Coming Up for Air
By Loula
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Loula
Category: Relationships
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 170
Description
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
| Episode | Date |
|---|---|
|
Single & Feeling Behind? What If I Never Meet Someone?
|
Aug 21, 2026 |
|
You're Not Struggling Because You're Single. Here's What's Really Happening.
|
Aug 07, 2026 |
|
If You Could See Your Future After Your Breakup, Would You Live Today Differently?
|
Jul 31, 2026 |
|
Why You Still Can't Move Forward From Your Breakup (If Nothing Changes, Nothing Changes)
|
Jul 24, 2026 |
|
The Rebuild: How to Rebuild Your Life After Being Left. Heartbreak, Healing & Moving Forward.
|
Jul 17, 2026 |
|
The Hidden Reason You Still Feel Rejected After Your Breakup
|
Jul 10, 2026 |
|
How to Enjoy Being Single After a Breakup (Instead of Just Surviving It)
|
Jun 26, 2026 |
|
The Thoughts Nobody Talks About After Becoming Single When You’re 30.
|
Jun 19, 2026 |
|
Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back.
|
Jun 12, 2026 |
|
I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak.
|
Jun 05, 2026 |
|
I Sold the House After My Breakup. How I Healed Without Bitterness
|
May 29, 2026 |
|
The Comparison Trap After Heartbreak - How To Deal With It.
|
May 22, 2026 |
|
The Truth About Situationships After Your Breakup.
|
May 15, 2026 |
|
Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.
|
May 08, 2026 |
|
10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)
|
May 01, 2026 |
|
How to Heal After a Breakup & Stop Feeling Pressure to Glow Up.
|
Apr 24, 2026 |
|
How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release.
|
Apr 17, 2026 |
|
How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free.
|
Apr 10, 2026 |
|
The Mindset Shift That Finally Helped Me Detach After My Breakup.
|
Apr 03, 2026 |
|
Why 'Focus on Yourself' Feels Impossible After a Breakup.
|
Mar 27, 2026 |
|
The Pace of Your Healing After a Breakup Is a Sign of Your Strength.
|
Mar 20, 2026 |
|
Coping When Your Ex Moves On Quickly and Stays There.
|
Mar 06, 2026 |
|
Post Breakup & Your Life No Longer Looks Like Your Friends.
|
Feb 27, 2026 |
|
The Year of the Horse - Breakup Healing.
|
Feb 20, 2026 |
|
Single on Valentine’s Day? Congratulations. You’re Doing It Right.
|
Feb 13, 2026 |
|
Liminal Space - The Messy Middle of Heartbreak
|
Feb 06, 2026 |
|
Breakups - Taking Your Dreams Back.
|
Jan 30, 2026 |
|
What Love Shouldn’t Cost You Post Breakup.
|
Jan 23, 2026 |
|
How To Slow Down In January To Make Sure 2026 Is Big.
|
Jan 16, 2026 |
|
Happy New Year - Goal Setting & How To Set The Tone For 2026.
|
Jan 09, 2026 |
|
Christmas After a Breakup: The Year You Didn’t Collapse.
|
Dec 24, 2025 |
|
The Decisions You Make After Your Breakup Will Shape Your Entire Future.
|
Dec 20, 2025 |
|
Four Years of Single Seasonal Reflections
|
Dec 12, 2025 |
|
Your New December Rituals That Have Nothing To Do With Christmas - Single Edition.
|
Dec 05, 2025 |
|
Do Not Dread December - Single Edition.
|
Nov 28, 2025 |
|
Your Self Worth Following A Breakup.
|
Nov 21, 2025 |
|
My Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned.
|
Nov 14, 2025 |
|
Blocked Not Broken. When Your Ex Blocks You.
|
Nov 08, 2025 |
|
*Halloween Edition* What Is Scarier Than Being Single?...
|
Oct 31, 2025 |
|
Your Husband Isn't On Hinge.
|
Oct 24, 2025 |
|
How Do You Know You Are Dating The Right Person Following Heartbreak.
|
Oct 18, 2025 |
|
Trusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming.
|
Oct 04, 2025 |
|
Things I Am Not Scared of Being 30 & Single.
|
Sep 27, 2025 |
|
Reframing Thoughts About Your Ex and Their New Partner.
|
Sep 19, 2025 |
|
The Lessons I Didn’t Expect to Learn While Being Single (But Needed More Than I Knew)
|
Sep 12, 2025 |
|
When Your Boundaries Are Being Disregarded Pre & Post Breakup.
|
Aug 29, 2025 |
|
How To Stop Thinking Your Ex Has Found Someone 'Better'
|
Aug 22, 2025 |
|
Going No Contact After A Breakup - The Mental No Contact.
|
Aug 15, 2025 |
|
Moving Back Home After A Breakup.
|
Aug 08, 2025 |
|
Bravery After A Breakup & How To Find Yours.
|
Aug 01, 2025 |
|
Loss of Control Following A Breakup.
|
Jul 25, 2025 |
|
Behind Closed Doors Of A Breakup - No One Knows What Really Happened.
|
Jul 18, 2025 |
|
Walking Away From Almost, and Trusting in What’s Still to Come.
|
Jul 11, 2025 |
|
Breaking Up With Your Ex’s Habits and Beliefs.
|
Jul 04, 2025 |
|
Navigating Singlehood: Advice, Growth, and Single Talk Catch Up.
|
Jun 27, 2025 |
|
How To Deal With Your 'Wedding Date' Following A Break Up.
|
Jun 20, 2025 |
|
When ‘Firsts’ Fall Apart Following a Breakup.
|
Jun 13, 2025 |
|
Will You Ever Get Over Your Ex Moving On?
|
May 30, 2025 |
|
Let Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.
|
May 23, 2025 |
|
Are You Scared of Being Single Forever Following a Breakup?
|
May 16, 2025 |
|
You're Not Starting From Scratch, You Are Starting With Experience - Post Breakup.
|
May 09, 2025 |
|
Dating Apps Post Breakup
|
May 02, 2025 |
|
Don't Give Up On Yourself Post Breakup.
|
Apr 25, 2025 |
|
How To Emotionally Detach From Your Ex.
|
Apr 18, 2025 |
|
How To Heal From A Breakup. My Most Asked Question.
|
Apr 11, 2025 |
|
Why Your Ex Goes Cold After A Breakup.
|
Apr 04, 2025 |
|
How To Be Secure In Becoming Single.
|
Mar 28, 2025 |
|
Are You Dreaming Of Your Ex?
|
Mar 21, 2025 |
|
Stepping Into Your Strongest Self Post Breakup.
|
Mar 14, 2025 |
|
How Long Did It Take You To Heal From Your Breakup?
|
Mar 07, 2025 |
|
Things People Don’t Realise You Face Following A Breakup.
|
Feb 28, 2025 |
|
Are You Obsessing Over Your Ex?
|
Feb 21, 2025 |
|
Being Ghosted.
|
Feb 14, 2025 |
|
Does Your Ex Keep Leaving & Coming Back?
|
Feb 07, 2025 |
|
Breaking Free From Your Heartbreak.
|
Jan 31, 2025 |
|
My First Video Episode. How To Feel Less Lonely When You Are Alone.
|
Jan 24, 2025 |
|
Why You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup.
|
Jan 17, 2025 |
|
Lessons I Have Learnt Following My Breakup. Part 2.
|
Jan 10, 2025 |
|
How To Start January Positively Post Breakup.
|
Jan 03, 2025 |
|
2024 Goals. Where Could You Be In 2025?
|
Dec 28, 2024 |
|
Helping You Through Your Breakup At Christmas.
|
Dec 20, 2024 |
|
Why Do I Want My Ex To Want Me?
|
Dec 13, 2024 |
|
Being The Luckiest, Unluckiest Person.
|
Dec 06, 2024 |
|
Are You Getting Into A Rebound Relationship?
|
Nov 29, 2024 |
|
Why Your Emotions Are Up & Down During Your Breakup.
|
Nov 22, 2024 |
|
TURNING 32. Life Post Breakup. A Birthday Episode.
|
Nov 15, 2024 |
|
Your First Christmas After Your Breakup.
|
Nov 08, 2024 |
|
Why Hindsight Will Allow You To Process Your Breakup.
|
Nov 01, 2024 |
|
Long Running Ramble.
|
Oct 25, 2024 |
|
Your Breakup & Endurance. You Are Stronger Than You Think.
|
Oct 25, 2024 |
|
How The Leicester Half Marathon Made Me Reflect On My Breakup.
|
Oct 18, 2024 |
|
Love Yourself So Much Your Ex Isn't Your Type Anymore.
|
Oct 11, 2024 |
|
Your Ego & Your Breakup.
|
Oct 04, 2024 |
|
The Best Relationship You Have Is With Yourself.
|
Sep 27, 2024 |
|
You Didn't Ask For Too Much.
|
Sep 20, 2024 |
|
You Can't Skip The Hard Parts Of A Breakup.
|
Sep 13, 2024 |
|
Why I Dislike The Advice 'Focus On Yourself & Your Ex Will Come Back?'
|
Sep 09, 2024 |
|
*Bonas Ep* - Running Ramble With Loula.
|
Sep 09, 2024 |
|
You Are Not The Psycho Ex Girlfriend.
|
Aug 30, 2024 |
|
If Your Ex Is Saying He Doesn't Miss You - I've Got You.
|
Aug 23, 2024 |
|
Stop Putting People On Pedestals.
|
Aug 16, 2024 |
|
Shadow Work. What Is It?
|
Aug 09, 2024 |
|
The Little Morning Habits That Helped Me Through My Breakup.
|
Aug 02, 2024 |
|
The 'I Can't' Mindset.
|
Jul 26, 2024 |
|
My Breakup 'Regrets'
|
Jul 19, 2024 |
|
2 Years Post Breakup - What Have I Learnt?
|
Jul 12, 2024 |
|
My Opinion On 'Manifesting' Your Ex Back.
|
Jul 06, 2024 |
|
They Haven't Ruined Your Life.
|
Jun 28, 2024 |
|
We are 6 Months Into The Year - Reflection Exercise
|
Jun 22, 2024 |
|
You Are The Creator Of Your Life.
|
Jun 14, 2024 |
|
Micro Cheating. What Is It & What Are Your Thoughts?
|
Jun 07, 2024 |
|
My Mental Health Improved When I..
|
May 31, 2024 |
|
Bursting The Breakup Bubble & Not Putting A Timer On Your Life.
|
May 24, 2024 |
|
Mental Health Awareness Week.
|
May 17, 2024 |
|
Flying Solo.
|
May 10, 2024 |
|
Dealing With Memories - The Good & Bad.
|
May 03, 2024 |
|
I Stayed Sober For 4 Months. Here Is What I Learnt.
|
Apr 26, 2024 |
|
Manchester Marathon 2024. How Did I Get Through It?
|
Apr 24, 2024 |
|
Things You Don't Have To Worry About When Meeting Someone New.
|
Apr 19, 2024 |
|
Are You Blocking Your Healing?
|
Apr 05, 2024 |
|
Self Compassion - How To Build It.
|
Mar 29, 2024 |
|
The Mindset Shift - Why Is This Happening To What Is This Teaching Me.
|
Mar 22, 2024 |
|
I Finished 75 Hard & Here Is What I Learnt. The Best Challenge I Have Ever Done.
|
Mar 15, 2024 |
|
Growth vs Change.
|
Mar 08, 2024 |
|
Just Give Yourself Time - Training & Healing.
|
Mar 01, 2024 |
|
'But I Don't Understand Why or How They Did That?'
|
Feb 23, 2024 |
|
Marathon Training Low Down & Coping With A Tough Week.
|
Feb 16, 2024 |
|
January Is Done, Let's Smash February.
|
Feb 09, 2024 |
|
75 Hard, Marathon Training & Patreon Update.
|
Feb 05, 2024 |
|
Running A Marathon Is The Best Metaphor For Life.
|
Jan 26, 2024 |
|
Why Maintaining Perspective Is So Important.
|
Jan 20, 2024 |
|
New Year, New Routine.
|
Jan 12, 2024 |
|
How To Start The Year Off Positively.
|
Jan 05, 2024 |
|
NYE - What I Have In Store For 2024.
|
Dec 31, 2023 |
|
Wait - Did I just Complete My Break-Up?
|
Dec 22, 2023 |
|
I Replaced My Ex Without Realising.
|
Dec 15, 2023 |
|
Being A Solo Runner.
|
Dec 08, 2023 |
|
So Your Ex Has Moved On.. Now What?
|
Dec 01, 2023 |
|
Dealing with Imposter Syndrome When Running & Healing.
|
Nov 26, 2023 |
|
MY BIRTHDAY & The Lessons I Have Learnt Since Turning 30.
|
Nov 18, 2023 |
|
Forcing Yourself to Unlove Someone.
|
Nov 10, 2023 |
|
My Big Announcement & Falling in Love With Running.
|
Nov 06, 2023 |
|
How I Coped With The Initial Days After My Breakup.
|
Oct 27, 2023 |
|
A Few Things You Might Need to Hear Today.
|
Oct 20, 2023 |
|
How I Approached Going No Contact.
|
Oct 13, 2023 |
|
You Are Exactly Where You Need To Be.
|
Oct 05, 2023 |
|
Have You Got A Growth Or A Fixed Mindset?
|
Sep 24, 2023 |
|
How To Combat Your Running Limiting Beliefs.
|
Sep 15, 2023 |
|
When Your Life Does A 360.
|
Sep 08, 2023 |
|
Catch Up Ep, Creating Your Own Chaos & Getting My Mum On The Podcast.
|
Sep 01, 2023 |
|
Dealing With Forgiveness.
|
Aug 18, 2023 |
|
Logical Steps That Helped Me Heal.
|
Aug 11, 2023 |
|
Dealing With Running Guilt & Training Fatigue.
|
Aug 04, 2023 |
|
Snowdon, Dealing With Loss & Becoming A Butterfly.
|
Jul 28, 2023 |
|
Meeting A Turtle, A Bear & Crashing A Wedding On Your Run.
|
Jul 14, 2023 |
|
Threads, LDN Marathon Rejection & Living In An Episode Of Friends.
|
Jul 08, 2023 |
|
So You Want To Run A Half Marathon...
|
Jun 30, 2023 |
|
The Method That Helped Me Understand My Anxiety.
|
Jun 23, 2023 |
|
Lessons I Learnt After My Break Up
|
Jun 16, 2023 |
|
How To Stick To Your Race Training Plan.
|
Jun 09, 2023 |
|
A Catch Up With Lou, The Move, My New Life & Some Exciting Projects.
|
Jun 02, 2023 |
|
Running The London Virtual Marathon & Why I Think YOU Should too.
|
May 19, 2023 |
|
How To Master Your Mindset.
|
May 12, 2023 |
|
How To Become A Confident Runner.
|
May 05, 2023 |
|
How I Fell In Love With Myself.
|
Apr 28, 2023 |
|
Manchester Marathon Breakdown 2023.
|
Apr 21, 2023 |
|
Manchester Marathon Week.
|
Apr 14, 2023 |
|
Heartbreak to Half Marathon
|
Apr 07, 2023 |
|
The Start of My Running Journey.
|
Mar 31, 2023 |
|
An Introduction to Loula
|
Mar 27, 2023 |