Tina's SurThrival Guide to Health over 40
By Tina Tang
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Category: Health & Fitness
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Episodes: 108
Description
I'm Tina Tang, a fit at 54 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally.
New episode drops every week, usually on Tuesdays. If you haven’t already, subscribe!
| Episode | Date |
|---|---|
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Nobody Taught You This—But It’s Not Too Late to Build Real Wealth (for Health)
|
Nov 24, 2025 |
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How Justina Ercole Built a Thriving Fitness Business Using YouTube
|
Nov 21, 2025 |
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Why BellFest Had Me Buzzing All Weekend (And Why I’ll Be Back)
|
Nov 13, 2025 |
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You’ll Think ‘That’s So Simple—But it works.
|
Oct 28, 2025 |
|
You're not fickle - You're just changing seasons
|
Oct 14, 2025 |
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Aha moments come when we're unhappy .
|
Oct 07, 2025 |
|
The Best Business Advice I Got 20 Years Ago (That Still Pays for My Travels Today)
|
Sep 29, 2025 |
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Beyond Bone Density - Benefits of Plyometrics for Women 50+ with Tina & Matt McInnes Watson
|
Sep 18, 2025 |
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Dr Stacy Sims vs Dr Lauren Colenso-Semple: The Kendrick vs Drake battle in Women’s Menopause Health & Fitness - Who's right?
|
Sep 10, 2025 |
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From Serving Drinks to Serving Health: Lessons on Career Transformation with Coach Jenny Lam
|
Aug 11, 2025 |
|
How Madeleine Conti Built Bellfest — and Broke the Mold in a Male-Dominated Industry
|
Jul 24, 2025 |
|
Can’t Sit Still? Me Neither. But Meditation Still Helped My Sleep
|
Jul 17, 2025 |
|
Is Creatine, HIIT, and a Weighted Vest the Answer to Menopause?
|
Jul 08, 2025 |
|
The Questions I Ask When Someone Wants Remote Coaching
|
Jul 01, 2025 |
|
Would you settle for "you'll never walk again"?
|
Jun 24, 2025 |
|
Power of Being Seen & How It Can Change Your Career
|
Jun 17, 2025 |
|
Mini: When what we do in the gym doesn't match outside
|
May 09, 2025 |
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Navigating Chronic Low Back Pain in Strength Training with Dr. Allison Heffron
|
May 01, 2025 |
|
Rethinking Weight Loss in Perimenopause with Fat Loss Experts, Kausar & Doucky
|
Apr 15, 2025 |
|
Plyos & Peeing with pelvic floor physical therapist, Dr Carrie Pagliano
|
Apr 07, 2025 |
|
Representation & Perimenopause: Why Seeing Yourself Matters
|
Apr 01, 2025 |
|
Luck vs Hard Work: What really drives success?
|
Mar 17, 2025 |
|
Menopause, Body Changes & Style: How to Feel Great in Your Clothes with Shabrina Kara
|
Mar 11, 2025 |
|
Where are the women leaders in the fitness industry?
|
Feb 27, 2025 |
|
Building More Than Muscles: The Truth About Opening a Gym with Dave Quevedo , founder of the Fit Foundry
|
Feb 21, 2025 |
|
The Brain, Stress, and Eating Behaviors with Dr. Rachel Ross
|
Feb 12, 2025 |
|
From “Gym Idea” Email to NYC Fitness Pioneer: Kari Saitowitz on Building The Fhitting Room
|
Feb 04, 2025 |
|
Disrupting the Fitness Industry: Hunter Crine on Building KBCU (Kettlebell Coach University) and Redefining Coaching Excellence
|
Jan 28, 2025 |
|
Jumping for women with ostepenia or osteoporsis - is it safe?
|
Jan 24, 2025 |
|
From D1 Athletes to General Population: Coach Joshua Clay's Insights to Online Coaching Business Success
|
Jan 09, 2025 |
|
Dating on the Apps - Advice from dating expert, Erika Ettin
|
Dec 31, 2024 |
|
FOMO for Hormone Therapy: Who should be using it? with Dr. Dineasha Potter-McQuilken
|
Dec 24, 2024 |
|
Crushing Kettlebell Ceilings: Samantha Ciaccia's trailblazing impact in the kettlebell industry
|
Dec 19, 2024 |
|
Lifting Heavy vs. Lifting Smart: What Real Women Need in Menopause with Coach Jennifer Kirsch
|
Dec 13, 2024 |
|
Rethinking everything I was taught as a baby trainer: Remove Tribalism from Fitness
|
Dec 03, 2024 |
|
Goals come and go, standards never change. Thoughts on tossing out the goals
|
Nov 19, 2024 |
|
Is there anything wrong with an Orange Theory or F45 type workout?
|
Nov 12, 2024 |
|
How I started my online coaching business: tips for growing your business
|
Nov 07, 2024 |
|
Get better at jumping by jumping less, at first.
|
Oct 29, 2024 |
|
Finding the Courage To Change Job Paths
|
Oct 22, 2024 |
|
Top 2 Lessons I learned at Goldman Sachs that have left imprints on the way I conduct myself.
|
Oct 01, 2024 |
|
Getting back to exercise after knee surgery or serious injury and overcoming the mental hesitation to know what your body can dowith physical therapist Dr Andy Fata-Chan
|
Sep 17, 2024 |
|
Say NO to a little pee during a workout. Why this happens and how to change it with Surabhi Veitch, pelvic physiotherapist
|
Sep 10, 2024 |
|
How to Sleep Again: Natural Treatment for Insomnia & Sleep Disorders with Dr Elaine Wilson
|
Sep 03, 2024 |
|
How Editors Found Me: My DIY secret to doing my own PR for each of my businesses.
|
Aug 27, 2024 |
|
WORKOUT INFO OVERLOAD: Cutting through the bullshit on what we need to do for a healthy body over 50
|
Aug 13, 2024 |
|
PROTEIN: What's enough? with Dr Jenn Salib Huber, registered dietitian, naturopathic doctor & intuitive eating coach
|
Aug 07, 2024 |
|
FAQ's: What you need to know about GLP1's, perimenopause weight loss, and hormone therapy with NYC endocrinologist Dr. Rocio Salas-Whalen
|
Aug 02, 2024 |
|
Busting Myths about the Most Optimal Strength Workouts for Women over 40
|
Jul 24, 2024 |
|
The power of a women's only gym with Coach Nora Matthew, founder of Her Strength Studio
|
Jul 16, 2024 |
|
Mid Year Check In - Become obsessed with your life.
|
Jul 09, 2024 |
|
Jump Training for Longevity and How Our Bodies Need It with Performance Coach Matt McInness Watson, the Plyo Guy
|
Jul 02, 2024 |
|
CREATINE - what you need before adding that.
|
Jun 25, 2024 |
|
I suck at networking but I know people. 3 tips for expanding your professional relationships
|
Jun 18, 2024 |
|
Obsessing over weight loss made me feel like shit
|
Jun 11, 2024 |
|
Sex and the Summer with Dr Christine Hyde
|
Jun 04, 2024 |
|
Gyrotonics & Pilates are not strength training. Interview with Kathryn Londoff, rebel Gyrotonics instructor
|
May 28, 2024 |
|
Changing Careers: The 7 year journey of an ex-corporate lawyer, Amaris White
|
May 22, 2024 |
|
FOMO for Hormone Therapy: Should we all be on it? with Dr. Dineasha Potter-McQuilkin
|
May 14, 2024 |
|
Which expert to believe? Mainstream Health Advise Misleading Women over 50
|
May 07, 2024 |
|
I tricked my small group class into lifting more weight & why use KPI's
|
Apr 30, 2024 |
|
Your mom or dad is dating, and you don't like it. Tips from therapist Dr. Christine Hyde
|
Apr 10, 2024 |
|
Change Your Luck by Applauding Your Daily Wins
|
Apr 02, 2024 |
|
Why at 53, I practice agility and jump training and why you should consider it.
|
Mar 26, 2024 |
|
So, you want to work for yourself? Pros & cons of owning your own business & sharing my experiences
|
Mar 20, 2024 |
|
How to deal with the primary source of relationship issues: Unmet Expectations. Advice from Dr Christine Hyde
|
Mar 12, 2024 |
|
Tips for Trainers Working with Clients in Peri & Post Menopause: Overview, Resources & Best Practices
|
Mar 05, 2024 |
|
Why I put on my own festival and that opportunities it brought me.
|
Feb 27, 2024 |
|
Women 40-55: The number one action to do for your health
|
Feb 20, 2024 |
|
Valentines Day Bedroom Ideas: Tips from Sex Therapist, Dr Christine Hyde
|
Feb 13, 2024 |
|
How to make new friends and maintain life long friendships with Sima Schloss and Cennet Kocak
|
Feb 06, 2024 |
|
Fear Brought Me To France & Why Say Yes to Discomfort
|
Jan 30, 2024 |
|
Romantic Holiday Gift Guide for all 5 Love Languages with Dr Christine Hyde, sex therapist.
|
Dec 05, 2023 |
|
I add HIIT & SIT into my week and other postmenopausal women should, too.
|
Nov 30, 2023 |
|
The difficulties I had being a step parent for 10 years: What to know
|
Nov 21, 2023 |
|
Strength Training for Survivors of Gender Based Violence with Dianna Scotece, founder of non-profit Strength is Mine.org
|
Nov 14, 2023 |
|
When Sex Hurts and It's Affecting your Love Life with Dr Christine Hyde
|
Nov 07, 2023 |
|
The Epidemic of Loneliness: Tips from Psychotherapist, Jessica Munoz
|
Oct 31, 2023 |
|
Building Your Circle of Mentors to Guide Your Career Transitions & Growth with Ron Rapatalo, career & executive coach & best selling author
|
Oct 03, 2023 |
|
Insomnia was my only perimenopause symptom and what I did to find sleep again.
|
Sep 27, 2023 |
|
I ask for all my medical records and you should, too.
|
Sep 19, 2023 |
|
50 Shades of Gray: Kink 101 for all ages with sex therapist, Dr. Christine Hyde
|
Sep 12, 2023 |
|
Making & Maintaining Friendships in our 40's and Beyond
|
Sep 06, 2023 |
|
Working out with Injuries: Physical Therapy advice from Dr. Joshua Wasserman
|
Aug 29, 2023 |
|
The Rules of 30: Taking actions in your 30's to create your best life with create Amanda Pena
|
Aug 22, 2023 |
|
Understanding Low Sexual Desire in Men: Reasons and Ways to Work with Partners. Interview with Dr Christine Hyde
|
Aug 08, 2023 |
|
What does strength training over 60 look like? Tips on how and what to start with
|
Aug 03, 2023 |
|
When you can't keep a food in the kitchen because you'll eat it all and how to change that.
|
Jul 25, 2023 |
|
So, you want to make fitness a career?
|
Jul 18, 2023 |
|
Open Relationships: Who they're for and what makes them work. Interview with sex therapist Dr Christine Hyde
|
Jul 11, 2023 |
|
The Biology & Medical Science of Weight Loss with Obesity Physician-Scientist Dr Fatima Cody Stanford
|
Jul 04, 2023 |
|
Inside Tips on Nutrition Through Peri & Post Menopause with Nutrition Coach Laura Lacey
|
Jun 27, 2023 |
|
FAQ's Every Woman 40+ Needs to Know About Her Body & Peri-menopause with Dr. Dineasha Potter-McQuilkin
|
Jun 20, 2023 |
|
AMA: I've never done strength training. How do I start?
|
Jun 13, 2023 |
|
Sharing my experiences from my first powerlifting competition at age 52
|
Jun 06, 2023 |
|
AFFAIRS: Why they happen and working through the aftermath with Dr Christine Hyde
|
May 30, 2023 |
|
Break free from obsessing over food and body image with Amparo Penny, licensed therapist
|
May 23, 2023 |
|
Career Transition Crisis? Sharing my journey through 3 very different careers
|
May 16, 2023 |
|
What every woman needs to know about changes in her vagina in midlife & what she can do
|
May 09, 2023 |
|
Masturbation Primer with Dr Christine Hyde
|
May 02, 2023 |
|
3 Lessons I Learned Owning My Jewelry Stores for 10 Years
|
Apr 25, 2023 |
|
Dating for Divorced & Midlife Singles with Dating Coach Tylar Dykman
|
Apr 18, 2023 |
|
When your gynecologist has to go!
|
Apr 11, 2023 |
|
Midlife diets and how to eat for long term health
|
Apr 04, 2023 |
|
My divorce and how you'll pull through, too
|
Mar 27, 2023 |
|
Sex over 50: What we need to keep it fulfilling
|
Mar 27, 2023 |
|
How to fix your insomnia
|
Mar 27, 2023 |
|
I started fitness in my 40's during the darkest time of my life.
|
Mar 24, 2023 |