Coming Up for Air
By Loula
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Category: Running
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Subscribers: 1
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Episodes: 54
Description
Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.
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| Episode | Date |
|---|---|
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I Stayed Sober For 4 Months. Here Is What I Learnt.
|
Apr 26, 2024 |
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Manchester Marathon 2024. How Did I Get Through It?
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Apr 24, 2024 |
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Things You Don't Have To Worry About When Meeting Someone New.
|
Apr 19, 2024 |
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Are You Blocking Your Healing?
|
Apr 05, 2024 |
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Self Compassion - How To Build It.
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Mar 29, 2024 |
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The Mindset Shift - Why Is This Happening To What Is This Teaching Me.
|
Mar 22, 2024 |
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I Finished 75 Hard & Here Is What I Learnt. The Best Challenge I Have Ever Done.
|
Mar 15, 2024 |
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Growth vs Change.
|
Mar 08, 2024 |
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Just Give Yourself Time - Training & Healing.
|
Mar 01, 2024 |
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'But I Don't Understand Why or How They Did That?'
|
Feb 23, 2024 |
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Marathon Training Low Down & Coping With A Tough Week.
|
Feb 16, 2024 |
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January Is Done, Let's Smash February.
|
Feb 09, 2024 |
|
75 Hard, Marathon Training & Patreon Update.
|
Feb 05, 2024 |
|
Running A Marathon Is The Best Metaphor For Life.
|
Jan 26, 2024 |
|
Why Maintaining Perspective Is So Important.
|
Jan 20, 2024 |
|
New Year, New Routine.
|
Jan 12, 2024 |
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How To Start The Year Off Positively.
|
Jan 05, 2024 |
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NYE - What I Have In Store For 2024.
|
Dec 31, 2023 |
|
Wait - Did I just Complete My Break-Up?
|
Dec 22, 2023 |
|
I Replaced My Ex Without Realising.
|
Dec 15, 2023 |
|
Being A Solo Runner.
|
Dec 08, 2023 |
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So Your Ex Has Moved On.. Now What?
|
Dec 01, 2023 |
|
Dealing with Imposter Syndrome When Running & Healing.
|
Nov 26, 2023 |
|
MY BIRTHDAY & The Lessons I Have Learnt Since Turning 30.
|
Nov 18, 2023 |
|
Forcing Yourself to Unlove Someone.
|
Nov 10, 2023 |
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My Big Announcement & Falling in Love With Running.
|
Nov 06, 2023 |
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How I Coped With The Initial Days After My Breakup.
|
Oct 27, 2023 |
|
A Few Things You Might Need to Hear Today.
|
Oct 20, 2023 |
|
How I Approached Going No Contact.
|
Oct 13, 2023 |
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You Are Exactly Where You Need To Be.
|
Oct 05, 2023 |
|
Have You Got A Growth Or A Fixed Mindset?
|
Sep 24, 2023 |
|
How To Combat Your Running Limiting Beliefs.
|
Sep 15, 2023 |
|
When Your Life Does A 360.
|
Sep 08, 2023 |
|
Catch Up Ep, Creating Your Own Chaos & Getting My Mum On The Podcast.
|
Sep 01, 2023 |
|
Dealing With Forgiveness.
|
Aug 18, 2023 |
|
Logical Steps That Helped Me Heal.
|
Aug 11, 2023 |
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Dealing With Running Guilt & Training Fatigue.
|
Aug 04, 2023 |
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Snowdon, Dealing With Loss & Becoming A Butterfly.
|
Jul 28, 2023 |
|
Meeting A Turtle, A Bear & Crashing A Wedding On Your Run.
|
Jul 14, 2023 |
|
Threads, LDN Marathon Rejection & Living In An Episode Of Friends.
|
Jul 08, 2023 |
|
So You Want To Run A Half Marathon...
|
Jun 30, 2023 |
|
The Method That Helped Me Understand My Anxiety.
|
Jun 23, 2023 |
|
Lessons I Learnt After My Break Up
|
Jun 16, 2023 |
|
How To Stick To Your Race Training Plan.
|
Jun 09, 2023 |
|
A Catch Up With Lou, The Move, My New Life & Some Exciting Projects.
|
Jun 02, 2023 |
|
Running The London Virtual Marathon & Why I Think YOU Should too.
|
May 19, 2023 |
|
How To Master Your Mindset.
|
May 12, 2023 |
|
How To Become A Confident Runner.
|
May 05, 2023 |
|
How I Fell In Love With Myself.
|
Apr 28, 2023 |
|
Manchester Marathon Breakdown 2023.
|
Apr 21, 2023 |
|
Manchester Marathon Week.
|
Apr 14, 2023 |
|
Heartbreak to Half Marathon
|
Apr 07, 2023 |
|
The Start of My Running Journey.
|
Mar 31, 2023 |
|
An Introduction to Loula
|
Mar 27, 2023 |