Pain to Power: Symmetry Solutions with Lee Anne Mummy
|
Nov 11, 2024 |
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41: Mastering Discipline: Six Steps to a Healthier You
|
Oct 28, 2024 |
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40: Mastering Aging: Skincare for Women 40+ with Expert Esthetician Kenna Marie
|
Oct 14, 2024 |
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39: Embracing Menopause: Ageism and Women's Resilience in the Workplace with Carla Allen
|
Sep 30, 2024 |
|
38: Ten Steps to Kickstart Your Health Journey Today: A Blueprint for Action
|
Sep 09, 2024 |
|
37: Unexpected Menopause Symptom: The Tell All
|
Aug 26, 2024 |
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36: Reinventing The Woman: A Badass Tribe with Christine Conti and Lisa Charles
|
Aug 12, 2024 |
|
35: Fast Chix and Leadership: Yvonne Spencer’s Mission to Empower Women
|
Jul 29, 2024 |
|
34: The Boring Basics Work and Here's Why
|
Jul 15, 2024 |
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33: Finding Elevation with Lisa Thompson
|
Jul 01, 2024 |
|
32: The 40+ Wellness Formula: 5 Strategies for Looking, Feeling and Performing Your Best
|
Jun 18, 2024 |
|
31: Trauma, Love Lost, and a Message of Hope with Ingrid Jarvis
|
Jun 03, 2024 |
|
30: Unlocking the Potential of Semaglutide: A Doctor's Perspective on Weight Loss with Dr. Christine James
|
May 20, 2024 |
|
29: Fitness, Menopause and YOU: A Q&A Session
|
May 06, 2024 |
|
28: Cycle Syncing to Bring Out Your Best Badass Self with Taryn Perry
|
Apr 22, 2024 |
|
27: Walking Through Fire to Take Off the Masks We Wear with Dr. Jennifer Blossom
|
Apr 08, 2024 |
|
26: Lifters Loot - A Fitness Lovers Dream Box with Jessica Estes
|
Mar 25, 2024 |
|
25: Aging Like a Badass: The Resistance Training Revolution
|
Mar 11, 2024 |
|
24: Buffing Your Muff in Menopause with the Vagina Coach Kim Vopni
|
Feb 26, 2024 |
|
23: Forever Strong Summit with Dr. Gabrielle Lyon Recap
|
Feb 12, 2024 |
|
22: Auditing Your Time To Crush Your Goals with Jennifer Soenen
|
Jan 29, 2024 |
|
21: 3 Ways to Reach Your Fitness Goals Faster + 12 Bonus Tips for Optimal Health
|
Jan 15, 2024 |
|
20: Flipping the Switch and Getting Unstuck with Jill Bunny
|
Jan 01, 2024 |
|
19: The Feisty Entrepreneur
|
Dec 18, 2023 |
|
18: Wellness Aligned in a Whole New Way with Dr. Deanna Mutzel
|
Nov 20, 2023 |
|
17: Getting Life'd and Living a Badass Life with Christine Conti
|
Nov 06, 2023 |
|
16: How To Become A 2.0 Fitness Person
|
Oct 23, 2023 |
|
15: Unleashing Your Full Health Potential: Breaking Through Barriers to Achieve Your Goals
|
Oct 09, 2023 |
|
14: Full of Viim, Vigor and Passion - A Badass Female Entrepreneur - Steph Hilfer
|
Sep 25, 2023 |
|
13: Chasing Dreams with the Legend Coach JoJo - Joanna Nami
|
Sep 11, 2023 |
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12: Oops, I Did It Again - The Seasons of Falling Off Plan
|
Sep 04, 2023 |
|
11: What 200 Miles Taught Me - The Good, the Bad and The Really Ugly
|
Jul 24, 2023 |
|
10: Talking Menopocalypse with Amanda Thebe
|
Jul 10, 2023 |
|
9: Summer School - How to Have Fun and Hit September Unscathed
|
Jun 26, 2023 |
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8: It's NOT All About the Kegels! Discovering Your Pelvic Floor with Carrie Sieber
|
Jun 12, 2023 |
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7: Move, Nourish and Gather with Joan Dandeneau
|
May 29, 2023 |
|
6: Body Image and Quality of Life in Menopause with Dr. Maria Luque
|
May 15, 2023 |
|
5: Spandex, Swearing and Not Sugar Coating Cancer with Elizabeth Smith Andrews
|
May 01, 2023 |
|
4: From Triathlons to a Badass Biz to Breast Cancer, We Cover It All with Kat Bianconi Donatello of Austin and Kat
|
Apr 17, 2023 |
|
3: A Yogi's Lessons Learned On Getting Stronger with Heidi Dickinson
|
Apr 06, 2023 |
|
2: Fat Loss Through Macros - An Easy Way to Start
|
Apr 05, 2023 |
|
1: What the Heck is a Badass Reset Club?
|
Apr 04, 2023 |
|
Welcome to the Badass Reset Club with Heather Yancey
|
Mar 21, 2023 |