Disordered: Anxiety Help
By Josh Fletcher and Drew Linsalata
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Image by Josh Fletcher and Drew Linsalata
Category: Mental Health
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Subscribers: 56
Reviews: 1
Episodes: 138
Dec 9, 2024
Description
Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.
| Episode | Date |
|---|---|
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Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)
|
Dec 12, 2025 |
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Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)
|
Dec 05, 2025 |
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Agoraphobia & Fear of Open Spaces (Episode 134)
|
Nov 28, 2025 |
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Doing It Anyway - While Hurting And Challenged (Episode 133)
|
Nov 14, 2025 |
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Anxious About Feeling ... Calm? (Episode 132)
|
Nov 07, 2025 |
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Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)
|
Oct 31, 2025 |
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Craig The Critic (Episode 130)
|
Oct 17, 2025 |
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Anxiety Symptoms - AIR HUNGER (Episode 129)
|
Oct 10, 2025 |
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How Long Does De-Sensitization Take? (Episode 128)
|
Oct 03, 2025 |
|
"Anxiety Recovery OCD?" (Episode 127)
|
Sep 25, 2025 |
|
When The News Triggers Anxiety (Episode 126)
|
Sep 19, 2025 |
|
Did It Anyway - Volume 4 (Episode 125)
|
Sep 12, 2025 |
|
Anxiety and Mental Health Misinformation w/Dr. Birthe Macdonald (Episode 124)
|
Sep 05, 2025 |
|
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
|
Aug 29, 2025 |
|
Have You Learned How To Panic Yet? (Episode 122)
|
Aug 22, 2025 |
|
Forgiving Yourself In Anxiety Recovery (Episode 121)
|
Aug 15, 2025 |
|
Anxiety and the Death of Curiosity (Episode 120)
|
Aug 08, 2025 |
|
Processing ... Or Anxious Thinking? (Episode 119)
|
Aug 01, 2025 |
|
Healing in Anxiety Disorders (Episode 118)
|
Jul 25, 2025 |
|
Getting Out Of An Anxious Head (Episode 117)
|
Jul 11, 2025 |
|
Anxiety and The Illusion of Control (Episode 116)
|
Jul 04, 2025 |
|
Anxiety Recovery - Am I Doing Too Much (Episode 115)
|
Jun 27, 2025 |
|
Listener Questions About Anxiety & Recovery (Episode 114)
|
Jun 20, 2025 |
|
Death Anxiety w/Professor David Veale (Episode 113)
|
Jun 13, 2025 |
|
Rumination ... Or Reflection? (Episode 112)
|
Jun 06, 2025 |
|
If Its Anxiety .... It MUST Be Trauma! (Episode 111)
|
May 30, 2025 |
|
Anxiety Recovery: Worse Before Better - Part II (Episode 110)
|
May 23, 2025 |
|
My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)
|
May 16, 2025 |
|
Anxiety, ChatGPT, AI, Reddit ... and Dr. Google (Episode 108)
|
May 09, 2025 |
|
Two Week Break - April 18, 2025
|
Apr 18, 2025 |
|
Doing ... And NOT Doing ... In Anxiety Recovery (Episode 107)
|
Apr 11, 2025 |
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Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)
|
Apr 04, 2025 |
|
Existential Anxiety With Depersonalization/De-Realization (Episode 105)
|
Mar 28, 2025 |
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Anxiety and "Incomplete" Recovery (Episode 104)
|
Mar 21, 2025 |
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Anxiety and Flying w/Dr. David Carbonell (Episode 103)
|
Mar 14, 2025 |
|
Self-Soothing When Anxiety Appears? (Episode 102)
|
Mar 07, 2025 |
|
Breathing/Breath Anxiety (Episode 101)
|
Feb 28, 2025 |
|
Did It Anyway - Volume 3 (Episode 100)
|
Feb 21, 2025 |
|
Existential Anxiety! (Episode 99)
|
Feb 14, 2025 |
|
Willful Tolerance and the Sensitized State (Episode 98)
|
Feb 07, 2025 |
|
The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)
|
Jan 31, 2025 |
|
Anxiety ... Without Judgment? (Episode 96)
|
Jan 24, 2025 |
|
Real Event OCD (Episode 95)
|
Jan 17, 2025 |
|
Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)
|
Jan 10, 2025 |
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Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)
|
Jan 03, 2025 |
|
Anxiety Disorders .. The "Default Thought" (Episode 92)
|
Dec 27, 2024 |
|
I Get So Anxious When I'm Sick! (Episode 91)
|
Dec 20, 2024 |
|
Help! I'm In An Anxiety Spiral! (Episode 90)
|
Dec 13, 2024 |
|
Anxiety Recovery: How Important Is Attention? (Episode 89)
|
Dec 06, 2024 |
|
Anxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88)
|
Nov 29, 2024 |
|
Measuring Anxiety Disorder Recovery (Episode 87)
|
Nov 22, 2024 |
|
Anxiety, Caffeine, Alcohol, and Cheeseburgers (Episode 86)
|
Nov 15, 2024 |
|
Obsessive and Compulsive? (Episode 85)
|
Nov 08, 2024 |
|
Listener Questions About Anxiety and Recovery (Episode 84)
|
Nov 01, 2024 |
|
Anxiety Disorders - Primary vs Secondary Fear (Episode 83)
|
Oct 25, 2024 |
|
WHY Did I Develop An Anxiety Disorder? (Episode 82)
|
Oct 18, 2024 |
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Learning To Be Bored in Anxiety Recovery (Episode 81)
|
Oct 11, 2024 |
|
Dating With an Anxiety Disorder (Episode 80)
|
Oct 04, 2024 |
|
What's YOUR Anxiety Narrative (Episode 79)
|
Sep 27, 2024 |
|
Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)
|
Sep 20, 2024 |
|
Health Anxiety and Somatic Hyper Focus (Episode 77)
|
Sep 13, 2024 |
|
Anxiety Recovery: When The Techniques Don't Work (Episode 76)
|
Sep 06, 2024 |
|
The Social Impacts of Anxiety (Episode 75)
|
Aug 30, 2024 |
|
When Anxious People Try to Perfectly Fix ... EVERYTHING (Episode 74)
|
Aug 09, 2024 |
|
Anxiety Questions and Answers (Episode 73)
|
Aug 02, 2024 |
|
Anxiety Recovery and the Fawn / People Pleasing Response (Episode 72)
|
Jul 26, 2024 |
|
Anxiety Recovery and Metacognitive Therapy (Episode 71)
|
Jul 19, 2024 |
|
When Anxiety Feels Automatic (Episode 70)
|
Jul 12, 2024 |
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But What About ...? Applying General Principles in Anxiety Recovery (EP 69)
|
Jul 05, 2024 |
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Heat Anxiety (Episode 68)
|
Jun 28, 2024 |
|
Anxiety Recovery and Food/Eating (Episode 67)
|
Jun 21, 2024 |
|
Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66)
|
Jun 14, 2024 |
|
Why Is Mindfulness So Hard In Anxiety Recovery? (Episode 65)
|
Jun 07, 2024 |
|
Anxiety and the Freeze Response (Episode 64)
|
May 31, 2024 |
|
Anxiety Recovery: Monitoring Mundane Moods (Episode 63)
|
May 24, 2024 |
|
Examining the Relationship Between Anxiety and Grief (Episode 062)
|
May 17, 2024 |
|
Relationship Anxiety and Relationship OCD (Episode 061)
|
May 10, 2024 |
|
Nocturnal Panic Attacks and Scary Dreams (Episode 60)
|
May 03, 2024 |
|
Values Driven Anxiety Recovery (Episode 59)
|
Apr 26, 2024 |
|
Anxiety And Tension, Soreness, Twitching and Weakness (Episode 58)
|
Apr 19, 2024 |
|
Anxiety Recovery ... What Am I Supposed To Think About? (Ep 57)
|
Apr 12, 2024 |
|
What Anxiety Recovery Lens Are You Looking Through? (Episode 56)
|
Apr 05, 2024 |
|
Help! My Nervous System Is Dysregulated! (Ep 55)
|
Mar 29, 2024 |
|
The Great OCD Whistle Stop Tour of 2024 (Episode 54)
|
Mar 22, 2024 |
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Inside The Mind of an Anxiety Therapist (Episode 53)
|
Mar 15, 2024 |
|
Did It Anyway - Part 2 (Episode 52)
|
Mar 08, 2024 |
|
Neuropathways, Habits, and Anxiety (Episode 51)
|
Mar 01, 2024 |
|
Anxiety Recovery, Re-Sensitization, and De-Sensitization (Episode 50)
|
Feb 23, 2024 |
|
Anxiety Recovery and "Burnout" (Episode 049)
|
Feb 16, 2024 |
|
Anxiety and Compulsive Wellness (Episode 48)
|
Feb 09, 2024 |
|
Anxiety And The Inward Compulsion (Episode 047)
|
Feb 02, 2024 |
|
Anxiety Recovery: Worse Before Better? (Episode 46)
|
Jan 26, 2024 |
|
What Does Anxiety Therapy Look Like? (Episode 45)
|
Jan 19, 2024 |
|
Anxiety and Menopause w/Helen Bennett (Episode 44)
|
Jan 12, 2024 |
|
Anxiety About Not Being Anxious? (Episode 043)
|
Jan 05, 2024 |
|
Is Anxiety Recovery About Healing ... Or Learning? (Episode 42)
|
Dec 29, 2023 |
|
Exercise, Gym, and Exertion Anxiety (Episode 41)
|
Dec 24, 2023 |
|
Productivity Anxiety (Episode 040)
|
Dec 15, 2023 |
|
Anxiety And The Holiday Season (Episode 39)
|
Dec 08, 2023 |
|
Generalized Anxiety Disorder - GAD (Episode 038)
|
Dec 01, 2023 |
|
Anxiety Questions From The Listeners (Episode 037)
|
Nov 24, 2023 |
|
Anxiety And Brain Fog (Episode 036)
|
Nov 17, 2023 |
|
Anxiety And The Fear of Losing Control (Episode 035)
|
Nov 10, 2023 |
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Anxiety and Irritable Bowel Syndrome/GI Issues w/Dr. Sula Windgassen (Ep 034)
|
Nov 03, 2023 |
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Sound Sensitivity and Misophonia w/Dr Jane Gregory (Ep 033)
|
Oct 27, 2023 |
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Maintaining Momentum in Anxiety Recovery (Episode 032)
|
Oct 20, 2023 |
|
Social Anxiety (Episode 031)
|
Oct 13, 2023 |
|
Does The Body Keep The Score In Anxiety Disorders? (Episode 030)
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Oct 06, 2023 |
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I Have Anxiety and I'm Afraid To Be Alone! (Monophobia) (Episode 029)
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Sep 29, 2023 |
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Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028)
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Sep 22, 2023 |
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Anxiety and Self-Compassion w/Kimberley Quinlan (Episode 027)
|
Sep 15, 2023 |
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Anxiety: Overthinking, Worry and Rumination (Episode 026)
|
Sep 08, 2023 |
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What Would Non-Anxious You Do? (Episode 025)
|
Sep 01, 2023 |
|
Did It Anyway! - Round 1 (Episode 024)
|
Aug 25, 2023 |
|
Anxiety Recovery: What Is White Knuckling And How Do I Stop Doing It? (Ep 023)
|
Aug 18, 2023 |
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Anxiety Recovery: Relapse ... setback ... and reversion (Episode 022)
|
Aug 11, 2023 |
|
Anxiety Recovery: Is Distraction A Good Plan? (Episode 021)
|
Aug 04, 2023 |
|
Anxiety and Depersonalization / Derealization (Ep. 020)
|
Jul 28, 2023 |
|
I'm Obsessed With Anxiety And Anxiety Recovery! (Ep 019)
|
Jul 21, 2023 |
|
Driving Anxiety - Anxiety Experienced While Driving (Episode 018)
|
Jul 14, 2023 |
|
Health Anxiety (Episode 017)
|
Jul 07, 2023 |
|
But HOW Do I Accept Anxiety? (Episode 016)
|
Jun 30, 2023 |
|
My Loved Ones Don't Understand My Anxiety (Episode 015)
|
Jun 23, 2023 |
|
Anxiety and Depression (Episode 014)
|
Jun 16, 2023 |
|
Anxiety: ALL ... DAY ... LONG (Episode 013)
|
Jun 09, 2023 |
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ANXIETY: Morning and Night (Episode 012)
|
Jun 02, 2023 |
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Intrusive Thoughts ... Just Thoughts? (Episode 011)
|
May 26, 2023 |
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Anxiety Recovery: The Attitude Shift (Episode 010)
|
May 19, 2023 |
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Anxiety Recovery: Who Gets The Credit? (Episode 009)
|
May 12, 2023 |
|
Anxiety ... Body vs Mind (Episode 008)
|
May 05, 2023 |
|
What Should I Say During A Panic Attack? (Episode 007)
|
Apr 28, 2023 |
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Panic ... Attack? (Episode 006)
|
Apr 21, 2023 |
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The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005)
|
Apr 14, 2023 |
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The Threat Response (Episode 004)
|
Apr 07, 2023 |
|
How We Got Better (Episode 003)
|
Mar 30, 2023 |
|
What Kind Of Anxiety Do I Have? (Episode 002)
|
Mar 30, 2023 |
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You Know You're Anxious When .... (Episode 001)
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Mar 30, 2023 |
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Disordered: Anxiety Help (Podcast Trailer)
|
Mar 27, 2023 |