In this thought-provoking episode, Sean Donohue delves into the topic of avoidance patterns in parenting and offers actionable strategies to break free from these patterns, both in ourselves and in our children.Avoidance patterns can be detrimental to our growth as parents and hinder our children's development. Sean brings his expertise and personal insights to the forefront as he explores the reasons behind avoidance behaviors and their impact on family dynamics.

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Welcome back to the Sean Donohue Show! In this empowering episode of Sean Speaks, join Sean as he dives deep into the fascinating world of parenting and unveils powerful strategies on how to thrive in the headgames that come with it.Parenting is a beautiful journey filled with joy, love, and growth, but it also presents its fair share of challenges and mental hurdles. In this episode, Sean shares his personal experiences and expert insights to equip you with the tools needed to navigate the intricate dynamics of being a parent.

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How do we share our feelings in a way so our kids really hear us? In this insightful episode of "The Sean Donohue Show," join host Sean Donohue as he delves into the art of communication between parents and children.

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Call the Podcast: To ask a parenting question to be featured on the podcast, leave a message for Sean at 916-365-2915

In today's digital age, where technology is pervasive, many people, including children and adolescents, find themselves trapped in the cycle of screen addiction, porn consumption, drug abuse, and other compulsive behaviors.

Recognizing the detrimental effects these addictions can have on mental health, relationships, and overall well-being, Sean dives deep into strategies to overcome these challenges and provide hope for a healthier future.Throughout the episode, Sean addresses the multifaceted nature of addiction, shedding light on the underlying causes and triggers that contribute to these destructive behaviors.

Drawing from his extensive experience as a parenting coach, he offers practical guidance and evidence-based solutions for parents, guardians, and individuals seeking to break free from these addictions.Sean explores various techniques for setting boundaries, fostering open communication, and establishing a supportive environment that encourages healing and growth.

He discusses the importance of addressing the root causes of addictive behaviors and provides insights on how to navigate the process of recovery with compassion and understanding.

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In this highly anticipated episode of Sean Speaks, join renowned parenting expert Sean Donohue as he delves deep into the art of disciplining children effectively. As parents, we often find ourselves facing the challenging task of correcting our children's behavior while maintaining a loving and nurturing environment. But how can we discipline our kids in a way that not only brings about behavioral changes but also touches their hearts?

Drawing upon his extensive experience and expertise, Sean unravels practical strategies and timeless wisdom to help parents navigate the intricacies of discipline. He explores the essential balance between firmness and compassion, demonstrating how these qualities can work together to establish respectful and healthy parent-child relationships.

Throughout the episode, Sean shares personal anecdotes and relatable examples that shed light on the core principles of effective discipline. He explores the importance of setting clear boundaries, fostering open communication, and nurturing emotional intelligence in children.

By instilling discipline that reaches the heart, parents can guide their kids towards understanding the consequences of their actions and making positive choices for their future.

Tune in as Sean equips parents with essential tools and practical techniques to implement discipline that truly resonates with their children. Discover the transformative power of discipline rooted in love, respect, and understanding, and unlock the potential for deep connection and growth within your family.

Listen to this episode for valuable insights and actionable tips that will empower parents to discipline their kids in a way that goes beyond mere behavioral correction and fosters long-lasting positive change. Join Sean on this journey of discovery and transformation as he guides you towards building a loving, supportive, and harmonious family dynamic.

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In today's fast-paced world, where distractions and technological devices abound, it is easy to fall into the trap of reacting hastily to our children's words and actions. However, Sean emphasizes the importance of taking a step back, slowing down, and truly listening to our kids.Throughout the episode, Sean shares practical tips and strategies to help parents enhance their listening skills, fostering deeper connections and stronger bonds with their children.

He highlights the power of active listening, empathetic responses, and nonverbal cues to create a safe and open environment for kids to express themselves.Drawing from his extensive experience as a parenting coach, Sean also addresses common obstacles that hinder effective communication, such as personal biases, preconceived notions, and the tendency to jump to conclusions. He provides guidance on how to overcome these challenges and truly tune in to our children's needs, desires, and concerns.

Gain valuable insights into the transformative power of active listening and its positive impact on the parent-child relationship. Whether it's fostering emotional intelligence, resolving conflicts, or simply creating a space for open dialogue, Sean Donohue equips parents with the tools they need to become better listeners and, ultimately, better nurturers for their children.Tune in to the tenth episode of the Sean Donohue Show, as Sean reminds us all that by pausing to listen, we create the foundation for meaningful connections and nurture our children's growth and well-being.

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Now what are you supposed to do with the kids? School is almost out and The Family Coach is back to save your family and save your summer with his tips and tricks to make this the best summer ever!

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Do you think it's weird that your child doesn't ever want to come out of their room? Here is help! In this episode of Sean Speaks, parenting expert Sean Donohue explores the topic of coping mechanisms and how childhood coping skills can impact our parenting as adults.

Many of us develop coping mechanisms as children to deal with difficult situations or emotions. However, these coping skills may not serve us well as adults and can even sabotage our parenting.

Sean shares his insights on how to identify and overcome negative coping skills from childhood, and how to develop healthy coping mechanisms as an adult. By doing so, we can become better parents and create a healthier environment for our children.

Sean also emphasizes the importance of healing from past traumas and developing self-awareness to break the cycle of negative coping skills.

Whether you're a new parent or an experienced one, this episode will provide valuable insights and actionable tips on how to break free from negative coping skills and become a healed adult. Tune in to Sean Speaks and join the conversation on how to be the best parent you can be.

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Don't you hate those painful cycles of bad behavior? In this episode, Sean Donohue "The Family Coach" teaches you how to break those negative behavioral patterns in children and provides seven creative ways for parents to do so.

Sean also discusses the role of consistency and patience in the process of changing behavior and offers practical advice on how to implement these strategies in daily parenting routines.

Whether you're a new parent or an experienced one, this episode will provide valuable insights and actionable tips to help you raise confident, resilient, and well-adjusted children. Tune in to Sean Speaks Parenting and join the conversation on how to be the best parent you can be.

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If you're a parent, you know all too well the constant battle that can arise between your children. Sibling rivalry is a common occurrence in many households, and it can often lead to tension and stress within the family dynamic.

In this episode, we'll be discussing how to stop the fighting and create a happier home for everyone involved. From creating a positive family culture to using conflict resolution techniques, we'll cover all the key elements needed to create a harmonious household.Whether you're dealing with minor squabbles or full-blown sibling warfare, this episode is a must-listen for parents looking to promote a happier, more peaceful family environment. So, tune in to The Sean Donohue Show - "Happy Siblings, Happy Homes: How To Stop The Fighting".

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Welcome to a new episode of The Sean Donohue Show! Today's topic is a must-listen for all parents - the Top 5 mistakes parents make.

In this episode, Sean will be discussing some of the most common parenting mistakes that he has seen throughout his career as a family coach. From overprotecting your child to not setting boundaries, Sean will share his insights on what these mistakes are, why they're harmful, and what parents can do instead

.Sean will also share some personal stories from his own experience as a parent, giving listeners a real-life perspective on the challenges of raising children. Whether you're a new parent or have been parenting for years, this episode is sure to offer valuable advice and insights that you can apply to your own family.

So grab a cup of coffee, sit back, and join Sean for this eye-opening episode of The Sean Donohue Show. Don't forget to take notes and share with fellow parents who can benefit from this discussion.


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If you're looking for ways to build deeper connections with your children, join Sean Donohue on this powerful episode of "Sean Speaks." Learn how to use positive labels, the 5 love languages quiz, and practical techniques for diffusing anger and building connection with your kids. Don't miss this opportunity to become the best parent you can be.

Sean discusses the power of labeling children in a positive way. He shows how you can identify their child's unique emotional needs and connect with them on a deeper level. Sean also shares practical tips for diffusing anger and building stronger connections with your kids. By avoiding negative labels and instead focusing on positive affirmations, parents can help their children grow and thrive.

Through personal stories and expert advice, Sean explores the ways in which labels can impact a child's self-esteem and limit their potential. He challenges parents to rethink their assumptions about their children and approach them with an open mind and heart. By doing so, parents can create a supportive and loving environment that encourages growth and development.

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In this episode, Sean Donohue dives into the topic of babying our kids and asks the question, "Has our generation gone too far?" With helicopter parenting on the rise and children being coddled more than ever before, Sean takes a closer look at the potential downsides of overprotective parenting and the impact it can have on children as they grow older.

Sean explores the importance of striking a balance between nurturing and challenging our kids. He shares personal anecdotes from his own parenting journey, as well as practical tips for parents looking to find the right balance between nurturing and challenging their kids.

Ultimately, Sean emphasizes the importance of trusting our kids' abilities to handle challenges and grow from them, and the role that parents can play in supporting their children's development into confident, independent adults.Tune in to this episode of The Sean Donohue Show to join the conversation on parenting and explore the question of whether our generation has gone too far in babying our kids, and what the right approach may be.

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In this episode of The Sean Donohue Show, we dive into the important topic of managing anger, especially for parents. Sean provides valuable insights and practical tips for parents who struggle with anger management and are looking for ways to better manage their emotions so that they don't negatively impact their relationships with their children.

From identifying triggers to developing coping mechanisms, Sean shares his expertise and personal experiences to help parents navigate the difficult terrain of anger management. If you're a parent who has ever struggled with controlling your anger, this episode is a must-listen. Sean's guidance and advice can help you create a more positive and peaceful environment for yourself and your family. Tune in to learn how to manage anger so it doesn't anger you.

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In the latest episode of "The Sean Donohue Show," Sean dives into the topic of marriage and co-parenting, offering three keys to thriving in these important relationships. Drawing from his personal experience and professional expertise, Sean provides valuable insights and practical tips for listeners looking to improve their relationships with their partners and co-parents. Sean covers a range of crucial topics that are sure to resonate with anyone looking to build stronger, healthier relationships. Whether you're a new parent or a seasoned pro, this episode is a must-listen for anyone interested in thriving in marriage and co-parenting. So tune in and join Sean as he shares his wisdom and experience on this important topic.

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Strap in for another episode of The Sean Donohue Show, where we dive deep into the chaos and confusion of modern life. Today's topic? Thriving With These Friggin' Screens, Friggin' Everywhere!

Now, we all know that screens are taking over our lives. From our phones to our laptops to our televisions, it seems like we can't escape them. But fear not, my friends, because on this episode, Sean is going to give you all the tips and tricks you need to thrive in this screen-filled world.

Whether you're a new parent struggling with screen time battles or a seasoned pro looking for new tips and tricks, this episode is for you. So don't miss out, tune in now and let's get real about parenting in the digital age.



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In this episode of "Sean Speaks," host Sean opens up about a personal struggle that led him to take a break from alcohol. Through his story, Sean shares valuable insights on how to speak hope to your kids and yourself during difficult times.

As a parent, it can be challenging to navigate tough situations and have the right words to say to our children. Sean offers practical advice on how to approach these moments and instill a sense of hope in our kids.

Sean's story of overcoming his struggle with alcohol serves as a powerful reminder that we can all overcome challenges and emerge stronger on the other side. By sharing his experience, Sean provides encouragement and inspiration to those who may be going through a similar journey.If you're looking for ways to speak hope to your kids and yourself during difficult times, this episode of "Sean Speaks" is a must-listen. Tune in to hear Sean's personal story and learn valuable tips on how to navigate tough situations with grace and optimism.7


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Sick of competing with screens? In this episode, we're going to be talking about something that's near and dear to all of our hearts: spending quality time with our families. We all want to create those special memories with our loved ones, but sometimes it can be tough to find the time or know where to start. In this episode you'll learn 3 Steps to Master Family Time! So, if you're looking to create some fabulous family memories, be sure to tune in to this episode of The Sean Donohue Show. We've got the tools and the inspiration you need to make it happen!


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We live in a world where we give too much importance to intelligence and academic achievements. For most parents, the ultimate goal is to raise a smart kid who can get a high-paying job and live a comfortable life. However, little do they know that smartness is not the only factor that determines success in life.

In this episode, we are going to introduce the concept of grit and resilience and discuss why they are crucial for your child's success. Grit is defined as the combination of passion and perseverance that enables a person to achieve their long-term goals, while resilience is the ability to recover from setbacks, failures, and adversity.

We will also debunk the myth that calling your child smart is beneficial for their self-esteem and confidence. Research shows that praising intelligence can be harmful to your child's development, as it creates a fixed mindset that undermines their willingness to take risks and embrace challenges.

Instead, we will give you practical tips on how to praise your child's effort, progress, and growth mindset. We will also discuss the importance of failure and how you can help your child develop a growth mindset that views mistakes as opportunities for learning and improvement.

So, if you want to raise a kid who can handle the challenges of the real world, tune in to this episode of Sean Speaks. We promise it will be edgy, eye-opening, and thought-provoking. Let's raise a generation of gritty, resilient, and innovative leaders who can change the world.


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In today's episode, we're going to dive deep into the topic of boundaries, and why they are critical for building a home of healthy relationships. We'll provide practical tips and advice for how to establish and maintain boundaries, without sacrificing the love and connection that makes a home feel like home. We'll share stories from our own experiences from childhood and parenting ourselves.

We'll tackle all kinds of boundaries; physical, emotional, privacy, moral, discipline, and safety. You will learn actioanble steps on setting healthy boundaries in parenting, and life! So if you're ready to say goodbye to feeling overwhelmed and stressed out in your own home, tune in to this episode of the Sean Donohue Show. We promise you won't be disappointed.

Highlights in this Episode:

3 Action Steps to Setting Healthy Boundaries

1. Mindfulness: Ask yourself what is happening inside of you? Why are you being triggered?
   
   
2. Use the word "Boundaries" in your home a lot, and model them, make in normal . This way your children grow up learning how healthy it is to set healthy boundaries! Ex: "Hey my room is a boundary, please knock and wait to come in until we say it's okay."
   
   
3. Teach Boundaries to your kids, how complex they are, how many there are. Speak from your heart, not from your head.

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Welcome to the second episode of Sean Speaks, where we dive deep into six essential keys to thriving as a parent during the tumultuous teenage years. As a parent, it's easy to feel lost and overwhelmed when it comes to guiding your teenager through this critical period of their lives. But fear not, because in this episode, Sean will share valuable insights and strategies to help you navigate this journey with confidence and success.

Whether you're a seasoned parent or a newbie to the teenage years, this episode of Sean Speaks is sure to equip and inspire you to thrive during this crucial period of your parenting journey. So tune in, take notes, and get ready to take your parenting game to the next level!

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Get ready to become the ultimate parent ninja as Sean Donohue, aka "The Family Coach," and his co-host Jordan Steele of "The Weather Channel" reveal their secrets to tackling those challenging power struggles in your family.

Say goodbye to those infuriating battles over screen time, chores, and homework. Sean and Jordan will guide you through practical strategies to defuse conflicts and even come out on top (we won't judge if you do a victory dance).

The real kicker? They aren't just focused on short-term solutions. They'll teach you how to make those stupid things that usually cause power struggles disappear for good (yes, please!).

If you haven't heard of Sean Donohue yet, where have you been? He's the Tik Tok sensation that's now taking on the podcast world with his mission to help parents raise amazing adults. His philosophy? Stay strong, be close, and teach wisdom.

So, are you ready to dive deeper and become the ultimate parenting ninja? Tune in to The Sean Donohue Show and get ready to make those power struggles go away forever!

Good parenting changes the world! Listen in to Sean Donohue's live teaching from his online parenting club. In this episode Sean opens his heart about what he has learned about the art of happiness and joy, and the power of the mind while serving San Quentin Prisoners.

In this episode you will learn:

How to be happy
How to get your power back when you feel powerless
How to be happy and find joy and contentment in hard, painful situations
How to break patterns and cycles in your own mind, life, and your own home
How to take control of your life using your own mind.

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Connect, solve painful patterns, raise amazing adults, and have a healthy family. This podcast will help you become the best parent you can be by learning why presence changes everything in your parenting and home life!

Meet "The Family Coach" Sean Donohue with over 500k followers on Tik Tok, and his co-host Jordan Steele from "The Weather Channel" as they share their personal experience on fatherhood, and how YOU can increase your emotional EQ with your family too!

Highlights in this episode:

Three Ways to Practice Presence With Your Kids

[33:75] 1. The Cherry Festival: Look at what your kids are already doing and adapt yourself to do that. Instead of forcing gets join you in your hobbies all the time, join them where THEY are at and what THEY like to do. Once you show interest in their hobbies, then it's easier for them to enjoy joining in yours!

[ 37:22] 2. Tell them "I want to be close to you." Kids aren't psychic.It's important to humanize yourself to your kids, and this is a great way. Start sharing your feelings with your kids as soon as you can. It's never too late.

[38:30] 3. Wisely, Assertively, and Gently don't take "no" for an answer when teens say they want to be alone. Fight for the relationship you want to have in an effective way.

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Helping you become the best parent you can be! Connect, Solve painful patterns, raise amazing adults, and have healthy families with Sean Donohue aka "The Family Coach" and his co-host Jordan Steele of "The Weather Channel." You may know him from his viral Tik Tok videos, now dive deeper and as Sean always says, "stay strong, be close, and teach wisdom."

Launching Tuesday, March 28, 2023