Creating Active Lives
By Sarah Bolitho
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Category: Health & Fitness
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Episodes: 69
Description
Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone!
Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world.
But this podcast is not just about information – it's about inspiration. Tune in each week for heartwarming and encouraging stories from individuals who have gone from inactive to truly inspiring. Sarah believes that everyone has a unique and useful journey to share, and her guests will motivate you to take your first steps on your path to a more active and fulfilling life.
Look out for the episodes when Sarah chats with someone eager to kick start their active journey but feels lost in the vast sea of possibilities. Together, they find the true motivation and the starting point, providing actionable tips and expert guidance for anyone ready to take the first steps towards a healthier and more vibrant existence.
Creating Active Lives - let's make activity accessible, inclusive and inspiring for all!
| Episode | Date |
|---|---|
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068 Lifting out of back pain with Tanya Gordon
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Jul 04, 2024 |
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067 Good days and bad days with two stomas with Siobhan Coleman
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Jun 27, 2024 |
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066 Future Proof Your Health & Business With Kellie Williams
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Jun 20, 2024 |
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065 The Dynamics of Stretching with Steve Shreeve
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Jun 13, 2024 |
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064 Exercise As A Business Tool With Pippa Tanko
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Jun 06, 2024 |
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063 Listen To Your Body With Fiona Smith
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May 30, 2024 |
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062 Climbing Into Fitness With Fenella Hemus
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May 20, 2024 |
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061 Naturally Active With Fiona Winter
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May 16, 2024 |
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060 Fitness isn't linear with Sarah-Jane Lewis
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May 09, 2024 |
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059 From Sinker to Swimmer with Kerry King
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May 02, 2024 |
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058 Activity after toxic relationships with Kirstie Groves
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Apr 25, 2024 |
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057 Holistic Wellness with Lauren Lepley
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Apr 18, 2024 |
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056 Cancer Prehab - what it is and why it is important with Adrian Fautly
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Apr 11, 2024 |
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055 Are you getting enough rest? with Caroline Bramwell
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Apr 04, 2024 |
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054 Let’s get skipping! with Steve Shreeve
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Mar 28, 2024 |
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053 Activity with a stoma with Sarah Russell
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Mar 21, 2024 |
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052 Student Mental Health Seona McKenzie and Julie Hughes
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Mar 14, 2024 |
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051 Ovarian Cancer and Activity with Alison Salmond
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Mar 07, 2024 |
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050 Getting fit after 50 with Emma Hine
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Feb 29, 2024 |
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049 Netwalking with the gamer who got fit with Jen Griffiths
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Feb 22, 2024 |
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048 Put your oxygen mask on first with Charlotte Lawson
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Feb 14, 2024 |
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047 Stop Resisting Resistance Training with Heather Lock
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Feb 08, 2024 |
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046 Prostate cancer - why activity matters with Kevin Kibble
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Feb 01, 2024 |
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045 Planning activity with your cycle with Roxy King
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Jan 25, 2024 |
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044 Mindful activity and how it helps with goals with Lucy Woods
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Jan 18, 2024 |
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043 Let's Get Back on Track with Claire Jones Part 2
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Jan 11, 2024 |
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042 Going Alcohol Free with Danny Clarke
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Jan 04, 2024 |
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041 Winter Walking and Creativity with Claire Winter
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Dec 21, 2023 |
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040 Creating happy holiday habits! with Claire Jones Part 1
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Dec 13, 2023 |
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039 Getting the fitness business more inclusive with Sarah Park
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Dec 07, 2023 |
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038 Older adults - why activity is a priority with Steve Shreeve and Lisa Hillier
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Nov 30, 2023 |
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037 5k Your Way Scotland with Lisa Anne O’Donnell
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Nov 23, 2023 |
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036 COPD, Activity and Me with Steve Bowen
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Nov 16, 2023 |
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035 Stress and the Science and Benefits of Activity with Lyn Penman
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Nov 09, 2023 |
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034 Men’s Health and Movember with Matt Boyles
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Nov 02, 2023 |
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033 Postnatal Depression and how exercise helped me cope with Nova Cobban
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Oct 26, 2023 |
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032 ADHD, Migraines, Cycles and Activity with Nicole Winer
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Oct 19, 2023 |
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031 How activity helped me manage my depression with Anat Shabi
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Oct 12, 2023 |
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030 How cancer got me active with Rebecca Vincent
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Oct 05, 2023 |
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029 Creating Inclusive Community Classes with Becky Roberts
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Sep 27, 2023 |
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028 You are never too old for an active life! with Vicki Morrison
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Sep 20, 2023 |
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027 Think outside - forget the box! with Rachael Warne Roberts
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Sep 14, 2023 |
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026 Male Mental Health Matters with Luke Murray
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Sep 07, 2023 |
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025 This Girl Can with Sammie Searle
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Aug 31, 2023 |
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024 Inclusive Paddleboarding with Will Behenna
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Aug 24, 2023 |
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023 Aquatic Activity with Vicky Hatch
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Aug 16, 2023 |
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022 Cre-activity - building creativity into your life and business with Hannah Ashton
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Aug 10, 2023 |
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021 Stop Dieting and Start Losing Weight with Claire Jones
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Aug 03, 2023 |
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020 Exercise and the Cancer Treatment Plan with Professor Anna Campbell MBE
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Jul 27, 2023 |
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019 Canicross: Who Let the Dogs Out with Emily Thomas
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Jul 20, 2023 |
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018 Activity in Pregnancy with Steve Shreeve
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Jul 11, 2023 |
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017 Active Stillness with Penny Davies
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Jul 05, 2023 |
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016: My Life With Fibromyalgia and Chronic Fatigue Syndrome with Carole Searle
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Jun 29, 2023 |
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015 Using Positive Psychology to Motivate us With Kelly Cookson
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Jun 22, 2023 |
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014 Disability Is Not a Barrier with Sam James
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Jun 15, 2023 |
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013 Never Stop Learning with Teresa Wheatley
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Jun 08, 2023 |
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012 Time to Stretch with Liz Tough
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Jun 01, 2023 |
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011 The Power of Nature with Heather Gwyneth Bird
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May 25, 2023 |
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010 Let's hit the floor! with Katie Knapton
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May 18, 2023 |
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009 Activity by stealth with Craig Blain
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May 11, 2023 |
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008 Supporting activity in secure settings with Mark Harris
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May 04, 2023 |
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007 From exercise giver upper to Everest Base Camp with Ginny Gaunt
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Apr 27, 2023 |
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006 Why sleep matters with Sarah Gilchrist
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Apr 20, 2023 |
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005 Prep for Perimenopause with Rachel Hubbard
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Apr 13, 2023 |
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001 What is Creating Active Lives?
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Apr 06, 2023 |
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002 Building Health Through Habits with Nicola Mercer
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Apr 06, 2023 |
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003 Physical Activity Pathways with Elaine McNish
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Apr 06, 2023 |
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004 From Inactive to Ironman with Caroline Bramwell
|
Apr 06, 2023 |
|
Trailer
|
Mar 27, 2023 |