Fly To Freedom: Healing from an eating disorder
By Julia Trehane
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Image by Julia Trehane
Category: Mental Health
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Episodes: 60
Description
Follow this podcast for lots of great insights and interviews about health, our relationship with food and diet culture, body confidence and much more.
This podcast includes solo casts with me, Julia Trehane, a recovered anorexic where I talk about the eating disorder journey and hopefully give lots of great tips on how to navigate it and also interviews with inspiring people around the world on many related topics.
Thank you for listening. I really hope you enjoy it.
Don't forget to LIKE and FOLLOW on your favourite podcast platform
| Episode | Date |
|---|---|
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Episode 60 - Intuitive Eating
|
May 14, 2024 |
|
Episode 59 - How to use Breathwork to help you recover.
|
May 07, 2024 |
|
Episode 58 - Facing Fears in ED Recovery with Julia & Victoria
|
Apr 30, 2024 |
|
Episode 57 - Feeling Isolated
|
Apr 23, 2024 |
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Episode 56 - How Can Homeopathy Help in Recovery?
|
Apr 16, 2024 |
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Episode 55 - Finding Sisterhood
|
Apr 09, 2024 |
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Episode 54 - The Reality of Parenting with an ED
|
Apr 02, 2024 |
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Episode 53 - How to Find Your Strength
|
Mar 26, 2024 |
|
The Honest Truth of Eating Disorder Recovery with Julia and Victoria
|
Mar 19, 2024 |
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Episode 51: Psychedelic Therapy in ED Recovery
|
Mar 12, 2024 |
|
Episode 50 - Going “ALL IN”
|
Mar 05, 2024 |
|
Episode 49 - How to feel good in your clothes, with guest Alice Nichol, Stylist
|
Feb 27, 2024 |
|
Episode 48 - Turning Destructive Traits into Productive Ones
|
Feb 20, 2024 |
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Episode 47 - When you need bigger clothes
|
Feb 13, 2024 |
|
Episode 46 - Hell & Hope in Eating Disorder Recovery with Julia & Victoria
|
Feb 06, 2024 |
|
Episode 45 - Autism, Eating Disorders, and Embracing Neurodiversity
|
Jan 30, 2024 |
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Episode 44 - Exercise addiction and compulsive movement
|
Jan 24, 2024 |
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Episode 43 - Can you ever be grateful for the eating disorder ?
|
Jan 17, 2024 |
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Episode 42 - Developing Consciousness
|
Jan 10, 2024 |
|
Episode-41 The shit that people dont talk about in eating disorder recovery
|
Jan 02, 2024 |
|
Episode 40 - Post christmas feels
|
Dec 27, 2023 |
|
Episode 39 - Weird shit the ED made me do
|
Dec 20, 2023 |
|
Episode 38 - The psychology of behaviour change
|
Dec 13, 2023 |
|
Episode 37 - ORTHOREXIA
|
Dec 06, 2023 |
|
Episode 36 - Katherine Cimorelli shares her ED story (without Song)
|
Nov 29, 2023 |
|
Coping with the festive season
|
Nov 22, 2023 |
|
Episode 34 - Becoming Embodied
|
Nov 15, 2023 |
|
episode 33 - From shadows to sunshine - Rachel’s journey
|
Nov 08, 2023 |
|
Episode 32 - Body Neutrality
|
Nov 01, 2023 |
|
Episode 31 - Self Love
|
Oct 25, 2023 |
|
Episode 30 - Recovery is Possible with Debbie Lesko
|
Oct 18, 2023 |
|
Episode 29: Listeners' Questions
|
Oct 04, 2023 |
|
Episode 28 - Letting Go Of Limits
|
Sep 27, 2023 |
|
Episode 27 - Coaching with Claire
|
Sep 20, 2023 |
|
Episode 26: Knowing What To Eat
|
Sep 13, 2023 |
|
Episode 25: Anorexia and Us - my husband's story
|
Sep 06, 2023 |
|
Episode 24: Becoming your own best friend
|
Aug 31, 2023 |
|
Episode 23 - Let's talk about the food!
|
Aug 24, 2023 |
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Episode 22 - I gained weight and........
|
Aug 16, 2023 |
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Episode 21 - Accessing support - with Jane
|
Aug 09, 2023 |
|
Episode 20 - Overwhelming Guilt
|
Aug 02, 2023 |
|
Episode 19: Finding my new identity- with Karla and Victoria
|
Jul 26, 2023 |
|
Episode 18: An Interview with Harriet Frew
|
Jul 19, 2023 |
|
Episode 17: Living Life Afraid
|
Jul 12, 2023 |
|
Episode 16: Problematic People Pleasing - With Tina O Hoang
|
Jul 05, 2023 |
|
Episode 15: The Lies We Tell!
|
Jun 29, 2023 |
|
Episode 14: When does exercise become unhealthy? With Matt Davis
|
Jun 21, 2023 |
|
Episode 13 - "....but I'm doing it for my health..."
|
Jun 14, 2023 |
|
Episode 12: The Inner Critic, with Abbey Heagney
|
Jun 07, 2023 |
|
Episode 11: Weird ED Behaviours - with Karla Manzanilla
|
Jun 01, 2023 |
|
Episode 10: Lets talk about bingeing - Marianne Miller
|
May 25, 2023 |
|
Episode 9: Why are we so afraid of weight gain?
|
May 18, 2023 |
|
Episode 8: Overcoming Perfectionism - Dr Menije
|
May 10, 2023 |
|
Episode 7: Managing the eating disorder voice
|
May 04, 2023 |
|
Episode 6: Lets talk about emotional energy! - Laura Bolgiu
|
Apr 27, 2023 |
|
Episode 5: But How Does It Feel?
|
Apr 21, 2023 |
|
Episode 4: Whats Love Got To Do With It? With Victoria Kleinsman
|
Apr 14, 2023 |
|
Episode 3: Lies! Lies! Lies!
|
Apr 08, 2023 |
|
Episode 2: Do I really have an eating disorder?
|
Apr 01, 2023 |
|
Episode 1: My own eating disorder journey
|
Mar 22, 2023 |