Stop Overthinking
By Kristen Odegaard
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Image by Kristen Odegaard
Category: Self-Improvement
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Episodes: 87
Description
The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.
Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
| Episode | Date |
|---|---|
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87. Three Essentials to a Thriving Marriage with Kameran Thompson Al-Areqi
|
Dec 19, 2024 |
|
86. Stepping into Self-Love with Angela M. Smith
|
Dec 12, 2024 |
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85. Stop Overthinking with the Powerback Process with LauraAura
|
Dec 05, 2024 |
|
84. Navigating Holiday Expectations for Peace of Mind
|
Nov 21, 2024 |
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83. The Journey from Headspace to Heartspace with Christine Samuel
|
Nov 14, 2024 |
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82. Navigating Frustration: Insights and Strategies
|
Nov 07, 2024 |
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81. Steps Towards Your Career Goals with Mary Jeffries
|
Oct 31, 2024 |
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80. Who Not How with Stephanie Ross
|
Oct 24, 2024 |
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79. Finding Freedom Through Intuitive Eating with Leah Hortin
|
Oct 17, 2024 |
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78. Assuming the Best in Others
|
Oct 10, 2024 |
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77. Mindset Mastery: Thoughts Are Not Facts
|
Oct 03, 2024 |
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76. Slowing Down for High Achievers with Katy Murray
|
Sep 26, 2024 |
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75. Navigating Perfectionism with Christina Wong, Personal Growth Coach
|
Sep 19, 2024 |
|
74. Autumn: Letting Go & Embracing Change
|
Sep 12, 2024 |
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73. Living in Integrity Through Boundaries with Barb Nangle
|
Sep 05, 2024 |
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72. Filling from an Empty Cup with Analise Garcia
|
Aug 29, 2024 |
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71. Processing and Releasing Resentment
|
Aug 22, 2024 |
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70. Overcoming Anxiety & People Pleasing with Laura Cina
|
Aug 15, 2024 |
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69. The Power of Forgiveness with Kris Ashley
|
Aug 08, 2024 |
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68. Connect Your Body and Mind to Overcome Limiting Beliefs with Joyce Ayers
|
Aug 01, 2024 |
|
67. Is it a Coping Mechanism or a Buffer?
|
Jul 25, 2024 |
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66. The Core Transformation Method with Alina Nikishina
|
Jul 18, 2024 |
|
65. Strategies for Mindful Eating with Megan Gaul
|
Jul 11, 2024 |
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64. Releasing Shameful Thoughts
|
Jul 04, 2024 |
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63. Skincare Minimalism with Dr. Mary Alice Mina
|
Jun 27, 2024 |
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62. Manifesting Your Inner Desires with Stephanie Hickey
|
Jun 20, 2024 |
|
61. The Impact of Expectations on Experiences
|
Jun 13, 2024 |
|
60. Exhausted to Empowered with Daniela Wolfe, LMSW
|
Jun 06, 2024 |
|
59. Optimizing your Hormones with Tasha Stevens
|
May 30, 2024 |
|
58. It's a Journey, Not a Destination
|
May 23, 2024 |
|
57. Overcoming Jealousy & Insecurity in Relationships with Shanenn Bryant
|
May 16, 2024 |
|
56. "Let Them"
|
May 09, 2024 |
|
55. Perfectionism & Overcontrol with Erica Curry, LMFT
|
May 02, 2024 |
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54. People Pleasing & the Illusion of Control
|
Apr 25, 2024 |
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53. Making Empowered Decisions with Dr. Sweta Chawla
|
Apr 16, 2024 |
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52. Grieving the Lives You Aren't Living
|
Apr 11, 2024 |
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51. Radical Acceptance: Growing from Burnout & Shame with Kyira Wackett
|
Apr 04, 2024 |
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50. Boost Your Frustration Tolerance
|
Mar 21, 2024 |
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49. Modifying Your Money Story with Lindsey Konchar
|
Mar 14, 2024 |
|
48. Boundaries vs. Avoidance
|
Mar 06, 2024 |
|
47. Less Stress in the Kitchen with Kathy Davis
|
Feb 29, 2024 |
|
46. Rethinking Your Relationships
|
Feb 22, 2024 |
|
45. Love vs. People Pleasing
|
Feb 15, 2024 |
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44. Feeling Love and Being Loveable
|
Feb 08, 2024 |
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43. Sleep Skills to Help You Thrive with Dr. Catherine Darley
|
Feb 01, 2024 |
|
42. When You Don't Feel Appreciated
|
Jan 25, 2024 |
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41. Strengthening Relationships by Reducing Codependent Behaviors with Courtney Edwards
|
Jan 18, 2024 |
|
40. No One Else "Makes" You Feel
|
Jan 11, 2024 |
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39. How to Create Balance in Your Life
|
Jan 04, 2024 |
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38. Values Based Goals & Resolutions
|
Dec 28, 2023 |
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37. Somatic Practices to Rewire Your Nervous System with Jill Howell
|
Dec 14, 2023 |
|
36. Why Are the Holidays So Hard?
|
Dec 07, 2023 |
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35. Life is 50/50
|
Nov 30, 2023 |
|
34. Wanting Others to Change
|
Nov 22, 2023 |
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33. Empowered Journey: Client Spotlight with Emily Branson
|
Nov 16, 2023 |
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32. The Importance of Emotional Intelligence at Work featuring Sarah Fecht
|
Nov 14, 2023 |
|
31. Clean and Dirty Pain
|
Nov 02, 2023 |
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30. When Guilt Is Guiding Your Decisions
|
Oct 26, 2023 |
|
29. How a Lacking Mindset Holds You Back
|
Oct 19, 2023 |
|
28. What to Do When You Feel Frustrated
|
Oct 12, 2023 |
|
27. Parenting: Powerful Strategies & Mindset featuring The Parenting Professor
|
Oct 05, 2023 |
|
26. Thinking vs. Overthinking
|
Sep 28, 2023 |
|
25. Learning to Trust Yourself
|
Sep 21, 2023 |
|
24: Believing New Thoughts
|
Sep 14, 2023 |
|
23. Now or Later
|
Sep 07, 2023 |
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22. When You Don't Like Someone
|
Aug 31, 2023 |
|
21. The Power of Living Your Values
|
Aug 24, 2023 |
|
20. The Real Problem
|
Aug 10, 2023 |
|
19. 3 Ways to be Present in the Moment
|
Aug 03, 2023 |
|
18. Understanding Passive Aggressive Behaviors
|
Jul 27, 2023 |
|
17. Generous Assumptions
|
Jul 20, 2023 |
|
16. Stop Thinking About What Others are Thinking
|
Jul 13, 2023 |
|
15. When You Don't Like Your Job
|
Jun 29, 2023 |
|
14. Why You Need Mental Flexibility
|
Jun 22, 2023 |
|
13. You Are Not the Reference Point
|
Jun 15, 2023 |
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12. Body Thoughts
|
Jun 08, 2023 |
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11. Good AND Bad
|
Jun 01, 2023 |
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10. Boundaries
|
May 25, 2023 |
|
9. Why Can't I Stop People Pleasing?
|
May 18, 2023 |
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8. Stop Second Guessing your Decisions
|
May 11, 2023 |
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7. The Suprising Truth About Self Confidence
|
May 04, 2023 |
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6. Unpacking Perfectionism
|
Apr 27, 2023 |
|
5 .Neutral Circumstances
|
Apr 20, 2023 |
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4. It's Not You, It's Me.
|
Apr 13, 2023 |
|
Attention Audit
|
Apr 06, 2023 |
|
2. It's Not Supposed to Be Like This
|
Mar 30, 2023 |
|
1. Thoughts Are Not Facts
|
Mar 22, 2023 |