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Episode | Date |
---|---|
30. The Important Things
|
Oct 30, 2023 |
29. Jack of All Trades
|
Oct 24, 2023 |
28. "Just Wait Until You Have Kids"
|
Oct 16, 2023 |
27. Injury Prevention is a Myth
|
Oct 02, 2023 |
26. When is the Best Time of Day to Train?
|
Sep 25, 2023 |
25. I'm Looking for 5 Motivated Individuals
|
Sep 18, 2023 |
24. The Gym is Not Your Therapy
|
Sep 11, 2023 |
23. Lift With Your Back
|
Sep 04, 2023 |
22. The CrossFit Episode
|
Aug 28, 2023 |
21. How's the Hotel Gym?
|
Aug 14, 2023 |
20. Why You NEED to Consider a Personal Trainer/Coach
|
Aug 07, 2023 |
19. For the People With Skinny Calves
|
Jul 31, 2023 |
18. Is Stretching a Waste of Time?
|
Jul 24, 2023 |
17. Is Functional Fitness Functional?
|
Jul 17, 2023 |
16. Don't Become a Gym Addict
|
Jul 10, 2023 |
15. You Don't Have to Earn the Right to Exercise
|
Jul 03, 2023 |
14. Lifting Accessories Aren't Cheating
|
Jun 27, 2023 |
13. The Smith Machine: Overrated or Not?
|
Jun 20, 2023 |
12. Landmine: Overrated or Not?
|
Jun 12, 2023 |
11. Reducing the Risk of Gym Injuries
|
Jun 05, 2023 |
10. Hop, Skip, and a Jump
|
May 30, 2023 |
9. Frontal Plane: Overrated or Not?
|
May 22, 2023 |
8. Do You Even (Dead)Lift?
|
May 15, 2023 |
7. You Don't Have to Back Squat
|
May 08, 2023 |
6. Everything Works, Until it Doesn't
|
May 01, 2023 |
5. Fitness and Social Media: The Good, The Bad, and The Ugly
|
Apr 24, 2023 |
4. Rob the Builder (of Home Gyms)
|
Apr 17, 2023 |
3. How to NOT End Up in a Joey Swoll Video
|
Apr 10, 2023 |
2. The "Best" Way to Train
|
Apr 03, 2023 |
1. Why the Hell Should You Listen to Me?
|
Mar 27, 2023 |
Bumper to Bumper Plates (Trailer)
|
Mar 20, 2023 |