Let's Keep Moving with Risha
By Risha Marcellana
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Image by Risha Marcellana
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 124
Description
Let’s Keep Moving with Risha is for everyone who wants to keep moving in life 💙🌊
Watch out for new episodes every Monday. Happy Listening and Let’s Keep Moving!
| Episode | Date |
|---|---|
|
Why I couldn’t move on from what they did
|
May 25, 2026 |
|
What I learned about my friendships | Ep. 118
|
May 18, 2026 |
|
Can avoidant people heal? | Ep. 117
|
May 12, 2026 |
|
How to get to know yourself MORE | Ep. 116
|
May 04, 2026 |
|
What the 1st quarter of 2026 taught me | Ep. 115
|
Apr 27, 2026 |
|
An open letter to anyone feeling behind in their 20s
|
Mar 16, 2026 |
|
5 Life lessons I learned in Singapore | Ep. 114
|
Mar 11, 2026 |
|
Read these 5 books this 2026 and watch your life change | Ep. 113
|
Mar 02, 2026 |
|
3 Money habits I’m building at 23 | Ep. 112
|
Feb 25, 2026 |
|
Realizations about love, relationships & marriage
|
Feb 16, 2026 |
|
If you want to be closer to God, start here | Ep. 111
|
Feb 09, 2026 |
|
How to have a positive energy (when life isn’t easy) | Ep. 110
|
Feb 03, 2026 |
|
How to MOVE ON from past failures (without hating yourself) Ep. 109
|
Jan 26, 2026 |
|
How to bring your spark back (part 2) | Ep. 108
|
Jan 19, 2026 |
|
I finally understand what MATURITY really means | Ep. 107
|
Jan 12, 2026 |
|
How to RESET your life this year | Ep. 106
|
Jan 05, 2026 |
|
If you’re confused in life, watch this | Ep. 105
|
Dec 02, 2025 |
|
Handling parents with unhealed emotional wounds | Ep. 104
|
Nov 10, 2025 |
|
If you’re pressured in life, listen to this | Ep. 103
|
Nov 03, 2025 |
|
How to NOT fall on the comparison trap | Ep. 102
|
Oct 28, 2025 |
|
How to build a balanced life in your 20s | Ep. 101
|
Sep 29, 2025 |
|
23 lessons every adult should know (PART 2) | Ep. 100
|
Sep 22, 2025 |
|
23 lessons every adult should learn (PART 1) | Ep. 99
|
Sep 15, 2025 |
|
A simple framework for making tough choices | Ep. 98
|
Sep 01, 2025 |
|
How to set boundaries without feeling guilty. | Ep. 97
|
Aug 26, 2025 |
|
What I wish I knew about MONEY sooner | Ep. 96
|
Aug 18, 2025 |
|
Why all open doors are NOT for you? | Ep. 95
|
Aug 11, 2025 |
|
If you don't know your purpose, listen to this | Ep. 94
|
Aug 04, 2025 |
|
3 POWERFUL ways to make discipline effortless | Ep. 93
|
Jul 21, 2025 |
|
This is your sign to go out of your comfort zone | Ep. 92
|
Jul 14, 2025 |
|
How to really survive adulthood | Ep. 91
|
Jul 07, 2025 |
|
How to truly heal & forgive people | Ep. 90
|
Jun 30, 2025 |
|
3 BIG things I'm learning recently | Ep. 89
|
Jun 24, 2025 |
|
If you have trust issues, this is for you | Ep. 88
|
Jun 17, 2025 |
|
What does your fear says about you | Ep. 87
|
Jun 09, 2025 |
|
How to feel MORE JOY | Ep. 86
|
Jun 05, 2025 |
|
If you feel overwhelmed, this is for you | Ep. 85
|
May 28, 2025 |
|
The art of dreaming BIG and wanting MORE | Ep. 84
|
May 27, 2025 |
|
How to find the right person? | Ep. 83
|
May 13, 2025 |
|
Truths about friendship breakups | Ep. 82
|
May 05, 2025 |
|
How to deal with difficult people? | Ep. 81
|
Apr 29, 2025 |
|
What’s next for me? | Ep. 80
|
Apr 21, 2025 |
|
Uncommon tips to STOP people-pleasing (that actually work!) | Ep. 79
|
Apr 14, 2025 |
|
How to love your body more (half-marathon lessons) | Ep. 78
|
Apr 07, 2025 |
|
How to break free from cycles of self-sabotage | Ep. 77
|
Mar 31, 2025 |
|
The power of community (why we need PEOPLE to GROW) | Ep. 76
|
Mar 24, 2025 |
|
3 lessons about success I’m learning lately | Ep. 75
|
Mar 17, 2025 |
|
3 relationship advice I wish I knew sooner | Ep. 74
|
Mar 10, 2025 |
|
How to receive more blessings in life | Ep. 73
|
Mar 03, 2025 |
|
My advice to people going through moments of stress & anxiety | Ep. 72
|
Feb 24, 2025 |
|
How to balance fun and responsibility in your 20s | Ep. 71
|
Feb 17, 2025 |
|
What people don’t tell you about adulting | Ep. 70
|
Feb 10, 2025 |
|
How to be kind to yourself during hard times | Ep. 69
|
Feb 03, 2025 |
|
Outgrowing your younger self | Ep. 68
|
Jan 27, 2025 |
|
How to be more patient with your dreams | Ep. 67
|
Jan 20, 2025 |
|
3 steps to stop being available to everyone | Ep. 66
|
Jan 13, 2025 |
|
How to embrace the unknown | Ep. 65
|
Jan 06, 2025 |
|
The only mindset shift you need in life | Ep. 64
|
Dec 30, 2024 |
|
Your early 2025 guide | Ep. 63
|
Dec 23, 2024 |
|
What I learned from my biggest heartbreak | Ep. 62
|
Dec 16, 2024 |
|
How to be more consistent | Ep. 61
|
Dec 09, 2024 |
|
12 lessons I learned from 2024 | Ep. 60
|
Dec 02, 2024 |
|
How to live your best life | Ep. 59
|
Nov 25, 2024 |
|
Let's talk about death | Ep. 58
|
Nov 18, 2024 |
|
How to trust the process | Ep. 57
|
Nov 11, 2024 |
|
How to find a mentor | Ep. 56
|
Nov 04, 2024 |
|
Is sensitivity a toxic trait? | Ep. 55
|
Oct 28, 2024 |
|
5 Truths every adult should know | Ep. 54
|
Oct 20, 2024 |
|
5 Lessons I learned in Sagada | Ep. 53
|
Oct 14, 2024 |
|
How to get to know yourself more | Ep. 52
|
Oct 07, 2024 |
|
How to be emotionally matured | Ep. 51
|
Sep 29, 2024 |
|
How to make huge decisions | Ep. 50
|
Sep 22, 2024 |
|
Real vs. fake friends | Ep. 49
|
Sep 15, 2024 |
|
How to handle ‘toxic’ family expectations | Ep. 48
|
Sep 09, 2024 |
|
How to fully move on from the past | Ep. 47
|
Sep 02, 2024 |
|
22 life advice that will change your life | Ep. 46
|
Aug 26, 2024 |
|
How to practice gratitude (the secret to a happy life) | Ep. 45
|
Aug 19, 2024 |
|
If you’re a first-time job seeker, this is for you | Ep. 44
|
Aug 12, 2024 |
|
How to overcome existential crisis | Ep. 43
|
Aug 04, 2024 |
|
How to be more open with your parents | Ep. 42
|
Jul 28, 2024 |
|
3 ways to stop people-pleasing | Ep. 41
|
Jul 22, 2024 |
|
How to heal your money trauma in your 20s | Ep. 40
|
Jul 15, 2024 |
|
How to get your spark back | Ep. 39
|
Jul 08, 2024 |
|
How to stop worrying about the future | Ep. 38
|
Jul 01, 2024 |
|
How to become a better you everyday | Ep. 37
|
Jun 23, 2024 |
|
5 things you need to let go of ASAP | Ep. 36
|
Jun 09, 2024 |
|
How to survive a stressful week | Ep. 35
|
Jun 03, 2024 |
|
3 hardest truths you need to accept | Ep. 34
|
May 05, 2024 |
|
3 ways properly manifest | Ep. 33
|
Apr 29, 2024 |
|
What should we really do in our 20s | Ep. 32
|
Apr 01, 2024 |
|
How to overcome fear of failure | Ep. 31
|
Mar 06, 2024 |
|
How to handle criticisms? | Ep. 30
|
Feb 25, 2024 |
|
How to get rid of limiting beliefs | Ep. 29
|
Jan 14, 2024 |
|
3 powerful ways to cope up with anxiety | Ep. 28
|
Dec 24, 2023 |
|
The secret to getting what you want | Ep. 27 [VIDEO]
|
Dec 18, 2023 |
|
5 ways on how you can make friends as an adult | Ep. 26
|
Dec 14, 2023 |
|
How to stop comparing yourself to others | Ep. 25
|
Dec 14, 2023 |
|
How to survive your bad days | Ep. 24
|
Oct 23, 2023 |
|
How to come back stronger after failing? | Ep. 23
|
Oct 23, 2023 |
|
How to handle pressure? (My thoughts on the educational system) | Ep. 22
|
Oct 02, 2023 |
|
How to fully express your emotions | Ep. 21
|
Sep 25, 2023 |
|
How to make your relationships work (5 secrets to thriving relationships) | Ep. 20
|
Sep 12, 2023 |
|
How to overcome self-doubt (challenge your limiting beliefs) | Ep. 19
|
Sep 04, 2023 |
|
21 things I learned in my 21 years | Ep. 18
|
Aug 28, 2023 |
|
5 signs you need stronger boundaries | Ep. 17
|
Aug 20, 2023 |
|
3 reasons why you need take more risks | Ep. 16
|
Aug 13, 2023 |
|
Why are we burnout and what can we do about it | Ep. 15
|
Aug 06, 2023 |
|
Why quitting is an option and why I quit engineering | Ep. 14
|
Jul 23, 2023 |
|
Why you need to be heartbroken | Ep. 13
|
Jul 16, 2023 |
|
How to love yourself more? | Ep. 12
|
Jul 09, 2023 |
|
7 things you're not responsible for | Ep. 11
|
Jun 25, 2023 |
|
5 life-changing advice for women | Ep. 10
|
Jun 18, 2023 |
|
Why it's okay to be alone | Ep. 9
|
Jun 11, 2023 |
|
If you're overwhelmed, this is for you | Ep. 8
|
Jun 04, 2023 |
|
5 ways to build your self-esteem | Ep. 7
|
May 22, 2023 |
|
Why unexpected friendships are the best
|
May 14, 2023 |
|
Why progress is better than perfection | Ep. 6
|
May 07, 2023 |
|
If you feel behind in life, this is for you
|
Apr 30, 2023 |
|
Why everything happens for a reason? | Ep. 5
|
Apr 23, 2023 |
|
Feeling guilty about resting? | Ep. 4
|
Apr 16, 2023 |
|
If you're stress, listen to this | Ep. 3
|
Apr 09, 2023 |
|
How to end a toxic relationship | Ep. 2
|
Apr 02, 2023 |
|
How to better handle rejections | Ep. 1
|
Mar 28, 2023 |
|
Trailer | Let's Keep Moving Naked Introduction
|
Mar 27, 2023 |