Dear Misfits
By Isaiah Vlasek and Amy VanArkel
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Image by Isaiah Vlasek and Amy VanArkel
Category: Health & Fitness
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Episodes: 83
Description
Dear Misfits, Dear the Misunderstood, Dear Knowledge Seekers,
We see you and we hear you.
This podcast is for you, as individuals, wanting to gain a bite-sized ”why” on a variety of health and wellness topics. Our team wants to dig in to different topics just a bit deeper than you may have before. We are two health care professionals and humans on our own journeys; that believe the ”why” enables you to keep up with the changes you need to continue moving toward health and wellness. Plus, we add practical insights and tools to help you integrate healthy adjustments into your day to day life.
Sincerely,
Your Misfit Friends
Ask Your Questions Here - https://www.dearmisfits.org/ask-your-question
| Episode | Date |
|---|---|
|
What Is Somatic Exercise?
|
Nov 23, 2024 |
|
Fascia and Its Role in Pain
|
Nov 18, 2024 |
|
Mental Health Awareness
|
Oct 20, 2024 |
|
To Move or Stretch?
|
Oct 12, 2024 |
|
Let's Pour Our Guts Out
|
Oct 05, 2024 |
|
What is Carpal Tunnel?
|
Sep 28, 2024 |
|
Why The Heck Do You Keep Doing That?
|
Sep 22, 2024 |
|
Misconceptions Series | 4
|
Sep 15, 2024 |
|
Misconceptions Series | 3
|
Sep 07, 2024 |
|
Headaches and Where They Come From
|
Aug 31, 2024 |
|
How Do I Stay Motivated To Workout?
|
Aug 25, 2024 |
|
Let's Talk About Sex...ual Health & Pain With Sex.
|
Aug 10, 2024 |
|
What is Menopause... Actually?
|
Aug 04, 2024 |
|
Ergonomics of the Work Space
|
Jun 23, 2024 |
|
Nerve Anatomy and Function
|
Jun 08, 2024 |
|
War Within Your Mind
|
Jun 02, 2024 |
|
Gratitudes For Some Recent Learnings
|
May 25, 2024 |
|
When Stress Makes Your Body Say No
|
May 18, 2024 |
|
Tapping Into Your Muscle Fiber Types (Endurance, Hybrid, Power)
|
May 11, 2024 |
|
Pain: A Rollercoaster Ride
|
May 04, 2024 |
|
Do You Feel Like Your a Faded Version Of Yourself?
|
Apr 27, 2024 |
|
Vertigo vs Low Blood Pressure
|
Apr 22, 2024 |
|
Let's Talk About trueCORE
|
Apr 13, 2024 |
|
Spiritual Health and Finding Purpose
|
Apr 06, 2024 |
|
Sleep: Cycles, Hacks and Tidbits
|
Mar 30, 2024 |
|
How Your Eyes Help Manage Pain
|
Mar 23, 2024 |
|
Asking For Help
|
Mar 16, 2024 |
|
Oh My Aching Back
|
Mar 09, 2024 |
|
Emotional Pain and How It Compares/Relates to Physical Pain
|
Mar 02, 2024 |
|
Overthink Much? Adjust Your Broken Soundtracks!
|
Feb 25, 2024 |
|
Pregnancy and Pelvic Health w/ Nicole Part 2: Bump to Baby
|
Feb 17, 2024 |
|
Pregnancy and Pelvic Health w/ Nicole Part 1: Trimester Discussions
|
Feb 10, 2024 |
|
Cardio? Strength? Both?
|
Feb 03, 2024 |
|
Stimulate Your Brain (Even After Retirement)
|
Jan 27, 2024 |
|
WhyThe Heck Should I Use Red or Infrared Light?
|
Jan 20, 2024 |
|
Consider Compensation.....Patterns.
|
Jan 06, 2024 |
|
Let’s Rumble with Shame
|
Dec 30, 2023 |
|
Ankle or Foot Pain | What You Can Do About it.
|
Dec 23, 2023 |
|
A Conversation with Bret Ford | What It’s Like to Have Hip Surgery
|
Dec 16, 2023 |
|
A Conversation With Shari Ford | Advocating For Your Healthcare
|
Dec 11, 2023 |
|
Tis the Season to be Healthy
|
Dec 02, 2023 |
|
Cultivating the Outer World to Better Support Your Inner World
|
Nov 27, 2023 |
|
Biohacking Tools For Building Resiliency | That You Can Use At Home
|
Nov 18, 2023 |
|
Misconceptions Series | 2
|
Nov 14, 2023 |
|
All About Arthur (Arthritis)
|
Nov 04, 2023 |
|
Get to know Amy and Isaiah
|
Oct 29, 2023 |
|
Why Am I Still Inflammed?
|
Oct 21, 2023 |
|
Get A Grip On Your Tight Hips
|
Oct 14, 2023 |
|
When Storms Come | How To Acknowledge And Move Through Grief, Sorrow, and Hard Times.
|
Oct 08, 2023 |
|
Chronic Pain Series | Pain Without Injury
|
Sep 30, 2023 |
|
Chronic Pain Series | Helping Your Circle to Understand
|
Sep 24, 2023 |
|
Chronic Pain Series | Graded Movement
|
Sep 09, 2023 |
|
Chronic Pain Series | Reducing Sympathetics Tools
|
Sep 02, 2023 |
|
Chronic Pain Series | Your Hyper Reactive Immune System and How It Triggers Inflammation (Too Much Inflammation)
|
Aug 27, 2023 |
|
Chronic Pain Series | Types of Chronic Pain & Brain Bundles
|
Aug 12, 2023 |
|
Chronic Pain Series: Introduction
|
Aug 05, 2023 |
|
Motion is Lotion
|
Jul 30, 2023 |
|
Knee Pain | Understand It Better and How to Help It Feel Better
|
Jul 22, 2023 |
|
Battle of YOUR Motivations
|
Jul 20, 2023 |
|
Self Leadership and Moving Through Pains
|
Jul 08, 2023 |
|
Hot vs Cold
|
Jul 05, 2023 |
|
Braces, sleeves, compression...oh my!
|
Jun 24, 2023 |
|
How Enneagram Can Help You at Work! A Conversation With Kristin.
|
Jun 17, 2023 |
|
Pelvic Floor Health Interview w/ Kristin; Part 2: About Common Issues
|
Jun 10, 2023 |
|
Pelvic Floor Health Interview w/ Kristin, Part 1: Intro. and An Exercise
|
Jun 03, 2023 |
|
Why does my shoulder hurt?
|
May 27, 2023 |
|
Breathing in fresh mountain air
|
May 20, 2023 |
|
Let’s go for a wander
|
May 13, 2023 |
|
What are your blindspots?
|
Apr 29, 2023 |
|
Part 2| Stress - How to manage it?
|
Apr 24, 2023 |
|
Part 1 | Stress - What is it?
|
Apr 16, 2023 |
|
How much range of motion (R.O.M.) do I need?
|
Apr 08, 2023 |
|
Misconceptions Series
|
Apr 01, 2023 |
|
How are you coping?
|
Mar 25, 2023 |
|
”I am gonna Ho’oponopono your a$$!”
|
Mar 19, 2023 |
|
What the heck is referral pain?
|
Mar 11, 2023 |
|
I have to poop!
|
Mar 11, 2023 |
|
An (early) Conversation | Talking Enneagram with Kristin
|
Mar 08, 2023 |
|
An (early) Conversation with Kristin | Reducing Sympathetics
|
Mar 08, 2023 |
|
What the CREEP?!
|
Mar 08, 2023 |
|
Sassy Scar Tissue
|
Mar 08, 2023 |
|
Misconceptions Series
|
Mar 04, 2023 |
|
Welcome to the Show
|
Mar 04, 2023 |