Chaos to Calm
By Sarah McLachlan
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Category: Health & Fitness
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Episodes: 47
Description
As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every second Sunday
| Episode | Date |
|---|---|
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Why 'Normal' Isn't Good Enough for Your Health Anymore
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May 11, 2024 |
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Why You’re Always Bloated in Perimenopause
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May 04, 2024 |
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Headaches and migraines in perimenopause, how to get relief naturally
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Apr 27, 2024 |
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When exhaustion isn't just too little sleep: could it be burnout?
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Apr 20, 2024 |
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Is Cortisol the Reason Your Fave Jeans Don't Fit Anymore?
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Apr 13, 2024 |
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Why You Don’t Tolerate Meat Anymore
|
Apr 06, 2024 |
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Sweet Relief: How to Enjoy Chocolate Without the Sugar Crash
|
Mar 23, 2024 |
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From pain to power: Rowena Jayne's path to healing with Neuro-emotional technique
|
Mar 16, 2024 |
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Unseen enemies: how endocrine disrupting chemicals are impacting your perimenopause
|
Mar 08, 2024 |
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Unraveling Sleep and Weight Loss Resistance in Perimenopause
|
Mar 02, 2024 |
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When resilience fades: the truth about stress and perimenopause
|
Feb 23, 2024 |
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Why everything you've heard about perimenopause is wrong
|
Feb 17, 2024 |
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Iron Out Your Energy: Tackling Iron Deficiency in Perimenopause
|
Feb 10, 2024 |
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Cooling Summer Heat: How to Reduce Hot Flushes in Perimenopause
|
Feb 03, 2024 |
|
Vacation blues: Why you always get sick on holidays
|
Jan 20, 2024 |
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The Mysteries of Lipoedema: A Journey Through Pain and Misdiagnosis with Wendy Milligan
|
Jan 13, 2024 |
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Festive season burnout? Here's how to bounce back into 2024.
|
Dec 23, 2023 |
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Lymphatic System Wisdom: The Key to Optimal Health with Chelsey Jean
|
Dec 09, 2023 |
|
A nutritionist's battle with breast cancer, featuring Angelica Hazel Toutounji
|
Nov 25, 2023 |
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Alternative supports when HRT isn't an option after breast cancer with Dr Chandrika Gibson
|
Nov 11, 2023 |
|
Exploring EFT with Catharine Ross: A Game-Changer in Managing Stress, Anxiety and Self-Doubt
|
Oct 28, 2023 |
|
Why Your 40s Are Your New Power Decade: Unveiling the Wisdom of Maga and Moon Cycles with Amanda Trieger
|
Oct 15, 2023 |
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Mastering Perimenopause and Parenting Teens: Insights and Strategies with Jessica Donovan
|
Sep 30, 2023 |
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Reducing the Mental Load with AI: Insights from Jess Clark
|
Sep 16, 2023 |
|
Histamine Intolerance and Perimenopause: with Low Histamine Nutritionist Luanne Hopkinson
|
Sep 02, 2023 |
|
Navigating Perimenopause Together: A Guide for Partners, Friends + Family
|
Aug 19, 2023 |
|
Redefining Fitness for Women Over 40: with The Posture Queen Bek Di Mauro
|
Aug 05, 2023 |
|
Beyond the Buzz: Exploring the Truth Behind Ozempic for Weight Management
|
Jul 22, 2023 |
|
Understanding the Perimenopause-Thyroid Connection: Achieving Hormonal Balance After 40
|
Jul 15, 2023 |
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The Thyroid Unveiled: Unlocking the Secrets of Your Metabolic Powerhouse
|
Jul 08, 2023 |
|
Perimenopause & Alcohol Intolerance: Uncovering the Hormonal Connection and How to Feel Fabulous Again
|
Jul 01, 2023 |
|
Menopause Mastery: Managing Symptoms and Celebrating Life's Shifts
|
Jun 24, 2023 |
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Perimenopause Power: Regaining Control Over Hot Flushes
|
Jun 17, 2023 |
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Perimenopause Weight Gain: Finding solutions that work for you
|
Jun 10, 2023 |
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The 8 Biggest Reasons for Low Energy Levels
|
Jun 03, 2023 |
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Hormonal Contraceptives: Why the pill and mirena are not your only choice when managing perimenopause symptoms
|
May 27, 2023 |
|
Reclaiming Your Flow: Conquering Heavy Bleeding in Perimenopause
|
May 20, 2023 |
|
Intermittent Fasting and Perimenopause: Why It’s Not The Best Choice
|
May 13, 2023 |
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Ten Common Symptoms of Perimenopause That Don’t Need To Be Your New Normal
|
May 06, 2023 |
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The 10 Things I Had Wrong About My Health in my 40s
|
Apr 29, 2023 |
|
The Perimenopause Puzzle: Decoding the Signs and Symptoms
|
Apr 22, 2023 |
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Emotions During Perimenopause: The Ins and Outs of Your Mood
|
Apr 15, 2023 |
|
The Progesterone Decline: Are You Irritated, Anxious and Overwhelmed?
|
Apr 08, 2023 |
|
The Oestrogen Rollercoaster: How To Smooth the Wild Ride
|
Apr 08, 2023 |
|
The Perimenopause Journey: From Early Signs to Menopause
|
Apr 01, 2023 |
|
Welcome to Chaos to Calm!
|
Mar 25, 2023 |
|
From Chaos to Calm: A Naturopath's Journey Through Perimenopause
|
Mar 25, 2023 |